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Acting on a complaint, Task force team has inspected the below establishment on 20.02.2025. 𝗧𝗵𝗲 𝗔𝗿𝗮𝗯𝗶𝗮𝗻 𝗠𝗮𝗻𝗱𝗶, 𝗦𝗮𝗶𝗻𝗶𝗸𝗽𝘂𝗿𝗶 * FSSAI license was not displayed at a prominent place. * FBO was found to be preparing mayonnaise using raw eggs which is banned by Government of Telangana. Approx. 1 kg...

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Commissioner of Food Safety, Telangana

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32,548 Aufrufe • vor 1 Jahr •via X (Twitter)

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11 Kommentare

Profilbild von Syed Abdul Azim
Syed Abdul Azimvor 1 Jahr

@TelanganaHealth Travesty in the name of inspection/raids. IF REAL, TAKE PUNITIVE MEASURES. TELL THOSE OWNERS/STAFF TO EAT WHAT THEY COOKED THERE. 99% of Old City & 90% of Greater Hyderabad's restaurants-eateries, esp. muslims, are disgustingly unhygienic & have been serving filth over decades.

Profilbild von Idiyosyncrasied
Idiyosyncrasiedvor 1 Jahr

@TelanganaHealth You exposing them for not following the guidelines is fine but how stringent are the punishment for the offences? They keep doing this because they think they can get away with it with small amount of penalties! We need stronger action for offences like this!

Profilbild von RedDeer.Games IR
RedDeer.Games IRvor 1 Jahr

🔥 Think you can handle the heat? 🔥 "COOKING" will put your skills to the test! 🧑‍🍳 Run the best restaurant in the middle of the city, complete orders, learn new recipes, and improve your cooking skills. 🍳👩‍🍳 #NintendoSwitch Cook it now - here:

Profilbild von just chill
just chillvor 1 Jahr

@TelanganaHealth If this was in US UK CANADA they would have cancelled the license immediately and have filed criminal cases for playing with public health.

Profilbild von Ajju
Ajjuvor 1 Jahr

@TelanganaHealth Once have an inspection at Joint & Lavish Mandi too at Sainikpuri.

Profilbild von A z E e M 🔆
A z E e M 🔆vor 1 Jahr

@TelanganaHealth Shut down such places please set some harsh xamples only then things will improve, restaurants get away wid fine and continue doing this again and again !

Profilbild von Sarthak B
Sarthak Bvor 1 Jahr

@TelanganaHealth Ufff…Rating of resturant is 4.5…Every restaurant in hyderbad i guess they are maintaining same standards…hygiene is crime in hyderbad😞

Profilbild von ramachandra
ramachandravor 1 Jahr

@TelanganaHealth Horrible

Profilbild von Dr Rithvik Career Counselor (Dr Motivation)
Dr Rithvik Career Counselor (Dr Motivation)vor 1 Jahr

@TelanganaHealth sad, but is it closed?

Profilbild von Dr Mohd Kamran Jahan
Dr Mohd Kamran Jahanvor 1 Jahr

@TelanganaHealth Please visit the Dirty Kitchens of Illegal Hostels of Alhamra Colony Shaikhpet Jubilee Hills Hyderabad urgently

Profilbild von 🥔🙊🙉🙈🍆Oversighted ३६गढ़िया(millennial citizen)
🥔🙊🙉🙈🍆Oversighted ३६गढ़िया(millennial citizen)vor 1 Jahr

@TelanganaHealth @vishnudsai @CGVOICE00777

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Cockroach infestation, Pigeons found at Bake Max Foods (Brown Bear Bakery), in #Kukatpally , #Hyderabad, during 🍽️ Food Safety Inspection Drive by CMC As part of routine #FoodSafety inspections across #Cyberabad , CMC Food Safety teams inspected the above establishment to assess hygiene and food safety compliance. ✅ Good Practices Observed • Food handlers were wearing aprons and hairnets • Basic personal hygiene practices were being followed ⚠️ Key Violations Observed: • Eggs used for baking were stored without proper cleaning, posing a contamination risk • Cockroach infestation observed in the premises • Uneven and slippery flooring in the manufacturing unit • Rusted baking trays found in use • Pigeons observed in the raw material storage area • Finished products lacked manufacturing and expiry date labelling; only batch numbers were mentioned 🛠️ Action Taken : • Food samples collected and sent for laboratory analysis • Show Cause Notice to be issued • Directions issued to strengthen hygiene, storage, and labelling practices 📋 Hygiene Assessment • Score: 71/92 (78%) 📌 Rating ⚠️ 50%–90% – Improvement Required CMC continues regular inspections to strengthen food safety standards and protect public health across Cyberabad. Safe Food. Better Hygiene. Healthier Cyberabad.
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Cockroach infestation, Pigeons found at Bake Max Foods (Brown Bear Bakery), in #Kukatpally , #Hyderabad, during 🍽️ Food Safety Inspection Drive by CMC As part of routine #FoodSafety inspections across #Cyberabad , CMC Food Safety teams inspected the above establishment to assess hygiene and food safety compliance. ✅ Good Practices Observed • Food handlers were wearing aprons and hairnets • Basic personal hygiene practices were being followed ⚠️ Key Violations Observed: • Eggs used for baking were stored without proper cleaning, posing a contamination risk • Cockroach infestation observed in the premises • Uneven and slippery flooring in the manufacturing unit • Rusted baking trays found in use • Pigeons observed in the raw material storage area • Finished products lacked manufacturing and expiry date labelling; only batch numbers were mentioned 🛠️ Action Taken : • Food samples collected and sent for laboratory analysis • Show Cause Notice to be issued • Directions issued to strengthen hygiene, storage, and labelling practices 📋 Hygiene Assessment • Score: 71/92 (78%) 📌 Rating ⚠️ 50%–90% – Improvement Required CMC continues regular inspections to strengthen food safety standards and protect public health across Cyberabad. Safe Food. Better Hygiene. Healthier Cyberabad.

Surya Reddy

24,666 Aufrufe • vor 27 Tagen

🍽️ Food Safety Inspection Drive!!! Restaurant Name: Sattibabu Biryani 📍 Near KIMS, Kondapur 📅 20.06.2026 As part of regular food safety inspections across Cyberabad, CMC Food Safety teams inspected Sattibabu Biryani. ✅ Good Practices Observed • Food handlers using hairnets, gloves, and aprons • Expiry and use-by dates properly maintained • Medical fitness, pest control, and water testing records available • FOSTAC-certified Food Safety Supervisors deployed • Proper segregation of veg and non-veg items • Fly catchers installed • Meat properly cleaned, wrapped, and stored • Vendor licenses maintained for food materials ⚠️ Observations • Flies were noticed near food items due to lids not being closed during inspection • Proper labelling was not available on sourced ghee 🛠️ Action Taken • Instructions issued to keep food items covered at all times • Directions given to procure and maintain properly labelled food products 📋 Hygiene Assessment 🏆 84/92 Marks (92%) The establishment demonstrated a high level of compliance with food safety standards, with minor observations communicated for immediate rectification. Safe Food. Better Hygiene. Healthier Cyberabad. #FoodSafety #FoodInspection #SattibabuBiryani #Kondapur #PublicHealth #SafeFood #CyberabadMunicipalCorporation #FoodSafetyFirst #TeamCMC Jayesh Ranjan Office of Chief Secretary, Telangana Govt. Telangana CMO IPRDepartment Cyberabad Municipal Corporation Hi Hyderabad Zonal Commissioner, Serilingampally Zone - CMC Zonal Commissioner Kukatpally Zonal Commissioner,Quthbullapur Zone-CMC Srijana Gummalla
0:11

🍽️ Food Safety Inspection Drive!!! Restaurant Name: Sattibabu Biryani 📍 Near KIMS, Kondapur 📅 20.06.2026 As part of regular food safety inspections across Cyberabad, CMC Food Safety teams inspected Sattibabu Biryani. ✅ Good Practices Observed • Food handlers using hairnets, gloves, and aprons • Expiry and use-by dates properly maintained • Medical fitness, pest control, and water testing records available • FOSTAC-certified Food Safety Supervisors deployed • Proper segregation of veg and non-veg items • Fly catchers installed • Meat properly cleaned, wrapped, and stored • Vendor licenses maintained for food materials ⚠️ Observations • Flies were noticed near food items due to lids not being closed during inspection • Proper labelling was not available on sourced ghee 🛠️ Action Taken • Instructions issued to keep food items covered at all times • Directions given to procure and maintain properly labelled food products 📋 Hygiene Assessment 🏆 84/92 Marks (92%) The establishment demonstrated a high level of compliance with food safety standards, with minor observations communicated for immediate rectification. Safe Food. Better Hygiene. Healthier Cyberabad. #FoodSafety #FoodInspection #SattibabuBiryani #Kondapur #PublicHealth #SafeFood #CyberabadMunicipalCorporation #FoodSafetyFirst #TeamCMC Jayesh Ranjan Office of Chief Secretary, Telangana Govt. Telangana CMO IPRDepartment Cyberabad Municipal Corporation Hi Hyderabad Zonal Commissioner, Serilingampally Zone - CMC Zonal Commissioner Kukatpally Zonal Commissioner,Quthbullapur Zone-CMC Srijana Gummalla

Cyberabad Municipal Corporation

577,702 Aufrufe • vor 25 Tagen

#Cfs_telangana – Flying Squad Visit to M/s Supermarket Grocery Stores Supplies Pvt Ltd (Big Basket Warehouse) at Kompally, Hyd on 18-04-2026 Inspection revealed serious violations: · The warehouse is operating 22 transport vehicles, but the license does not include “Transport” in KoB, · Unhygienic & rusty transport vehicles violating Schedule 4 transport conditions. · Pigeon droppings, cobwebs found in the warehouse · Unclean vegetables & unsafe handling Action taken: · Samples of chicken & fish lifted on suspicion of adulteration /contamination for testing · Sample of Institutional Tamarind (Imli) packed by M/s Raja Rajeshwari Food Processors (FSSAI Lic. No. 13620010000328), has been lifted for analysis as the label appeared tampered, with suspicion of expiry and re-labelling. FSSAI bigbasket #wismark
0:17

#Cfs_telangana – Flying Squad Visit to M/s Supermarket Grocery Stores Supplies Pvt Ltd (Big Basket Warehouse) at Kompally, Hyd on 18-04-2026 Inspection revealed serious violations: · The warehouse is operating 22 transport vehicles, but the license does not include “Transport” in KoB, · Unhygienic & rusty transport vehicles violating Schedule 4 transport conditions. · Pigeon droppings, cobwebs found in the warehouse · Unclean vegetables & unsafe handling Action taken: · Samples of chicken & fish lifted on suspicion of adulteration /contamination for testing · Sample of Institutional Tamarind (Imli) packed by M/s Raja Rajeshwari Food Processors (FSSAI Lic. No. 13620010000328), has been lifted for analysis as the label appeared tampered, with suspicion of expiry and re-labelling. FSSAI bigbasket #wismark

Commissioner of Food Safety, Telangana

27,198 Aufrufe • vor 2 Monaten

There are four World Central Kitchen warehouses in Jordan filled with food for the people of Gaza….rice, oil, flour, vegetables…over 100 trucks loaded and ready to arrive to the border crossing in less than an hour. We have hundreds more trucks ready to bring cooking supplies and more food, but still the government of Israel is not permitting us to enter with aid. We have been cooking and feeding in Gaza at a huge scale for more than 19 months. More than 130 million meals! For months, Israel has not allowed any aid to enter…we have been forced to shut down of our community kitchens and bakeries. We have no food left…but we are ready at any moment to start cooking again. Many innocent families are desperate to eat. Let us feed the people of Gaza!
0:17

There are four World Central Kitchen warehouses in Jordan filled with food for the people of Gaza….rice, oil, flour, vegetables…over 100 trucks loaded and ready to arrive to the border crossing in less than an hour. We have hundreds more trucks ready to bring cooking supplies and more food, but still the government of Israel is not permitting us to enter with aid. We have been cooking and feeding in Gaza at a huge scale for more than 19 months. More than 130 million meals! For months, Israel has not allowed any aid to enter…we have been forced to shut down of our community kitchens and bakeries. We have no food left…but we are ready at any moment to start cooking again. Many innocent families are desperate to eat. Let us feed the people of Gaza!

Chef José Andrés 🕊️🥘🍳

413,025 Aufrufe • vor 1 Jahr

House of Neptune (1st Century AD) in Herculaneum : The association between Herculaneum and Mount Vesuvius goes way back to 79 AD, where the fateful eruption of volcano smothered this town under pyroclastic material. However, Herculaneum unlike Pompeii, was not hit by rain of ash and lapilli. But only by a very powerful pyroclastic flow and mudslide that completely covered Herculaneum with more than 20m of volcanic material. While this event was tragic, no doubt, it led to unintended consequence of preserving houses, mosaics and other artifacts remarkably under volcanic debris. In 1738 AD, during excavation of a well by a farmer, was first remains of ancient city accidentally found. Among these ruins was discovered House of Neptune, a relatively small yet ornately decorated dwelling that’s believed to be owned by a sea merchant. It is best known for mosaic depicting Neptune, Roman sea god and his sea-nymph wife, Amphitrite. House of Neptune and Amphitrite of Herculaneum is located in insula V. Exactly opposite entrance to female section of Stabian baths, in formerly busiest street in Herculaneum. Compared to other houses in Herculaneum, House of Neptune was not very big in size. Besides a shop and a couple of rooms, most interesting aspect of house is open-air courtyard. Dining room adjacent to courtyard is also small and has red walls. Frescoes that adorned its insides are now in Archeological Museum of Naples. Dining room and a few other rooms were connected to a mid-sized atrium. One noteworthy feature of atrium is presence of a shrine in corner, called lararium. Some remnants of lararium are now part of Naples Archeological Museum. The few rooms in second floor of house also contain inscriptions and paintings that reflect taste and of the owner and lives of its occupants. House of Neptune and Amphitrite of Herculaneum probably belonged to a wealthy merchant. In fact, on lower floor of house with direct access to the street there was a shop. Inside which a counter used for making food and drink, a small kitchen and perfectly preserved wooden mezzanine floor, still visible today, were found, which served to reach upper floor and in which there was a shelf that was probably used to store amphorae containing wine. The very end of the house features an open-topped courtyard with an artificial grotto and a fountain, or Nymphaeum. Entire courtyard features garden paintings. Later, when an aqueduct was introduced, they redirected it to a cistern in courtyard. This cistern was also decorated with blue mosaic chips. Courtyard is positioned in such a way that a visitor has a clear and direct view of it even before entering the house. The owner wanted to give impression of a courtyard-cum garden in limited space available, so there are frescoes within that depict flowering plants and fountains. Most probably the place where owner spent their moments of relaxation, enjoying coolness of evening. In the centre of summer triclinium was a marble basin with a fountain from which water spurted in ancient times. On central wall was created a marvellous mosaic, from which entire house takes its name, depicting Neptune and Amphitrite. The mosaic, adorned all around with a frame of sea shells, was made of glass paste in brilliant colours, depicting Neptune and Amphitrite. The rest of triclinium was frescoed with scenes depicting a garden with plants, birds and fountains, to give those inside the triclinium the feeling of being in an outdoor garden. In the centre of summer triclinic of house of Neptune and Amphitrite, fountain was supplied with water from a tank on north side of triclinic. Tank was concealed by a structure with three niches, where in central niche there was a small statue. Entire structure was covered with glass paste mosaic depicting hunting scenes in upper part and a garden with plants and birds in lower part. 🎥© massimo_osamna (IG) #archaeohistories
0:18

House of Neptune (1st Century AD) in Herculaneum : The association between Herculaneum and Mount Vesuvius goes way back to 79 AD, where the fateful eruption of volcano smothered this town under pyroclastic material. However, Herculaneum unlike Pompeii, was not hit by rain of ash and lapilli. But only by a very powerful pyroclastic flow and mudslide that completely covered Herculaneum with more than 20m of volcanic material. While this event was tragic, no doubt, it led to unintended consequence of preserving houses, mosaics and other artifacts remarkably under volcanic debris. In 1738 AD, during excavation of a well by a farmer, was first remains of ancient city accidentally found. Among these ruins was discovered House of Neptune, a relatively small yet ornately decorated dwelling that’s believed to be owned by a sea merchant. It is best known for mosaic depicting Neptune, Roman sea god and his sea-nymph wife, Amphitrite. House of Neptune and Amphitrite of Herculaneum is located in insula V. Exactly opposite entrance to female section of Stabian baths, in formerly busiest street in Herculaneum. Compared to other houses in Herculaneum, House of Neptune was not very big in size. Besides a shop and a couple of rooms, most interesting aspect of house is open-air courtyard. Dining room adjacent to courtyard is also small and has red walls. Frescoes that adorned its insides are now in Archeological Museum of Naples. Dining room and a few other rooms were connected to a mid-sized atrium. One noteworthy feature of atrium is presence of a shrine in corner, called lararium. Some remnants of lararium are now part of Naples Archeological Museum. The few rooms in second floor of house also contain inscriptions and paintings that reflect taste and of the owner and lives of its occupants. House of Neptune and Amphitrite of Herculaneum probably belonged to a wealthy merchant. In fact, on lower floor of house with direct access to the street there was a shop. Inside which a counter used for making food and drink, a small kitchen and perfectly preserved wooden mezzanine floor, still visible today, were found, which served to reach upper floor and in which there was a shelf that was probably used to store amphorae containing wine. The very end of the house features an open-topped courtyard with an artificial grotto and a fountain, or Nymphaeum. Entire courtyard features garden paintings. Later, when an aqueduct was introduced, they redirected it to a cistern in courtyard. This cistern was also decorated with blue mosaic chips. Courtyard is positioned in such a way that a visitor has a clear and direct view of it even before entering the house. The owner wanted to give impression of a courtyard-cum garden in limited space available, so there are frescoes within that depict flowering plants and fountains. Most probably the place where owner spent their moments of relaxation, enjoying coolness of evening. In the centre of summer triclinium was a marble basin with a fountain from which water spurted in ancient times. On central wall was created a marvellous mosaic, from which entire house takes its name, depicting Neptune and Amphitrite. The mosaic, adorned all around with a frame of sea shells, was made of glass paste in brilliant colours, depicting Neptune and Amphitrite. The rest of triclinium was frescoed with scenes depicting a garden with plants, birds and fountains, to give those inside the triclinium the feeling of being in an outdoor garden. In the centre of summer triclinic of house of Neptune and Amphitrite, fountain was supplied with water from a tank on north side of triclinic. Tank was concealed by a structure with three niches, where in central niche there was a small statue. Entire structure was covered with glass paste mosaic depicting hunting scenes in upper part and a garden with plants and birds in lower part. 🎥© massimo_osamna (IG) #archaeohistories

Archaeo - Histories

25,969 Aufrufe • vor 1 Jahr

The kidnappers made my brother call my dad yesterday at 6:34pm. The call was made using my brother's phone number. They are demanding for 50m. My dad called back and the number was unreachable. The kidnap took place around 9am on Sunday Morning, his car was found close to Y junction in Nkwelle, Oyi local government area of Anambra State. An eyewitness informed us that he was double crossed by a hilux with armed men in military outfits, he was not alone in the car, he was on his way to church with a girl and they were both taken. This is the recorded call that was made to my dad and a video of where his car was found. Harrison Gwamnishu Nigeria Police Force Nigerian Army Anambra State New Media Chukwuma Charles SOLUDO, CFR
1:33

The kidnappers made my brother call my dad yesterday at 6:34pm. The call was made using my brother's phone number. They are demanding for 50m. My dad called back and the number was unreachable. The kidnap took place around 9am on Sunday Morning, his car was found close to Y junction in Nkwelle, Oyi local government area of Anambra State. An eyewitness informed us that he was double crossed by a hilux with armed men in military outfits, he was not alone in the car, he was on his way to church with a girl and they were both taken. This is the recorded call that was made to my dad and a video of where his car was found. Harrison Gwamnishu Nigeria Police Force Nigerian Army Anambra State New Media Chukwuma Charles SOLUDO, CFR

Melanin Nwa 🌺✨

361,007 Aufrufe • vor 21 Tagen

🍽️ Food Safety Inspection Drive | 3/4 Restaurant Name: Bake Max Foods (Brown Bear) 📍 Kukatpally 📅 18.06.2026 As part of routine food safety inspections across Cyberabad, CMC Food Safety teams inspected the above establishment to assess hygiene and food safety compliance. ✅ Good Practices Observed • Food handlers were wearing aprons and hairnets • Basic personal hygiene practices were being followed ⚠️ Key Violations Observed • Eggs used for baking were stored without proper cleaning, posing a contamination risk • Cockroach infestation observed in the premises • Uneven and slippery flooring in the manufacturing unit • Rusted baking trays found in use • Pigeons observed in the raw material storage area • Finished products lacked manufacturing and expiry date labelling; only batch numbers were mentioned 🛠️ Action Taken • Food samples collected and sent for laboratory analysis • Show Cause Notice to be issued • Directions issued to strengthen hygiene, storage, and labelling practices 📋 Hygiene Assessment • Score: 71/92 (78%) 📌 Rating ⚠️ 50%–90% – Improvement Required CMC continues regular inspections to strengthen food safety standards and protect public health across Cyberabad. Safe Food. Better Hygiene. Healthier Cyberabad. #FoodSafety #FoodInspection #PublicHealth #SafeFood #CyberabadMunicipalCorporation #FoodSafetyFirst #TeamCMC Jayesh Ranjan Office of Chief Secretary, Telangana Govt. Telangana CMO IPRDepartment Commissioner, Cyberabad Municipal Corporation Hi Hyderabad Zonal Commissioner, Serilingampally Zone - CMC Zonal Commissioner Kukatpally Zonal Commissioner,Quthbullapur Zone-CMC Srijana Gummalla
0:35

🍽️ Food Safety Inspection Drive | 3/4 Restaurant Name: Bake Max Foods (Brown Bear) 📍 Kukatpally 📅 18.06.2026 As part of routine food safety inspections across Cyberabad, CMC Food Safety teams inspected the above establishment to assess hygiene and food safety compliance. ✅ Good Practices Observed • Food handlers were wearing aprons and hairnets • Basic personal hygiene practices were being followed ⚠️ Key Violations Observed • Eggs used for baking were stored without proper cleaning, posing a contamination risk • Cockroach infestation observed in the premises • Uneven and slippery flooring in the manufacturing unit • Rusted baking trays found in use • Pigeons observed in the raw material storage area • Finished products lacked manufacturing and expiry date labelling; only batch numbers were mentioned 🛠️ Action Taken • Food samples collected and sent for laboratory analysis • Show Cause Notice to be issued • Directions issued to strengthen hygiene, storage, and labelling practices 📋 Hygiene Assessment • Score: 71/92 (78%) 📌 Rating ⚠️ 50%–90% – Improvement Required CMC continues regular inspections to strengthen food safety standards and protect public health across Cyberabad. Safe Food. Better Hygiene. Healthier Cyberabad. #FoodSafety #FoodInspection #PublicHealth #SafeFood #CyberabadMunicipalCorporation #FoodSafetyFirst #TeamCMC Jayesh Ranjan Office of Chief Secretary, Telangana Govt. Telangana CMO IPRDepartment Commissioner, Cyberabad Municipal Corporation Hi Hyderabad Zonal Commissioner, Serilingampally Zone - CMC Zonal Commissioner Kukatpally Zonal Commissioner,Quthbullapur Zone-CMC Srijana Gummalla

Cyberabad Municipal Corporation

22,228 Aufrufe • vor 27 Tagen

🥚 Raw Eggs — They are nature's fast food, and a complete food, with every nutrient you could need. A raw egg digests in only 27 to 37 minutes, which is phenomenal compared to other foods containing protein and fat, like meat and milk. This is because egg is a fully liquid food. The body doesn't need to use any digestive fluids, hydrochloric acid, to break it down, it will absorb within the first 5 inches of the intestine only, from bacterial digestion alone. Of course, if you cook the egg, this doesn't apply anymore. Cooking not only destroys nutrients, especially enzymes and vitamins, which impairs digestion, and generates toxins, like heterocyclic amines from proteins, and cauterizes the minerals, but it coagulates the egg. This not only makes a raw egg the perfect food to get instant energy in a healthful way, but a vital food that can save someone's life. If your digestive system is so compromised you cannot digest other animal protein, like meat, raw eggs will work. Or if you have leaky gut, they digest before they even have to go through the G.I. tract. In general, if you want to give your digestive system a rest, eat raw eggs, you will get back appetite for other foods very soon. In the next post of this thread is a quote of Aajonus' most incredible testimonial on the healing power of raw eggs. They are also the best food to repair. The only thing that Aajonus found that eggs cannot do is help the body reproduce cells quicker. That takes raw meat. So long-term, you cannot replace raw meat with raw eggs, they work complementarily. Don't discard the egg white. Aajonus proved the avidin in raw egg white is not an anti-nutrient. Aajonus ate up to 60 raw eggs a day (one or two dozens on most days) since 1976. He confirmed there was no biotin deficiency whatsoever. The narrow-minded lab experiments do not explain what actually happen and then draw the wrong conclusion. What actually happens is that biotin mixes with avidin to make a compound that cleans the body of biocarbons, which are leftover byproducts from macronutrient digestion that need to be eliminated by the body. This is actually a good thing. Plus, there is an excess of available biotin in raw egg compared to the amount of avidin. It is also recommended by Aajonus to not eat raw egg yolks alone either, as it creates imbalances when on a raw diet (this doesn't apply on a cooked diet). He did the experiments on animals, feeding them raw egg white and raw egg yolk separately, and it made them extremely hungry, they required twice as much food, had huge imbalances emotionally, caused obesity, water retention, all kinds of problems. So, if you go to a restaurant, you can request the egg white to be included in your steak tartare, just like Aajonus did. What about salmonella? Salmonella is already on our skin, in our eyes, our nose, our mouth, recycling dead cells. They are beneficial bacteria, not pathogenic. Of course, this isn't medical advice. Look into Aajonus and more broadly into terrain theory vs germ theory. Don't refrigerate eggs. Only in the USA do people do this. If you wash the egg, you remove the protective membrane around it, then health departments require them to be refrigerated. Just don't wash the eggs. Eggs are a bit of a fragile food, many of its natural bacteria die when in cold temperatures, so it's better to keep them at room temperatures, or they will lose digestibility. You can blend raw eggs, however it will oxidize them, destroying certain nutrients. There are three enzymes in the egg white which prevent certain hormones that help certain diseases progress like cancer. If you as little as whip the raw egg with a work, these enzymes in the egg white oxidize within seconds. Raw eggs are a detoxification food. They are rich in cholesterol. If you drink alcohol, eat plenty of raw eggs (before, during, after), and you will avoid a hangover. The cholesterol in raw eggs is very good at collecting the alcohol and other toxins. They also enable the body to make solvents to break down toxicity like cellulite. Raw eggs can be fermented, and aged in various ways. Century eggs, the real ones (which are around 25 years old), can cost a thousand dollars. They transform in all sorts of shapes, they can look like green boiled eggs, jewelry, eggs that could belong to a dragon, or turn into white, black powder. They can give incredible energy and libido. How to eat: If you eat the raw egg white first, then the yolk right after, the raw egg will digest in 27 minutes, otherwise in 37 minutes. It is easier to do so from the shell by poking a hole on each side and sucking from it. This is "Aajonus-style". From a glass is "Rocky-style". Nowadays also called slonking. Make the egg go through your teeth while you drink it, this makes it easier to mix it with saliva, which allows better digestion. That only works if you eat only one raw egg at a time. If you eat several raw eggs at once, they will digest slower. Not an issue, it is still extremely healthy. Therefore eating raw eggs frequently throughout the day, one at a time, can bring a steady flow of nutrients to your body. Eggs are perfect to eat upon waking up, providing quick energy from fats and providing protein for the body to make glycogen from and feed the nervous system. They are perfect to eat in-between meals. Only take a couple seconds and get you going for hours, and whenever you get tired. Eggs help gain and lose weight. It all depends how you combine them. A raw egg eaten alone can lead to weight loss, except if you eat more than around 22 a day to maintain. Aajonus' weight loss protocol relies on eating a raw egg diet for 1-3 weeks and is very effective. Raw eggs can help remove cellulite, strip down toxic fat (which is fat that was used to store toxins). Eggs eaten with other foods, or several at once, don't have this weight loss effect. They are very good to eat with other foods, such as raw meat (steak tartare). You can easily eat 3 raw eggs with your raw steak. There are many recipes, from raw pastries, to sauces like mayo, milkshakes, ... where you can keep the egg raw and whole.
0:19

🥚 Raw Eggs — They are nature's fast food, and a complete food, with every nutrient you could need. A raw egg digests in only 27 to 37 minutes, which is phenomenal compared to other foods containing protein and fat, like meat and milk. This is because egg is a fully liquid food. The body doesn't need to use any digestive fluids, hydrochloric acid, to break it down, it will absorb within the first 5 inches of the intestine only, from bacterial digestion alone. Of course, if you cook the egg, this doesn't apply anymore. Cooking not only destroys nutrients, especially enzymes and vitamins, which impairs digestion, and generates toxins, like heterocyclic amines from proteins, and cauterizes the minerals, but it coagulates the egg. This not only makes a raw egg the perfect food to get instant energy in a healthful way, but a vital food that can save someone's life. If your digestive system is so compromised you cannot digest other animal protein, like meat, raw eggs will work. Or if you have leaky gut, they digest before they even have to go through the G.I. tract. In general, if you want to give your digestive system a rest, eat raw eggs, you will get back appetite for other foods very soon. In the next post of this thread is a quote of Aajonus' most incredible testimonial on the healing power of raw eggs. They are also the best food to repair. The only thing that Aajonus found that eggs cannot do is help the body reproduce cells quicker. That takes raw meat. So long-term, you cannot replace raw meat with raw eggs, they work complementarily. Don't discard the egg white. Aajonus proved the avidin in raw egg white is not an anti-nutrient. Aajonus ate up to 60 raw eggs a day (one or two dozens on most days) since 1976. He confirmed there was no biotin deficiency whatsoever. The narrow-minded lab experiments do not explain what actually happen and then draw the wrong conclusion. What actually happens is that biotin mixes with avidin to make a compound that cleans the body of biocarbons, which are leftover byproducts from macronutrient digestion that need to be eliminated by the body. This is actually a good thing. Plus, there is an excess of available biotin in raw egg compared to the amount of avidin. It is also recommended by Aajonus to not eat raw egg yolks alone either, as it creates imbalances when on a raw diet (this doesn't apply on a cooked diet). He did the experiments on animals, feeding them raw egg white and raw egg yolk separately, and it made them extremely hungry, they required twice as much food, had huge imbalances emotionally, caused obesity, water retention, all kinds of problems. So, if you go to a restaurant, you can request the egg white to be included in your steak tartare, just like Aajonus did. What about salmonella? Salmonella is already on our skin, in our eyes, our nose, our mouth, recycling dead cells. They are beneficial bacteria, not pathogenic. Of course, this isn't medical advice. Look into Aajonus and more broadly into terrain theory vs germ theory. Don't refrigerate eggs. Only in the USA do people do this. If you wash the egg, you remove the protective membrane around it, then health departments require them to be refrigerated. Just don't wash the eggs. Eggs are a bit of a fragile food, many of its natural bacteria die when in cold temperatures, so it's better to keep them at room temperatures, or they will lose digestibility. You can blend raw eggs, however it will oxidize them, destroying certain nutrients. There are three enzymes in the egg white which prevent certain hormones that help certain diseases progress like cancer. If you as little as whip the raw egg with a work, these enzymes in the egg white oxidize within seconds. Raw eggs are a detoxification food. They are rich in cholesterol. If you drink alcohol, eat plenty of raw eggs (before, during, after), and you will avoid a hangover. The cholesterol in raw eggs is very good at collecting the alcohol and other toxins. They also enable the body to make solvents to break down toxicity like cellulite. Raw eggs can be fermented, and aged in various ways. Century eggs, the real ones (which are around 25 years old), can cost a thousand dollars. They transform in all sorts of shapes, they can look like green boiled eggs, jewelry, eggs that could belong to a dragon, or turn into white, black powder. They can give incredible energy and libido. How to eat: If you eat the raw egg white first, then the yolk right after, the raw egg will digest in 27 minutes, otherwise in 37 minutes. It is easier to do so from the shell by poking a hole on each side and sucking from it. This is "Aajonus-style". From a glass is "Rocky-style". Nowadays also called slonking. Make the egg go through your teeth while you drink it, this makes it easier to mix it with saliva, which allows better digestion. That only works if you eat only one raw egg at a time. If you eat several raw eggs at once, they will digest slower. Not an issue, it is still extremely healthy. Therefore eating raw eggs frequently throughout the day, one at a time, can bring a steady flow of nutrients to your body. Eggs are perfect to eat upon waking up, providing quick energy from fats and providing protein for the body to make glycogen from and feed the nervous system. They are perfect to eat in-between meals. Only take a couple seconds and get you going for hours, and whenever you get tired. Eggs help gain and lose weight. It all depends how you combine them. A raw egg eaten alone can lead to weight loss, except if you eat more than around 22 a day to maintain. Aajonus' weight loss protocol relies on eating a raw egg diet for 1-3 weeks and is very effective. Raw eggs can help remove cellulite, strip down toxic fat (which is fat that was used to store toxins). Eggs eaten with other foods, or several at once, don't have this weight loss effect. They are very good to eat with other foods, such as raw meat (steak tartare). You can easily eat 3 raw eggs with your raw steak. There are many recipes, from raw pastries, to sauces like mayo, milkshakes, ... where you can keep the egg raw and whole.

The Primal Diet by Aajonus Vonderplanitz

22,901 Aufrufe • vor 1 Jahr