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A 20-second workout secret. Sprinting is the best form of exercise. Not jogging. One client went from 50 miles per week to a few minutes of sprinting and lost a ton of visceral fat in a matter of months.

Sean OMara MD, JD

46,841 subscribers

17,396 次观看 • 4 个月前 •via X (Twitter)

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CURVED CONE COLLECT ↪️ There are a ton of different curved sprinting drills… There are a ton of different change of direction drills… ✅ This drill combines curved sprinting with COD ✅ Sports are NOT played in straight lines. Training needs to reflect that! Finding ways to bring curved sprinting and COD together in training can further develop & prepare athletes for in-game demands.

CURVED CONE COLLECT ↪️ There are a ton of different curved sprinting drills… There are a ton of different change of direction drills… ✅ This drill combines curved sprinting with COD ✅ Sports are NOT played in straight lines. Training needs to reflect that! Finding ways to bring curved sprinting and COD together in training can further develop & prepare athletes for in-game demands.

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Mark Sisson’s minimum effective dose of exercise: lots of walking, twice a week lifting weights, and sprinting once a week. Sprinting is the best way to build a firm bottom, better than squats or lunges. You can do 6-10 sprints of 20-30 seconds with rest, on track, bike, elliptical, or whatever works. Sprint training activates fast-twitch muscle fibers, boosting power, speed, and muscle growth while improving fat burning and metabolic health, as supported by studies on high-intensity interval training (HIIT). A simple, ancestral-inspired plan for strong, lean fitness.

Mark Sisson’s minimum effective dose of exercise: lots of walking, twice a week lifting weights, and sprinting once a week. Sprinting is the best way to build a firm bottom, better than squats or lunges. You can do 6-10 sprints of 20-30 seconds with rest, on track, bike, elliptical, or whatever works. Sprint training activates fast-twitch muscle fibers, boosting power, speed, and muscle growth while improving fat burning and metabolic health, as supported by studies on high-intensity interval training (HIIT). A simple, ancestral-inspired plan for strong, lean fitness.

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There’s a subtle mastery involved in the art of sprinting. 👀

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Of course sprinting is number 1, but that should go without saying. After that, bounding is my favorite drill in speed development because it gives you a lot of return from one exercise. It can help teach rhythm, coordination, improve force application, and give you a

Of course sprinting is number 1, but that should go without saying. After that, bounding is my favorite drill in speed development because it gives you a lot of return from one exercise. It can help teach rhythm, coordination, improve force application, and give you a

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This is absolutely insane. A group of tourists in Yellowstone was spotted exiting their cars and sprinting towards a mama bear and her two cubs. One of the tourists had a child in his arms.

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