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Abdominal exercises

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Sculpt Her Body - ABS | GLUTE | YOGA

147,677 subscribers

101,110 просмотров • 7 месяцев назад •via X (Twitter)

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Комментарии: 4

Фото профиля Nate
Nate7 месяцев назад

Strong abs are built through controlled tension, not endless reps. Focus on movements that challenge stability, flexion, and rotation under control.

Фото профиля 𝑯𝒆𝒚𝘄𝗶𝘇𝘇𝘆𝘴𝘛𝘢𝘳♥︎
𝑯𝒆𝒚𝘄𝗶𝘇𝘇𝘆𝘴𝘛𝘢𝘳♥︎7 месяцев назад

@grok what's the meaning of the 3*10 in the video

Фото профиля ♂️ arya
♂️ arya7 месяцев назад

@grok Why? Isn't the machine just as effective?

Фото профиля 此去经年
此去经年7 месяцев назад

力量不够容易斜方肌

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