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A self-defense technique that creates compound fractures in the wrist and forearm. Self-defense when you hold your wrist is a basic step in learning various self-defense techniques. Mastering wrist protection allows you to learn various standing jiu-jitsu, such as grabbing your collar, waist, or hair.

Survival Instinct

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18,719 views • 6 months ago •via X (Twitter)

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New York! Join me for a Free self-defense seminar! With rising Antisemitism, it’s more important than ever to know how to defend yourselves. That’s why I’m hosting a FREE Self-Defense Seminar on Monday, February 17th in New City, Rockland. I’ve fought in the Octagon, won the Ultimate Self Defense Championship and had to defend myself in real life —now I’m sharing real-world self-defense techniques and strategies so you can stay safe and confident. Learn how to protect yourself and your loved ones! 📍 730 NY-304, New City, NY 10956 – Venue: Renzo Gracie, Rockland. 🕕 6 PM - 8 PM 👊 Spots are limited— Sign up now and train with me for FREE! StandStrong Org

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Do you hit your ball to the right all the time? It could be because you have excessive cupping in the lead wrist which causes the face to open To fix this, put a tee in your glove and avoid stabbing yourself with it. Flex the lead wrist as a feel & that will help flatten out the lead wrist & square the face Try this out next time you are at the range 👊

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