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Activation in pull-ups 🤫 Did you know this?

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PowerBruteHQ - Fitness | Strength | Longevity

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509,455 görüntüleme • 4 ay önce •via X (Twitter)

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If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.
0:17

If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.

The fit girl

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How many pull ups can you do in a row?
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How many pull ups can you do in a row?

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This guy doing pull ups…
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This guy doing pull ups…

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Did you know that you can generate a summary of a pull request in seconds with GitHub Copilot?⚡
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Did you know that you can generate a summary of a pull request in seconds with GitHub Copilot?⚡

GitHub

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how many pull ups could you do rn?
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how many pull ups could you do rn?

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How many pull ups can you do? 👀
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How many pull ups can you do? 👀

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Did you know this trick in PowerPoint?
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Did you know this trick in PowerPoint?

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Best Dribble Pull Ups on 2K25. Rate this Move !
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Best Dribble Pull Ups on 2K25. Rate this Move !

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How many pull ups can you do? 💪😮‍💨😅
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How many pull ups can you do? 💪😮‍💨😅

𝐵𝑒𝓇𝓃𝒾𝒸𝑒 ♈︎🇵🇷🫶🏾

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YOU KNOW CHARLOTTE FLAIR LOCKED IN WHEN SHE PULL OUT THIS MOVE 😭 #Smackdown
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YOU KNOW CHARLOTTE FLAIR LOCKED IN WHEN SHE PULL OUT THIS MOVE 😭 #Smackdown

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Did you know about this trick in Figma? Now you do
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Did you know about this trick in Figma? Now you do

dudu

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if anyone knows how I did this celebration, please let me know 🤫
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if anyone knows how I did this celebration, please let me know 🤫

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How did you pull this off CHELSEA GREEN 🤯
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How did you pull this off CHELSEA GREEN 🤯

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At this point everybody needs to go do their pull ups
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At this point everybody needs to go do their pull ups

Tiara

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Did you know? In NTE if you have Hotori and it starts raining she will pull out her umbrella. So many cool little details!! #NTE
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Did you know? In NTE if you have Hotori and it starts raining she will pull out her umbrella. So many cool little details!! #NTE

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I learned pull-ups without ever using a resistance band. Let me tell you exactly how I did it, no BS, just what actually works 🧵
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I learned pull-ups without ever using a resistance band. Let me tell you exactly how I did it, no BS, just what actually works 🧵

Aanchal

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All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out
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All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

Dean Turner

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10 fatigued pull ups
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10 fatigued pull ups

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