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A longtime bodybuilder ranks the most common supplements: "Protein powder." Chase Irons: "Important." "Magnesium." Chase Irons: "Important." "Creatine HCl." Chase Irons: "Important." "Creatine monohydrate." Chase Irons: "Important." "Electrolytes." Chase Irons: "Very important." "Testosterone boosters." Chase Irons: "Not important." "Multivitamins." Chase Irons: "Not important." "Superfood greens powders." Chase Irons: "Important."... "Vitamin D." Chase Irons: "Very important." "Collagen." Chase Irons: "Not important." "Omega-3s." Chase Irons: "Important." "BCAAs." Chase Irons: "Not important." "Detox teas." Chase Irons: "Not important." "Zinc." Chase Irons: "Very important, especially as men age." "Vitamin B12." Chase Irons: "Important." "Glutamine." Chase Irons: "Not important." "Iron." Chase Irons: "Important." Chase Irons: "The ones that aren't important are ones that are extremely easy to get through eating other things and doing other things."show more

Chase Irons

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95,370 views • 7 days ago •via X (Twitter)

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The man with 20+ years researching peptides and steroids explains the exact BPC-157 dosage to use for recovery. "How much BPC-157 should I take?" Chase Irons: "That one's a little tricky and kind of depends on your funding and how fast you want to heal." Chase Irons: "I would say the ultimate would be taking a milligram first thing in the morning and before you go to bed at night." Chase Irons: "A lot of people do just fine doing half a milligram every day, but I probably wouldn't take it any lower than that." Chase Irons: "Currently I take 1mg of BPC-157 daily." Chase Irons: "If I've had an injury, I would do a milligram in the morning and a milligram at night to speed up recovery." Chase Irons: "But for me, my maintenance dose, I stick with 1mg per day."

The man with 20+ years researching peptides and steroids explains the exact BPC-157 dosage to use for recovery. "How much BPC-157 should I take?" Chase Irons: "That one's a little tricky and kind of depends on your funding and how fast you want to heal." Chase Irons: "I would say the ultimate would be taking a milligram first thing in the morning and before you go to bed at night." Chase Irons: "A lot of people do just fine doing half a milligram every day, but I probably wouldn't take it any lower than that." Chase Irons: "Currently I take 1mg of BPC-157 daily." Chase Irons: "If I've had an injury, I would do a milligram in the morning and a milligram at night to speed up recovery." Chase Irons: "But for me, my maintenance dose, I stick with 1mg per day."

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A man who's been using peptides for 20 years explains the real shelf life of a peptide vial before and after mixing it. "What is the shelf life of a peptide vial before and after mixing it?" Chase Irons: "So before you mix it, in powder form, at room temperature it's going to last about six months." Chase Irons: "In the refrigerator, still in powder form, that shelf life extends out to about two years." Chase Irons: "Once you mix it, so now it's in liquid form, at room temperature you're looking at about a week before it starts to break down." Chase Irons: "But if you keep it in the refrigerator after mixing, that extends out to about six weeks." Chase Irons: "Beyond that point, you're risking bacterial contamination."

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