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Adding dairy to your coffee can blunt its immediate brain-boosting effects Milk proteins (casein & whey) bind coffee’s polyphenols (the chlorogenic acids), reducing rapid absorption by ~20–30% Instead of quickly entering your bloodstream, these polyphenols travel further down your digestive tract, delaying their beneficial impact on cognitive performance If...

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FoundMyFitness Clips

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29,390 Aufrufe • vor 1 Jahr •via X (Twitter)

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FoundMyFitness Clipsvor 1 Jahr

From our latest episode A deep dive on coffee More than 40 hours of research summarized in just 50 minutes Watch it here:

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Aybars Turanvor 1 Jahr

In my opinion, a 20-30% reduction in rapid absorption is not so bad. If you hate the taste of black coffee…

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Jedvor 1 Jahr

You lost me at plant based milk

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Pash Pallyvor 1 Jahr

Bovine mammary excretion stew…

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Nosrednavor 1 Jahr

Interesting. I like both black and with milk. Do I still get the same improvements with milk, even if they are delayed?

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Bașak Can 🥩 🫒vor 1 Jahr

Matcha contains polyphenols, primarily catechins (like EGCG), which contribute to its cognitive benefits. Adding dairy (casein/whey) can bind these catechins, reducing their bioavailability by ~20–40%, similar to coffee. This delays absorption, blunting immediate brain-boosting effects.

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MichaelBradvor 1 Jahr

what about non A1 cows? Or goat milk?

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HI808vor 1 Jahr

Interesting!

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Travisvor 1 Jahr

Would adding Ghee to my coffee have the same impact?

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gold huntervor 1 Jahr

Thanks

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Drinking caffeinated coffee daily might be one of the simplest ways to extend your life People who drink 1–3 cups daily experience around 30% lower all-cause mortality compared to non-coffee drinkers, thanks to powerful polyphenols like chlorogenic acids—potent antioxidants with anti-inflammatory effects Coffee drinkers even show signs of delayed biological aging (about one year younger based on epigenetic markers) Regular coffee intake is also strongly linked to reduced risk of heart disease, type 2 diabetes, dementia, and Alzheimer's (but caffeine is key for brain benefits)
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Drinking caffeinated coffee daily might be one of the simplest ways to extend your life People who drink 1–3 cups daily experience around 30% lower all-cause mortality compared to non-coffee drinkers, thanks to powerful polyphenols like chlorogenic acids—potent antioxidants with anti-inflammatory effects Coffee drinkers even show signs of delayed biological aging (about one year younger based on epigenetic markers) Regular coffee intake is also strongly linked to reduced risk of heart disease, type 2 diabetes, dementia, and Alzheimer's (but caffeine is key for brain benefits)

FoundMyFitness Clips

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Coffee’s health impact depends on how you brew it. Filtered coffee is linked to a lower cancer risk, while unfiltered methods—like French press or boiled coffee—let oily compounds called diterpenes sneak into your cup. These compounds, particularly cafestol and kahweol, can raise LDL cholesterol by 10–30 mg/dL in just a few weeks. Long-term exposure to high levels of these diterpenes has been associated with a modest uptick in the risk for certain cancers, including pancreatic and respiratory tract cancers, as well as a higher risk of dementia (generally observed with very high levels of boiled coffee consumption in particular). What’s going on here? Diterpenes are fat-soluble, so they slip through metal filters or stay suspended in boiled brews. Filtered coffee contains undetectable levels of cholesterol-raising diterpenes. Polyphenols, on the other hand (like chlorogenic acids) are water-soluble antioxidants that pass through paper filters and deliver cellular benefits. If you’re drinking multiple cups per day, consider switching to filtered coffee. It preserves the antioxidants while minimizing cholesterol-raising compounds.
4:12

Coffee’s health impact depends on how you brew it. Filtered coffee is linked to a lower cancer risk, while unfiltered methods—like French press or boiled coffee—let oily compounds called diterpenes sneak into your cup. These compounds, particularly cafestol and kahweol, can raise LDL cholesterol by 10–30 mg/dL in just a few weeks. Long-term exposure to high levels of these diterpenes has been associated with a modest uptick in the risk for certain cancers, including pancreatic and respiratory tract cancers, as well as a higher risk of dementia (generally observed with very high levels of boiled coffee consumption in particular). What’s going on here? Diterpenes are fat-soluble, so they slip through metal filters or stay suspended in boiled brews. Filtered coffee contains undetectable levels of cholesterol-raising diterpenes. Polyphenols, on the other hand (like chlorogenic acids) are water-soluble antioxidants that pass through paper filters and deliver cellular benefits. If you’re drinking multiple cups per day, consider switching to filtered coffee. It preserves the antioxidants while minimizing cholesterol-raising compounds.

Dr. Rhonda Patrick

2,101,951 Aufrufe • vor 1 Jahr

Coffee is an important ritual for most people. But it's also a scientifically validated intervention that improves health, longevity, cognitive function, and physical performance. Our latest episode synthesizes extensive research to illuminate how the timing, brewing methods, and additives to coffee influence its health benefits and risks. From biological aging to cardiovascular protection and enhanced brain function, this episode provides comprehensive, actionable insights for integrating coffee optimally into daily life. I also explore: • How coffee reduces the risk of several of the major diseases of aging • The optimal way to prepare your coffee for maximum health benefits • The safety of coffee decaffeination methods • Whether your coffee could be laden with health-harming mycotoxins • The optimal dose of caffeine for mental and physical stimulation Coffee drinkers or not—you need to listen to this episode. It might change the way you think about this widely consumed beverage. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 1:24 - Can coffee really slow biological aging? 4:43 - Is coffee actually protective for your heart? 5:29 - Why morning coffee is healthier than afternoon coffee 8:01 - How coffee improves your metabolic health 9:53 - Does coffee significantly reduce cancer risk? 11:26 - Can coffee actively prevent DNA damage? 13:39 - Does coffee improve your gut microbiome? 16:01 - Can unfiltered coffee raise your cholesterol? 20:14 - Which brewing method maximizes antioxidants? 20:40 - Arabica or robusta—does bean type matter? 23:05 - Dark vs. light roast—what’s richer in antioxidants? 23:28 - Is cold brew as beneficial as hot coffee? 23:51 - Practical tips to maximize antioxidants 24:39 - Filtered vs. French press—what’s best for longevity? 26:49 - Can espresso’s antioxidants offset its cholesterol risk? 27:19 - Instant coffee—an overlooked longevity booster? 27:41 - Why filtered coffee is the clear winner 28:20 - Caffeinated vs. decaf—which is better for your brain? 30:42 - Does decaf coffee still boost cognitive function? 33:38 - How much caffeine optimizes athletic performance? 36:31 - How decaffeination methods affect coffee’s benefits 39:02 - Are mold toxins in coffee really a concern? 41:45 - Is adding dairy a mistake? 43:15 - Does MCT powder boost cognition—or just cholesterol? 44:59 - Does L-theanine effectively reduce caffeine anxiety? 47:04 - A science-backed coffee routine for longevity
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Coffee is an important ritual for most people. But it's also a scientifically validated intervention that improves health, longevity, cognitive function, and physical performance. Our latest episode synthesizes extensive research to illuminate how the timing, brewing methods, and additives to coffee influence its health benefits and risks. From biological aging to cardiovascular protection and enhanced brain function, this episode provides comprehensive, actionable insights for integrating coffee optimally into daily life. I also explore: • How coffee reduces the risk of several of the major diseases of aging • The optimal way to prepare your coffee for maximum health benefits • The safety of coffee decaffeination methods • Whether your coffee could be laden with health-harming mycotoxins • The optimal dose of caffeine for mental and physical stimulation Coffee drinkers or not—you need to listen to this episode. It might change the way you think about this widely consumed beverage. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 1:24 - Can coffee really slow biological aging? 4:43 - Is coffee actually protective for your heart? 5:29 - Why morning coffee is healthier than afternoon coffee 8:01 - How coffee improves your metabolic health 9:53 - Does coffee significantly reduce cancer risk? 11:26 - Can coffee actively prevent DNA damage? 13:39 - Does coffee improve your gut microbiome? 16:01 - Can unfiltered coffee raise your cholesterol? 20:14 - Which brewing method maximizes antioxidants? 20:40 - Arabica or robusta—does bean type matter? 23:05 - Dark vs. light roast—what’s richer in antioxidants? 23:28 - Is cold brew as beneficial as hot coffee? 23:51 - Practical tips to maximize antioxidants 24:39 - Filtered vs. French press—what’s best for longevity? 26:49 - Can espresso’s antioxidants offset its cholesterol risk? 27:19 - Instant coffee—an overlooked longevity booster? 27:41 - Why filtered coffee is the clear winner 28:20 - Caffeinated vs. decaf—which is better for your brain? 30:42 - Does decaf coffee still boost cognitive function? 33:38 - How much caffeine optimizes athletic performance? 36:31 - How decaffeination methods affect coffee’s benefits 39:02 - Are mold toxins in coffee really a concern? 41:45 - Is adding dairy a mistake? 43:15 - Does MCT powder boost cognition—or just cholesterol? 44:59 - Does L-theanine effectively reduce caffeine anxiety? 47:04 - A science-backed coffee routine for longevity

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Drinking 2-3 cups of coffee each day can cut your risk of type 2 diabetes by up to 60% Coffee’s caffeine and chlorogenic acids flip on AMPK, the cellular “fuel-use” switch that ramps up fat-burning and glucose uptake while dialing down growth pathways Though coffee may briefly raise blood sugar, its long-term effect dramatically enhances glucose control and metabolic health Regular coffee intake (2–3 cups/day) consistently improves insulin responsiveness, reduces triglyceride levels, and protects against metabolic syndrome
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FoundMyFitness Clips

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Everyone's body is different but statistically Animal milk drinkers often have issues with the following and all of these affect the way your hair and scalp function 1. Hard to Digest for Many People Most adults, especially people of African, Asian, and Indigenous descent, are lactose intolerant-meaning they lack the enzyme lactase to properly digest milk. This can lead to bloating, gas, and digestive discomfort. Because this takes so much energy, energy is taken off of your hair and your hair needs energy 2. Inflammatory & Mucus-Producing Dairy can be inflammatory for some people, especially those prone to acne, eczema, or sinus issues. This issues spills over into your hair and scalp and can have you losing hair by the clumps. It can increase mucus production, which can contribute to congestion and respiratory issues. 3. Hormones & Antibiotics Conventional dairy often contains added hormones (like growth hormones) and antibiotics, which may affect your body's natural hormone balance. Even in organic milk, cows naturally produce estrogen, which can still impact hormone-sensitive individuals. Hair growth is directly tied to hormones so if these are thrown off, your hair will be 4. Acidic, Block Iron Absorption & Deplete Calcium Contrary to popular belief, milk is acidic, and some studies suggest that excessive dairy consumption may actually leach calcium from bones instead of strengthening them. It without a doubt blocks the absorption of iron. Many Black American women are anemic and this single handily can have your hair on the floor so you have to be careful.. Thoughts 💭⁉️
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BLACK FLAG 💨🏴🇺🇸

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Coffee Is A Superfood & Longevity Drink. Most people think coffee is just about caffeine, but there’s a hidden powerhouse compound in coffee—Chlorogenic Acid—that delivers serious health benefits over time. Dr William Li Here's 5 Ways In Which Coffee Is Actually Good For You... 🔥 1. Boosts Circulation ▪️ Chlorogenic acid improves blood flow, leading to better oxygenation of your brain, muscles & organs. ▪️ This isn’t just a quick boost—it enhances circulation long-term with regular coffee consumption. 🧬 2. Protects & Regenerates Stem Cells ▪️ Stem cells help your body repair & regenerate tissues. ▪️ Coffee supports stem cell function, which means faster recovery & better cellular health. 🦠 3. Supports Gut Health ▪️ The gut microbiome influences immunity, metabolism & brain function. ▪️ Chlorogenic acid helps balance gut bacteria, promoting better digestion & a stronger immune system. ⏳ 4. Slows Down Aging ▪️ It protects telomeres (the caps on DNA that shorten with age). ▪️ Slower telomere degradation = longer cellular lifespan = anti-aging effects. 💪 5. Fights Excess Body Fat ▪️ It prevents new fat cells from being made. ▪️ Chlorogenic acid activates brown fat, a special kind of fat that helps burn off harmful white or visceral fat. 1-2 cups of daily Coffee - both caffeinated & decaffeinated - is great for your health, longevity & metabolism! Dr William Li sets the record straight: "Coffee does not make your blood more acidic, as some people claim. As a physician & scientist who is taking care of people in the ICU, your body is a perfect balancer of PH in your blood at all times. Your blood is tightly controlled in a very narrow range. You cannot acidify your blood with coffee. If you actually had acidic blood you would be in the ICU with sepsis." You can benefit even more by choosing mold free organic coffee. Organic coffee has 3X times the amount of Chlorogenic Acid than conventional coffee. 💡 The Takeaway For That Daily Cup Of Coffee ▪️ Coffee isn’t just caffeine—it’s a longevity drink. ▪️ The right coffee (organic, mold-free, without sugar & junk additives) can enhance circulation, slow aging, protect your body at a cellular level, encourage a healthy gut microbiome & burn body fat. 👇Coffee Positively Lengthens Telomeres👇 👇Anti Cancer Health Benefits Of Black Coffee👇 👇Chlorogenic Acid Protective Benefits👇 Speaker: Dr William Li, MD Scientist & Author Video: Lewis Howes
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Valerie Anne Smith

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Timing your coffee intake for peak cognitive alertness has less to do with cortisol spikes and more to do with leveraging the biology of adenosine. Caffeine works by blocking adenosine, a molecule that builds up the longer you’re awake and makes you feel tired. But right after waking, adenosine levels are at their lowest, meaning there’s not much for caffeine to block. That initial “jolt” you feel from your first sips? It’s often just natural sleep inertia fading (or maybe the placebo effect from coffee’s smell and ritual). Dr. Michael Grandner (Dr. Michael Grandner) explains how waiting approximately one hour after waking allows adenosine levels to naturally accumulate, creating optimal conditions for caffeine to bind more effectively and producing a robust and measurable enhancement in alertness and cognitive performance. From the latest episode of the FoundMyFitness podcast. Links to the full episode can be found below.
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Timing your coffee intake for peak cognitive alertness has less to do with cortisol spikes and more to do with leveraging the biology of adenosine. Caffeine works by blocking adenosine, a molecule that builds up the longer you’re awake and makes you feel tired. But right after waking, adenosine levels are at their lowest, meaning there’s not much for caffeine to block. That initial “jolt” you feel from your first sips? It’s often just natural sleep inertia fading (or maybe the placebo effect from coffee’s smell and ritual). Dr. Michael Grandner (Dr. Michael Grandner) explains how waiting approximately one hour after waking allows adenosine levels to naturally accumulate, creating optimal conditions for caffeine to bind more effectively and producing a robust and measurable enhancement in alertness and cognitive performance. From the latest episode of the FoundMyFitness podcast. Links to the full episode can be found below.

Dr. Rhonda Patrick

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If you haven’t tried Nimble Network AI Agent Platform or AI Creator yet, here’s a step-by-step guide on how to use it！ Link: 1. Create an Image-Generation Agent • Users can create their own image-generation agents using two methods: • Pick: Select from pre-configured templates to quickly set up your agent. • Input: Customize your agent by manually entering specific parameters and preferences. 2. Deploy and Run the Agent • Navigate to the agent_run section of the platform. • Deploy your custom agent and execute its functions based on your configuration. 3. Generate Tweets and Images • Use the deployed agent to generate tweets tailored to your content. • Pair these tweets with AI-generated images to boost engagement and storytelling.
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If you haven’t tried Nimble Network AI Agent Platform or AI Creator yet, here’s a step-by-step guide on how to use it！ Link: 1. Create an Image-Generation Agent • Users can create their own image-generation agents using two methods: • Pick: Select from pre-configured templates to quickly set up your agent. • Input: Customize your agent by manually entering specific parameters and preferences. 2. Deploy and Run the Agent • Navigate to the agent_run section of the platform. • Deploy your custom agent and execute its functions based on your configuration. 3. Generate Tweets and Images • Use the deployed agent to generate tweets tailored to your content. • Pair these tweets with AI-generated images to boost engagement and storytelling.

Nimble Network

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If your gut is inflamed, start by looking at what’s on your plate. These 5 foods must stop if you want to calm irritation in the gastrointestinal tract: Dairy – excellent milk… for cows. Not for an inflamed human gut. Hybridised wheat – modern wheat has a complex gluten structure that’s hard to break down. Oats – high in lectins which can leak into the blood and drive inflammation when gut flora is weak. Peanuts – commonly contaminated with mould. Refined sugar – like kerosene on the fire of gut inflammation. Sometimes healing is less about adding and more about removing what constantly irritates the system. Want a clear roadmap for healing gut issues?
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Want to keep your brain sharp and lower your risk of dementia? In this week’s episode, Dr. Tommy Wood (Tommy Wood MD, PhD) joins the podcast for a discussion on enhancing brain health and performance. Tommy, an M.D., Ph.D., is an expert in brain health, longevity, cognitive performance, concussion, and more. In this conversation, we discuss how dementia and late-onset Alzheimer’s disease are largely preventable through specific actions. Tommy shares in this clip that the risk of dementia and late-onset Alzheimer’s is drastically reduced by the extent of early-life education and how cognitively stimulating life remains afterward. The takeaway: Cognitive stimulation is crucial. The brain needs regular challenges throughout life. Early education is valuable, as is a mentally demanding job. However, if you don’t have these, be sure to read challenging books, learn a language, join a dance class, or practice jiu-jitsu. Do whatever it takes to challenge your brain—this stimulus is critical.

Andy Galpin, PhD

14,682 Aufrufe • vor 1 Jahr

Wisconsin Dairy Farmer has just received a letter with new regulations that must be followed or farmers can no longer sell their milk The new requirements are to meet climate net-zero ESG goals “Letter in the mail from their milk processing plant that states that they are updating their sustainable agriculture policy — and I already got a phone call from the people that are collecting the information that is required for your dairy farm. It starts out by saying that we understand that this might feel like another requirement, but it's not because it's an industry-led effort to recognize and measure the sustainable practices you're already doing every day. Your participation helps shape the future of dairy farming in ensures your voice is part of the solution. So I laugh at this because it is voluntary if you want to sell your milk because if you don't participate in this, the milk processing plant will not be able to take your milk because the people that are above them, the actual sellers like Nestle and Danone and all the other big food giants will not allow the milk processing plant, to take your milk. Now it feels like blackmail, but according to the definition of blackmail, it is not blackmail. But if you don't participate, you can't sell your milk” “hey need to know herd data, nutrition data, energy data, in terms of total terms of natural gas, total gallons of diesel. Now mind you, this is for a whole year. Total gallons of propane, total gallons of biodiesel, and total kilowatts of electricity for 12 months. Yep, voluntary, totally….” The request focuses on annual farm-level data for a full year to calculate metrics like carbon footprint, energy efficiency, and overall sustainability performance. Common categories include: • Herd data: Herd size, milk production (e.g., total pounds or cwt of milk), number of cows, possibly reproduction or health metrics to estimate feed efficiency and enteric methane. • Nutrition/feed data: Ration details, feed ingredients, intake amounts—to assess nutrient use efficiency and emissions from feed production/digestion. • Energy data (as you noted): • Total natural gas usage (e.g., for heating or drying). • Total gallons of diesel (e.g., for tractors, equipment). • Total gallons of propane. • Total gallons of biodiesel (if used). • Total kilowatt-hours (kWh) of electricity for 12 months (e.g., milking, cooling, ventilation, lighting). These inputs feed into tools that estimate GHG emissions This is an industry-led effort through programs like the Innovation Center for U.S. Dairy’s Net Zero Initiative This is how they shut down small farmers
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Wisconsin Dairy Farmer has just received a letter with new regulations that must be followed or farmers can no longer sell their milk The new requirements are to meet climate net-zero ESG goals “Letter in the mail from their milk processing plant that states that they are updating their sustainable agriculture policy — and I already got a phone call from the people that are collecting the information that is required for your dairy farm. It starts out by saying that we understand that this might feel like another requirement, but it's not because it's an industry-led effort to recognize and measure the sustainable practices you're already doing every day. Your participation helps shape the future of dairy farming in ensures your voice is part of the solution. So I laugh at this because it is voluntary if you want to sell your milk because if you don't participate in this, the milk processing plant will not be able to take your milk because the people that are above them, the actual sellers like Nestle and Danone and all the other big food giants will not allow the milk processing plant, to take your milk. Now it feels like blackmail, but according to the definition of blackmail, it is not blackmail. But if you don't participate, you can't sell your milk” “hey need to know herd data, nutrition data, energy data, in terms of total terms of natural gas, total gallons of diesel. Now mind you, this is for a whole year. Total gallons of propane, total gallons of biodiesel, and total kilowatts of electricity for 12 months. Yep, voluntary, totally….” The request focuses on annual farm-level data for a full year to calculate metrics like carbon footprint, energy efficiency, and overall sustainability performance. Common categories include: • Herd data: Herd size, milk production (e.g., total pounds or cwt of milk), number of cows, possibly reproduction or health metrics to estimate feed efficiency and enteric methane. • Nutrition/feed data: Ration details, feed ingredients, intake amounts—to assess nutrient use efficiency and emissions from feed production/digestion. • Energy data (as you noted): • Total natural gas usage (e.g., for heating or drying). • Total gallons of diesel (e.g., for tractors, equipment). • Total gallons of propane. • Total gallons of biodiesel (if used). • Total kilowatt-hours (kWh) of electricity for 12 months (e.g., milking, cooling, ventilation, lighting). These inputs feed into tools that estimate GHG emissions This is an industry-led effort through programs like the Innovation Center for U.S. Dairy’s Net Zero Initiative This is how they shut down small farmers

Wall Street Apes

556,394 Aufrufe • vor 6 Monaten

How To Lose Fat FAST (Without Starving) Wake up with zero hunger? Andrew Huberman says: Don’t eat until 2 PM. Just crush black coffee + water, then go ALL-OUT on cardio—cycle or run like something deadly is behind you. The hidden power: Overnight sleep tanks your glycogen to the absolute floor, forcing your body to switch straight into burning stored fat for clean, razor-sharp energy all day. It’s not restriction—it’s precision timing with your biology. Huberman drops this fire truth in this intense 0:40 clip. Bottom line: If your mornings come hunger-free, this fasted high-intensity protocol is your unfair advantage—unlock rapid fat loss, unbreakable focus, and energy that lasts, all by working WITH your body instead of against it. Own your biology, reclaim your edge—start tomorrow and watch the transformation ignite.
0:40

How To Lose Fat FAST (Without Starving) Wake up with zero hunger? Andrew Huberman says: Don’t eat until 2 PM. Just crush black coffee + water, then go ALL-OUT on cardio—cycle or run like something deadly is behind you. The hidden power: Overnight sleep tanks your glycogen to the absolute floor, forcing your body to switch straight into burning stored fat for clean, razor-sharp energy all day. It’s not restriction—it’s precision timing with your biology. Huberman drops this fire truth in this intense 0:40 clip. Bottom line: If your mornings come hunger-free, this fasted high-intensity protocol is your unfair advantage—unlock rapid fat loss, unbreakable focus, and energy that lasts, all by working WITH your body instead of against it. Own your biology, reclaim your edge—start tomorrow and watch the transformation ignite.

Camus

209,175 Aufrufe • vor 7 Monaten

If your parent is showing signs of Alzheimer's and you want to do something about it, put them on the ketogenic diet. This diet puts their body into a state of ketosis, where instead of their brain burning sugar for fuel, it burns fat and produces something called ketones. Ketones become an alternative fuel source for their brains. Most people with Alzheimer's have brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones bypass this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Here's Dr. Dale Bredesen's ketogenic protocol from his latest clinical trial on Alzheimer's: • Cut simple carbohydrates. • Fast for at least 12 hours overnight. • Plant-rich diet high in healthy fats (a mildly ketogenic diet - best if starting out) 90% of his patients improved following these rules. Some went from impaired cognitive scores to perfect ones. And results were 7x greater than the leading Alzheimer's drugs. The ketogenic diet is one of the protocols families use to treat their parent's Alzheimer's in our online community. More on this in the comments below.
1:58

If your parent is showing signs of Alzheimer's and you want to do something about it, put them on the ketogenic diet. This diet puts their body into a state of ketosis, where instead of their brain burning sugar for fuel, it burns fat and produces something called ketones. Ketones become an alternative fuel source for their brains. Most people with Alzheimer's have brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones bypass this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Here's Dr. Dale Bredesen's ketogenic protocol from his latest clinical trial on Alzheimer's: • Cut simple carbohydrates. • Fast for at least 12 hours overnight. • Plant-rich diet high in healthy fats (a mildly ketogenic diet - best if starting out) 90% of his patients improved following these rules. Some went from impaired cognitive scores to perfect ones. And results were 7x greater than the leading Alzheimer's drugs. The ketogenic diet is one of the protocols families use to treat their parent's Alzheimer's in our online community. More on this in the comments below.

A Paradise for Parents

47,033 Aufrufe • vor 4 Monaten

8 key takeaways on protein intake: 1) Most people should consume 1.2-1.6 g/kg (0.54-0.72 g/lb) per day, and calculate needs based on lean body mass 2) The post-exercise "anabolic window" isn't as narrow as once believed — total daily intake matters far more than exact timing around workouts 3) Try to distribute protein evenly across the day (but again, total daily intake is much more important) 4) Pre-sleep protein intake (~30g) can be beneficial, especially for older adults and athletes 5) High-quality supplements like whey and casein proteins offer targeted benefits (and even if you meet your protein needs through diet, supplementation can provide additional advantages) 6) Animal proteins are generally superior to plant proteins for maximizing muscle protein synthesis 7) Concerns about high protein intake harming healthy kidneys are largely unfounded 8) High protein intake doesn't reduce longevity or promote cancer growth if you exercise (exercise helps direct amino acids and growth factors toward beneficial uses)
3:20

8 key takeaways on protein intake: 1) Most people should consume 1.2-1.6 g/kg (0.54-0.72 g/lb) per day, and calculate needs based on lean body mass 2) The post-exercise "anabolic window" isn't as narrow as once believed — total daily intake matters far more than exact timing around workouts 3) Try to distribute protein evenly across the day (but again, total daily intake is much more important) 4) Pre-sleep protein intake (~30g) can be beneficial, especially for older adults and athletes 5) High-quality supplements like whey and casein proteins offer targeted benefits (and even if you meet your protein needs through diet, supplementation can provide additional advantages) 6) Animal proteins are generally superior to plant proteins for maximizing muscle protein synthesis 7) Concerns about high protein intake harming healthy kidneys are largely unfounded 8) High protein intake doesn't reduce longevity or promote cancer growth if you exercise (exercise helps direct amino acids and growth factors toward beneficial uses)

FoundMyFitness Clips

96,871 Aufrufe • vor 1 Jahr

Use creatine to protect your brain from head injuries: Repeated head injuries can lead to second-impact syndrome, where a subsequent injury before full recovery causes rapid and potentially permanent brain damage. This is a significant risk for athletes, military, or anyone prone to traumatic brain injury (TBI) or concussions. But here's the good news: research has shown that creatine supplementation can help mitigate the damage caused by second-impact syndrome. In fact, studies have found that creatine depletion prior to additional impacts can worsen the damage to your brain. So, what should you do? If you do experience a head injury, it's essential to replenish your creatine stores as quickly as possible. Creatine monohydrate is a good option, as it's the most researched and widely used form in studies, and it's also one of the most affordable and available options. Creating a regular creatine supplementation routine can be beneficial for overall health and wellness, regardless of your risk level for head injuries. You can obtain creatine through both food sources and supplements. While it is possible to get creatine from food, particularly from meat sources (which contain around 400-600mg of creatine per 100g or 3.5oz serving), it can be challenging to achieve the high dosages needed through diet alone. Most studies on creatine monohydrate for brain injuries have used high dosages of around 20g per day, which is significantly higher than the typical dosages used for performance benefits. As a preventative measure, a daily dose of 5-10g may be sufficient for most people. However, if you know you'll be at risk of exposure to head impacts, you may want to increase your dosage to 20-30g per day for a week, split into multiple doses. Remember, the primary goal should always be to minimize the number of head impacts and injuries in the first place.
1:22

Use creatine to protect your brain from head injuries: Repeated head injuries can lead to second-impact syndrome, where a subsequent injury before full recovery causes rapid and potentially permanent brain damage. This is a significant risk for athletes, military, or anyone prone to traumatic brain injury (TBI) or concussions. But here's the good news: research has shown that creatine supplementation can help mitigate the damage caused by second-impact syndrome. In fact, studies have found that creatine depletion prior to additional impacts can worsen the damage to your brain. So, what should you do? If you do experience a head injury, it's essential to replenish your creatine stores as quickly as possible. Creatine monohydrate is a good option, as it's the most researched and widely used form in studies, and it's also one of the most affordable and available options. Creating a regular creatine supplementation routine can be beneficial for overall health and wellness, regardless of your risk level for head injuries. You can obtain creatine through both food sources and supplements. While it is possible to get creatine from food, particularly from meat sources (which contain around 400-600mg of creatine per 100g or 3.5oz serving), it can be challenging to achieve the high dosages needed through diet alone. Most studies on creatine monohydrate for brain injuries have used high dosages of around 20g per day, which is significantly higher than the typical dosages used for performance benefits. As a preventative measure, a daily dose of 5-10g may be sufficient for most people. However, if you know you'll be at risk of exposure to head impacts, you may want to increase your dosage to 20-30g per day for a week, split into multiple doses. Remember, the primary goal should always be to minimize the number of head impacts and injuries in the first place.

Andy Galpin, PhD

137,470 Aufrufe • vor 2 Jahren

Tongue diagnosis explained Stick out your tongue right now. If you see a white coating, scalloped edges, or it’s bright red, your gut is screaming for help. Here’s what each sign means. In functional medicine, we use tongue diagnosis to assess gut health instantly. Your tongue is a direct window into what’s happening in your digestive tract. Here are the 5 tongue signs that reveal gut problems: Number 1 – White coating on your tongue means candida overgrowth. That’s yeast taking over your mouth and gut, feeding on sugar and causing brain fog and fatigue. Number 2 – Scalloped edges—where you can see teeth marks on the sides—means you’re not absorbing nutrients properly. Your body is swollen and inflamed from gut dysfunction. Number 3 – Bright red tongue indicates severe inflammation and possible B vitamin deficiencies. Your gut isn’t producing or absorbing the vitamins your body needs. Number 4 – Geographic tongue—patches that look like a map—signals food sensitivities and leaky gut. Your immune system is reacting to foods leaking through your gut barrier. Number 5 – Thick yellow coating means bacterial overgrowth and poor digestion. Your stomach acid is too low to break down food, so bacteria are fermenting it instead. When you fix your gut, your tongue clears up within 2-4 weeks. It’s one of the fastest visual confirmations that your protocol is working.Take a photo of your tongue today. Eliminate sugar and gluten for 14 days. Add a probiotic and digestive enzymes. Take another photo in 2 weeks and compare.Go look at your tongue right now in the mirror. Which of these 5 signs do you have?
1:49

Tongue diagnosis explained Stick out your tongue right now. If you see a white coating, scalloped edges, or it’s bright red, your gut is screaming for help. Here’s what each sign means. In functional medicine, we use tongue diagnosis to assess gut health instantly. Your tongue is a direct window into what’s happening in your digestive tract. Here are the 5 tongue signs that reveal gut problems: Number 1 – White coating on your tongue means candida overgrowth. That’s yeast taking over your mouth and gut, feeding on sugar and causing brain fog and fatigue. Number 2 – Scalloped edges—where you can see teeth marks on the sides—means you’re not absorbing nutrients properly. Your body is swollen and inflamed from gut dysfunction. Number 3 – Bright red tongue indicates severe inflammation and possible B vitamin deficiencies. Your gut isn’t producing or absorbing the vitamins your body needs. Number 4 – Geographic tongue—patches that look like a map—signals food sensitivities and leaky gut. Your immune system is reacting to foods leaking through your gut barrier. Number 5 – Thick yellow coating means bacterial overgrowth and poor digestion. Your stomach acid is too low to break down food, so bacteria are fermenting it instead. When you fix your gut, your tongue clears up within 2-4 weeks. It’s one of the fastest visual confirmations that your protocol is working.Take a photo of your tongue today. Eliminate sugar and gluten for 14 days. Add a probiotic and digestive enzymes. Take another photo in 2 weeks and compare.Go look at your tongue right now in the mirror. Which of these 5 signs do you have?

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

22,528 Aufrufe • vor 6 Monaten

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!
0:46

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!

Achilleas

29,919 Aufrufe • vor 9 Monaten

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."
2:29

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

Master Metabolism

50,214 Aufrufe • vor 1 Jahr

BIG PHARMA’S DIRTY SECRET IS STEALING YOUR BRAIN — AND YOUR VOICE! Dr. Bryan Ardis:**Cholesterol-lowering statins are robbing people of their memory, their health… and their ability to SPEAK.** The same drugs millions are prescribed every day have been quietly linked to **APHASIA** — the devastating condition that stripped actor Bruce Willis of his speech. In 2012 the FDA was forced to add **black box warnings** to EVERY statin after post-marketing reports flooded in: - Memory loss - Forgetfulness - Amnesia - Confusion - **Speech impairment & language delays** These effects hit **ALL statins** (Lipitor, Crestor, Zocor, etc.) because they cross the blood-brain barrier and shut down the brain’s ability to make cholesterol — the very substance your brain needs to function. The FDA itself admitted the damage can appear **days to YEARS** after starting the drug… and it’s often reversible only after you STOP. But here’s the real crime: Statins **DO NOT** prevent heart attacks or save lives. They just lower a number while destroying your mitochondria, CoQ10, hormones, liver, pancreas, and brain. Result? Muscle destruction, diabetes, heart failure, Parkinson’s, Alzheimer’s, cancer… and now **aphasia**. Your brain is 25% cholesterol for a reason. Starving it is medical malpractice. **STOP the madness.** Ditch the statin. Eat real animal foods. Cut seed oils and sugar. Watch your TG/HDL ratio plummet naturally. Big Pharma wants this buried. Dr. Ardis is exposing it. **Will you keep swallowing the lie… or protect your brain?** Your speech, your memory, your life may depend on it.
1:07

BIG PHARMA’S DIRTY SECRET IS STEALING YOUR BRAIN — AND YOUR VOICE! Dr. Bryan Ardis:**Cholesterol-lowering statins are robbing people of their memory, their health… and their ability to SPEAK.** The same drugs millions are prescribed every day have been quietly linked to **APHASIA** — the devastating condition that stripped actor Bruce Willis of his speech. In 2012 the FDA was forced to add **black box warnings** to EVERY statin after post-marketing reports flooded in: - Memory loss - Forgetfulness - Amnesia - Confusion - **Speech impairment & language delays** These effects hit **ALL statins** (Lipitor, Crestor, Zocor, etc.) because they cross the blood-brain barrier and shut down the brain’s ability to make cholesterol — the very substance your brain needs to function. The FDA itself admitted the damage can appear **days to YEARS** after starting the drug… and it’s often reversible only after you STOP. But here’s the real crime: Statins **DO NOT** prevent heart attacks or save lives. They just lower a number while destroying your mitochondria, CoQ10, hormones, liver, pancreas, and brain. Result? Muscle destruction, diabetes, heart failure, Parkinson’s, Alzheimer’s, cancer… and now **aphasia**. Your brain is 25% cholesterol for a reason. Starving it is medical malpractice. **STOP the madness.** Ditch the statin. Eat real animal foods. Cut seed oils and sugar. Watch your TG/HDL ratio plummet naturally. Big Pharma wants this buried. Dr. Ardis is exposing it. **Will you keep swallowing the lie… or protect your brain?** Your speech, your memory, your life may depend on it.

Valerie Anne Smith

42,876 Aufrufe • vor 2 Monaten

One cup of coffee before 4 pm? - total blunder. I do not know why so many people follow this guy on Instagram. Half his content is lame jokes featuring two imaginary people named Saravana Kumar and Arockiasamy and the rest of it is poorly researched, vaguely discussed medical content that misleads & misinforms and in many videos he just randomly throws jargons like "gut health" and "fasting." See this video for instance. Dr. Pal says coffee is not good for the liver because there is no "good evidence" for it. And talks about polysaccharides in coffee that gets converted to short chain fatty acids that improve gut health. He then finally suggests that one cup of coffee before 4PM is good enough and prevents "further adverse effects of coffee." This man is dangerously peddling misinformation on a well studied and documented dietary intervention that spans decades - and in the form of large scale epidemiological studies and metanalysis of such studies, featuring more than 600,000 patients across the world. First, coffee related polysaccharides DOES NOT improve "gut health" - this has been shown in multiple studies from 2007 to 2018. The change of polysaccharides in coffee to short chain fatty acids is negligible and the effect of that on gut bacteria is also not signficant. "The growth of bifidobacteria and lactobacilli (good bacteria) was not stimulated by coffee - "However, caffeine and chlorogenic acid partially improved the disrupted short-chain fatty acid profile in mice, although coffee had no effects." - It is not polysaccharides, but the polyenols in coffee that is beneficial for the liver. This is independent of caffeine content and hence decaff is also healthy option for the liver. See here: In 2016 and 2017 the Institute for Scientific Information on Coffee in association with the British Liver Trust published a report that concluded that: - Regularly drinking moderate amounts of coffee may prevent liver cancer – which was reviewed by WHO and confirmed this reduced risk after reviewing more than 1,000 studies in humans - Coffee also lowers the risk of other liver conditions including fibrosis (scar tissue that builds up within the liver) and cirrhosis - Drinking coffee can slow the progression of liver disease in some patients - Beneficial effects have been found however the coffee is prepared – filtered, instant and espresso See here: In 2021, A large epidemiological study based on data from the UK Biobank in 384,818 people showed that all coffee types decrease the risk of adverse clinical outcomes in chronic liver disease. See here: In 2022, a nationally representative study from the USA showed in 4510 subjects, 20 years and older showed that coffee intake was associated with lower liver stiffness (scarring). See here: In 2023, the Canadian Liver Foundation noted in their release that one cup of black coffee a day could lower the risk of chronic liver disease by 15 per cent. About three to four cups a day can reduce the risk to 71 per cent - so the recommendation is at least 3 cups of black coffee without sugar & milk daily. The experts said that: “The great thing is it doesn’t really matter what way the coffee’s prepared. It can be decaf; it can be caffeinated. It can also be drip, French press, espresso, filtered, (and) instant. All the ways (show) that black coffee is effective for liver health.” See here: The American Liver Foundation advises including coffee in your diet to improve clinical outcomes in patients with fatty liver disease. See here: To avoid reductions in total sleep time, the last cup of coffee (the third cup, ideally 150ml in Indian standard) should be consumed at least 8 hours prior to bedtime. See here: These are just scratching the surface of evidence on benefits of coffee on the liver. And there is lack of evidence? What the mind does not know, the eyes cannot see. One cup of coffee before 4 PM? So lame. What is worse than pseudoscientific garbage like Homeopathy? - Legit doctors without a scientific temperament who misinform consistently. A legit bigger pain in the a** than Ayurveda and Homeopathy. Disclosure: I do not own stocks in any coffee company and have no involvement with the coffee industry and do not receive payments or honorarium from coffee industry stakeholders.
0:59

One cup of coffee before 4 pm? - total blunder. I do not know why so many people follow this guy on Instagram. Half his content is lame jokes featuring two imaginary people named Saravana Kumar and Arockiasamy and the rest of it is poorly researched, vaguely discussed medical content that misleads & misinforms and in many videos he just randomly throws jargons like "gut health" and "fasting." See this video for instance. Dr. Pal says coffee is not good for the liver because there is no "good evidence" for it. And talks about polysaccharides in coffee that gets converted to short chain fatty acids that improve gut health. He then finally suggests that one cup of coffee before 4PM is good enough and prevents "further adverse effects of coffee." This man is dangerously peddling misinformation on a well studied and documented dietary intervention that spans decades - and in the form of large scale epidemiological studies and metanalysis of such studies, featuring more than 600,000 patients across the world. First, coffee related polysaccharides DOES NOT improve "gut health" - this has been shown in multiple studies from 2007 to 2018. The change of polysaccharides in coffee to short chain fatty acids is negligible and the effect of that on gut bacteria is also not signficant. "The growth of bifidobacteria and lactobacilli (good bacteria) was not stimulated by coffee - "However, caffeine and chlorogenic acid partially improved the disrupted short-chain fatty acid profile in mice, although coffee had no effects." - It is not polysaccharides, but the polyenols in coffee that is beneficial for the liver. This is independent of caffeine content and hence decaff is also healthy option for the liver. See here: In 2016 and 2017 the Institute for Scientific Information on Coffee in association with the British Liver Trust published a report that concluded that: - Regularly drinking moderate amounts of coffee may prevent liver cancer – which was reviewed by WHO and confirmed this reduced risk after reviewing more than 1,000 studies in humans - Coffee also lowers the risk of other liver conditions including fibrosis (scar tissue that builds up within the liver) and cirrhosis - Drinking coffee can slow the progression of liver disease in some patients - Beneficial effects have been found however the coffee is prepared – filtered, instant and espresso See here: In 2021, A large epidemiological study based on data from the UK Biobank in 384,818 people showed that all coffee types decrease the risk of adverse clinical outcomes in chronic liver disease. See here: In 2022, a nationally representative study from the USA showed in 4510 subjects, 20 years and older showed that coffee intake was associated with lower liver stiffness (scarring). See here: In 2023, the Canadian Liver Foundation noted in their release that one cup of black coffee a day could lower the risk of chronic liver disease by 15 per cent. About three to four cups a day can reduce the risk to 71 per cent - so the recommendation is at least 3 cups of black coffee without sugar & milk daily. The experts said that: “The great thing is it doesn’t really matter what way the coffee’s prepared. It can be decaf; it can be caffeinated. It can also be drip, French press, espresso, filtered, (and) instant. All the ways (show) that black coffee is effective for liver health.” See here: The American Liver Foundation advises including coffee in your diet to improve clinical outcomes in patients with fatty liver disease. See here: To avoid reductions in total sleep time, the last cup of coffee (the third cup, ideally 150ml in Indian standard) should be consumed at least 8 hours prior to bedtime. See here: These are just scratching the surface of evidence on benefits of coffee on the liver. And there is lack of evidence? What the mind does not know, the eyes cannot see. One cup of coffee before 4 PM? So lame. What is worse than pseudoscientific garbage like Homeopathy? - Legit doctors without a scientific temperament who misinform consistently. A legit bigger pain in the a** than Ayurveda and Homeopathy. Disclosure: I do not own stocks in any coffee company and have no involvement with the coffee industry and do not receive payments or honorarium from coffee industry stakeholders.

TheLiverDoc™

668,423 Aufrufe • vor 2 Jahren