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Activation in pull-ups 🤫 Did you know this?

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PowerBruteHQ - Fitness | Strength | Longevity

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1,055,913 views • 5 months ago •via X (Twitter)

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If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.
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