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A must watch for all..
5 条评论

R B Zakaas1 天前
Inka Sunoo toh Bhuka Rahena padega....less dal,Roti,upma... Ignore Karo inko... Khao piyo aur Mast raho

Sthir Vichaar1 天前
Thanks for sharing

Sudhir Deshmukh1 天前
@grok who is the person in the video given in the above post??

Rinkesh Ambavi1 天前
Obvious hai carbs aur sugar khane se blood sugar badhega nahi khaoge to control me rahega isme samajna kya hai? Majority foods carbs se bhare hue hai even fruits.. khaane ke liye sirf Vegetables, Dals, SingChana hi bachta hai. Thode din koi bhi kha sakta hai lekin longterm nahi

Mohsin1 天前
Eat fish and chicken breast
