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Active recall is hard but it is your cheat code! Do the Anki, do the practice questions, teach your peers without notes. Karpicke & Roediger, Science 2008 PMID: 18276894 Larsen, Butler, & Roediger, Medical Education 2008/2009 PMID: 18823514 Deng et al., Student Directed Retrieval 2015 PMID: 26498443 #medicalstudent #medicalschool #studytips

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Ryan Mergener

3,881 subscribers

394,900 görüntüleme • 2 ay önce •via TikTok

EğitimSağlık & İyilik#medicalstudent#medicalschool#studytips
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Déjame el café, llévate el drama. #doctormauinforma Fuentes: PMID: 37323518 PMID: 34112583 PMID: 28596816 PMID: 29167102 PMID: 32580456
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Déjame el café, llévate el drama. #doctormauinforma Fuentes: PMID: 37323518 PMID: 34112583 PMID: 28596816 PMID: 29167102 PMID: 32580456

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Active recall has actually been my cheat code and it’s backed by science!! Try it! #activerecall #studytips #college #fyp
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Active recall has actually been my cheat code and it’s backed by science!! Try it! #activerecall #studytips #college #fyp

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Have you ever thought that you share your gut bacteria with your partner? PMID: 33937308 VC: @chelsearowesmith #guthealth #microbiome #gutbacteria #medical #health
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Scary complication of MI #echofirst #POCUS #FOAMed 🔗 Prosperi S, et al. JACC Case Rep. 2025 PMID: 39963213
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Tesamorelin might be one of the most interesting and underappreciated peptides, with the potential not only to reduce visceral fat and promote muscle growth, but also to improve deep sleep and perhaps even longevity—if used smartly. (PMID: 18057338, PMID: 41851466, more below)
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Tesamorelin might be one of the most interesting and underappreciated peptides, with the potential not only to reduce visceral fat and promote muscle growth, but also to improve deep sleep and perhaps even longevity—if used smartly. (PMID: 18057338, PMID: 41851466, more below)

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Remember when Paul Saladino said protein powder was “BS” and “not ancestral”? Now he’s selling whey protein powder… complete with colostrum, collagen, and—wait for it—an autographed frother. Because apparently nothing screams “ancestral living” like a signed milk-foam machine. 🥴 And he’s calling it “undenatured whey.” Spoiler: that phrase means absolutely nothing. All commercial whey is already “undenatured.” Even if it weren’t, denaturation is a natural and necessary process—it’s literally what happens when your stomach digests protein. Bragging about “undenatured whey” is like bragging your ice is “wet.” The irony? This is the same guy who’s preached for years to avoid processed foods and claimed protein powder is BS. Now he’s selling one of the most processed supplements on the market. Science didn’t change. His business model did. Oh and adding colostrum? Completely superfluous. Colostrum doens’t do anything that regular whey protein doesn’t do other than drain your wallet, Paul’s favorite pastime. 📚 Evidence (real science, not marketing): •Tang et al., 2009 – Whey > casein/soy for muscle protein synthesis (PMID: 19589961) •Morton et al., 2018 – Meta-analysis: protein supplementation improves training gains (PMID: 28698222) •Phillips, 2016 – Protein quality matters; whey supports growth & recovery (PMID: 27529274) So yeah… welcome to Team Whey, Paul. Took you long enough—and thanks for the autograph, I’ll treasure my frother forever. ☕😂
2:32

Remember when Paul Saladino said protein powder was “BS” and “not ancestral”? Now he’s selling whey protein powder… complete with colostrum, collagen, and—wait for it—an autographed frother. Because apparently nothing screams “ancestral living” like a signed milk-foam machine. 🥴 And he’s calling it “undenatured whey.” Spoiler: that phrase means absolutely nothing. All commercial whey is already “undenatured.” Even if it weren’t, denaturation is a natural and necessary process—it’s literally what happens when your stomach digests protein. Bragging about “undenatured whey” is like bragging your ice is “wet.” The irony? This is the same guy who’s preached for years to avoid processed foods and claimed protein powder is BS. Now he’s selling one of the most processed supplements on the market. Science didn’t change. His business model did. Oh and adding colostrum? Completely superfluous. Colostrum doens’t do anything that regular whey protein doesn’t do other than drain your wallet, Paul’s favorite pastime. 📚 Evidence (real science, not marketing): •Tang et al., 2009 – Whey > casein/soy for muscle protein synthesis (PMID: 19589961) •Morton et al., 2018 – Meta-analysis: protein supplementation improves training gains (PMID: 28698222) •Phillips, 2016 – Protein quality matters; whey supports growth & recovery (PMID: 27529274) So yeah… welcome to Team Whey, Paul. Took you long enough—and thanks for the autograph, I’ll treasure my frother forever. ☕😂

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How many eggs can you eat in a day and what’s the impact of it in your cholesterol levels? This particular study did a great research PMID: 40339906

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Is Coke Zero worse than regular Coke? 🤔 Surprisingly… no. In fact, it’s way better. ✅ When diet sodas replace sugar-sweetened drinks, people lose weight and improve metabolic health. (PMID: 35285920) ❌ Claims about Coke Zero wrecking your gut or making you crave more? No human evidence supports that. •Gut microbiome: A randomized, double-blind crossover trial found no changes with aspartame use (PMID: 33171964). A recent review also concluded that aspartame and Ace-K typically do not impact the microbiome in human RCTs (PMID: 37111090). •Cravings & intake: A meta-analysis showed switching to diet beverages instead of sugar sweetened beverages help people consume fewer calories and even lose more weight than switching to water (PMID: 26365102). So yes — Coke Zero > regular Coke. Credit to Laura Menninger for calling that right 👏 … but the “gut and cravings” claims don’t hold up in humans. 👉 Do you drink diet soda, or skip soda altogether?
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Is Coke Zero worse than regular Coke? 🤔 Surprisingly… no. In fact, it’s way better. ✅ When diet sodas replace sugar-sweetened drinks, people lose weight and improve metabolic health. (PMID: 35285920) ❌ Claims about Coke Zero wrecking your gut or making you crave more? No human evidence supports that. •Gut microbiome: A randomized, double-blind crossover trial found no changes with aspartame use (PMID: 33171964). A recent review also concluded that aspartame and Ace-K typically do not impact the microbiome in human RCTs (PMID: 37111090). •Cravings & intake: A meta-analysis showed switching to diet beverages instead of sugar sweetened beverages help people consume fewer calories and even lose more weight than switching to water (PMID: 26365102). So yes — Coke Zero > regular Coke. Credit to Laura Menninger for calling that right 👏 … but the “gut and cravings” claims don’t hold up in humans. 👉 Do you drink diet soda, or skip soda altogether?

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The human lungs 🌟 Part 4 of my miniature drawing series of the human anatomy 🩺 🫁 Comment below if you have any questions of different ways to study for your medical classes! 🙌 #pulmonary #pulmonologist #lungs #lungdetox #lungcancer #lunghealth #premed #biology #doctor #anatomy #anatomyandphysiology #artist #medicalstudent #physician #stemeducation #medicalart #medicalschool #medschoollife #school #residency #doctor #student #premed #studytips #healthcarehumor #fyp #fypシ

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Sucralose (Splenda) when combined w/carb containing foods creates major problems for your metabolism 🤔 PMID: 32130881 Deeper analysis on my latest podcast:

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Have you ever noticed pressure, massage, or pulling in your scalp makes a headache feel better? PMID: 32809622 VC: @brittanyscovelpeebler #migraine #migraineheadache #migrainerelief

DoctorSood, M.D.

40,000 görüntüleme • 2 ay önce

“Butter is called butter because of butyrate!” No, it’s not. @drstevengundry is wrong… AGAIN as per usual 1) Butter is not named after butyrate The word butter comes from the Greek boutyron (“cow cheese”). Butter did not get its name because of its butyrate content. 2) Butter contains very little butyrate Butter is only 3–4% butyric acid by weight of its fat, meaning you get very small amounts relative to the calories (mostly saturated fat). It is a terrible butyrate strategy compared to dietary fiber. 3) The butyrate your colon uses comes from FIBER – not butter This is the key point Gundry gets completely wrong. Your gut bacteria turn dietary fiber into short-chain fatty acids (SCFAs): acetate, propionate, butyrate. That’s where the vast majority of your colonic butyrate comes from. Verified human data: • Fiber fermentation by gut bacteria is the primary source of SCFAs, including butyrate. PMID: 38436734 • Butyrate is the preferred fuel of colonocytes and plays major roles in gut barrier function, inflammation, and colon health. PMID: 10736623 • SCFAs produced from fiber have protective roles in metabolic health and colon health. PMID: 31126110 • Higher dietary fiber → greater SCFA (including butyrate) production. PMID: 11427691 • Most U.S. adults do not meet recommended fiber intake. PMID: 36627816 4) Colon cancer isn’t rising because people “don’t eat butter.” There is zero evidence for that claim. If anything, low fiber intake (and therefore low SCFA production) is the real issue—since Americans chronically under-consume fiber. Bottom line: Butter is fine in moderation. But pretending it’s a colon-healing, cancer-preventing “butyrate superfood” is pseudoscience. If you actually want to increase butyrate production? Eat more fiber. Your colon will thank you.
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“Butter is called butter because of butyrate!” No, it’s not. @drstevengundry is wrong… AGAIN as per usual 1) Butter is not named after butyrate The word butter comes from the Greek boutyron (“cow cheese”). Butter did not get its name because of its butyrate content. 2) Butter contains very little butyrate Butter is only 3–4% butyric acid by weight of its fat, meaning you get very small amounts relative to the calories (mostly saturated fat). It is a terrible butyrate strategy compared to dietary fiber. 3) The butyrate your colon uses comes from FIBER – not butter This is the key point Gundry gets completely wrong. Your gut bacteria turn dietary fiber into short-chain fatty acids (SCFAs): acetate, propionate, butyrate. That’s where the vast majority of your colonic butyrate comes from. Verified human data: • Fiber fermentation by gut bacteria is the primary source of SCFAs, including butyrate. PMID: 38436734 • Butyrate is the preferred fuel of colonocytes and plays major roles in gut barrier function, inflammation, and colon health. PMID: 10736623 • SCFAs produced from fiber have protective roles in metabolic health and colon health. PMID: 31126110 • Higher dietary fiber → greater SCFA (including butyrate) production. PMID: 11427691 • Most U.S. adults do not meet recommended fiber intake. PMID: 36627816 4) Colon cancer isn’t rising because people “don’t eat butter.” There is zero evidence for that claim. If anything, low fiber intake (and therefore low SCFA production) is the real issue—since Americans chronically under-consume fiber. Bottom line: Butter is fine in moderation. But pretending it’s a colon-healing, cancer-preventing “butyrate superfood” is pseudoscience. If you actually want to increase butyrate production? Eat more fiber. Your colon will thank you.

Layne Norton, PhD

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A calorie is NOT a calorie! Eating processed foods lacking REAL nutrients leads to overeating and weight gain. (PMID: 31105044) It’s not about how many calories you eat… it’s the quality of your calories that truly matters!
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A calorie is NOT a calorie! Eating processed foods lacking REAL nutrients leads to overeating and weight gain. (PMID: 31105044) It’s not about how many calories you eat… it’s the quality of your calories that truly matters!

Paul Saladino, MD

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Still drinking water from plastic bottles? A recent study found that microplastics exposure increases the risks of having a heart attack. (PMID: 38446676) Drinking water from plastic bottles is the biggest source of microplastics. Get plastic out of your life and your health will improve significantly!
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Still drinking water from plastic bottles? A recent study found that microplastics exposure increases the risks of having a heart attack. (PMID: 38446676) Drinking water from plastic bottles is the biggest source of microplastics. Get plastic out of your life and your health will improve significantly!

Paul Saladino, MD

176,153 görüntüleme • 2 yıl önce

🫀T wave inversion explained clearly #medicine #medical #medicalschool #ekg #ecg #medicaltiktok #medicalstudent #cardiology #myocardialinfarction #twave Science ✨
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🫀T wave inversion explained clearly #medicine #medical #medicalschool #ekg #ecg #medicaltiktok #medicalstudent #cardiology #myocardialinfarction #twave Science ✨

TA✨

114,237 görüntüleme • 3 yıl önce