正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

#Aerobic Exercise ວິດີໂອສະແດງຕົວຢ່າງການເຕັ້ນແອໂຣບິກ -ບໍ່ມີຈິດໃຈທາງເພດ -ໄດ້ຮັບຄວາມຍິນຍອມຈາກທຸກຝ່າຍ ປະໂຫຍກຂອງການເຕັ້ນແອໂຣບິກ (Aerobic Exercise) ການເຕັ້ນແອໂຣບິກ ຊ່ວຍເຮັດໃຫ້: - ຫົວໃຈ ແລະ ປອດ ແຂງແຮງ, ເພີ່ມຄວາມທົນໄທ. - ບັງຄັບຄວາມໜ້າກົ່ງ, ເຜົາໄຂມັນ ແລະ ຄວບຄຸມນ້ຳໜັກ. - ຫຼຸດຄວາມສ່ຽງພະຍາດຫົວໃຈ, ເບົາຫວານ, ຄວາມດັນເລືອດສູງ ແລະ ມະເຮັງບາງຊະນິດ. - ເພີ່ມພູມຕ້ານທານ, ຫຼຸດຄວາມສ່ຽງເປັນໄຂ້ຫວັດ ແລະ ເຮັດໃຫ້ອາລົມດີຂຶ້ນ. ແຫຼ່ງຂໍ້ມູນ: Mayo Clinic, Cleveland Clinic ແລະ CDC.

ผู้สูงอายุที่มีความสุข

77,063 subscribers

14,622 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

#ສຸກສັນວັນສົງການເດີ້! ມື້ນີ້ໄດ້ຫຼິ້ນນ້ຳກັບຫມູ່ເພື່ອນ ມ່ວນຊື່ນ ຫົວຫຼາຍ ເປື້ອນກັນແຕ່ຮູ້ສຶກສົດຊື່ນໃຈຫຼາຍຫຼາຍ. ຂໍໃຫ້ປີໃໝ່ນີ້ເຈົ້າມີຄວາມສຸກຕະຫຼອດປີ ສຸຂະພາບແຂງແຮງ ແລະ ໄດ້ຫຼິ້ນສົງການແບບນີ້ອີກຫຼາຍປີ! 💦😊

#ສຸກສັນວັນສົງການເດີ້! ມື້ນີ້ໄດ້ຫຼິ້ນນ້ຳກັບຫມູ່ເພື່ອນ ມ່ວນຊື່ນ ຫົວຫຼາຍ ເປື້ອນກັນແຕ່ຮູ້ສຶກສົດຊື່ນໃຈຫຼາຍຫຼາຍ. ຂໍໃຫ້ປີໃໝ່ນີ້ເຈົ້າມີຄວາມສຸກຕະຫຼອດປີ ສຸຂະພາບແຂງແຮງ ແລະ ໄດ້ຫຼິ້ນສົງການແບບນີ້ອີກຫຼາຍປີ! 💦😊

บั้นปลายชีวิตของผู้สูงอายุ

18,539 次观看 • 2 个月前

ຂອບໃຈເດີ້ຫລິງອອມທີ່ເຮັດໃຫ້ພວກເຮົາກຸ່ມແຟນຄລັບ ລາວ ທີ່ເດີນທາງມາງານແຟນມິສ ແລະມີໂອກາດມາຮັບທັງສອງຢູ່ສະຫນາມບິນ ມີທັງຄວາມສຸກ ແລະ ຮອຍຍິ້ມໄປພ້ອມກັນໆໃນມື້ນີ້🥰 ງາມຫລາຍຍຍຍຍຍຍຍຍຍຍຍຍຍຍຍຍຍຍຍ (ສວຍມາກກກກກກກກກກກກກກກກກກກ) #LINGORMThailandFMTour #LingOrm #หลิงออม‌ #ขอนแก่น

ຂອບໃຈເດີ້ຫລິງອອມທີ່ເຮັດໃຫ້ພວກເຮົາກຸ່ມແຟນຄລັບ ລາວ ທີ່ເດີນທາງມາງານແຟນມິສ ແລະມີໂອກາດມາຮັບທັງສອງຢູ່ສະຫນາມບິນ ມີທັງຄວາມສຸກ ແລະ ຮອຍຍິ້ມໄປພ້ອມກັນໆໃນມື້ນີ້🥰 ງາມຫລາຍຍຍຍຍຍຍຍຍຍຍຍຍຍຍຍຍຍຍຍ (ສວຍມາກກກກກກກກກກກກກກກກກກກ) #LINGORMThailandFMTour #LingOrm #หลิงออม‌ #ขอนแก่น

Lun_Way ชน์ พชรฐากูร

37,316 次观看 • 7 天前

早上好、It feels good to get up early and do some aerobic exercise✌️😉

早上好、It feels good to get up early and do some aerobic exercise✌️😉

knockout☆

174,880 次观看 • 10 个月前

Aerobic exercise after intense resistance training promotes recovery and reduces soreness by increasing blood circulation and triggering growth and repair factors. This synergy results from the physiological advantages of aerobic exercise, primarily through improved blood circulation. This boosts oxygen and nutrient delivery to muscles for repair and growth, and aids in removing metabolic byproducts like lactic acid, reducing post-exercise soreness. Aerobic exercise not only facilitates muscle recovery through improved blood flow and nutrient delivery but also triggers the release of crucial biochemical agents like IGF-1 and BDNF, both vital for muscle repair.

Aerobic exercise after intense resistance training promotes recovery and reduces soreness by increasing blood circulation and triggering growth and repair factors. This synergy results from the physiological advantages of aerobic exercise, primarily through improved blood circulation. This boosts oxygen and nutrient delivery to muscles for repair and growth, and aids in removing metabolic byproducts like lactic acid, reducing post-exercise soreness. Aerobic exercise not only facilitates muscle recovery through improved blood flow and nutrient delivery but also triggers the release of crucial biochemical agents like IGF-1 and BDNF, both vital for muscle repair.

Dr. Rhonda Patrick

161,920 次观看 • 2 年前

Aerobics Oz Style was a popular Australian television show that focused on aerobic exercise routines. Ever miss the good old days?

Aerobics Oz Style was a popular Australian television show that focused on aerobic exercise routines. Ever miss the good old days?

Clown Down Under 🤡

75,273 次观看 • 9 个月前

Alive and grateful Cleveland Clinic

Alive and grateful Cleveland Clinic

Joel "Heart Prevention" Kahn MD, FACC

31,732 次观看 • 3 个月前

Using a sauna simulates many of the benefits of aerobic exercise Like a workout, it increases heart rate, raises core temperature, and helps regulate blood pressure afterward While it’s no substitute for regular exercise, sauna bathing can aid training and offer a powerful option for those unable to exercise, such as the elderly or those in recovery

Using a sauna simulates many of the benefits of aerobic exercise Like a workout, it increases heart rate, raises core temperature, and helps regulate blood pressure afterward While it’s no substitute for regular exercise, sauna bathing can aid training and offer a powerful option for those unable to exercise, such as the elderly or those in recovery

FoundMyFitness Clips

44,049 次观看 • 1 年前

Can those baserunner mitts really improve the chances of stealing home? Hear what Will Brennan and Cleveland Clinic team physician Mark Schickendantz have to say. #ForTheLand | Cleveland Clinic

Can those baserunner mitts really improve the chances of stealing home? Hear what Will Brennan and Cleveland Clinic team physician Mark Schickendantz have to say. #ForTheLand | Cleveland Clinic

Cleveland Guardians

28,399 次观看 • 1 年前

Strength training isn't a replacement for cardio, no matter how high your heart rate gets While it’s true that lifting weights can make your pulse soar, the mechanisms behind the increase are fundamentally different from those in aerobic exercise—and so are the benefits Resistance training relies on central nervous system stimulation to spike your heart rate, whereas aerobic exercise demands cardiovascular adaptations like improved heart function and blood vessel health In short, skipping cardio entirely leaves a critical gap in your fitness

Strength training isn't a replacement for cardio, no matter how high your heart rate gets While it’s true that lifting weights can make your pulse soar, the mechanisms behind the increase are fundamentally different from those in aerobic exercise—and so are the benefits Resistance training relies on central nervous system stimulation to spike your heart rate, whereas aerobic exercise demands cardiovascular adaptations like improved heart function and blood vessel health In short, skipping cardio entirely leaves a critical gap in your fitness

FoundMyFitness Clips

69,668 次观看 • 1 年前

Cases in the sun - come join! Mayo Clinic CV

Cases in the sun - come join! Mayo Clinic CV

Rajiv Gulati

17,401 次观看 • 1 年前

Whether a professional baseball player like Lane Thomas or an active person right next door to you, Cleveland Clinic team physician Kim Stearns provides Major League care to all. #GuardsBall | Cleveland Clinic

Whether a professional baseball player like Lane Thomas or an active person right next door to you, Cleveland Clinic team physician Kim Stearns provides Major League care to all. #GuardsBall | Cleveland Clinic

Cleveland Guardians

21,930 次观看 • 9 个月前

The world's top hospitals are turning to China for answers. Experts from Mayo Clinic and Cleveland Clinic in the US traveled to Wuhan's Tongji Hospital to learn a groundbreaking heart surgery. And now, they're bringing it back to the US for clinical validation.

The world's top hospitals are turning to China for answers. Experts from Mayo Clinic and Cleveland Clinic in the US traveled to Wuhan's Tongji Hospital to learn a groundbreaking heart surgery. And now, they're bringing it back to the US for clinical validation.

CGTN

16,760 次观看 • 3 个月前

Start Ancient Aerobic Exercises for Powerful Health Benefits! 👇

Start Ancient Aerobic Exercises for Powerful Health Benefits! 👇

Grace Gym🏋️‍♀️

120,011 次观看 • 10 个月前

Dr. Giuseppe Lanzino, a #Neurosurgeon at Mayo Clinic in Rochester, MN, shares what makes Mayo Clinic truly unique for patients coming to see world experts. For more info: #DrLanzino #WorldExpert #MayoClinic

Dr. Giuseppe Lanzino, a #Neurosurgeon at Mayo Clinic in Rochester, MN, shares what makes Mayo Clinic truly unique for patients coming to see world experts. For more info: #DrLanzino #WorldExpert #MayoClinic

Mayo Clinic Neuro

12,355 次观看 • 1 年前

Zumba ft. Milli Sad Aerobic … 💪🏻🤩💕 #dancewithheejin

Zumba ft. Milli Sad Aerobic … 💪🏻🤩💕 #dancewithheejin

หนูฮีจินรีวิว

12,832 次观看 • 4 个月前

A whole lotta work goes into a swing this good. #GuardsBall | Cleveland Clinic

A whole lotta work goes into a swing this good. #GuardsBall | Cleveland Clinic

Cleveland Guardians

31,529 次观看 • 1 个月前