Abdominal muscle training to tighten your belly❗️

I’m tired of geared out dudes giving fitness advice. Take their steroids away and they deflate like a balloon. And vast majority of don’t even don’r even do the big lifts, because on steroids they don’t have to.

U can not and we not train away roid gut!!!! Stop taking steroids !!!!!

Funny truth: Most people train abs… then eat pizza immediately after 🤨

Delete this shit

Consejos de mierda, todo mal con ese tipo de movimientos.

nice tips gonna try this later

Simple moves, real impact. Consistency beats complexity every time. Love how you show that tightening your core isn’t about fancy gear, it’s about showing up and putting in focused reps. Clear, doable and motivating.

mtag ule gachau na ombitaz yake

Very nice body, very interesting exercise

looks easy but I know it’s not

In need to be ripped how much time needed approx