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A nice 425lbs for reps on RDLs from yesterday

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Indigo the Himbo 💖🇵🇸💖

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16,711 görüntüleme • 7 ay önce •via X (Twitter)

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RDLs from the other day. am i the only one that prefers using the barbell over dumbbells for RDLs?
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RDLs from the other day. am i the only one that prefers using the barbell over dumbbells for RDLs?

amara

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B-stance RDLs. They allow you to go super heavy. This is the heaviest db I have, so taking a pause at the bottom and pushing for more reps.
0:36

B-stance RDLs. They allow you to go super heavy. This is the heaviest db I have, so taking a pause at the bottom and pushing for more reps.

Dr Neha Chawla || FreeGym

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Leg day! My complete workout on Friday so watch until the end if you want the exact weights and reps for each exercise. 💪 #weightlifting #weightraining #squats #rdls #romaniandeadlift #backextension #crunch
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Leg day! My complete workout on Friday so watch until the end if you want the exact weights and reps for each exercise. 💪 #weightlifting #weightraining #squats #rdls #romaniandeadlift #backextension #crunch

English Rose

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A look at a few reps from today's Nebraska football practice, including nice catches from Jacory Barney and Jaidyn Doss. #Huskers
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A look at a few reps from today's Nebraska football practice, including nice catches from Jacory Barney and Jaidyn Doss. #Huskers

Luke Mullin

13,704 görüntüleme • 1 yıl önce

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym
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Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand

13,997 görüntüleme • 1 yıl önce

Switched from SLDL/RDLs to these ham extensions Still the same rep scheme of 1 set, 2 rest pauses (3 points of mechanical failure) 70 lbs x 13 reps total Hams smoked
2:30

Switched from SLDL/RDLs to these ham extensions Still the same rep scheme of 1 set, 2 rest pauses (3 points of mechanical failure) 70 lbs x 13 reps total Hams smoked

Richard

24,130 görüntüleme • 11 ay önce

Dead lift from yesterday 295lbs. Feel like my back is rounding too much on several of these reps. Still needs work. Getting there.
0:25

Dead lift from yesterday 295lbs. Feel like my back is rounding too much on several of these reps. Still needs work. Getting there.

Daniel Polehn

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Some reps from yesterday with Dash Dermont 2028 and Rocco Welker Coach Jon Wholley AOF Football
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Some reps from yesterday with Dash Dermont 2028 and Rocco Welker Coach Jon Wholley AOF Football

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Reps on reps for Jaaron Hayek 💪 Jaaron Hayek
0:41

Reps on reps for Jaaron Hayek 💪 Jaaron Hayek

Villanova Football

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Great Reps from the UAB Camp yesterday! Walton(GA)Recruiting @factorytrainer @CoachTylerJones Coach Steph Brown Tony Ballard RouteKing
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Great Reps from the UAB Camp yesterday! Walton(GA)Recruiting @factorytrainer @CoachTylerJones Coach Steph Brown Tony Ballard RouteKing

Cameran Loyd ❹

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Nice lil clutch from yesterday, games were harder than ranked
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Nice lil clutch from yesterday, games were harder than ranked

TeeP

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Thick thighed jock bro just started doing RDLs inches from my face
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Thick thighed jock bro just started doing RDLs inches from my face

Swolecialist

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From SportsCenter yesterday on what’s next for Micah Parsons.
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From SportsCenter yesterday on what’s next for Micah Parsons.

Rob Demovsky

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reps on reps.
0:21

reps on reps.

Indianapolis Colts

56,783 görüntüleme • 1 ay önce

Rdls on the smith machine is so goated 🤏🏼😗
0:32

Rdls on the smith machine is so goated 🤏🏼😗

Phopal

19,373 görüntüleme • 1 yıl önce