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8 shades of plank

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PowerBruteHQ - Fitness | Strength | Longevity

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324,912 просмотров • 4 месяцев назад •via X (Twitter)

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✨ 10 great core variations for athletes 1. Pallof iso-hollow body rock combo 2. Barbell abdominal rollout 3. Copenhagen plank 4. Partner pallof max resist 5. Sled maximal pallof pull 6. Off-set sled push 7. Plank heavy KB rope pull through 8. Banded chaos suitcase hold 9. Heavy side plank 10. Partner med ball tug of war
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