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8 shades of plank

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PowerBruteHQ - Fitness | Strength | Longevity

172,417 subscribers

326,346 Aufrufe • vor 6 Monaten •via X (Twitter)

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8 Kommentare

Profilbild von Stephen J. Caggiano
Stephen J. Caggianovor 6 Monaten

@MuscleB1ueprint ⭐️

Profilbild von Elizabeth Foskaay
Elizabeth Foskaayvor 6 Monaten

Yes have different types of planks

Profilbild von ProudCalifornian🇺🇸🎖️🌎🕊️
ProudCalifornian🇺🇸🎖️🌎🕊️vor 6 Monaten

😉

Profilbild von the happi chick
the happi chickvor 6 Monaten

🥰🥰

Profilbild von Miguel Angel | Modo Bestia
Miguel Angel | Modo Bestiavor 6 Monaten

Wow the best exercises for steel shoulders, thanks brother 🫂

Profilbild von Patty G
Patty Gvor 6 Monaten

Piece of cake

Profilbild von Crown Citizen
Crown Citizenvor 6 Monaten

@MuscleB1ueprint 😱

Profilbild von John Magee 🇬🇧UK Kindness Schools' Ambassador
John Magee 🇬🇧UK Kindness Schools' Ambassadorvor 6 Monaten

💪

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Loc Nguyen

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✨ 10 great core variations for athletes 1. Pallof iso-hollow body rock combo 2. Barbell abdominal rollout 3. Copenhagen plank 4. Partner pallof max resist 5. Sled maximal pallof pull 6. Off-set sled push 7. Plank heavy KB rope pull through 8. Banded chaos suitcase hold 9. Heavy side plank 10. Partner med ball tug of war
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