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Abdominal exercises

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Sculpt Her Body - ABS | GLUTE | YOGA

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101,110 次观看 • 8 个月前 •via X (Twitter)

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4 条评论

Nate 的头像
Nate8 个月前

Strong abs are built through controlled tension, not endless reps. Focus on movements that challenge stability, flexion, and rotation under control.

𝑯𝒆𝒚𝘄𝗶𝘇𝘇𝘆𝘴𝘛𝘢𝘳♥︎ 的头像
𝑯𝒆𝒚𝘄𝗶𝘇𝘇𝘆𝘴𝘛𝘢𝘳♥︎7 个月前

@grok what's the meaning of the 3*10 in the video

♂️ arya 的头像
♂️ arya8 个月前

@grok Why? Isn't the machine just as effective?

此去经年 的头像
此去经年8 个月前

力量不够容易斜方肌

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