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#Aerobic Exercise ວິດີໂອສະແດງຕົວຢ່າງການເຕັ້ນແອໂຣບິກ -ບໍ່ມີຈິດໃຈທາງເພດ -ໄດ້ຮັບຄວາມຍິນຍອມຈາກທຸກຝ່າຍ **ປະໂຫຍກຂອງການເຕັ້ນແອໂຣບິກ (Aerobic Exercise)** ການເຕັ້ນແອໂຣບິກ ຊ່ວຍເຮັດໃຫ້: - ຫົວໃຈ ແລະ ປອດ ແຂງແຮງ, ເພີ່ມຄວາມທົນໄທ. - ບັງຄັບຄວາມໜ້າກົ່ງ, ເຜົາໄຂມັນ ແລະ ຄວບຄຸມນ້ຳໜັກ. - ຫຼຸດຄວາມສ່ຽງພະຍາດຫົວໃຈ, ເບົາຫວານ, ຄວາມດັນເລືອດສູງ ແລະ ມະເຮັງບາງຊະນິດ. - ເພີ່ມພູມຕ້ານທານ, ຫຼຸດຄວາມສ່ຽງເປັນໄຂ້ຫວັດ ແລະ ເຮັດໃຫ້ອາລົມດີຂຶ້ນ. **ແຫຼ່ງຂໍ້ມູນ**: Mayo Clinic, Cleveland Clinic ແລະ CDC.

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