Abs workout

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Simple, effective core work. Control the reps and feel the burn — abs respond to consistency. 💪

The decline bench also works, it just depends on how you do the seat up

I’m doing this tomorrow 💯

To say any of these are better than the decline bench is dumb. Everything has its place

I’m worn out watching this

Bro you’re using your arms and not your upper Ava’s on the V up

It’s the same thing. Except can add more load on the bench

@grok name song please

Instead of going so fast, hold the crunch for 3 seconds, much more effective! Try it! You’ll feel the burn!🔥

💪🏾 I have to get it together

@TheRoyalVisions Kindly follow back

You achieve the same results with the bench too

@grok what is the title of the background song?

Show up everyday

I would argue there are better exercises than these fs

I’m a beginner so I could only do these exercises one time around

Is necessary the chef hat?

I heard a click in my neck. Removed from my daily home work out that’s for sure

Y cuando entrenas el abdomen? Yo aqui solo veo trabajo de flexores de cadera

No progressive overload present. These exercises belong in a boxercise class.

How many beginners fit do this one? You dey show of u say u dey give fitness advice.

Nigga why you wearing a bonnet

@RobiPaula

This won’t help people with belly fat will it ?

Did you see this @fitdaddy_ ? Go read… By David Amerland 2nd degree Black Belt in ITF Tae Kwon Do, a Black Belt in WTF Tae Kwon Do, and a Black Belt in Wado Ryu karate #fit #FitnessJourney #FitnessGoals

This is all a waste of time. Flex the spine under load. Use weights moment other muscle. Please quote tweet this video @DeanTTraining 😅

None for the obliques?

abs are built slowly...this kind of work shows it.

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