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A simple move with powerful potential 💪Shalize and her friends are taking on press-ups as #JustOneThing that could help protect their future health. It could be great for you too! Watch today at 2pm on BBC One. All episodes available on BBC iPlayer.

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Clive Myrie

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11,350 görüntüleme • 6 ay önce •via X (Twitter)

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I suspect many of you rise from bed and the first thing you do is make a cup of coffee! Well why not think about grabbing a cup of tea instead? It’s #JustOneThing that could make a real difference to your overall health. Find out more today with me at 2pm BBC One and BBC iPlayer.
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I suspect many of you rise from bed and the first thing you do is make a cup of coffee! Well why not think about grabbing a cup of tea instead? It’s #JustOneThing that could make a real difference to your overall health. Find out more today with me at 2pm BBC One and BBC iPlayer.

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