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Abs routine 🏋🏽‍♀️ เราทำท่าตามนี้เลยทุกวัน 2 set ( 25 ) กล้ามหน้าท้องชัดขึ้น ส่วนตัวเน้นทำทุกวันในปริมาณที่ไม่หนักเกินไป * แนะนำเวททั้งตัวนะคะ เป็นการเพิ่มเตาเผาพลังงาน ส่วนตัวก็เล่นขา + ก้นทุกวัน * ( ส่วนตัวเราไม่ได้คุมอาหารขนาดนั้นกินดีบางมื้อ cadio 150 min / week )

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976,599 görüntüleme • 11 ay önce •via X (Twitter)

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ใครอยากเล่น abs แนะนำทำตามนี้หน้าท้องสวยส่วนตัวเล่นแค่ตามนี้เลยทำวันละ 2-3 set หน้าท้องสวยกระชับร่อง 11 มาเลยค่ะ 🫶🏻
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