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A Carnivore Elimination Diet is a Healing Protocol. Identifying Food Sensitivities & Developing The Perfect Ketogenic Diet For You. Topics Covered & Time Stamps for Quick Navigation: 00:05 Elimination Diet Explained 01:10 2 Key Questions 07:14 Meat 12:48 Egg Intolerance Healing Protocol 17:36 Dairy 19:35 Fat 22:54 Condiments 24:15...

108,325 views • 1 year ago •via X (Twitter)

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The Honey Diet: Q&A (TCND Episode 2) Answered a bunch of questions and dived deeper into some mechanisms of FGF21! Other platforms below. Timestamps: 00:00:13 : Supplements for 5-7 day protein restriction bursts? 00:01:30 : Key Mouse Study: 0% protein diet led to fat loss, muscle maintenance & high FGF21 00:08:01 : Specific Supplement Advice for 0% protein: B-vitamins & minerals. 00:09:45 : Dietary Cautions: Vitamin A & cholesterol potentially inhibiting FGF21. 00:10:20 : Context: Understanding FGF21 elevation & resistance in obesity/insulin issues. 00:24:30 : Milk consumption in the morning on honey diet? 00:26:11 : Fruit yogurts & honey as a midday meal? 00:26:24 : Cheat days & alcohol with honey diet? 00:29:05 : Risk of FGF21 resistance developing over time? 00:30:04 : Necessity of the afternoon fasting window? 00:30:58 : Incorporating fats/whey at dinner (esp. for weight gain)? 00:33:35 : Using glucose/dextrose powder instead of fructose sources? 00:35:37 : Dairy fats for a satiety-focused diet approach? 00:38:39 : Glucose syrup/jelly beans: less FGF21 promoting? 00:40:03 : Mixing MCTs & sugar (e.g., coconut oil/sucrose)? 00:41:28 : Brushing teeth after sugar/acidic drinks on diet? 00:42:11 : Honey diet suitable for someone with fatty liver? 00:43:08 : Collagen protein's effect on FGF21 levels? 00:44:27 : Testing for fructose-driven glycation (beyond A1c)? 00:45:09 : Specific foods: Carrot salad (dinner), coconut oil, blueberries (morning), potatoes? 00:46:03 : Increased metabolism: higher vitamin/mineral needs? 00:48:34 : Ray Peat idea: Protein with carbs to prevent low blood sugar? 00:50:14 : Ray Peat idea: Thoughts on high calcium intake? 00:50:49 : How long can/should one follow the honey diet? 00:52:06 : Using soda for sugar intake: kidney stone concerns? 00:52:26 : Altering timing of protein/sugar phases in the diet? 00:53:32 : Can sugar & fat work effectively without protein for diet goals? 00:54:17 : Waking from low blood sugar & daily sugar intake quantity? 00:55:42 : Honey diet if not already metabolically healthy?

anabology

26,524 views • 1 year ago