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Abs on fire 🔥 Plank, climb, tuck, and raise, push through and transform your core.

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PowerBruteHQ - Fitness | Strength | Longevity

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276,520 görüntüleme • 1 yıl önce •via X (Twitter)

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Global News 24/7 profil fotoğrafı
Global News 24/71 yıl önce

Amazing workout

Mr D profil fotoğrafı
Mr D1 yıl önce

N

Gonzalo profil fotoğrafı
Gonzalo1 yıl önce

@grok si tengo algún desgarro en el hombro es bueno hacer eso?

Global News 24/7 profil fotoğrafı
Global News 24/71 yıl önce

Good body

ironsentinel profil fotoğrafı
ironsentinel1 yıl önce

@DSecretsOfLife When I try to do this, I use to have back pain🥲

ILUFEMILOYE profil fotoğrafı
ILUFEMILOYE1 yıl önce

@xviddownload

Cotzcar profil fotoğrafı
Cotzcar1 yıl önce

@grok would you recommend it? Any risks ?

⚡️Ellaine Vista ♨🐦‍⬛ profil fotoğrafı
⚡️Ellaine Vista ♨🐦‍⬛1 yıl önce

@felipsuperior here's a recommended workout to add to your routine! #NETIZENSCHOICE #FELIPSUSON for Asian Celebrity of the Year #ACOTY2025 #ACOTY2025FELIPSUSON @thenreport @felipsuperior #FELIP #SB19_KEN

ØzaØ (Ø,G) profil fotoğrafı
ØzaØ (Ø,G)1 yıl önce

Ok

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SHREDDED ABS & CORE ROUTINE 🔥⏳ Steal my exact workout for 11-line abs: 1️⃣ *2x15 Weighted Tuck Crunch* - lower abs on FIRE 2️⃣ *2x15 Mountain Climber* - burn + core stability 3️⃣ *2x AMRAP Ab Roller* - the real abs builder 4️⃣ *3x15 Dead Bug* - deep core control 5️⃣ *3x15 Russian Twist* - snatch that waist 6️⃣ *3x20 Flutter Kicks* - last burn for lower belly🔥

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From soft belly to defined abs in 21 days💪 This 6-round burn is exactly what your core needs. Follow along, push through every round, and watch the difference.
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Strengthen your abs and core with these exercise variations.
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