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A reminder that flexibility/mobility CAN be trained — practice it. (I am 6’4, 240lbs and was not ALWAYS this flexible; it takes time) Try this exercise and focus on a slow decent (think one vertebrae at a time), keeping weight close to body down to lowest point. 👍🏻

Nick Walker

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18,614 次观看 • 2 年前 •via X (Twitter)

健康养生体育教育

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