A 10-minute walk after dinner could be more important than spending an hour at the gym. Watch this video, and you’ll never sit down after dinner the same way again 👇

The obesity code book explains this concept much better

In Bharat, this practice we call it as Shatpavali means hundred steps after dinner. Specific hundred steps. In olden days, most of the Indians used to practice it without fail. But unfortunately, in today’s India, no one knows this. But yes, I follow it rigorously since 35 yrs.

It works very well to reduce blood sugar. Iam a T1D and i run vigorously for 1-2 minutes after meals. The spike is considerably cut short due to this habit.

Post meals walk may be a triggering factor for heart attacks especially those who have silent or symptomatic coronary artery disease because more blood supply to stomach after eating, , Normally after & while you walk after eating heart &pulse rate will increase & more demand for oxygen . In this post meal walking , coronary artery disease will get insufficient oxygen to heart & may end in heart attack spectrum.

Our Ancestors told this ages ago. #Hinduism is a way of life

Let's all walk after dinner.. Simple Traditional Methods do wondors but since they don't seem fancy... We don't opt for it.

My father used to tell us, ever since we were little kids, to walk at least 1000 steps after every meal.

I despise vague bs like "walking more important than spending an hour in the gym". What exactly is supposed to be the claim? Better longevity than resistance training? Better hba1c and/or blood glucose than RT? Decreased spikes post-meal relative to RT? Where's the evidence?

Great suggestion. But sometimes, after a late dinner, is it ok just to walk from room to room within the confines of our home for 10-15 minutes? Or does it have to be a sustained walk outdoors?

Must walk after dinner

Walking for 10 to 15 minutes after a meal consistently reduces the post-meal glucose rise. Multiple randomized trials and meta-analyses show that light walking started within 30 to 60 minutes after eating can reduce the glucose excursion by about 10 to 30%, with the largest benefit after higher-carbohydrate meals. However, the long-term effect on HbA1c is modest. It is a useful habit, but it is not a substitute for weight loss, resistance training, or appropriate medication.

To use your own example, why not just eat breakfast at 6 AM then work out at the gym at 7 AM?

A 10-minute walk after dinner is the minimum supported by research to improve digestion, blood sugar control, and heart health but still important 👍🏼

Oh I'm tired of these doctor's bullshit. They cause more damage by making people worry all the time. Live your life in joy and love and fuck these people!🤨

शत पावली means 100 steps after a meal is a very ancient process which invariably follows in every Indian household. Now we are releasing its actual health benefits.

Walking after dinner isnt a great move, morning walks always better, walk after dinner takes away blood from digestion and hence can strain the heart to pump harder.

Walk, 30 minutes after finishing the meal ? Or Within 30 Minutes of finishing the meal ?

@kapoormanoj77 Jai shree Ram ji

Immediately after meal or after 30min or so??

I've been saying this fo the past year. I swiped my 10k steps for a ten min walk after each meal and one in between.

This is horseshit It was recently proven it only delays the spike 🤦‍♂️

Guess what you go to villages in india where culture is preserved you'd find people walking just after meals ( atleast here in gujarat)

Correct khane ke turant baad thoda bahut walk karni hi chahiye

So valuable information

Are pagol doctor it had been told by Swamy Viveknanda before ur birth...why u people are so late discovering it....

Depends upon age. Don’t know why Indian govt doesn’t put leash on social media content. Allow only what is being verified in studies and only by specialists who pursued studies/experience in respective field. @raghav_chadha

Don't eat carbs and sugar. Problem solved.

मैं करती हूं कम से कम 15 मिनट

I am doing this last so many years.

💯

I tried it for a month abd it works Jym, running, nothing was working But this worked

Very informative post

This is a life hack. Any dinner you eat at 0800pm gets pooed out in the morning but the late nighr walk and exercise will optimize and burn out the food releasing the nutrients as fuel

Hemarkables thought