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A new Michigan Kinesiology study found that shin splints impact more muscles than previously thought, including often-overlooked muscles in the calves and feet, and at-home toe yoga exercises targeting foot muscles can speed healing. Story from Michigan News:

University of Michigan

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29,677 次观看 • 3 年前 •via X (Twitter)

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The Role of Toe Strength in Fall Prevention | Courtney Conley, D.C. This clip is from episode # 296 of The Drive which was released on 4/1/24. In the full episode, we discuss: -The vital role of foot strength, function, and health in human movement and well-being -The development of flat feet, the impact of footwear, and the benefits of going barefoot -Importance of strength of lower leg muscles for gait and preventing shin splints, stress injuries, and more -The age-related decline in foot sensation and strength -More Watch or listen (Ep. # 296) to the full episode on my website ( or your favorite podcast player.

The Role of Toe Strength in Fall Prevention | Courtney Conley, D.C. This clip is from episode # 296 of The Drive which was released on 4/1/24. In the full episode, we discuss: -The vital role of foot strength, function, and health in human movement and well-being -The development of flat feet, the impact of footwear, and the benefits of going barefoot -Importance of strength of lower leg muscles for gait and preventing shin splints, stress injuries, and more -The age-related decline in foot sensation and strength -More Watch or listen (Ep. # 296) to the full episode on my website ( or your favorite podcast player.

Peter Attia

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And then there was clarity. Trump and his acolytes can blame China from dawn ‘till dusk. The problem they have is not China, but that they are being found out. While Trump is in Michigan doing story hour, the world is moving on and Mark Carney’s election yesterday will just speed up the process. America is sadly going to get left behind and there’s only one winner. 🎥 TikTok -

𝔗𝔯𝔲𝔱𝔥 𝔐𝔞𝔱𝔱𝔢𝔯𝔰

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Most people think of Botox as a cosmetic treatment, but it's interesting to learn that muscles and bones are more connected than they appear. When a muscle is temporarily paralyzed, it no longer places its usual stress on the surrounding bone, which can affect bone density in that specific area. What stands out to me is that the risk seems to depend heavily on the location and dose. Typical cosmetic injections are generally not associated with significant bone loss, while higher-dose treatments in larger muscles, such as the jaw, have raised more concern among researchers. The encouraging part is that Botox's effects are temporary. The body is constantly adapting, and once normal muscle activity returns, the bone can often recover as well. It's a fascinating example of the "use it or lose it" principle at work inside the human body. Video credit; Rby, motherrrrnature, 05-23-2026, https//www.tiktok.com/t/ZP8seDHEJ/

Most people think of Botox as a cosmetic treatment, but it's interesting to learn that muscles and bones are more connected than they appear. When a muscle is temporarily paralyzed, it no longer places its usual stress on the surrounding bone, which can affect bone density in that specific area. What stands out to me is that the risk seems to depend heavily on the location and dose. Typical cosmetic injections are generally not associated with significant bone loss, while higher-dose treatments in larger muscles, such as the jaw, have raised more concern among researchers. The encouraging part is that Botox's effects are temporary. The body is constantly adapting, and once normal muscle activity returns, the bone can often recover as well. It's a fascinating example of the "use it or lose it" principle at work inside the human body. Video credit; Rby, motherrrrnature, 05-23-2026, https//www.tiktok.com/t/ZP8seDHEJ/

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The first of more than 950 climate-resilient trees, just like this Autumn Blaze Maple, are taking root at the Obama Presidential Center campus. Our arborists chose trees, including the Shingle Oak, the Bald Cypress and the American Elm that can withstand our winters and strong winds off Lake Michigan, so they will thrive in Jackson Park for generations to come. 🌳

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The left will BURY this tragic story. A “mother” allegedly gave birth and left her newborn baby to die in a porta-potty at the Electric Forest music festival in Michigan. The tiny body (with placenta and umbilical cord still attached) was found by a worker during routine maintenance. This is the brutal reality: Pro-choice “options” don’t stop a sick individual from unaliving their innocent newborn right after birth. Michigan allows abortion at all stages of pregnancy with virtually no restrictions…yet this still happened. When will we stop pretending this culture of death isn’t the problem? Prayers for that precious baby. Michigan State Police are investigating.

Clerpatriot

16,775 次观看 • 1 个月前