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Ab workout using only a chair!

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Fitness and Wellness

66,526 subscribers

194,356 просмотров • 20 дней назад •via X (Twitter)

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Комментарии: 3

Фото профиля Jd Knight
Jd Knight19 дней назад

@kaci_knightt

Фото профиля swapcherry
swapcherry19 дней назад

the chair has no idea what's coming

Фото профиля here4jenna
here4jenna19 дней назад

BULL! Good for abs, BUT WILL NOT make the fat go away.

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i’ve trained for 6+ years and i’ve never had an “ab workout” no 20 minute circuits, no 10 different exercises i’ve pretty much built my abs using only 2 movements here’s exactly what i do:
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i’ve trained for 6+ years and i’ve never had an “ab workout” no 20 minute circuits, no 10 different exercises i’ve pretty much built my abs using only 2 movements here’s exactly what i do:

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