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Ab workout using only a chair!

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Fitness and Wellness

66,559 subscribers

193,922 görüntüleme • 15 gün önce •via X (Twitter)

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Jd Knight profil fotoğrafı
Jd Knight14 gün önce

@kaci_knightt

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swapcherry15 gün önce

the chair has no idea what's coming

here4jenna profil fotoğrafı
here4jenna15 gün önce

BULL! Good for abs, BUT WILL NOT make the fat go away.

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i’ve trained for 6+ years and i’ve never had an “ab workout” no 20 minute circuits, no 10 different exercises i’ve pretty much built my abs using only 2 movements here’s exactly what i do:
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