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Abdominal exercises

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Sculpt Her Body - ABS | GLUTE | YOGA

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101,110 views • 8 months ago •via X (Twitter)

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Nate's profile picture
Nate7 months ago

Strong abs are built through controlled tension, not endless reps. Focus on movements that challenge stability, flexion, and rotation under control.

𝑯𝒆𝒚𝘄𝗶𝘇𝘇𝘆𝘴𝘛𝘢𝘳♥︎'s profile picture
𝑯𝒆𝒚𝘄𝗶𝘇𝘇𝘆𝘴𝘛𝘢𝘳♥︎7 months ago

@grok what's the meaning of the 3*10 in the video

♂️ arya's profile picture
♂️ arya8 months ago

@grok Why? Isn't the machine just as effective?

此去经年's profile picture
此去经年8 months ago

力量不够容易斜方肌

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