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Absolute unhinged McDonalds logic 🤦🏻‍♂️ Dude in a suit orders an iced vanilla coffee. Asks if they can make it decaf. McDonald’s: “No.” He says: “You have decaf coffee though, right?” “Yes.” “So just pour decaf instead of regular?” “We can’t do that.” They’ll hand you a bag of...

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DocumentingLibs

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67,328 Aufrufe • vor 4 Monaten •via X (Twitter)

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Coffee can literally slow your aging. Rhonda Patrick says 1–3 cups a day is linked to 30% lower all-cause mortality, delays biological aging by about a year on epigenetic clocks, and lowers risk of heart disease, diabetes, and more. Caffeine matters most for dementia protection (decaf doesn’t cut it the same), but polyphenols help too. Just make sure you filter it, unfiltered raises LDL. Large meta-analyses involving hundreds of thousands of people consistently show these benefits, with the strongest effects seen in people drinking 2–4 cups daily. Small habit. Surprisingly powerful payoff. How many cups do you have, and do you filter yours?
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Coffee can literally slow your aging. Rhonda Patrick says 1–3 cups a day is linked to 30% lower all-cause mortality, delays biological aging by about a year on epigenetic clocks, and lowers risk of heart disease, diabetes, and more. Caffeine matters most for dementia protection (decaf doesn’t cut it the same), but polyphenols help too. Just make sure you filter it, unfiltered raises LDL. Large meta-analyses involving hundreds of thousands of people consistently show these benefits, with the strongest effects seen in people drinking 2–4 cups daily. Small habit. Surprisingly powerful payoff. How many cups do you have, and do you filter yours?

Camus

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Coffee is an important ritual for most people. But it's also a scientifically validated intervention that improves health, longevity, cognitive function, and physical performance. Our latest episode synthesizes extensive research to illuminate how the timing, brewing methods, and additives to coffee influence its health benefits and risks. From biological aging to cardiovascular protection and enhanced brain function, this episode provides comprehensive, actionable insights for integrating coffee optimally into daily life. I also explore: • How coffee reduces the risk of several of the major diseases of aging • The optimal way to prepare your coffee for maximum health benefits • The safety of coffee decaffeination methods • Whether your coffee could be laden with health-harming mycotoxins • The optimal dose of caffeine for mental and physical stimulation Coffee drinkers or not—you need to listen to this episode. It might change the way you think about this widely consumed beverage. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 1:24 - Can coffee really slow biological aging? 4:43 - Is coffee actually protective for your heart? 5:29 - Why morning coffee is healthier than afternoon coffee 8:01 - How coffee improves your metabolic health 9:53 - Does coffee significantly reduce cancer risk? 11:26 - Can coffee actively prevent DNA damage? 13:39 - Does coffee improve your gut microbiome? 16:01 - Can unfiltered coffee raise your cholesterol? 20:14 - Which brewing method maximizes antioxidants? 20:40 - Arabica or robusta—does bean type matter? 23:05 - Dark vs. light roast—what’s richer in antioxidants? 23:28 - Is cold brew as beneficial as hot coffee? 23:51 - Practical tips to maximize antioxidants 24:39 - Filtered vs. French press—what’s best for longevity? 26:49 - Can espresso’s antioxidants offset its cholesterol risk? 27:19 - Instant coffee—an overlooked longevity booster? 27:41 - Why filtered coffee is the clear winner 28:20 - Caffeinated vs. decaf—which is better for your brain? 30:42 - Does decaf coffee still boost cognitive function? 33:38 - How much caffeine optimizes athletic performance? 36:31 - How decaffeination methods affect coffee’s benefits 39:02 - Are mold toxins in coffee really a concern? 41:45 - Is adding dairy a mistake? 43:15 - Does MCT powder boost cognition—or just cholesterol? 44:59 - Does L-theanine effectively reduce caffeine anxiety? 47:04 - A science-backed coffee routine for longevity
48:48

Coffee is an important ritual for most people. But it's also a scientifically validated intervention that improves health, longevity, cognitive function, and physical performance. Our latest episode synthesizes extensive research to illuminate how the timing, brewing methods, and additives to coffee influence its health benefits and risks. From biological aging to cardiovascular protection and enhanced brain function, this episode provides comprehensive, actionable insights for integrating coffee optimally into daily life. I also explore: • How coffee reduces the risk of several of the major diseases of aging • The optimal way to prepare your coffee for maximum health benefits • The safety of coffee decaffeination methods • Whether your coffee could be laden with health-harming mycotoxins • The optimal dose of caffeine for mental and physical stimulation Coffee drinkers or not—you need to listen to this episode. It might change the way you think about this widely consumed beverage. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 1:24 - Can coffee really slow biological aging? 4:43 - Is coffee actually protective for your heart? 5:29 - Why morning coffee is healthier than afternoon coffee 8:01 - How coffee improves your metabolic health 9:53 - Does coffee significantly reduce cancer risk? 11:26 - Can coffee actively prevent DNA damage? 13:39 - Does coffee improve your gut microbiome? 16:01 - Can unfiltered coffee raise your cholesterol? 20:14 - Which brewing method maximizes antioxidants? 20:40 - Arabica or robusta—does bean type matter? 23:05 - Dark vs. light roast—what’s richer in antioxidants? 23:28 - Is cold brew as beneficial as hot coffee? 23:51 - Practical tips to maximize antioxidants 24:39 - Filtered vs. French press—what’s best for longevity? 26:49 - Can espresso’s antioxidants offset its cholesterol risk? 27:19 - Instant coffee—an overlooked longevity booster? 27:41 - Why filtered coffee is the clear winner 28:20 - Caffeinated vs. decaf—which is better for your brain? 30:42 - Does decaf coffee still boost cognitive function? 33:38 - How much caffeine optimizes athletic performance? 36:31 - How decaffeination methods affect coffee’s benefits 39:02 - Are mold toxins in coffee really a concern? 41:45 - Is adding dairy a mistake? 43:15 - Does MCT powder boost cognition—or just cholesterol? 44:59 - Does L-theanine effectively reduce caffeine anxiety? 47:04 - A science-backed coffee routine for longevity

Dr. Rhonda Patrick

316,998 Aufrufe • vor 1 Jahr

Kevin O’Leary says people in credit card debt shouldn’t be buying coffee “If you have a credit card balance that goes into the next month and you’re spending $5 on a coffee, you’re crazy” “I’ll give you permission to buy a coffee for $5 if you have no balance on your credit card at the end of the month” “The reason I own all the credit card companies is people are paying 23% interest” “Why would you do that to yourself? I can’t make 23% in the market every year. Why would you let someone do that to you?” “So no, no coffees for you except the one you make at home for 19 cents unless you pay off your credit card”
1:16

Kevin O’Leary says people in credit card debt shouldn’t be buying coffee “If you have a credit card balance that goes into the next month and you’re spending $5 on a coffee, you’re crazy” “I’ll give you permission to buy a coffee for $5 if you have no balance on your credit card at the end of the month” “The reason I own all the credit card companies is people are paying 23% interest” “Why would you do that to yourself? I can’t make 23% in the market every year. Why would you let someone do that to you?” “So no, no coffees for you except the one you make at home for 19 cents unless you pay off your credit card”

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1,593,873 Aufrufe • vor 4 Monaten

Woman shows her “coffee of the day”. That “coffee” alone exceeds the amount of calories that should be consumed in an entire day. This same lady used to make her “water of the way” and it was just straight packets of flavoring powder and sweet syrups. 🤮🤮 At a certain point, it is no longer coffee. You can’t claim to be a coffee lover while drinking terrible instant coffee and covering up the taste with sugar. Follow: Based Jessica
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Woman shows her “coffee of the day”. That “coffee” alone exceeds the amount of calories that should be consumed in an entire day. This same lady used to make her “water of the way” and it was just straight packets of flavoring powder and sweet syrups. 🤮🤮 At a certain point, it is no longer coffee. You can’t claim to be a coffee lover while drinking terrible instant coffee and covering up the taste with sugar. Follow: Based Jessica

Based Jessica

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Your morning coffee might be working against you... When I spoke to Sleep Expert Dr Michael Breus, he pointed out something most of us never consider. After a full night’s sleep, you can lose close to a litre of water just through breathing. That means you wake up dehydrated. And because caffeine is a diuretic, making coffee your first drink can make that worse. Here’s what he suggests you do instead
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Your morning coffee might be working against you... When I spoke to Sleep Expert Dr Michael Breus, he pointed out something most of us never consider. After a full night’s sleep, you can lose close to a litre of water just through breathing. That means you wake up dehydrated. And because caffeine is a diuretic, making coffee your first drink can make that worse. Here’s what he suggests you do instead

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26,208 Aufrufe • vor 7 Monaten

Speaking in support of a strike by Starbucks employees, Rep. Pramila Jayapal says “it is about the national fight to break up giant monopolies.” Were you aware that Starbucks is the only place you can buy coffee? I could have sworn I had seen other coffee shops. 🤔
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Speaking in support of a strike by Starbucks employees, Rep. Pramila Jayapal says “it is about the national fight to break up giant monopolies.” Were you aware that Starbucks is the only place you can buy coffee? I could have sworn I had seen other coffee shops. 🤔

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This 7-Eleven in Chicago removed all of their plastic and coffee cups. Now, if you want a fountain drink or a coffee, you have to ask for a cup at the front counter. Apparently, they started doing this because people kept walking out without paying for their drinks. This is why McDonald’s is doing what they’re doing, and honestly, I don’t blame them.
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This 7-Eleven in Chicago removed all of their plastic and coffee cups. Now, if you want a fountain drink or a coffee, you have to ask for a cup at the front counter. Apparently, they started doing this because people kept walking out without paying for their drinks. This is why McDonald’s is doing what they’re doing, and honestly, I don’t blame them.

Goofies Of Chicago

39,866 Aufrufe • vor 4 Monaten

"Bullet Coffee" Absolute hype, no evidence. Bullet coffee also called ghee coffee is black coffee with added clarified butter (some people add protein supplements to it) Benefits? Nope. It just ruins the benefits of plain black coffee. This study showed that bullet coffee had no benefits over black coffee except that unfortunately, it only increased calorie intake (people, we dont want extra calories) - This study showed that consuming bullet proof coffee did nothing to your immune system. So yes, it does not boost your anything - This exhaustive review looked at all the claims of bullet proof coffe and...in particular, there were no significant improvements in cognition, alertness, or energy levels from bulletproof coffee compared to regular coffee. The impact on hunger, satiety, resting energy expenditure, and fat oxidation appeared equivocal, with effects offset by the additional calorie intake of bulletproof coffee. Meaning, bullet coffee is the Mr. Hyde version of good old plain black coffee. Also, as stated in the last part of the video, the intestine is not like "a muslin cloth with pores" and the nutrients just do not go in and out of pores in the intestine. Thats not how physiology of digestion actually work. I have no idea who the lady at the end of the video is, but she has not seen the doorstep of a school and never laid eyes upon a school biology textbook. Stick to regular black coffee minus the added sugar. It is the best. Watch your celeb idols dance. Do not take health advise from them.
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"Bullet Coffee" Absolute hype, no evidence. Bullet coffee also called ghee coffee is black coffee with added clarified butter (some people add protein supplements to it) Benefits? Nope. It just ruins the benefits of plain black coffee. This study showed that bullet coffee had no benefits over black coffee except that unfortunately, it only increased calorie intake (people, we dont want extra calories) - This study showed that consuming bullet proof coffee did nothing to your immune system. So yes, it does not boost your anything - This exhaustive review looked at all the claims of bullet proof coffe and...in particular, there were no significant improvements in cognition, alertness, or energy levels from bulletproof coffee compared to regular coffee. The impact on hunger, satiety, resting energy expenditure, and fat oxidation appeared equivocal, with effects offset by the additional calorie intake of bulletproof coffee. Meaning, bullet coffee is the Mr. Hyde version of good old plain black coffee. Also, as stated in the last part of the video, the intestine is not like "a muslin cloth with pores" and the nutrients just do not go in and out of pores in the intestine. Thats not how physiology of digestion actually work. I have no idea who the lady at the end of the video is, but she has not seen the doorstep of a school and never laid eyes upon a school biology textbook. Stick to regular black coffee minus the added sugar. It is the best. Watch your celeb idols dance. Do not take health advise from them.

TheLiverDoc™

225,955 Aufrufe • vor 2 Jahren

most ai news isn't worth your time. you basically have to be unemployed to stay on top of it. there's just too much. the cycle never sleeps, and buried in the noise each week, there are a few things that actually matter. that's the premise of Lightwork, our new show. every week we make coffee, sit down, and cut seven days of ai and venture down to what's worth knowing. we do the heavy lifting. you get the light work. episode one drops soon. the second coffee is for someone you might know... if you guess right i'll buy you coffee ;)
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most ai news isn't worth your time. you basically have to be unemployed to stay on top of it. there's just too much. the cycle never sleeps, and buried in the noise each week, there are a few things that actually matter. that's the premise of Lightwork, our new show. every week we make coffee, sit down, and cut seven days of ai and venture down to what's worth knowing. we do the heavy lifting. you get the light work. episode one drops soon. the second coffee is for someone you might know... if you guess right i'll buy you coffee ;)

Josh Machiz

29,126 Aufrufe • vor 3 Monaten

One cup of coffee before 4 pm? - total blunder. I do not know why so many people follow this guy on Instagram. Half his content is lame jokes featuring two imaginary people named Saravana Kumar and Arockiasamy and the rest of it is poorly researched, vaguely discussed medical content that misleads & misinforms and in many videos he just randomly throws jargons like "gut health" and "fasting." See this video for instance. Dr. Pal says coffee is not good for the liver because there is no "good evidence" for it. And talks about polysaccharides in coffee that gets converted to short chain fatty acids that improve gut health. He then finally suggests that one cup of coffee before 4PM is good enough and prevents "further adverse effects of coffee." This man is dangerously peddling misinformation on a well studied and documented dietary intervention that spans decades - and in the form of large scale epidemiological studies and metanalysis of such studies, featuring more than 600,000 patients across the world. First, coffee related polysaccharides DOES NOT improve "gut health" - this has been shown in multiple studies from 2007 to 2018. The change of polysaccharides in coffee to short chain fatty acids is negligible and the effect of that on gut bacteria is also not signficant. "The growth of bifidobacteria and lactobacilli (good bacteria) was not stimulated by coffee - "However, caffeine and chlorogenic acid partially improved the disrupted short-chain fatty acid profile in mice, although coffee had no effects." - It is not polysaccharides, but the polyenols in coffee that is beneficial for the liver. This is independent of caffeine content and hence decaff is also healthy option for the liver. See here: In 2016 and 2017 the Institute for Scientific Information on Coffee in association with the British Liver Trust published a report that concluded that: - Regularly drinking moderate amounts of coffee may prevent liver cancer – which was reviewed by WHO and confirmed this reduced risk after reviewing more than 1,000 studies in humans - Coffee also lowers the risk of other liver conditions including fibrosis (scar tissue that builds up within the liver) and cirrhosis - Drinking coffee can slow the progression of liver disease in some patients - Beneficial effects have been found however the coffee is prepared – filtered, instant and espresso See here: In 2021, A large epidemiological study based on data from the UK Biobank in 384,818 people showed that all coffee types decrease the risk of adverse clinical outcomes in chronic liver disease. See here: In 2022, a nationally representative study from the USA showed in 4510 subjects, 20 years and older showed that coffee intake was associated with lower liver stiffness (scarring). See here: In 2023, the Canadian Liver Foundation noted in their release that one cup of black coffee a day could lower the risk of chronic liver disease by 15 per cent. About three to four cups a day can reduce the risk to 71 per cent - so the recommendation is at least 3 cups of black coffee without sugar & milk daily. The experts said that: “The great thing is it doesn’t really matter what way the coffee’s prepared. It can be decaf; it can be caffeinated. It can also be drip, French press, espresso, filtered, (and) instant. All the ways (show) that black coffee is effective for liver health.” See here: The American Liver Foundation advises including coffee in your diet to improve clinical outcomes in patients with fatty liver disease. See here: To avoid reductions in total sleep time, the last cup of coffee (the third cup, ideally 150ml in Indian standard) should be consumed at least 8 hours prior to bedtime. See here: These are just scratching the surface of evidence on benefits of coffee on the liver. And there is lack of evidence? What the mind does not know, the eyes cannot see. One cup of coffee before 4 PM? So lame. What is worse than pseudoscientific garbage like Homeopathy? - Legit doctors without a scientific temperament who misinform consistently. A legit bigger pain in the a** than Ayurveda and Homeopathy. Disclosure: I do not own stocks in any coffee company and have no involvement with the coffee industry and do not receive payments or honorarium from coffee industry stakeholders.
0:59

One cup of coffee before 4 pm? - total blunder. I do not know why so many people follow this guy on Instagram. Half his content is lame jokes featuring two imaginary people named Saravana Kumar and Arockiasamy and the rest of it is poorly researched, vaguely discussed medical content that misleads & misinforms and in many videos he just randomly throws jargons like "gut health" and "fasting." See this video for instance. Dr. Pal says coffee is not good for the liver because there is no "good evidence" for it. And talks about polysaccharides in coffee that gets converted to short chain fatty acids that improve gut health. He then finally suggests that one cup of coffee before 4PM is good enough and prevents "further adverse effects of coffee." This man is dangerously peddling misinformation on a well studied and documented dietary intervention that spans decades - and in the form of large scale epidemiological studies and metanalysis of such studies, featuring more than 600,000 patients across the world. First, coffee related polysaccharides DOES NOT improve "gut health" - this has been shown in multiple studies from 2007 to 2018. The change of polysaccharides in coffee to short chain fatty acids is negligible and the effect of that on gut bacteria is also not signficant. "The growth of bifidobacteria and lactobacilli (good bacteria) was not stimulated by coffee - "However, caffeine and chlorogenic acid partially improved the disrupted short-chain fatty acid profile in mice, although coffee had no effects." - It is not polysaccharides, but the polyenols in coffee that is beneficial for the liver. This is independent of caffeine content and hence decaff is also healthy option for the liver. See here: In 2016 and 2017 the Institute for Scientific Information on Coffee in association with the British Liver Trust published a report that concluded that: - Regularly drinking moderate amounts of coffee may prevent liver cancer – which was reviewed by WHO and confirmed this reduced risk after reviewing more than 1,000 studies in humans - Coffee also lowers the risk of other liver conditions including fibrosis (scar tissue that builds up within the liver) and cirrhosis - Drinking coffee can slow the progression of liver disease in some patients - Beneficial effects have been found however the coffee is prepared – filtered, instant and espresso See here: In 2021, A large epidemiological study based on data from the UK Biobank in 384,818 people showed that all coffee types decrease the risk of adverse clinical outcomes in chronic liver disease. See here: In 2022, a nationally representative study from the USA showed in 4510 subjects, 20 years and older showed that coffee intake was associated with lower liver stiffness (scarring). See here: In 2023, the Canadian Liver Foundation noted in their release that one cup of black coffee a day could lower the risk of chronic liver disease by 15 per cent. About three to four cups a day can reduce the risk to 71 per cent - so the recommendation is at least 3 cups of black coffee without sugar & milk daily. The experts said that: “The great thing is it doesn’t really matter what way the coffee’s prepared. It can be decaf; it can be caffeinated. It can also be drip, French press, espresso, filtered, (and) instant. All the ways (show) that black coffee is effective for liver health.” See here: The American Liver Foundation advises including coffee in your diet to improve clinical outcomes in patients with fatty liver disease. See here: To avoid reductions in total sleep time, the last cup of coffee (the third cup, ideally 150ml in Indian standard) should be consumed at least 8 hours prior to bedtime. See here: These are just scratching the surface of evidence on benefits of coffee on the liver. And there is lack of evidence? What the mind does not know, the eyes cannot see. One cup of coffee before 4 PM? So lame. What is worse than pseudoscientific garbage like Homeopathy? - Legit doctors without a scientific temperament who misinform consistently. A legit bigger pain in the a** than Ayurveda and Homeopathy. Disclosure: I do not own stocks in any coffee company and have no involvement with the coffee industry and do not receive payments or honorarium from coffee industry stakeholders.

TheLiverDoc™

668,592 Aufrufe • vor 2 Jahren

John Cena says he used to pay 74 cents for 64 ounces of coffee by dumping 25 free creamers in for a homemade protein shake "My fix was, no kidding, I used to go to an American convenience store. Get the 64 ounce cups that they would give you. Fill it with ice. Go to the drip coffee. Fill it with drip coffee and they give you the free tasty creamers" "So like the cinnamon vanilla or whatever. I dumped 25 creamers in there and paid like 74 cents for 64 of them. And it was like a protein shake" "Yeah, get a thousand calories out of them. It'd be great" Host: "This is when you're bulking" John Cena: "No, that was yesterday. 74 cents for 64 ounces of coffee. You kidding me? It's a great life"
0:36

John Cena says he used to pay 74 cents for 64 ounces of coffee by dumping 25 free creamers in for a homemade protein shake "My fix was, no kidding, I used to go to an American convenience store. Get the 64 ounce cups that they would give you. Fill it with ice. Go to the drip coffee. Fill it with drip coffee and they give you the free tasty creamers" "So like the cinnamon vanilla or whatever. I dumped 25 creamers in there and paid like 74 cents for 64 of them. And it was like a protein shake" "Yeah, get a thousand calories out of them. It'd be great" Host: "This is when you're bulking" John Cena: "No, that was yesterday. 74 cents for 64 ounces of coffee. You kidding me? It's a great life"

Casper

3,633,207 Aufrufe • vor 2 Monaten

Starbucks CEO defends a cup of coffee costing $9 He says the customers needs to just not think about it as a $9 cup of coffee, you’re paying for the “experience” of getting a Starbucks coffee “In some cases a $9 experience does feel like you're splurging, and then what that means is we have to make it worthwhile.” He says Starbucks customers “want to have a special experience and regardless of what your income level is, in some cases, a $9 experience does feel like you're splurging — well, this is a really affordable premium experience” How out of touch could a person possibly be…
1:01

Starbucks CEO defends a cup of coffee costing $9 He says the customers needs to just not think about it as a $9 cup of coffee, you’re paying for the “experience” of getting a Starbucks coffee “In some cases a $9 experience does feel like you're splurging, and then what that means is we have to make it worthwhile.” He says Starbucks customers “want to have a special experience and regardless of what your income level is, in some cases, a $9 experience does feel like you're splurging — well, this is a really affordable premium experience” How out of touch could a person possibly be…

Wall Street Apes

3,448,230 Aufrufe • vor 5 Monaten

I’m so glad you asked, because it gives me an opportunity to clarify something that often causes confusion. So forgive me for this long post. The store you mentioned is not part of our Araku café chain. The name Araku coffee can be used by anyone as it is a GI tagged name of a village & a mandal in Andhra Pradesh Araku, like Darjeeling, can’t be exclusively trademarked by anyone. You will find many businesses using variations such as Araku Valley Coffee, Araku Tribal Coffee and Araku Nature. What is uniquely ours is the ARAKU brand identity; our distinctive logo, typography & graphics, which you’ll see on every genuine ARAKU café and pack. And our Cafés also have a distinctive, pristine, look & feel with a colour palette which we have pioneered. I’ve attached a photo of our logo so you know what to look for. And behind that logo lies a story we’re immensely proud of. ARAKU coffee is the result of 25 years of regenerative agriculture work by the Naandi Foundation in the Araku tribal region. What began with just 1,000 farmers has grown voluntarily to 100,000 farming families across 1,300 villages. Through the Tribal Coffee Cooperative created by Naandi Foundation, farmers receive year-round, field-based training, often from tribal trainers within their own communities, in growing and harvesting exceptional coffee alongside pepper, fruit and other crops that preserve biodiversity. Today, it is the largest organic coffee cooperative in the world. And quality is non-negotiable. Farmers who want to remain in the cooperative and sell their coffee to us must meet rigorous standards, passing through 19 milestones every year to achieve a score of 91/100. Their coffees are then evaluated by an international panel: the Global Gems of Araku Jury & the awards are presented at the cooperative’s extraordinary annual gathering, representing more than 35,000 farmer members. So yes, we’re delighted if the growing recognition of the name Araku helps other entrepreneurs and coffee growers from the region prosper. But if you want to taste OUR Araku, the coffee that is the product of this remarkable 25-year journey, look for the logo. That logo doesn’t just identify the coffee. It identifies the community and the process behind it.
0:44

I’m so glad you asked, because it gives me an opportunity to clarify something that often causes confusion. So forgive me for this long post. The store you mentioned is not part of our Araku café chain. The name Araku coffee can be used by anyone as it is a GI tagged name of a village & a mandal in Andhra Pradesh Araku, like Darjeeling, can’t be exclusively trademarked by anyone. You will find many businesses using variations such as Araku Valley Coffee, Araku Tribal Coffee and Araku Nature. What is uniquely ours is the ARAKU brand identity; our distinctive logo, typography & graphics, which you’ll see on every genuine ARAKU café and pack. And our Cafés also have a distinctive, pristine, look & feel with a colour palette which we have pioneered. I’ve attached a photo of our logo so you know what to look for. And behind that logo lies a story we’re immensely proud of. ARAKU coffee is the result of 25 years of regenerative agriculture work by the Naandi Foundation in the Araku tribal region. What began with just 1,000 farmers has grown voluntarily to 100,000 farming families across 1,300 villages. Through the Tribal Coffee Cooperative created by Naandi Foundation, farmers receive year-round, field-based training, often from tribal trainers within their own communities, in growing and harvesting exceptional coffee alongside pepper, fruit and other crops that preserve biodiversity. Today, it is the largest organic coffee cooperative in the world. And quality is non-negotiable. Farmers who want to remain in the cooperative and sell their coffee to us must meet rigorous standards, passing through 19 milestones every year to achieve a score of 91/100. Their coffees are then evaluated by an international panel: the Global Gems of Araku Jury & the awards are presented at the cooperative’s extraordinary annual gathering, representing more than 35,000 farmer members. So yes, we’re delighted if the growing recognition of the name Araku helps other entrepreneurs and coffee growers from the region prosper. But if you want to taste OUR Araku, the coffee that is the product of this remarkable 25-year journey, look for the logo. That logo doesn’t just identify the coffee. It identifies the community and the process behind it.

anand mahindra

252,801 Aufrufe • vor 21 Tagen

"There are two types of coaches, those who do nothing and those who do a lot of damage. I prefer to be one of those who do nothing. The game belongs to the players, always ⚽. You can introduce them to a certain strategy that we have to implement, and they have to be convinced that they can do it. Then, there is the quality of the player, there is the attitude, the commitment. What a coach can do is make the players understand what teamwork is 🤝. Because we have the quality, Bayern Munich has it, Paris Saint Germain has it. Where is the difference? Where do you want to put this quality? If you want to put it in for yourself, it's not right ❌. If you put it in for the team, you can win 🏆."
0:55

"There are two types of coaches, those who do nothing and those who do a lot of damage. I prefer to be one of those who do nothing. The game belongs to the players, always ⚽. You can introduce them to a certain strategy that we have to implement, and they have to be convinced that they can do it. Then, there is the quality of the player, there is the attitude, the commitment. What a coach can do is make the players understand what teamwork is 🤝. Because we have the quality, Bayern Munich has it, Paris Saint Germain has it. Where is the difference? Where do you want to put this quality? If you want to put it in for yourself, it's not right ❌. If you put it in for the team, you can win 🏆."

Keepitonthedeck

22,374 Aufrufe • vor 1 Jahr

Is it ok to combine creatine with caffeine? They are generally not a problem together unless your caffeine dose is very high. The interference seems to show up around ~350 mg of caffeine pre-workout (about 3.5 cups of coffee), where caffeine may blunt some of creatine’s performance benefit because they have opposite effects on muscle relaxation. So yes, you can put creatine in your coffee (I do). Just don’t mega-dose caffeine before training if you want the full ergogenic effect. Even then, the effect is probably minor enough to not stress about.
2:29

Is it ok to combine creatine with caffeine? They are generally not a problem together unless your caffeine dose is very high. The interference seems to show up around ~350 mg of caffeine pre-workout (about 3.5 cups of coffee), where caffeine may blunt some of creatine’s performance benefit because they have opposite effects on muscle relaxation. So yes, you can put creatine in your coffee (I do). Just don’t mega-dose caffeine before training if you want the full ergogenic effect. Even then, the effect is probably minor enough to not stress about.

Dr. Rhonda Patrick

98,015 Aufrufe • vor 4 Monaten

Asmongold explains why race swapping minor characters is even worse than swapping leads "Whenever you have random third and second tier characters, why would you make that character a social message? Why would you do that whenever you don't really need to?" "The biggest argument you can make for a race swap or gender swap is that the person playing that character is that good of an actor that it makes that big of a difference. But whenever it's a third tier character, Helen of Troy is not even involved in the Odyssey, there's no justification you can come up with for why that's a good idea." "All they did was alienate people for no reason."
1:30

Asmongold explains why race swapping minor characters is even worse than swapping leads "Whenever you have random third and second tier characters, why would you make that character a social message? Why would you do that whenever you don't really need to?" "The biggest argument you can make for a race swap or gender swap is that the person playing that character is that good of an actor that it makes that big of a difference. But whenever it's a third tier character, Helen of Troy is not even involved in the Odyssey, there's no justification you can come up with for why that's a good idea." "All they did was alienate people for no reason."

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22,491 Aufrufe • vor 2 Monaten

Dunkin’ Donuts launched 48 oz Iced Coffee Buckets If you were to get one of their latte coffees in this it would have - Over 130+ grams of sugar (Equivalent to 13 Krispy Kreme donuts) - Over 900 calories - With espresso shots it would have 500+ mg of caffeine (this is 100mg more than the FDA recommends for the whole day) Of course this is dependent by drink Price: $12.99 filled with your choice of drink Fully customizable iced coffee or Refreshers Only 25 buckets per participating store, no restocks, while supplies last It started as a test in a few Massachusetts and New Hampshire stores earlier in 2026 and blew up online. Dunkin’ then expanded it nationwide One last warning, even a plain iced coffee version can hit 460 calories Make America Healthy Again
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Dunkin’ Donuts launched 48 oz Iced Coffee Buckets If you were to get one of their latte coffees in this it would have - Over 130+ grams of sugar (Equivalent to 13 Krispy Kreme donuts) - Over 900 calories - With espresso shots it would have 500+ mg of caffeine (this is 100mg more than the FDA recommends for the whole day) Of course this is dependent by drink Price: $12.99 filled with your choice of drink Fully customizable iced coffee or Refreshers Only 25 buckets per participating store, no restocks, while supplies last It started as a test in a few Massachusetts and New Hampshire stores earlier in 2026 and blew up online. Dunkin’ then expanded it nationwide One last warning, even a plain iced coffee version can hit 460 calories Make America Healthy Again

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