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A study has found that taking a five-minute movement break every hour is the best way to boost wellbeing at work, without losing efficiency. Many adults are sedentary for 11-12 hours a day, increasing the risk of chronic conditions like heart disease. Researchers at Columbia University found a five-minute... show more

Channel 4 News

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11,412 次观看 • 22 天前 •via X (Twitter)

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