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Afro House Mix 1 - SF Rooftop Edition (best enjoyed in mini-player mode while doomscrolling) Tracklist: 00:00 Drake - Passionfruit (Henry Mora Remix) 03:59 Teddy Swims - The Door (Yooniq Remix) 07:27 Michael Jackson - Liberian Girl (Alex Kosh & Kid Bamboo Edit) 11:59 Omah Lay - Soso (Joseph...

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seth

7,532 subscribers

24,641 次观看 • 9 个月前 •via X (Twitter)

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Afro House Mix 2 - (SF Bay Bridge Edition) (best enjoyed in mini-player mode while doomscrolling) Tracklist: 00:00 Raye - Prada (Maesic Remix) 02:20 dannow - Alone 06:03 Sonnentanz (Kaba, Dela Sur Edit) 10:09 Rihanna - Where Have You Been (Keyløud Remix) 12:59 Si Ai (Marshmello & UKAY Remix) 15:09 Kang - DAY5 &friends 18:15 Edward Maya - Stereo Love (Pade Remix) 21:28 TECH IT DEEP, Gordo - Maria Maria 23:18 Drake - Rich Baby Daddy (OLEN EDIT) 25:15 Gotye - Somebody (Shebi & Soheil Ray Remix) 28:57 Empire of the Sun -We Are the People 32:27 Kid Cudi - Day N Night (Jamy Nox Remix) 34:17 Awen, Caiiro - Your Voice (Adam Port Remix) 38:12 Lana Del Rey - Summertime Sadness (Dennis Gold Remix) 40:56 Kosheen, Marten Lou, Isidoros - Hide U 43:58 INNA - Take Me Home (Mindloco Remix) 46:10 Nelly Furtado & Timbaland - Promiscuous (Alexaoff Edit) 49:30 Bentu, Antdot - Too Late 53:09 Fireboy DML & Peace Control - Peru (Peace Control Remix) 54:56 Gordo & Drake - Sideways 59:07 Fred again - Hannah
1:01:48

Afro House Mix 2 - (SF Bay Bridge Edition) (best enjoyed in mini-player mode while doomscrolling) Tracklist: 00:00 Raye - Prada (Maesic Remix) 02:20 dannow - Alone 06:03 Sonnentanz (Kaba, Dela Sur Edit) 10:09 Rihanna - Where Have You Been (Keyløud Remix) 12:59 Si Ai (Marshmello & UKAY Remix) 15:09 Kang - DAY5 &friends 18:15 Edward Maya - Stereo Love (Pade Remix) 21:28 TECH IT DEEP, Gordo - Maria Maria 23:18 Drake - Rich Baby Daddy (OLEN EDIT) 25:15 Gotye - Somebody (Shebi & Soheil Ray Remix) 28:57 Empire of the Sun -We Are the People 32:27 Kid Cudi - Day N Night (Jamy Nox Remix) 34:17 Awen, Caiiro - Your Voice (Adam Port Remix) 38:12 Lana Del Rey - Summertime Sadness (Dennis Gold Remix) 40:56 Kosheen, Marten Lou, Isidoros - Hide U 43:58 INNA - Take Me Home (Mindloco Remix) 46:10 Nelly Furtado & Timbaland - Promiscuous (Alexaoff Edit) 49:30 Bentu, Antdot - Too Late 53:09 Fireboy DML & Peace Control - Peru (Peace Control Remix) 54:56 Gordo & Drake - Sideways 59:07 Fred again - Hannah

seth

11,101 次观看 • 8 个月前

#명재현 댄스 챌린지 모음 zip 00:00 Candy 00:26 특 00:51 # menow 01:20 최애의 아이 01:36 NIGHT DANCER 01:57 Seven 02:21 Cream Soda 02:47 RINDAMAN 03:23 In Bloom 03:41 ALOHA 04:12 해금 04:29 Killin' Me Good 04:56 Bubble 05:19 블루체크 05:36 Ready or Not 05:49 Perfume 06:04 겐토 06:29 ビートDEトーヒ 07:00 3D 07:41 Worth It 07:52 B.O.M.B 08:28 첫 눈 08:43 War Cry 08:58 Perfect Night 09:37 Like I Do 09:48 Honey 10:05 DASH 10:27 Standing Next To You 10:46 Hype Boy 11:13 첫 만남은 계획대로 되지 않아 11:41 사랑스러워 12:07 때깔 12:22 Legit 12:51 Water 13:04 Two of Hearts 13:12 EASY 13:32 Smoke Remix 14:09 TAP 14:46 Martini Blue 15:03 BODY 15:26 PICK IT UP 15:41 LIGHTHOUSE 16:00 EENIE MEENIE 16:22 Nectar 16:45 C'est La Vie 17:07 쩔어 17:26 꿈빛 파티시엘 17:56 Impossible 18:14 포켓몬 18:29 SWEAT 18:51 빠나나날라 19:41 SPOT! 20:05 포철고 20:28 빛 20:56 MAESTRO 21:21 Girls Never Die 21:45 KICK IT 22:12 Armageddon 22:39 Taxi Blurr 23:00 Nothin' on You 23:20 Feel the POP 23:39 Shooting Star 24:00 진격의 방탄 24:16 ZOMBIE 24:30 LIKE THAT 24:45 ABCD 25:01 Boom Boom Bass 25:16 Yo Bunny 25:31 BADVILLAIN 25:51 올드스쿨 뉴스쿨 26:08 Supernatural 26:31 How Sweet 27:08 내일에서 기다릴게 27:31 Peaches 27:46 GOOD SO BAD 28:13 별별별 28:41 CRAZY 29:03 슈퍼슈퍼 29:32 껌 29:52 I Need A Girl 30:14 SAD SONG 30:32 네모네모 30:51 옴브리뉴 31:12 반가워, 나의 첫사랑 31:33 혀끝 32:00 Hit the Floor 32:16 기억사탕 32:34 Cherish
32:54

#명재현 댄스 챌린지 모음 zip 00:00 Candy 00:26 특 00:51 # menow 01:20 최애의 아이 01:36 NIGHT DANCER 01:57 Seven 02:21 Cream Soda 02:47 RINDAMAN 03:23 In Bloom 03:41 ALOHA 04:12 해금 04:29 Killin' Me Good 04:56 Bubble 05:19 블루체크 05:36 Ready or Not 05:49 Perfume 06:04 겐토 06:29 ビートDEトーヒ 07:00 3D 07:41 Worth It 07:52 B.O.M.B 08:28 첫 눈 08:43 War Cry 08:58 Perfect Night 09:37 Like I Do 09:48 Honey 10:05 DASH 10:27 Standing Next To You 10:46 Hype Boy 11:13 첫 만남은 계획대로 되지 않아 11:41 사랑스러워 12:07 때깔 12:22 Legit 12:51 Water 13:04 Two of Hearts 13:12 EASY 13:32 Smoke Remix 14:09 TAP 14:46 Martini Blue 15:03 BODY 15:26 PICK IT UP 15:41 LIGHTHOUSE 16:00 EENIE MEENIE 16:22 Nectar 16:45 C'est La Vie 17:07 쩔어 17:26 꿈빛 파티시엘 17:56 Impossible 18:14 포켓몬 18:29 SWEAT 18:51 빠나나날라 19:41 SPOT! 20:05 포철고 20:28 빛 20:56 MAESTRO 21:21 Girls Never Die 21:45 KICK IT 22:12 Armageddon 22:39 Taxi Blurr 23:00 Nothin' on You 23:20 Feel the POP 23:39 Shooting Star 24:00 진격의 방탄 24:16 ZOMBIE 24:30 LIKE THAT 24:45 ABCD 25:01 Boom Boom Bass 25:16 Yo Bunny 25:31 BADVILLAIN 25:51 올드스쿨 뉴스쿨 26:08 Supernatural 26:31 How Sweet 27:08 내일에서 기다릴게 27:31 Peaches 27:46 GOOD SO BAD 28:13 별별별 28:41 CRAZY 29:03 슈퍼슈퍼 29:32 껌 29:52 I Need A Girl 30:14 SAD SONG 30:32 네모네모 30:51 옴브리뉴 31:12 반가워, 나의 첫사랑 31:33 혀끝 32:00 Hit the Floor 32:16 기억사탕 32:34 Cherish

먕

91,257 次观看 • 1 年前

[Playlist] #안유진 커버곡 모음 ♫ 1시간 35분 43초의 완벽한 힐링 🥹 들어보세요 - 00:00 Golden 01:37 사랑하게 될 거야 04:20 White 06:30 미안해 미워해 사랑해 08:54 Perfect 12:39 I'll never love again 17:05 Force 20:29 우산 21:17 Sunny day 24:33 이젠 그랬으면 좋겠네 25:26 Give Love 28:06 Ending Credit 30:28 Nappa 33:31 Perfect Night 35:40 Issues 36:45 Event Horizon 39:24 첫 눈 40:25 You, Clouds, Rain 43:53 Dreaming 47:21 Killer 49:36 Be My Baby 51:26 Must Have Love 54:29 Fire 56:36 Small Girl 57:48 Born This Way 01:00:15 Women Like Me 01:03:16 Blackhole 01:04:42 A Thousand Miles 01:05:50 I LOVE YOU 3000 01:07:43 Nobody gets me 01:09:19 I am the best 01:10:59 Good Things 01:12:15 Ride 01:14:13 마법소녀 01:16:12 Gravity 01:19:57 냉면 01:22:19 The Wish 01:25:45 Text my merry christmas 01:28:27 Tangled Up in Me 01:31:21 Nerdy Love 01:34:20 3D - 지금 커버곡이 벌써 41곡이라니… 예순이 될 때까지 오래오래 노래해 줘 ;u; #ANYUJIN
1:35:03

[Playlist] #안유진 커버곡 모음 ♫ 1시간 35분 43초의 완벽한 힐링 🥹 들어보세요 - 00:00 Golden 01:37 사랑하게 될 거야 04:20 White 06:30 미안해 미워해 사랑해 08:54 Perfect 12:39 I'll never love again 17:05 Force 20:29 우산 21:17 Sunny day 24:33 이젠 그랬으면 좋겠네 25:26 Give Love 28:06 Ending Credit 30:28 Nappa 33:31 Perfect Night 35:40 Issues 36:45 Event Horizon 39:24 첫 눈 40:25 You, Clouds, Rain 43:53 Dreaming 47:21 Killer 49:36 Be My Baby 51:26 Must Have Love 54:29 Fire 56:36 Small Girl 57:48 Born This Way 01:00:15 Women Like Me 01:03:16 Blackhole 01:04:42 A Thousand Miles 01:05:50 I LOVE YOU 3000 01:07:43 Nobody gets me 01:09:19 I am the best 01:10:59 Good Things 01:12:15 Ride 01:14:13 마법소녀 01:16:12 Gravity 01:19:57 냉면 01:22:19 The Wish 01:25:45 Text my merry christmas 01:28:27 Tangled Up in Me 01:31:21 Nerdy Love 01:34:20 3D - 지금 커버곡이 벌써 41곡이라니… 예순이 될 때까지 오래오래 노래해 줘 ;u; #ANYUJIN

康阿幾社長

32,269 次观看 • 5 个月前

2025 #지훈 챌린지 & 릴스 모음💝 00:00 sticky 00:16 샹하이 로맨스 00:40 Boom Boom Base (remix ver.) 01:01 오늘만 I LOVE YOU 01:30 💥💥💥 01:44 Make A Wish 02:20 뱅(Bang) ! 02:39 Kiss Kiss Shy Shy 02:52 wall🪼❤️‍🔥 03:07 🍉🍓🍊👌 03:24 Sweet Dreams 03:52 Lucifer 04:21 WE LIKE 2 PARTY 04:51 かわいいだけじゃだめですか？ 05:08 Ayo 05:36 BEBE 05:56 NIN 06:10 Come on!⚡️ 06:24 GO 지훈🎉 GO 지훈🥳 06:40 🪼💸 07:07 BANDIT 07:32 KNOW ABOUT ME 07:53 뭘봐 08:15 Cool & hot 08:38 SOURPATCH 08:55 Chains 09:24 이뻐이뻐 09:55 행복 10:22 move like that🎵 10:40 Shake It To The Max✌️ 10:52 boy for the 42🩵 11:08 JIHOON Calling📞 11:13 I Feel Good 11:34 HANDS UP 12:12 ROCKSTAR 12:36 Thunder 12:59 Bad Desire 13:17 시끄러!! 13:26 Touch It🪼 13:43 good vibes☀️ 13:52 Killin' It Girl 14:16 ECHO! 14:41 🚘🕶️ 14:56 Buzzin💭 15:07 FAMOUS 15:18 빌려온 고양이 15:35 Domino 15:51 The Blue Sun 16:07 POP 16:32 シュガ リード ライブ 16:52 훈제란즈✌️✌️ 17:02 되고파 너의 17:17 🪼vs🪼 17:34 before sleep 🛌 17:44 Walk Like👟 17:54 🌼 18:02 Barbie Girl 18:11 HOWL 18:23 Tempo 18:43 🪼🔄 18:52 Dougie🤙 19:10 What You Want 19:37 😎😎 19:51 Bang🪼 19:58 ✌️✌️ 20:10 EZ 20:29 M.O. 20:55 I‘m right here 💐 21:12 산책 21:24 body 21:42 SPAGHETTI 22:15 Blue Valentine 22:50 Hollywood Action 23:17 BURNING UP 23:40 하얀 그리움 24:20 Break your legs👟 24:29 Let‘s 🪩 24:47 Talk to You 25:16 My Body 25:37 MISMATCH 26:02 Do you wanna dance?🎵 26:12 🦾 26:41 All I Want for Christmas Is You 26:58 Hmm🕶️ 27:08 ˏ₍⸜̠̇⸝̠̇₎ˎ ̀⁽⸌̠̇⸍̠̇⁾ ́ˏ₍⸜̠̇⸝̠̇₎ˎ ̀⁽⸌̠̇⸍̠̇⁾ ́ 27:22 You like it? 27:28 락 (樂) 27:48 Love Shot
28:21

2025 #지훈 챌린지 & 릴스 모음💝 00:00 sticky 00:16 샹하이 로맨스 00:40 Boom Boom Base (remix ver.) 01:01 오늘만 I LOVE YOU 01:30 💥💥💥 01:44 Make A Wish 02:20 뱅(Bang) ! 02:39 Kiss Kiss Shy Shy 02:52 wall🪼❤️‍🔥 03:07 🍉🍓🍊👌 03:24 Sweet Dreams 03:52 Lucifer 04:21 WE LIKE 2 PARTY 04:51 かわいいだけじゃだめですか？ 05:08 Ayo 05:36 BEBE 05:56 NIN 06:10 Come on!⚡️ 06:24 GO 지훈🎉 GO 지훈🥳 06:40 🪼💸 07:07 BANDIT 07:32 KNOW ABOUT ME 07:53 뭘봐 08:15 Cool & hot 08:38 SOURPATCH 08:55 Chains 09:24 이뻐이뻐 09:55 행복 10:22 move like that🎵 10:40 Shake It To The Max✌️ 10:52 boy for the 42🩵 11:08 JIHOON Calling📞 11:13 I Feel Good 11:34 HANDS UP 12:12 ROCKSTAR 12:36 Thunder 12:59 Bad Desire 13:17 시끄러!! 13:26 Touch It🪼 13:43 good vibes☀️ 13:52 Killin' It Girl 14:16 ECHO! 14:41 🚘🕶️ 14:56 Buzzin💭 15:07 FAMOUS 15:18 빌려온 고양이 15:35 Domino 15:51 The Blue Sun 16:07 POP 16:32 シュガ リード ライブ 16:52 훈제란즈✌️✌️ 17:02 되고파 너의 17:17 🪼vs🪼 17:34 before sleep 🛌 17:44 Walk Like👟 17:54 🌼 18:02 Barbie Girl 18:11 HOWL 18:23 Tempo 18:43 🪼🔄 18:52 Dougie🤙 19:10 What You Want 19:37 😎😎 19:51 Bang🪼 19:58 ✌️✌️ 20:10 EZ 20:29 M.O. 20:55 I‘m right here 💐 21:12 산책 21:24 body 21:42 SPAGHETTI 22:15 Blue Valentine 22:50 Hollywood Action 23:17 BURNING UP 23:40 하얀 그리움 24:20 Break your legs👟 24:29 Let‘s 🪩 24:47 Talk to You 25:16 My Body 25:37 MISMATCH 26:02 Do you wanna dance?🎵 26:12 🦾 26:41 All I Want for Christmas Is You 26:58 Hmm🕶️ 27:08 ˏ₍⸜̠̇⸝̠̇₎ˎ ̀⁽⸌̠̇⸍̠̇⁾ ́ˏ₍⸜̠̇⸝̠̇₎ˎ ̀⁽⸌̠̇⸍̠̇⁾ ́ 27:22 You like it? 27:28 락 (樂) 27:48 Love Shot

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101,946 次观看 • 7 个月前

Updated: Vocals & Rap - #성화 #Seonghwa 00:00 Still Here 00:15 Wonderland 00:36 Halazia 00:47 Answer 01:21 Cyberpunk 01:27 Wave 01:37 Utopia 01:50 My Way 02:00 With U 02:16 Be With You 02:54 Star 1117 03:21 Turbulence (야간비행) 03:39 Days 04:26 Promise 04:38 Fever 04:54 Sunrise 05:19 Mist 05:43 Take Me Home 06:11 Better 06:34 All About You 06:43 Aurora 06:55 Blue Summer 07:23 Diamond 07:46 Time Of Love 07:58 Stay 08:07 Desire 08:21 WDIG 08:28 New World 08:35 Dreamers 08:53 Not Too Late 09:03 The Letter 09:19 One Day At A Time 09:28 Dazzling Light 09:40 Light 09:50 The Ring 10:04 Paradigm 10:18 This World 10:38 Bouncy 10:51 Not Okay 11:15 The King 11:23 Inception 11:52 Fireworks 12:03 Limitless 12:19 Precious 12:28 Rocky 12:41 Let’s Get Together 13:07 White Love 13:17 The Leaders 13:27 Crazy Form 13:43 Arriba 13:57 Silver Light 14:06 Dreamy Day 14:26 Matz 15:15 Outlaw 15:23 Twilight 15:31 Dune 15:38 Hala Hala 15:43 Deja Vu 15:50 Horizon 15:54 Say My Name 15:57 Sector 1 16:02 Good Lil Boy 16:09 Don’t Stop 16:12 Still Here (Acoustic Ver) 16:19 Siren 16:31 Guerrilla 16:45 We Know 17:00 Empty Box 17:28 Wake Up 17:40 Dancing Like Butterfly Wings 17:49 Work 18:09 Thanxx 18:26 If Without U 18:45 Shaboom 19:01 Outlaw 19:18 Treasure 19:33 Eternal Sunshine 20:03 Django 20:31 Turbulence Japanese Ver. 20:55 Blind 21:16 Pirate King 21:24 Forevermore 22:00 Birthday 22:11 Deep Dive 22:26 Ice On My Teeth 22:50 Man On Fire 23:10 Selfish Waltz 23:25 Enough
23:39

Updated: Vocals & Rap - #성화 #Seonghwa 00:00 Still Here 00:15 Wonderland 00:36 Halazia 00:47 Answer 01:21 Cyberpunk 01:27 Wave 01:37 Utopia 01:50 My Way 02:00 With U 02:16 Be With You 02:54 Star 1117 03:21 Turbulence (야간비행) 03:39 Days 04:26 Promise 04:38 Fever 04:54 Sunrise 05:19 Mist 05:43 Take Me Home 06:11 Better 06:34 All About You 06:43 Aurora 06:55 Blue Summer 07:23 Diamond 07:46 Time Of Love 07:58 Stay 08:07 Desire 08:21 WDIG 08:28 New World 08:35 Dreamers 08:53 Not Too Late 09:03 The Letter 09:19 One Day At A Time 09:28 Dazzling Light 09:40 Light 09:50 The Ring 10:04 Paradigm 10:18 This World 10:38 Bouncy 10:51 Not Okay 11:15 The King 11:23 Inception 11:52 Fireworks 12:03 Limitless 12:19 Precious 12:28 Rocky 12:41 Let’s Get Together 13:07 White Love 13:17 The Leaders 13:27 Crazy Form 13:43 Arriba 13:57 Silver Light 14:06 Dreamy Day 14:26 Matz 15:15 Outlaw 15:23 Twilight 15:31 Dune 15:38 Hala Hala 15:43 Deja Vu 15:50 Horizon 15:54 Say My Name 15:57 Sector 1 16:02 Good Lil Boy 16:09 Don’t Stop 16:12 Still Here (Acoustic Ver) 16:19 Siren 16:31 Guerrilla 16:45 We Know 17:00 Empty Box 17:28 Wake Up 17:40 Dancing Like Butterfly Wings 17:49 Work 18:09 Thanxx 18:26 If Without U 18:45 Shaboom 19:01 Outlaw 19:18 Treasure 19:33 Eternal Sunshine 20:03 Django 20:31 Turbulence Japanese Ver. 20:55 Blind 21:16 Pirate King 21:24 Forevermore 22:00 Birthday 22:11 Deep Dive 22:26 Ice On My Teeth 22:50 Man On Fire 23:10 Selfish Waltz 23:25 Enough

Hwanakin

62,764 次观看 • 1 年前

희승이 커버 라이브 쫌쫌따리 모음 .zip 🎶 (+++) #희승 #HEESEUNG 00:00 Kendrick Lamar - luther 01:07 EVAN - DIAL TRAGEDY ❤️‍🔥 DESIRE UNLEASH 쇼케 03:25 ENHYPEN - Flashover 03:32 ENHYPEN - Outside 03:43 ENHYPEN - Too Close 04:40 ENHYPEN - Loose (Korean ver.) 05:45 ENHYPEN - Helium 06:02 조장혁 - 중독된 사랑 ⬇박보검의 칸타빌레 07:19 ENHYPEN - Polaroid Love 07:38 Imagine Dragons - Demons 07:54 ENHYPEN - Bad Desire 08:23 김광석 - 너무 아픈 사랑은 사랑이 아니었음을 10:38 ENHYPEN - Echoes 10:48 ENHYPEN - Shine On Me 11:57 The Weeknd - Can't Feel My Face 12:50 ZAYN - fOoL fOr YoU 13:56 YUNGBLUD - Zombie 14:25 Justin Bieber - Confident 15:24 ENHYPEN - Helium 16:19 Justin Bieber - DAISIES 16:45 Justin Bieber - GO BABY ⬇ 킬링보이스 17:17 BITE ME 17:35 CRIMINAL LOVE 17:43 FEVER 18:03 Bills 18:24 멀어(Blind) 18:33 Moonstruck 19:22 Drunk-Dazed 19:35 Sweet Venom 19:43 Helium 20:02 Polaroid Love 20:09 XO(Only If You Say Yes) 20:32 Loose(Korean ver.) 20:53 Highway 1009 21:18 Bad Desire(With or Without) 21:30 Kendrick Lamar - LOVE. 21:54 Leon Thomas - MUTT 22:10 Justin Bieber - GO BABY 22:56 ENHYPEN - 멀어 23:16 ENHYPEN - Moonstruck 24:11 정승환 - 눈사람 ⬇2025 위버스콘페스티벌 26:01 Future Perfect 26:41 Blessed-Cursed 27:00 Blockbuster 27:39 XO(Only If You Say Yes) 28:01 No Doubt 28:21 Paranormal 29:20 SHOUT OUT 30:01 Moonstruck 30:54 멀어(Blind) 31:39 Bite Me 32:13 Brought The Heat Back 32:39 크러쉬 - 우아해 32:54 크러쉬 - Oasis 33:23 죠지 - 좋아해.. ⬇2024 ROCK IN JAPAN 33:39 ParadoXXX Invasion 34:17 Forget Me Not 34:43 Paranormal 35:40 Moonstruck ⬇ 36:31 2025 Coachella week 1 (Blockbuster / Future Perfect / Paranormal / XO / No Doubt / Sweet Venom / Moonstruck) 40:03 Official髭男dism - Pretender 41:05 Kendrick Lamar - LOVE. 41:29 Tori Kelly - Paper Hearts 42:59 The Weeknd - Die For You 44:24 Post Malone - I Like You ⬇ 46:42 2025 Coachella week 2 (Blessed-Cursed / Paranormal / Moonstruck) 48:22 Keyshia Cole - Love 49:21 ENHYPEN - Forget Me Not 50:15 ENHYPEN - Paranormal 51:01 ENHYPEN - CRIMINAL LOVE 51:34 ENHYPEN - BLOSSOM 52:07 Justin Bieber - Off My Face 53:06 Dan + Shay, Justin Bieber - 10,000 Hours 53:55 Highway 1009 (demo ver.) 54:52 ENHYPEN - Highway 1009 56:31 ENHYPEN - Orange Flower 57:23 Justin Bieber - Available 59:18 박진영 - 너의 뒤에서 I vote for #enhypen on #2025MAMAVOTE
1:01:38

희승이 커버 라이브 쫌쫌따리 모음 .zip 🎶 (+++) #희승 #HEESEUNG 00:00 Kendrick Lamar - luther 01:07 EVAN - DIAL TRAGEDY ❤️‍🔥 DESIRE UNLEASH 쇼케 03:25 ENHYPEN - Flashover 03:32 ENHYPEN - Outside 03:43 ENHYPEN - Too Close 04:40 ENHYPEN - Loose (Korean ver.) 05:45 ENHYPEN - Helium 06:02 조장혁 - 중독된 사랑 ⬇박보검의 칸타빌레 07:19 ENHYPEN - Polaroid Love 07:38 Imagine Dragons - Demons 07:54 ENHYPEN - Bad Desire 08:23 김광석 - 너무 아픈 사랑은 사랑이 아니었음을 10:38 ENHYPEN - Echoes 10:48 ENHYPEN - Shine On Me 11:57 The Weeknd - Can't Feel My Face 12:50 ZAYN - fOoL fOr YoU 13:56 YUNGBLUD - Zombie 14:25 Justin Bieber - Confident 15:24 ENHYPEN - Helium 16:19 Justin Bieber - DAISIES 16:45 Justin Bieber - GO BABY ⬇ 킬링보이스 17:17 BITE ME 17:35 CRIMINAL LOVE 17:43 FEVER 18:03 Bills 18:24 멀어(Blind) 18:33 Moonstruck 19:22 Drunk-Dazed 19:35 Sweet Venom 19:43 Helium 20:02 Polaroid Love 20:09 XO(Only If You Say Yes) 20:32 Loose(Korean ver.) 20:53 Highway 1009 21:18 Bad Desire(With or Without) 21:30 Kendrick Lamar - LOVE. 21:54 Leon Thomas - MUTT 22:10 Justin Bieber - GO BABY 22:56 ENHYPEN - 멀어 23:16 ENHYPEN - Moonstruck 24:11 정승환 - 눈사람 ⬇2025 위버스콘페스티벌 26:01 Future Perfect 26:41 Blessed-Cursed 27:00 Blockbuster 27:39 XO(Only If You Say Yes) 28:01 No Doubt 28:21 Paranormal 29:20 SHOUT OUT 30:01 Moonstruck 30:54 멀어(Blind) 31:39 Bite Me 32:13 Brought The Heat Back 32:39 크러쉬 - 우아해 32:54 크러쉬 - Oasis 33:23 죠지 - 좋아해.. ⬇2024 ROCK IN JAPAN 33:39 ParadoXXX Invasion 34:17 Forget Me Not 34:43 Paranormal 35:40 Moonstruck ⬇ 36:31 2025 Coachella week 1 (Blockbuster / Future Perfect / Paranormal / XO / No Doubt / Sweet Venom / Moonstruck) 40:03 Official髭男dism - Pretender 41:05 Kendrick Lamar - LOVE. 41:29 Tori Kelly - Paper Hearts 42:59 The Weeknd - Die For You 44:24 Post Malone - I Like You ⬇ 46:42 2025 Coachella week 2 (Blessed-Cursed / Paranormal / Moonstruck) 48:22 Keyshia Cole - Love 49:21 ENHYPEN - Forget Me Not 50:15 ENHYPEN - Paranormal 51:01 ENHYPEN - CRIMINAL LOVE 51:34 ENHYPEN - BLOSSOM 52:07 Justin Bieber - Off My Face 53:06 Dan + Shay, Justin Bieber - 10,000 Hours 53:55 Highway 1009 (demo ver.) 54:52 ENHYPEN - Highway 1009 56:31 ENHYPEN - Orange Flower 57:23 Justin Bieber - Available 59:18 박진영 - 너의 뒤에서 I vote for #enhypen on #2025MAMAVOTE

바이승

95,496 次观看 • 9 个月前

희승이 커버 라이브 쫌쫌따리 모음 .zip 🎶 (++) #희승 #HEESEUNG 00:00 H.E.R. - Focus 00:08 SZA - Snooze 00:14 박진영 - 너의 뒤에서 03:26 Keyshia Cole - Love 05:40 태양 - 눈, 코, 입 07:09 EXO - Baby, Don't Cry 09:34 Adam Levine - Lost Stars (Begin Again OST) 11:01 태양 - 나의 마음에 (Seed) 14:11 Official髭男dism - Pretender 16:30 Dan + Shay, Justin Bieber - 10,000 Hours 17:29 Jason Mraz - I'm Yours 17:43 Justin Bieber - Love Yourself 17:46 Justin Bieber - Off My Face 18:14 이승철 - 말리꽃 / 그런 사람 또 없습니다 / Never Ending Story 18:47 Sing Street OST - To Find You 21:48 오혁 - 소녀 (원곡 : 이문세) 24:25 Sing Street OST - Up 26:04 정승환 - 눈사람 28:22 The Weeknd - Can't Feel My Face 31:42 방탄소년단 - 봄날 33:28 ENHYPEN - Sacrifice 33:35 ENHYPEN - Blockbuster (액션 영화처럼) 34:41 JVKE - golden hour 36:49 David Tao - I Love You 37:20 JVKE - this is what falling in love feels like 39:28 IU - Love wins all 40:29 ENHYPEN - Still Monster 41:06 Post Malone - Circles 43:13 ENHYPEN - Moonstruck 44:07 ENHYPEN - Orange Flower (You Complete Me) 44:29 ENHYPEN - Paranormal 45:43 ENHYPEN - Hundred Broken Hearts 45:53 ENHYPEN - Highway 1009 46:26 Highway 1009 (demo ver.) 47:23 ENHYPEN - Daydream 48:12 ENHYPEN - Fatal Trouble 48:24 ENHYPEN - XO (Only If You Say Yes) 🎀 엔하이픈 로맨스 언톨드 쇼케이스 48:50 Highway 1009 50:51 Paranormal 51:32 2024 ROCK IN JAPAN 'Paranormal' 52:25 ENHYPEN - BLOSSOM 53:45 ENHYPEN - Polaroid Love ⬇241122 라이브 55:08 ENHYPEN - Your Eyes Only 55:28 ENHYPEN - XO (Eng ver.) 55:49 정국 - 3D (feat. Jack Harlow) 56:20 The Weeknd - Can't Feel My Face 56:58 Lady Gaga & Bruno Mars - Die With A Smile 57:27 로제 & Bruno Mars - APT. 58:14 ENHYPEN - No Doubt 58:38 정국 - Seven (feat. Latto) 59:03 ENHYPEN - Lucifer 59:26 방탄소년단(정국) - Euphoria 60:08 정국 - Standing Next to You
1:01:59

희승이 커버 라이브 쫌쫌따리 모음 .zip 🎶 (++) #희승 #HEESEUNG 00:00 H.E.R. - Focus 00:08 SZA - Snooze 00:14 박진영 - 너의 뒤에서 03:26 Keyshia Cole - Love 05:40 태양 - 눈, 코, 입 07:09 EXO - Baby, Don't Cry 09:34 Adam Levine - Lost Stars (Begin Again OST) 11:01 태양 - 나의 마음에 (Seed) 14:11 Official髭男dism - Pretender 16:30 Dan + Shay, Justin Bieber - 10,000 Hours 17:29 Jason Mraz - I'm Yours 17:43 Justin Bieber - Love Yourself 17:46 Justin Bieber - Off My Face 18:14 이승철 - 말리꽃 / 그런 사람 또 없습니다 / Never Ending Story 18:47 Sing Street OST - To Find You 21:48 오혁 - 소녀 (원곡 : 이문세) 24:25 Sing Street OST - Up 26:04 정승환 - 눈사람 28:22 The Weeknd - Can't Feel My Face 31:42 방탄소년단 - 봄날 33:28 ENHYPEN - Sacrifice 33:35 ENHYPEN - Blockbuster (액션 영화처럼) 34:41 JVKE - golden hour 36:49 David Tao - I Love You 37:20 JVKE - this is what falling in love feels like 39:28 IU - Love wins all 40:29 ENHYPEN - Still Monster 41:06 Post Malone - Circles 43:13 ENHYPEN - Moonstruck 44:07 ENHYPEN - Orange Flower (You Complete Me) 44:29 ENHYPEN - Paranormal 45:43 ENHYPEN - Hundred Broken Hearts 45:53 ENHYPEN - Highway 1009 46:26 Highway 1009 (demo ver.) 47:23 ENHYPEN - Daydream 48:12 ENHYPEN - Fatal Trouble 48:24 ENHYPEN - XO (Only If You Say Yes) 🎀 엔하이픈 로맨스 언톨드 쇼케이스 48:50 Highway 1009 50:51 Paranormal 51:32 2024 ROCK IN JAPAN 'Paranormal' 52:25 ENHYPEN - BLOSSOM 53:45 ENHYPEN - Polaroid Love ⬇241122 라이브 55:08 ENHYPEN - Your Eyes Only 55:28 ENHYPEN - XO (Eng ver.) 55:49 정국 - 3D (feat. Jack Harlow) 56:20 The Weeknd - Can't Feel My Face 56:58 Lady Gaga & Bruno Mars - Die With A Smile 57:27 로제 & Bruno Mars - APT. 58:14 ENHYPEN - No Doubt 58:38 정국 - Seven (feat. Latto) 59:03 ENHYPEN - Lucifer 59:26 방탄소년단(정국) - Euphoria 60:08 정국 - Standing Next to You

바이승

303,489 次观看 • 1 年前

I asked a top 0.1% YouTube Strategist (Vexian - Algorithm Alchemist) to take me from 0 to 10m subscribers. This is every level of YouTube growth. 0:00 Education vs Entertainment 1:51 The Biggest Mistake New Creators Make 2:45 You Don't Need Gear You Need Reps 3:53 The One Thing That Guarantees 1K Subs 4:58 What Is the Impression Snowball 5:54 Consistency as Compound Interest 6:57 How to Come Up With Content Ideas 7:28 Track the Top 20% in Your Niche 8:18 Reverse Engineering Titles That Work 9:06 How to Remix Without Copying 10:00 Why People Actually Watch 11:30 90 Ideas in 30 Minutes 17:29 Level 2 (1K to 10K Subscribers) 21:00 How to Hook in 3 Seconds 24:40 YouTube Is a Zero Sum Game 25:11 Collabs and the Anchor Effect 26:48 Using Bigger Creators to Grow 28:21 What Separates Creators After 100K Videos 29:41 Consistency in Amount Type and Focus 30:05 How to Know When to Quit Your Niche 31:37 What Gaming YouTube Teaches Everyone 33:31 Storytelling From Minecraft YouTubers 34:22 Mini Stories and Escalating Stakes 37:47 Level 3 (10K to 100K Subscribers) 42:00 Package Your Video Like a Movie Poster 44:00 The Pre-Post Checklist 49:00 Seven Levels of Rapper and Viral Permutations 51:05 CTAs Where to Put Them and Where Not To 53:26 Subscribers Are a Vanity Metric 55:46 Replace Ad Reads With Your Own Content 58:49 Level 4 (100K to 1M Subscribers) 59:08 What Is Impact 1:00:01 Pattern Breaking and Absurdism 1:01:15 How to Title a Podcast for Absurdism 1:02:27 Melding Interest Topics Together 1:04:36 Parasocial Reciprocity 1:05:57 The Third Thing Nobody Talks About 1:06:05 What Is Sauce 1:08:20 How Long Does 100K Actually Take 1:09:31 When to Start Outsourcing 1:12:00 Your Niche Has a Ceiling 1:21:42 The Invisible Katana and 25M Views 1:23:27 One Word Across 5 Niches and 13 Years 1:25:38 What Channels Will Hit 1M 1:29:00 Level 5 (1M to 10M Subscribers) 1:29:34 Outlier vs Presence of Mind Ideation 1:30:50 Oppenheimer Barbie and the Minecraft Movie 1:38:00 Why the Best Channels Stop Growing 1:44:41 What Happens When You Beat YouTube 1:46:18 When You Become an Idea Not a Person 1:49:48 The Two Things That Actually Matter
1:52:04

I asked a top 0.1% YouTube Strategist (Vexian - Algorithm Alchemist) to take me from 0 to 10m subscribers. This is every level of YouTube growth. 0:00 Education vs Entertainment 1:51 The Biggest Mistake New Creators Make 2:45 You Don't Need Gear You Need Reps 3:53 The One Thing That Guarantees 1K Subs 4:58 What Is the Impression Snowball 5:54 Consistency as Compound Interest 6:57 How to Come Up With Content Ideas 7:28 Track the Top 20% in Your Niche 8:18 Reverse Engineering Titles That Work 9:06 How to Remix Without Copying 10:00 Why People Actually Watch 11:30 90 Ideas in 30 Minutes 17:29 Level 2 (1K to 10K Subscribers) 21:00 How to Hook in 3 Seconds 24:40 YouTube Is a Zero Sum Game 25:11 Collabs and the Anchor Effect 26:48 Using Bigger Creators to Grow 28:21 What Separates Creators After 100K Videos 29:41 Consistency in Amount Type and Focus 30:05 How to Know When to Quit Your Niche 31:37 What Gaming YouTube Teaches Everyone 33:31 Storytelling From Minecraft YouTubers 34:22 Mini Stories and Escalating Stakes 37:47 Level 3 (10K to 100K Subscribers) 42:00 Package Your Video Like a Movie Poster 44:00 The Pre-Post Checklist 49:00 Seven Levels of Rapper and Viral Permutations 51:05 CTAs Where to Put Them and Where Not To 53:26 Subscribers Are a Vanity Metric 55:46 Replace Ad Reads With Your Own Content 58:49 Level 4 (100K to 1M Subscribers) 59:08 What Is Impact 1:00:01 Pattern Breaking and Absurdism 1:01:15 How to Title a Podcast for Absurdism 1:02:27 Melding Interest Topics Together 1:04:36 Parasocial Reciprocity 1:05:57 The Third Thing Nobody Talks About 1:06:05 What Is Sauce 1:08:20 How Long Does 100K Actually Take 1:09:31 When to Start Outsourcing 1:12:00 Your Niche Has a Ceiling 1:21:42 The Invisible Katana and 25M Views 1:23:27 One Word Across 5 Niches and 13 Years 1:25:38 What Channels Will Hit 1M 1:29:00 Level 5 (1M to 10M Subscribers) 1:29:34 Outlier vs Presence of Mind Ideation 1:30:50 Oppenheimer Barbie and the Minecraft Movie 1:38:00 Why the Best Channels Stop Growing 1:44:41 What Happens When You Beat YouTube 1:46:18 When You Become an Idea Not a Person 1:49:48 The Two Things That Actually Matter

Grant

19,207 次观看 • 2 个月前

Tom Lehrer - In Memoriam (1928-2025) Tribute Concert by Kylan deGhetaldi 🙏 1. The Irish Ballad - 1:54 2. The Elements (Updated + Aristotle Version) - 7:03 3. In Old Mexico - 12:24 4. The Masochism Tango - 17:57 5. Who’s Next? (Updated) - 22:04 6. Oedipus Rex - 25:51 7. My Home Town - 28:26 8. Poisoning Pigeons in the Park - 31:28 9. Pollution - 34:33 10. She’s My Girl - 38:05 11. L-Y - 43:04 12. O-U (The Hound Song) - 45:58 13. The Love Song of the Physical Anthropologist (Updated) - 48:11 14. The Old Dope Peddler - 40:44 15. The Folk Song Army - 51:59 16. The Wild West Is Where I Want to Be - 55:12 17. National Brotherhood Week (Updated) - 58:47 18. Selling Out - 1:02:21 19. No Rice (It’s Gotta Just Happen) - 1:07:27 20. N Apostrophe T - 1:12:15 21. Silent E - 1:15:42 22. Silent E (Private Version) - 1:18:22 23. I Hold Your Hand in Mine - 1:19:37 24. So Long, Mom (A Song for World War III) (Updated) - 1:21:43 25. When You Are Old and Gray - 1:24:09 26. (I’m Spending) Hanukkah in Santa Monica - 1:27:31 27. Political Action Song - 1:30:15 28. Without an “S” - 1:32:33 29. Be Prepared - 1:36:52 30. New Math - 1:41:00 31. That’s Mathematics - 1:47:17 32. I Wanna Go Back to Dixie - 1:52:11 33. I Got It From Agnes - 1:54:35 34. Alma - 1:57:38 35. MLF Lullaby - 2:02:54 36. Wernher von Braun (Updated) - 2:07:17 37. Lobachevsky - 2:17:33 38. Deep Doodoo - 2:25:31 39. The Vatican Rag - 2:30:10 40. We Will All Go Together When We Go - 2:34:46
2:40:30

Tom Lehrer - In Memoriam (1928-2025) Tribute Concert by Kylan deGhetaldi 🙏 1. The Irish Ballad - 1:54 2. The Elements (Updated + Aristotle Version) - 7:03 3. In Old Mexico - 12:24 4. The Masochism Tango - 17:57 5. Who’s Next? (Updated) - 22:04 6. Oedipus Rex - 25:51 7. My Home Town - 28:26 8. Poisoning Pigeons in the Park - 31:28 9. Pollution - 34:33 10. She’s My Girl - 38:05 11. L-Y - 43:04 12. O-U (The Hound Song) - 45:58 13. The Love Song of the Physical Anthropologist (Updated) - 48:11 14. The Old Dope Peddler - 40:44 15. The Folk Song Army - 51:59 16. The Wild West Is Where I Want to Be - 55:12 17. National Brotherhood Week (Updated) - 58:47 18. Selling Out - 1:02:21 19. No Rice (It’s Gotta Just Happen) - 1:07:27 20. N Apostrophe T - 1:12:15 21. Silent E - 1:15:42 22. Silent E (Private Version) - 1:18:22 23. I Hold Your Hand in Mine - 1:19:37 24. So Long, Mom (A Song for World War III) (Updated) - 1:21:43 25. When You Are Old and Gray - 1:24:09 26. (I’m Spending) Hanukkah in Santa Monica - 1:27:31 27. Political Action Song - 1:30:15 28. Without an “S” - 1:32:33 29. Be Prepared - 1:36:52 30. New Math - 1:41:00 31. That’s Mathematics - 1:47:17 32. I Wanna Go Back to Dixie - 1:52:11 33. I Got It From Agnes - 1:54:35 34. Alma - 1:57:38 35. MLF Lullaby - 2:02:54 36. Wernher von Braun (Updated) - 2:07:17 37. Lobachevsky - 2:17:33 38. Deep Doodoo - 2:25:31 39. The Vatican Rag - 2:30:10 40. We Will All Go Together When We Go - 2:34:46

foundring 🇺🇸

16,212 次观看 • 10 个月前

Time for a deep chat w/ my good friend Ryan Ferris—consciousness, ghosts, aliens, and more...! 00:00 Intro 00:27 Meet Ryan Ferris – AI, art & consciousness 01:44 AI orangutan, memecoins & chaos 03:10 Ryan’s tech journey & deep curiosity 04:16 Economic Singularity is coming by 2030 05:04 Magic, aliens & reality’s edges 06:33 Music as real-world magic 07:48 Ghost stories: Raoul’s wild experience 09:24 Ryan’s brother’s terrifying encounter 11:17 Are ghosts remnants of consciousness? 12:41 Entities in meditation, DMT & religion 13:36 Ryan’s DMT trip with a lizard man 15:12 The jellyfish “Mother” entity arrives 16:49 Insights vs facts from psychedelics 17:49 Universal oneness across states 18:46 Nature, healing & Cayman’s resonance 19:44 Grounding: avoiding spiritual psychosis 20:43 Rethinking aliens – layers, not planets 21:52 Are we cells in a greater being? 23:18 Quantum field leaks or parallel layers? 24:48 Skywatchers & real UAP footage 26:13 9 UAP types: jellyfish, tic-tac, beam 27:44 Exotic materials & spiritual effects 28:44 Abductions & missing persons theory 29:59 Ultra-terrestrials or time travelers? 31:00 It’s all connected: ghosts, DMT, aliens 32:05 Meditation can summon UAPs? 33:26 Hardcore meditation & enlightenment 34:55 Mind expansion unlocks real power 36:30 Vedic/Buddhist links to consciousness 37:54 Is AI the path to digital immortality? 39:14 Religions agree: there is “something” 40:03 Ancient wisdom vs modern distractions 41:29 Trees, rocks & Earth as compute 42:45 Alien sightings increasing – why? 43:31 Good vs bad timelines & quantum forks 44:46 We are novelty generators for the universe 46:00 “God forgot he’s dreaming” theory 47:30 Playfulness = peak compute 48:30 Data-rich lives = posthuman legacy 49:35 AI merging = ASI = Earth's supernode 51:14 Biological systems > silicon chips 52:26 Trees & consciousness (Faggin/Hoffman) 53:58 Consciousness = reality’s base layer 55:05 ASI connects us to higher intelligence 56:14 Aliens watching nukes, AI, & timelines 57:19 Civilizational shift: physics, life, God 58:45 Mythology might be physics we don’t get yet 59:25 Final takeaway PS: Ryan and I put together a list of films and books for further research and keep the conversation going... It's on Real Vision. It's free to join and download. As ever, I hope you enjoy and find it useful...
1:14:04

Time for a deep chat w/ my good friend Ryan Ferris—consciousness, ghosts, aliens, and more...! 00:00 Intro 00:27 Meet Ryan Ferris – AI, art & consciousness 01:44 AI orangutan, memecoins & chaos 03:10 Ryan’s tech journey & deep curiosity 04:16 Economic Singularity is coming by 2030 05:04 Magic, aliens & reality’s edges 06:33 Music as real-world magic 07:48 Ghost stories: Raoul’s wild experience 09:24 Ryan’s brother’s terrifying encounter 11:17 Are ghosts remnants of consciousness? 12:41 Entities in meditation, DMT & religion 13:36 Ryan’s DMT trip with a lizard man 15:12 The jellyfish “Mother” entity arrives 16:49 Insights vs facts from psychedelics 17:49 Universal oneness across states 18:46 Nature, healing & Cayman’s resonance 19:44 Grounding: avoiding spiritual psychosis 20:43 Rethinking aliens – layers, not planets 21:52 Are we cells in a greater being? 23:18 Quantum field leaks or parallel layers? 24:48 Skywatchers & real UAP footage 26:13 9 UAP types: jellyfish, tic-tac, beam 27:44 Exotic materials & spiritual effects 28:44 Abductions & missing persons theory 29:59 Ultra-terrestrials or time travelers? 31:00 It’s all connected: ghosts, DMT, aliens 32:05 Meditation can summon UAPs? 33:26 Hardcore meditation & enlightenment 34:55 Mind expansion unlocks real power 36:30 Vedic/Buddhist links to consciousness 37:54 Is AI the path to digital immortality? 39:14 Religions agree: there is “something” 40:03 Ancient wisdom vs modern distractions 41:29 Trees, rocks & Earth as compute 42:45 Alien sightings increasing – why? 43:31 Good vs bad timelines & quantum forks 44:46 We are novelty generators for the universe 46:00 “God forgot he’s dreaming” theory 47:30 Playfulness = peak compute 48:30 Data-rich lives = posthuman legacy 49:35 AI merging = ASI = Earth's supernode 51:14 Biological systems > silicon chips 52:26 Trees & consciousness (Faggin/Hoffman) 53:58 Consciousness = reality’s base layer 55:05 ASI connects us to higher intelligence 56:14 Aliens watching nukes, AI, & timelines 57:19 Civilizational shift: physics, life, God 58:45 Mythology might be physics we don’t get yet 59:25 Final takeaway PS: Ryan and I put together a list of films and books for further research and keep the conversation going... It's on Real Vision. It's free to join and download. As ever, I hope you enjoy and find it useful...

Raoul Pal

207,229 次观看 • 1 年前

희승이 커버 라이브 쫌쫌따리 모음 .zip 🎶 #희승 #HEESEUNG 00:00 아이유(IU) - Love wins all 01:35 Crush - 우아해 02:18 Crush - Oasis (Feat. ZICO) 02:47 죠지 - 좋아해.. 03:04 Dan + Shay, Justin Bieber - 10,000 Hours 03:53 Crush - 놓아줘 (with 태연) 04:08 Zack Tabudlo - Give Me Your Forever 04:49 로꼬 - 감아 (Feat. Crush) 05:23 조장혁 - 중독된 사랑 07:00 엔하이픈 - Bills 07:30 ENHYPEN - What Makes You Beautiful (원곡 : One Direction) 07:56 Crush - SOFA 10:23 Ne-Yo - So Sick 10:41 오혁 - 소녀 (원곡 : 이문세) 11:11 죠지 - camping everywhere 14:08 이상은 - 비밀의 화원 16:27 릴러말즈, TOIL - GONE (Feat. Paloalto) 17:40 Ne-Yo - So Sick 18:53 Justin Bieber - Love Yourself 19:33 지코(ZICO) - 걘 아니야 21:36 지코(ZICO) - Balloon 22:51 박재범 - All I Wanna Do (Feat. Hoody, 로꼬) 24:14 The Weeknd - Die For You 25:15 EXO - 첫 눈 25:35 DAY6 - 예뻤어 25:56 DEAN - 넘어와 (Feat. 백예린) 26:50 태양 - 눈, 코, 입 28:18 Bruno Mars - When I Was Your Man 28:59 ENHYPEN - SHOUT OUT 32:03 ENHYPEN - ParadoXXX Invasion 34:08 ENHYPEN - Not For Sale 35:26 ENHYPEN - 10 Months 36:26 TXT - LO$ER=LO♡ER 37:26 TXT - Good Boy Gone Bad 38:31 ENHYPEN - One In A Billion 40:19 Coldplay, 방탄소년단 - My Universe 42:29 BIGBANG(빅뱅) - 뱅뱅뱅 43:05 ENHYPEN - 모 아니면 도 (Go Big or Go Home) 44:23 정국 - Dreamers 45:56 Justin Bieber - Off My Face 48:14 Gallant x Tablo x Eric Nam - Cave Me In 50:22 정국 - Seven (feat. Latto) 51:34 Justin Bieber - Off My Face 53:57 Lauv & Troye Sivan - i'm so tired... 55:14 Charlie Puth - We Don't Talk Anymore 56:36 Ne-Yo - So Sick 58:30 Justin Bieber - Peaches (Feat. Daniel Caesar, Giveon) 60:02 태양 - 나의 마음에 (Seed) 63:09 Charlie Puth - I Don't Think That I Like Her 64:12 Justin Bieber - Boyfriend 66:02 ENHYPEN - Still Monster 67:04 ENHYPEN - Orange Flower (You Complete Me) 68:19 ENHYPEN - BLOSSOM 69:09 Justin Bieber - Off My Face 70:27 ENHYPEN - 멀어 71:55 방탄소년단(정국) - Euphoria 72:36 ENHYPEN - Given-Taken 73:10 ENHYPEN - 몰랐어(Just A Little Bit) 73:35 정국 - Standing Next to You 75:28 I-LAND - Chamber5 75:53 DEAN - DIE 4 YOU 76:30 ENHYPEN - Bills 78:32 The Weeknd - Die For You 78:47 Steve Lacy - Bad Habit 79:44 The Weeknd - True Colors 80:10 The Weeknd - Save Your Tears 80:56 3주년 HIGHWAY 엔하이픈 수록곡 메들리 82:33 오혁 - 소녀 (원곡 : 이문세)
1:25:10

희승이 커버 라이브 쫌쫌따리 모음 .zip 🎶 #희승 #HEESEUNG 00:00 아이유(IU) - Love wins all 01:35 Crush - 우아해 02:18 Crush - Oasis (Feat. ZICO) 02:47 죠지 - 좋아해.. 03:04 Dan + Shay, Justin Bieber - 10,000 Hours 03:53 Crush - 놓아줘 (with 태연) 04:08 Zack Tabudlo - Give Me Your Forever 04:49 로꼬 - 감아 (Feat. Crush) 05:23 조장혁 - 중독된 사랑 07:00 엔하이픈 - Bills 07:30 ENHYPEN - What Makes You Beautiful (원곡 : One Direction) 07:56 Crush - SOFA 10:23 Ne-Yo - So Sick 10:41 오혁 - 소녀 (원곡 : 이문세) 11:11 죠지 - camping everywhere 14:08 이상은 - 비밀의 화원 16:27 릴러말즈, TOIL - GONE (Feat. Paloalto) 17:40 Ne-Yo - So Sick 18:53 Justin Bieber - Love Yourself 19:33 지코(ZICO) - 걘 아니야 21:36 지코(ZICO) - Balloon 22:51 박재범 - All I Wanna Do (Feat. Hoody, 로꼬) 24:14 The Weeknd - Die For You 25:15 EXO - 첫 눈 25:35 DAY6 - 예뻤어 25:56 DEAN - 넘어와 (Feat. 백예린) 26:50 태양 - 눈, 코, 입 28:18 Bruno Mars - When I Was Your Man 28:59 ENHYPEN - SHOUT OUT 32:03 ENHYPEN - ParadoXXX Invasion 34:08 ENHYPEN - Not For Sale 35:26 ENHYPEN - 10 Months 36:26 TXT - LO$ER=LO♡ER 37:26 TXT - Good Boy Gone Bad 38:31 ENHYPEN - One In A Billion 40:19 Coldplay, 방탄소년단 - My Universe 42:29 BIGBANG(빅뱅) - 뱅뱅뱅 43:05 ENHYPEN - 모 아니면 도 (Go Big or Go Home) 44:23 정국 - Dreamers 45:56 Justin Bieber - Off My Face 48:14 Gallant x Tablo x Eric Nam - Cave Me In 50:22 정국 - Seven (feat. Latto) 51:34 Justin Bieber - Off My Face 53:57 Lauv & Troye Sivan - i'm so tired... 55:14 Charlie Puth - We Don't Talk Anymore 56:36 Ne-Yo - So Sick 58:30 Justin Bieber - Peaches (Feat. Daniel Caesar, Giveon) 60:02 태양 - 나의 마음에 (Seed) 63:09 Charlie Puth - I Don't Think That I Like Her 64:12 Justin Bieber - Boyfriend 66:02 ENHYPEN - Still Monster 67:04 ENHYPEN - Orange Flower (You Complete Me) 68:19 ENHYPEN - BLOSSOM 69:09 Justin Bieber - Off My Face 70:27 ENHYPEN - 멀어 71:55 방탄소년단(정국) - Euphoria 72:36 ENHYPEN - Given-Taken 73:10 ENHYPEN - 몰랐어(Just A Little Bit) 73:35 정국 - Standing Next to You 75:28 I-LAND - Chamber5 75:53 DEAN - DIE 4 YOU 76:30 ENHYPEN - Bills 78:32 The Weeknd - Die For You 78:47 Steve Lacy - Bad Habit 79:44 The Weeknd - True Colors 80:10 The Weeknd - Save Your Tears 80:56 3주년 HIGHWAY 엔하이픈 수록곡 메들리 82:33 오혁 - 소녀 (원곡 : 이문세)

이승

504,100 次观看 • 2 年前

I asked Dan Martell to walk me through every level of making money with AI. He gave me the most simple, practical advice I've ever heard on this subject. Level 1 - Making $0 - $100k Level 2 - Making $1m - $10m Level 3 - Building a $10m++ enterprise. 0:00 Only 5% of the World Has Ever Paid for AI 0:46 The Easiest Thing to Sell With AI Right Now 1:56 The Marcus and Sophie Framework 4:24 Theory of Constraints (Right Problem to Solve) 5:33 What Is the Number One Business Constraint 7:13 How to Leave Your Job and Go All In 8:27 Business Is Simple Find a Problem and Solve It 9:08 Stop Getting Ready to Get Ready 9:33 The Sarah Story One Text and $10K 9:53 Pull Up Your Phone and Message Your Contacts 11:05 Dan's Son Gets His First Client at $800/Month 12:41 Best Employee vs. Best Employer 13:59 What Other Services Can You Sell With AI 14:44 Sales Is Not Talking It's Asking 17:01 What to Do When You Hate Your Business 18:40 Pain and Pleasure Are the Only Two Motivators 19:13 They Haven't Made It a Must Yet 20:29 Make It a Must Not a Nice to Have 21:06 The Jen Story and the Gasping Moment 22:17 How to Find Your First 10 to 15 Clients 28:38 The Personal Brand Play 33:06 Vision Is What AI Cannot Do 34:55 Hard for Computers Easy for Humans 36:13 Level 2 Making Your First Million With AI 37:18 The Replacement Ladder Framework 37:39 Admin First Then Delivery Then Marketing 39:09 Why Marketing Is the Biggest AI Category 39:32 Why You Should Keep Sales for Yourself 40:00 Level 5 Leadership and AI Agents 41:41 What a Fully AI Systems Business Looks Like 43:13 The Gym Owner With Three Locations 46:16 Shutting Down the Company for Two Days 46:37 Teaching the Whole Team to Code in Claude 49:28 Wayne the 62 Year Old Who Made $12K a Month 52:38 I Only Share What Actually Works 53:21 Whisper Flow and Talking to Your AI 56:41 Claude Chat Claude Coworker and Claude Code 57:57 The Claude Browser Extension 58:49 Claude Code Is Not Just for Developers 1:00:06 How to Migrate Your AI Memory Across Tools 1:01:08 Level 3 $1M to $10M and the Brand Play 1:02:05 Nobody Buys AI They Buy Trust 1:03:25 Brand Is Association and Association Is Trust 1:05:12 A Million Followers Is $10M in Activated Revenue 1:07:03 How to Keep AI From Becoming Slop 1:07:42 Human in the Loop 1:08:16 The 10 80 10 Rule and Why AI Is Now the 80 1:10:01 The Team FIRED Themselves 1:11:45 Dan's Free AI Curriculum for Your Team
1:13:20

I asked Dan Martell to walk me through every level of making money with AI. He gave me the most simple, practical advice I've ever heard on this subject. Level 1 - Making $0 - $100k Level 2 - Making $1m - $10m Level 3 - Building a $10m++ enterprise. 0:00 Only 5% of the World Has Ever Paid for AI 0:46 The Easiest Thing to Sell With AI Right Now 1:56 The Marcus and Sophie Framework 4:24 Theory of Constraints (Right Problem to Solve) 5:33 What Is the Number One Business Constraint 7:13 How to Leave Your Job and Go All In 8:27 Business Is Simple Find a Problem and Solve It 9:08 Stop Getting Ready to Get Ready 9:33 The Sarah Story One Text and $10K 9:53 Pull Up Your Phone and Message Your Contacts 11:05 Dan's Son Gets His First Client at $800/Month 12:41 Best Employee vs. Best Employer 13:59 What Other Services Can You Sell With AI 14:44 Sales Is Not Talking It's Asking 17:01 What to Do When You Hate Your Business 18:40 Pain and Pleasure Are the Only Two Motivators 19:13 They Haven't Made It a Must Yet 20:29 Make It a Must Not a Nice to Have 21:06 The Jen Story and the Gasping Moment 22:17 How to Find Your First 10 to 15 Clients 28:38 The Personal Brand Play 33:06 Vision Is What AI Cannot Do 34:55 Hard for Computers Easy for Humans 36:13 Level 2 Making Your First Million With AI 37:18 The Replacement Ladder Framework 37:39 Admin First Then Delivery Then Marketing 39:09 Why Marketing Is the Biggest AI Category 39:32 Why You Should Keep Sales for Yourself 40:00 Level 5 Leadership and AI Agents 41:41 What a Fully AI Systems Business Looks Like 43:13 The Gym Owner With Three Locations 46:16 Shutting Down the Company for Two Days 46:37 Teaching the Whole Team to Code in Claude 49:28 Wayne the 62 Year Old Who Made $12K a Month 52:38 I Only Share What Actually Works 53:21 Whisper Flow and Talking to Your AI 56:41 Claude Chat Claude Coworker and Claude Code 57:57 The Claude Browser Extension 58:49 Claude Code Is Not Just for Developers 1:00:06 How to Migrate Your AI Memory Across Tools 1:01:08 Level 3 $1M to $10M and the Brand Play 1:02:05 Nobody Buys AI They Buy Trust 1:03:25 Brand Is Association and Association Is Trust 1:05:12 A Million Followers Is $10M in Activated Revenue 1:07:03 How to Keep AI From Becoming Slop 1:07:42 Human in the Loop 1:08:16 The 10 80 10 Rule and Why AI Is Now the 80 1:10:01 The Team FIRED Themselves 1:11:45 Dan's Free AI Curriculum for Your Team

Grant

166,818 次观看 • 1 个月前

E156: Matt Hougan from – $6.5M Bitcoin and the strongest Solana setup ever? This might be the most bullish yet rational episode we’ve done on the future of crypto: why debasement, institutional flows & tokenization are just getting started. Timestamps: 0:00 Introduction 2:01 Matt’s Last Episode Popped Off 3:59 At Least 10x Left On The Crypto Marketplace? 4:36 Why Is Bitcoin Still Early 5:43 Who Are You 6:22 Two Ways To Win Framework With Bitcoin Explained 8:32 Where Does This 10x For Gold Come From 11:09 Partnerships: Jupiter KAST 11:45 Why Is A Higher Price In Gold Bullish For Bitcoin 12:49 Matt’s Portfolio Regarding Gold, Bitcoin, & Crypto 13:56 How Does 1 Bitcoin Reach $6.5 Million In 20 Years 15:03 How Could This Thesis Be Wrong 20:09 Why Hold Gold If Bitcoin Outperforms Massively 20:27 Wise & Boring vs Unwise & Exciting 21:40 Two Bets On Solana Explained 25:11 Confusion With Crypto Investing Explained 26:30 Why Matt Is Bullish On Solana Especially When Considering Other Blockchains 28:32 Why Institutional Investors Love Solana’s ETFs 30:00 Does Solana Have The Best Setup 30:31 How Big Could Solana Get In 10 Years 31:20 Partnerships: Paradex Zashi is now Zodl Mantle 33:19 Does This Same Bullishness Apply Across Gold & Bitcoin 34:34 Which Asset Could Be The Next Bitcoin Or Solana 35:35 Why It’s Important To Push For Institutional Adoption With Bitcoin 37:13 Is Your View Still Holding Bitcoin, Bitcoin, Bitcoin? 38:27 What’s The Deal With Ethereum 39:18 Underestimating Sovereigns Buying Bitcoin In Size In 2026, Why This Matters 40:58 Why Is The Speed Of Tokenization & Stable Coin Growth Important 42:14 Partnerships: Trezor Sui 43:06 Debasement Of The Current Fiat System Explained 45:44 Dollar Devaluation In The Last 5 Years 46:16 Debasement Trading Will Be More Popular In 2026 48:00 How Do I Get Rich With Crypto In 2026 49:14 Alpha & Long Term Trends Build Wealth In Crypto 55:23 One Thing To Remember From Conversation
57:30

E156: Matt Hougan from – $6.5M Bitcoin and the strongest Solana setup ever? This might be the most bullish yet rational episode we’ve done on the future of crypto: why debasement, institutional flows & tokenization are just getting started. Timestamps: 0:00 Introduction 2:01 Matt’s Last Episode Popped Off 3:59 At Least 10x Left On The Crypto Marketplace? 4:36 Why Is Bitcoin Still Early 5:43 Who Are You 6:22 Two Ways To Win Framework With Bitcoin Explained 8:32 Where Does This 10x For Gold Come From 11:09 Partnerships: Jupiter KAST 11:45 Why Is A Higher Price In Gold Bullish For Bitcoin 12:49 Matt’s Portfolio Regarding Gold, Bitcoin, & Crypto 13:56 How Does 1 Bitcoin Reach $6.5 Million In 20 Years 15:03 How Could This Thesis Be Wrong 20:09 Why Hold Gold If Bitcoin Outperforms Massively 20:27 Wise & Boring vs Unwise & Exciting 21:40 Two Bets On Solana Explained 25:11 Confusion With Crypto Investing Explained 26:30 Why Matt Is Bullish On Solana Especially When Considering Other Blockchains 28:32 Why Institutional Investors Love Solana’s ETFs 30:00 Does Solana Have The Best Setup 30:31 How Big Could Solana Get In 10 Years 31:20 Partnerships: Paradex Zashi is now Zodl Mantle 33:19 Does This Same Bullishness Apply Across Gold & Bitcoin 34:34 Which Asset Could Be The Next Bitcoin Or Solana 35:35 Why It’s Important To Push For Institutional Adoption With Bitcoin 37:13 Is Your View Still Holding Bitcoin, Bitcoin, Bitcoin? 38:27 What’s The Deal With Ethereum 39:18 Underestimating Sovereigns Buying Bitcoin In Size In 2026, Why This Matters 40:58 Why Is The Speed Of Tokenization & Stable Coin Growth Important 42:14 Partnerships: Trezor Sui 43:06 Debasement Of The Current Fiat System Explained 45:44 Dollar Devaluation In The Last 5 Years 46:16 Debasement Trading Will Be More Popular In 2026 48:00 How Do I Get Rich With Crypto In 2026 49:14 Alpha & Long Term Trends Build Wealth In Crypto 55:23 One Thing To Remember From Conversation

MR SHIFT 🦁

48,555 次观看 • 6 个月前

Everyone is talking about Vibe Coding (Using AI to Create Apps Only using AI) This is the most Comprehensive Guide for Vibe Coding with Cursor (By Far) 250 Minutes, All the vibe code basics of cursor, plus 4 Projects in one video! This is how I, as someone who has never written a line of code, approach building apps (every day). Part 1A Intro to Cursor, Composer, and some basics --------------------- 00:00 Intro 03:41 Downloading Cursor 06:09 What the hell is Composer? 10:47 A Note on Context and Keeping Composer Threads Small 11:38 Simple Desings with Cursor Composer From Blank Project 14:04 Editing a Simple Animation With Cursor Composer 16:35 Setting Up The Voice to Talk to Cursor Composer Whispr Flow 17:54 Lets an Early 2000's Landing Page Part 1B AI Image Generator --------------------- 23:59 Using the GitHub Template to Create a NextJS App 26:43 Template is Open, Let's Edit it 28:55 Drawing Out My Idea With Whimsical 30:11 First Prompt Using Place Holders For Image Generation 32:10 Accept All Vs Save All and Restoring in Composer (Saving your work) 33:54 Adding AI Feature (Brief Teaser, Deep Dive Later) 35:15 What is an API 37:22 Perplexity the best place to learn about API's 40:21 Api keys and running prompt for first AI Feature 42:48 Debugging, Woohoo! Learn to love this :) 43:20 Inspect - Console, In Browser Debugging Hack 48:02 AI Image Generation Works! Lets add more Part 2: Landing Page ---------------------- 51:03 Pause and Reflect, What have we done so far? 53:41 Plan for rest of video 54:34 Ok Let's Talk about (1) Designs 56:19 GitHub is like --sref for those who do image gen 58:20 Starting Cursor project from a GitHub Repo we found on Perplexity 01:00:48 Yolo Mode... Wtf is that? 01:02:38 Inspecting GitHub Repo's Examples, to use in our landing page 01:02:58 The Project We're making - A landing page 01:03:56 Landing Page from Screenshot 01:06:17 Making Changes to Landing Page 01:11:42 Making a more epic section 01:13:42 The Essence of Vibe Coding 01:15:17 Creating Cool Testimonials Section From Screenshot 01:18:18 Deploy to Vercel! But First New Repo on GitHub 01:20:45 Ok it's on GitHub... Now lets do vercel 01:21:17 Untechnical Explanation of what Vercel is Lol 01:24:18 Connecting Custom Domain (Bought on Name Cheap) To Vercel Deployment Part 3: App With Database and Authentication ---------------------- 01:27:59 Recap and Prep For The Bigger Project! 01:35:13 Getting Started from Template (Again) 01:38:52 Setting Up Database and Authentication (Firebase) 01:44:01 Back To Cursor, Let's Set up The Auth in the app 01:48:35 Switching to mermaid because compatibility issues 01:51:13 Using AI (Claude) to Generate Mermaid Diagrams 01:52:19 Adding Docs to Cursor to use AI Features over and over again 01:54:38 Let's Troubleshoot 01:56:10 Adding View Button and EDIT WITH AI 02:01:45 AI Diagram Edit Feature is DOPE 02:03:17 Using Search Feature on Cursor to find text in Codebase 02:05:55 Lets add ability to save these to Database 02:09:33 What does saved to Google Firebase even mean? 02:13:00 We can Export as PDF! 02:15:48 GitHub and Vercel Again! 02:17:27 Vercel with CLI From Cursor 02:20:52 Setting Vercel Domain as an Authorized Domain 02:27:34 How To Learn More
2:28:16

Everyone is talking about Vibe Coding (Using AI to Create Apps Only using AI) This is the most Comprehensive Guide for Vibe Coding with Cursor (By Far) 250 Minutes, All the vibe code basics of cursor, plus 4 Projects in one video! This is how I, as someone who has never written a line of code, approach building apps (every day). Part 1A Intro to Cursor, Composer, and some basics --------------------- 00:00 Intro 03:41 Downloading Cursor 06:09 What the hell is Composer? 10:47 A Note on Context and Keeping Composer Threads Small 11:38 Simple Desings with Cursor Composer From Blank Project 14:04 Editing a Simple Animation With Cursor Composer 16:35 Setting Up The Voice to Talk to Cursor Composer Whispr Flow 17:54 Lets an Early 2000's Landing Page Part 1B AI Image Generator --------------------- 23:59 Using the GitHub Template to Create a NextJS App 26:43 Template is Open, Let's Edit it 28:55 Drawing Out My Idea With Whimsical 30:11 First Prompt Using Place Holders For Image Generation 32:10 Accept All Vs Save All and Restoring in Composer (Saving your work) 33:54 Adding AI Feature (Brief Teaser, Deep Dive Later) 35:15 What is an API 37:22 Perplexity the best place to learn about API's 40:21 Api keys and running prompt for first AI Feature 42:48 Debugging, Woohoo! Learn to love this :) 43:20 Inspect - Console, In Browser Debugging Hack 48:02 AI Image Generation Works! Lets add more Part 2: Landing Page ---------------------- 51:03 Pause and Reflect, What have we done so far? 53:41 Plan for rest of video 54:34 Ok Let's Talk about (1) Designs 56:19 GitHub is like --sref for those who do image gen 58:20 Starting Cursor project from a GitHub Repo we found on Perplexity 01:00:48 Yolo Mode... Wtf is that? 01:02:38 Inspecting GitHub Repo's Examples, to use in our landing page 01:02:58 The Project We're making - A landing page 01:03:56 Landing Page from Screenshot 01:06:17 Making Changes to Landing Page 01:11:42 Making a more epic section 01:13:42 The Essence of Vibe Coding 01:15:17 Creating Cool Testimonials Section From Screenshot 01:18:18 Deploy to Vercel! But First New Repo on GitHub 01:20:45 Ok it's on GitHub... Now lets do vercel 01:21:17 Untechnical Explanation of what Vercel is Lol 01:24:18 Connecting Custom Domain (Bought on Name Cheap) To Vercel Deployment Part 3: App With Database and Authentication ---------------------- 01:27:59 Recap and Prep For The Bigger Project! 01:35:13 Getting Started from Template (Again) 01:38:52 Setting Up Database and Authentication (Firebase) 01:44:01 Back To Cursor, Let's Set up The Auth in the app 01:48:35 Switching to mermaid because compatibility issues 01:51:13 Using AI (Claude) to Generate Mermaid Diagrams 01:52:19 Adding Docs to Cursor to use AI Features over and over again 01:54:38 Let's Troubleshoot 01:56:10 Adding View Button and EDIT WITH AI 02:01:45 AI Diagram Edit Feature is DOPE 02:03:17 Using Search Feature on Cursor to find text in Codebase 02:05:55 Lets add ability to save these to Database 02:09:33 What does saved to Google Firebase even mean? 02:13:00 We can Export as PDF! 02:15:48 GitHub and Vercel Again! 02:17:27 Vercel with CLI From Cursor 02:20:52 Setting Vercel Domain as an Authorized Domain 02:27:34 How To Learn More

Riley Brown

368,141 次观看 • 1 年前

The enemy of sleep is effort. In this episode, Dr. Michael Grandner (Dr. Michael Grandner) explains how insomnia fundamentally stems from a learned pattern of wakefulness and why, for many, the bed itself becomes a source of stress and vigilance rather than rest. We explore practical strategies to retrain your brain to effortlessly anticipate sleep rather than forcing it. Dr. Grandner also highlights why sleep apnea is shockingly prevalent yet frequently undetected, and provides effective treatment alternatives beyond CPAP. Additionally, we discuss how supplements and other substances influence sleep architecture, how to optimize sleep tracking devices, and how to strategically use sleep to enhance cognitive and physical performance. This is an essential podcast for anyone looking to improve their sleep. Links in the comments. Timestamps: 0:00 - Introduction 1:33 - Insomnia vs. poor sleep 3:59 - Does stressing worsen insomnia? 10:28 - Why CBT-I targets wakefulness 12:59 - Reserving bed strictly for sleep 17:11 - Can trying too hard backfire? 18:26 - A fix for nighttime scrolling 21:47 - Can't fall back asleep? Get up 24:39 - Why effort keeps you awake 26:18 - Sleep restriction therapy 28:57 - How to fall asleep faster 31:39 - Avoiding bedtime cliffhangers 33:20 - Sedatives vs. CBT-I 37:33 - Insomnia by the numbers 38:54 - Why sleep apnea is so common 42:31 - Nighttime waking & sleep apnea 48:37 - At-home apnea tests 50:10 - What causes sleep apnea? 52:52 - Sleep stages 1:01:20 - Why do we dream? 1:05:38 - Apnea destroys sleep architecture 1:07:07 - Sleep apnea & Alzheimer’s risk 1:10:07 - Poor sleep, attention & memory 1:13:23 - CPAP alternatives 1:17:26 - Mouth taping 1:19:30 - Measuring apnea treatment success 1:21:33 - Sleep hygiene for chaotic schedules 1:25:00 - Do blue-blockers enhance sleep? 1:25:46 - Why morning light matters 1:30:33 - Should you delay morning coffee? 1:34:30 - Consistent mornings vs. bedtimes 1:38:01 - Revenge bedtime procrastination 1:42:49 - Is 5 mg melatonin too much? 1:50:25 - Are melatonin labels misleading? 1:53:19 - Melatonin & immune system boost 1:54:14 - Melatonin safety myths 1:58:35 - Magnesium, glycine, & L-theanine 2:01:37 - Glutamine & B12 disrupt sleep 2:03:08 - THC & REM sleep 2:09:36 - Does CBD help? 2:12:09 - Alcohol as a sleep aid 2:15:06 - How late is too late for caffeine? 2:19:19 - Staying up late & unhealthy eating 2:24:09 - Is shift work worse than smoking? 2:27:51 - Ideal power nap length 2:29:38 - Napping advice for shift workers 2:32:18 - How to beat jet lag 2:40:22 - Do trackers detect wakefulness? 2:43:56 - Sleep stage tracking accuracy 2:48:24 - Wearable sleep scores 2:57:56 - Evening habits elevating heart rate 2:59:59 - Insufficient REM & deep sleep 3:02:55 - Orthosomnia from sleep trackers 3:07:12 - Better sleep & cognitive resilience 3:09:42 - School start times vs. teen biology 3:14:26 - A sleep hack for athletes 3:16:36 - Sleep banking before competition 3:19:03 - Poor sleep & injury risk 3:24:00 - Why caffeine can't fix poor sleep 3:25:38 - Eye masks & earplugs 3:27:15 - Proven ways to fall asleep faster 3:29:11 - Reading before bed 3:30:02 - Algorithm for falling back asleep 3:31:04 - Proven strategy for deeper sleep 3:32:27 - Reducing nighttime urination 3:34:11 - Does sharing a bed disrupt sleep? 3:35:50 - Are you sleeping enough? 3:37:28 - Do you really need 8 hours? 3:38:42 - Adjusting to your chronotype
3:40:43

The enemy of sleep is effort. In this episode, Dr. Michael Grandner (Dr. Michael Grandner) explains how insomnia fundamentally stems from a learned pattern of wakefulness and why, for many, the bed itself becomes a source of stress and vigilance rather than rest. We explore practical strategies to retrain your brain to effortlessly anticipate sleep rather than forcing it. Dr. Grandner also highlights why sleep apnea is shockingly prevalent yet frequently undetected, and provides effective treatment alternatives beyond CPAP. Additionally, we discuss how supplements and other substances influence sleep architecture, how to optimize sleep tracking devices, and how to strategically use sleep to enhance cognitive and physical performance. This is an essential podcast for anyone looking to improve their sleep. Links in the comments. Timestamps: 0:00 - Introduction 1:33 - Insomnia vs. poor sleep 3:59 - Does stressing worsen insomnia? 10:28 - Why CBT-I targets wakefulness 12:59 - Reserving bed strictly for sleep 17:11 - Can trying too hard backfire? 18:26 - A fix for nighttime scrolling 21:47 - Can't fall back asleep? Get up 24:39 - Why effort keeps you awake 26:18 - Sleep restriction therapy 28:57 - How to fall asleep faster 31:39 - Avoiding bedtime cliffhangers 33:20 - Sedatives vs. CBT-I 37:33 - Insomnia by the numbers 38:54 - Why sleep apnea is so common 42:31 - Nighttime waking & sleep apnea 48:37 - At-home apnea tests 50:10 - What causes sleep apnea? 52:52 - Sleep stages 1:01:20 - Why do we dream? 1:05:38 - Apnea destroys sleep architecture 1:07:07 - Sleep apnea & Alzheimer’s risk 1:10:07 - Poor sleep, attention & memory 1:13:23 - CPAP alternatives 1:17:26 - Mouth taping 1:19:30 - Measuring apnea treatment success 1:21:33 - Sleep hygiene for chaotic schedules 1:25:00 - Do blue-blockers enhance sleep? 1:25:46 - Why morning light matters 1:30:33 - Should you delay morning coffee? 1:34:30 - Consistent mornings vs. bedtimes 1:38:01 - Revenge bedtime procrastination 1:42:49 - Is 5 mg melatonin too much? 1:50:25 - Are melatonin labels misleading? 1:53:19 - Melatonin & immune system boost 1:54:14 - Melatonin safety myths 1:58:35 - Magnesium, glycine, & L-theanine 2:01:37 - Glutamine & B12 disrupt sleep 2:03:08 - THC & REM sleep 2:09:36 - Does CBD help? 2:12:09 - Alcohol as a sleep aid 2:15:06 - How late is too late for caffeine? 2:19:19 - Staying up late & unhealthy eating 2:24:09 - Is shift work worse than smoking? 2:27:51 - Ideal power nap length 2:29:38 - Napping advice for shift workers 2:32:18 - How to beat jet lag 2:40:22 - Do trackers detect wakefulness? 2:43:56 - Sleep stage tracking accuracy 2:48:24 - Wearable sleep scores 2:57:56 - Evening habits elevating heart rate 2:59:59 - Insufficient REM & deep sleep 3:02:55 - Orthosomnia from sleep trackers 3:07:12 - Better sleep & cognitive resilience 3:09:42 - School start times vs. teen biology 3:14:26 - A sleep hack for athletes 3:16:36 - Sleep banking before competition 3:19:03 - Poor sleep & injury risk 3:24:00 - Why caffeine can't fix poor sleep 3:25:38 - Eye masks & earplugs 3:27:15 - Proven ways to fall asleep faster 3:29:11 - Reading before bed 3:30:02 - Algorithm for falling back asleep 3:31:04 - Proven strategy for deeper sleep 3:32:27 - Reducing nighttime urination 3:34:11 - Does sharing a bed disrupt sleep? 3:35:50 - Are you sleeping enough? 3:37:28 - Do you really need 8 hours? 3:38:42 - Adjusting to your chronotype

Dr. Rhonda Patrick

192,656 次观看 • 9 个月前

My half-a-year update of my personal 100 favorite songs Yes, this is all my opinion and I'm probably not sorry: 100. The Voidz - Pyramid of Bones 99. Bruce Springsteen - Cover Me 98. Pearl Jam - Porch (Unplugged) 97. Julian Casablancas - 11th Dimension 96. System Of A Down - Soil 95. Fleet Foxes - Helplessness Blues 94. Avenged Sevenfold - Bat Country 93. Dinosaur Jr. - Little Fury Things 92. Oasis - Don’t Look Back In Anger 91. New Order - Thieves Like Us (Instrumental) 90. Sly And The Family Stone - Stand! 89. Sabrina Carpenter - Taste 88. Prince - Little Red Corvette 87. Carissa's Wierd - You Should Be Hated Here 86. Rosa Walton & Hailey Coggins - I Really Want To Stay At Your House 85. A-ha - Take On Me 84. Billy Idol - Rebel Yell 83. Fugazi - Turnover/Repeater -in order- 82. Death Grips - Hacker 81. Lady Gaga - Abracadabra 80. Bad Religion - How Much Is Enough 79. Pearl Jam - Jeremy (Single version) 78. Phoebe Bridgers - Motion Sickness 77. Linkin Park - Lying From You 76. System of A Down - Radio/Video 75. Nirvana - Come As You Are 74. Alvvays - Belinda Says 73. My Chemical Romance - Dead! 72. Eminem ft. Rihanna - Love The Way You Lie 71. Weezer - Pork And Beans 70. Eurythmics - Here Comes The Rain Again 69. Pink Floyd - Time 68. Deftones - Change (In The House of Flies) 67. OutKast - Ms. Jackson 66. Neil Young - Heart of Gold 65. The Strokes - You Only Live Once 64. Danny Brown ft. Everybody - Really Doe 63. MGMT - Little Dark Age 62. At The Drive In - Napoleon Solo 61. Fleetwood Mac - Rhiannon 60. Magdalena Bay - She Looked Like Me! 59. The Killers - When You Were Young 58. Lady Gaga - Perfect Illusion 57. Elliott Smith - Needle In The Hay 56. The Killers - All These Things That I’ve Done 55. Portishead - Roads 54. Fall Out Boy - Headfirst Slide into Cooperstown On A Bad Bet 53. Radiohead - Black Star 52. Refused - New Noise 51. A Tribe Called Quest - We The People 50. NIN - Dead Souls 49. Tool - Sober 48. David Bowie - Starman 47. Nas - If I Ruled The World 46. Van Halen - Ain’t Talkin’ ‘Bout Love 45. The Strokes - Welcome To Japan 44. NIN - Wish 43. Fall Out Boy - Grand Theft Autumn 42. TV On The Radio - Wolf Like Me 41. Pearl Jam - Garden (Redux) 40. Bad Religion - You 39. Rage Against The Machine - Down Rodeo 38. Lady Gaga - Bad Romance 37. Metallica - Until It Sleeps 36. Pearl Jam - Rearviewmirror 35. Deftones - My Own Summer 34. Alice In Chains - Nutshell 33. New Order - True Faith 32. The Get Up Kids - Holiday 31. Queen - 39’ 30. Pearl Jam - Alive (Redux) 29. Talking Heads - Once In A Lifetime 28. The Smashing Pumpkins - Porcelina of the Vast Ocean 27. Filter - Hey Man, Nice Shot 26. Radiohead - There, There 25. Pearl Jam - Even Flow (Redux) 24. Frank Oceans - Night 23. Pearl Jam - Scared of Fear 22. The Rolling Stones - Gimme Shelter 21. Radiohead - 15 Steps 20. At The Drive In - Arcarsenal 19. Charli XCX - forever 18. Tyler The Creator - EARFQUAKE 17. The Beatles - Let It Be 16. Jawbreaker - Condition Oakland 15. Sunny Day Real Estate - In Circles 14. Radiohead - Paranoid Android 13. Boston - More Than A Feeling 12. Weezer - My Name Is Jonas 11. Neutral Milk Hotel - Holland 1945 10. Nas - N.Y. State of Mind 9. Eric Clapton - Tears In Heaven 8. Sunny Day Real Estate - Seven 7. The Strokes - Hard To Explain 6. Simon & Garfunkel - The Boxer 5. U2 - With or Without You 4. Jeff Buckley - Grace 3. Fleetwood Mac - Go Your Own Way 2. System of a Down - Chop Suey 1. Pearl Jam - Black (2004 Remix)
5:24

My half-a-year update of my personal 100 favorite songs Yes, this is all my opinion and I'm probably not sorry: 100. The Voidz - Pyramid of Bones 99. Bruce Springsteen - Cover Me 98. Pearl Jam - Porch (Unplugged) 97. Julian Casablancas - 11th Dimension 96. System Of A Down - Soil 95. Fleet Foxes - Helplessness Blues 94. Avenged Sevenfold - Bat Country 93. Dinosaur Jr. - Little Fury Things 92. Oasis - Don’t Look Back In Anger 91. New Order - Thieves Like Us (Instrumental) 90. Sly And The Family Stone - Stand! 89. Sabrina Carpenter - Taste 88. Prince - Little Red Corvette 87. Carissa's Wierd - You Should Be Hated Here 86. Rosa Walton & Hailey Coggins - I Really Want To Stay At Your House 85. A-ha - Take On Me 84. Billy Idol - Rebel Yell 83. Fugazi - Turnover/Repeater -in order- 82. Death Grips - Hacker 81. Lady Gaga - Abracadabra 80. Bad Religion - How Much Is Enough 79. Pearl Jam - Jeremy (Single version) 78. Phoebe Bridgers - Motion Sickness 77. Linkin Park - Lying From You 76. System of A Down - Radio/Video 75. Nirvana - Come As You Are 74. Alvvays - Belinda Says 73. My Chemical Romance - Dead! 72. Eminem ft. Rihanna - Love The Way You Lie 71. Weezer - Pork And Beans 70. Eurythmics - Here Comes The Rain Again 69. Pink Floyd - Time 68. Deftones - Change (In The House of Flies) 67. OutKast - Ms. Jackson 66. Neil Young - Heart of Gold 65. The Strokes - You Only Live Once 64. Danny Brown ft. Everybody - Really Doe 63. MGMT - Little Dark Age 62. At The Drive In - Napoleon Solo 61. Fleetwood Mac - Rhiannon 60. Magdalena Bay - She Looked Like Me! 59. The Killers - When You Were Young 58. Lady Gaga - Perfect Illusion 57. Elliott Smith - Needle In The Hay 56. The Killers - All These Things That I’ve Done 55. Portishead - Roads 54. Fall Out Boy - Headfirst Slide into Cooperstown On A Bad Bet 53. Radiohead - Black Star 52. Refused - New Noise 51. A Tribe Called Quest - We The People 50. NIN - Dead Souls 49. Tool - Sober 48. David Bowie - Starman 47. Nas - If I Ruled The World 46. Van Halen - Ain’t Talkin’ ‘Bout Love 45. The Strokes - Welcome To Japan 44. NIN - Wish 43. Fall Out Boy - Grand Theft Autumn 42. TV On The Radio - Wolf Like Me 41. Pearl Jam - Garden (Redux) 40. Bad Religion - You 39. Rage Against The Machine - Down Rodeo 38. Lady Gaga - Bad Romance 37. Metallica - Until It Sleeps 36. Pearl Jam - Rearviewmirror 35. Deftones - My Own Summer 34. Alice In Chains - Nutshell 33. New Order - True Faith 32. The Get Up Kids - Holiday 31. Queen - 39’ 30. Pearl Jam - Alive (Redux) 29. Talking Heads - Once In A Lifetime 28. The Smashing Pumpkins - Porcelina of the Vast Ocean 27. Filter - Hey Man, Nice Shot 26. Radiohead - There, There 25. Pearl Jam - Even Flow (Redux) 24. Frank Oceans - Night 23. Pearl Jam - Scared of Fear 22. The Rolling Stones - Gimme Shelter 21. Radiohead - 15 Steps 20. At The Drive In - Arcarsenal 19. Charli XCX - forever 18. Tyler The Creator - EARFQUAKE 17. The Beatles - Let It Be 16. Jawbreaker - Condition Oakland 15. Sunny Day Real Estate - In Circles 14. Radiohead - Paranoid Android 13. Boston - More Than A Feeling 12. Weezer - My Name Is Jonas 11. Neutral Milk Hotel - Holland 1945 10. Nas - N.Y. State of Mind 9. Eric Clapton - Tears In Heaven 8. Sunny Day Real Estate - Seven 7. The Strokes - Hard To Explain 6. Simon & Garfunkel - The Boxer 5. U2 - With or Without You 4. Jeff Buckley - Grace 3. Fleetwood Mac - Go Your Own Way 2. System of a Down - Chop Suey 1. Pearl Jam - Black (2004 Remix)

Machine Gun Philly

15,997 次观看 • 1 年前

Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (More Plates More Dates), host of the popular YouTube channel ‘More Plates More Dates' and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitamin D, zinc, and magnesium shape testosterone levels, and which testosterone-boosting supplements actually work versus those that are just hype. We dive deep into testosterone replacement therapy—when it’s warranted, what benefits to expect, the risks (like polycythemia and fertility suppression), and how delivery methods such as injections, creams, and orals formulations differ. We also explore testosterone therapy for women, cardiovascular disease and prostate cancer risk, and how DHT drives hair loss, plus the safety and efficacy of treatments like finasteride, minoxidil, microneedling, and ketoconazole shampoo. If you want to understand testosterone beyond the headlines, including its functions, its tradeoffs, and the practical ways to optimize it, this conversation is a must-listen. Links in the next post. Timestamps: 0:00 - Introduction 1:58 - Why men need testosterone 4:19 - Testosterone's role in women 6:00 - Does high testosterone shorten life? 9:19 - What castrati reveal about lifespan 12:15 - Free vs. total testosterone 15:49 - Measuring testosterone 18:36 - Reference ranges vs. symptoms 21:58 - When high T signals trouble 23:40 - What LH and FSH tell you 28:19 - Is high SHBG hurting your T? 32:10 - Why SHBG rises with age 36:52 - Signs of low testosterone 39:54 - Alcohol’s impact on testosterone 42:46 - How low-fat & low-carb diets lower T 43:25 - Micronutrient mistakes hurting hormones 45:19 - Excess body fat & low testosterone 48:46 - Risks of excessive endurance training 53:09 - Endocrine disruptors 55:50 - Are testosterone levels declining? 58:39 - Why dietary fat boosts hormones 1:01:02 - Does keto harm testosterone? 1:02:17 - Best exercise for testosterone 1:04:23 - Do vitamin D, zinc, magnesium help? 1:08:43 - Can boron boost free testosterone? 1:09:53 - Ashwagandha 1:14:07 - Is Tongkat Ali best for boosting T? 1:17:58 - Tongkat Ali vs. boron 1:19:27 - Shilajit, tribulus, & fenugreek 1:20:41 - Best 4 supplements for testosterone 1:22:25 - Dutch vs. blood tests for cortisol 1:23:40 - When to consider TRT 1:31:30 - Realistic TRT benefits 1:34:41 - TRT and heart risks 1:44:31 - Creams vs. injections 1:45:55 - TRT and prostate cancer risk 1:48:08 - Side effects of TRT 1:50:48 - Rollercoaster effect from injections 1:53:23 - Low testosterone risks vs. TRT 1:56:46 - Choosing TRT delivery methods 2:03:23 - Smaller, frequent injections safer? 2:05:20 - Maintaining fertility on TRT 2:13:20 - Why TRT shrinks testicles 2:14:47 - Biomarkers to track on TRT 2:24:04 - Testosterone therapy for women 2:33:57 - Can DHEA safely raise women's T? 2:36:54 - Causes of hair loss 2:43:08 - Does your hairline come from grandpa? 2:43:55 - Risks of stopping hair loss 2:53:02 - Ketoconazole, minoxidil & microneedling 2:56:03 - Topical vs. oral minoxidil 2:59:08 - Microneedling without minoxidil 3:01:59 - Finasteride, dutasteride & the brain 3:03:10 - Finasteride & nocebo effect 3:04:44 - Does minoxidil delay baldness? 3:06:13 - Can dutasteride extend lifespan?
3:11:59

Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (More Plates More Dates), host of the popular YouTube channel ‘More Plates More Dates' and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitamin D, zinc, and magnesium shape testosterone levels, and which testosterone-boosting supplements actually work versus those that are just hype. We dive deep into testosterone replacement therapy—when it’s warranted, what benefits to expect, the risks (like polycythemia and fertility suppression), and how delivery methods such as injections, creams, and orals formulations differ. We also explore testosterone therapy for women, cardiovascular disease and prostate cancer risk, and how DHT drives hair loss, plus the safety and efficacy of treatments like finasteride, minoxidil, microneedling, and ketoconazole shampoo. If you want to understand testosterone beyond the headlines, including its functions, its tradeoffs, and the practical ways to optimize it, this conversation is a must-listen. Links in the next post. Timestamps: 0:00 - Introduction 1:58 - Why men need testosterone 4:19 - Testosterone's role in women 6:00 - Does high testosterone shorten life? 9:19 - What castrati reveal about lifespan 12:15 - Free vs. total testosterone 15:49 - Measuring testosterone 18:36 - Reference ranges vs. symptoms 21:58 - When high T signals trouble 23:40 - What LH and FSH tell you 28:19 - Is high SHBG hurting your T? 32:10 - Why SHBG rises with age 36:52 - Signs of low testosterone 39:54 - Alcohol’s impact on testosterone 42:46 - How low-fat & low-carb diets lower T 43:25 - Micronutrient mistakes hurting hormones 45:19 - Excess body fat & low testosterone 48:46 - Risks of excessive endurance training 53:09 - Endocrine disruptors 55:50 - Are testosterone levels declining? 58:39 - Why dietary fat boosts hormones 1:01:02 - Does keto harm testosterone? 1:02:17 - Best exercise for testosterone 1:04:23 - Do vitamin D, zinc, magnesium help? 1:08:43 - Can boron boost free testosterone? 1:09:53 - Ashwagandha 1:14:07 - Is Tongkat Ali best for boosting T? 1:17:58 - Tongkat Ali vs. boron 1:19:27 - Shilajit, tribulus, & fenugreek 1:20:41 - Best 4 supplements for testosterone 1:22:25 - Dutch vs. blood tests for cortisol 1:23:40 - When to consider TRT 1:31:30 - Realistic TRT benefits 1:34:41 - TRT and heart risks 1:44:31 - Creams vs. injections 1:45:55 - TRT and prostate cancer risk 1:48:08 - Side effects of TRT 1:50:48 - Rollercoaster effect from injections 1:53:23 - Low testosterone risks vs. TRT 1:56:46 - Choosing TRT delivery methods 2:03:23 - Smaller, frequent injections safer? 2:05:20 - Maintaining fertility on TRT 2:13:20 - Why TRT shrinks testicles 2:14:47 - Biomarkers to track on TRT 2:24:04 - Testosterone therapy for women 2:33:57 - Can DHEA safely raise women's T? 2:36:54 - Causes of hair loss 2:43:08 - Does your hairline come from grandpa? 2:43:55 - Risks of stopping hair loss 2:53:02 - Ketoconazole, minoxidil & microneedling 2:56:03 - Topical vs. oral minoxidil 2:59:08 - Microneedling without minoxidil 3:01:59 - Finasteride, dutasteride & the brain 3:03:10 - Finasteride & nocebo effect 3:04:44 - Does minoxidil delay baldness? 3:06:13 - Can dutasteride extend lifespan?

Dr. Rhonda Patrick

171,678 次观看 • 10 个月前

🚨🇷🇺 INTERVIEW: RUSSIA IS BLEEDING OUT FROM THE INSIDE Power grids exploding. Soldiers unpaid. Cities running on generators. Putin says Russia’s economy is untouchable. Konstantin from Inside Russia says that’s a lie. He lived it, and what he describes sounds less like strength and more like survival on borrowed time. We cover: •⁠ ⁠Why Western sanctions are finally cutting off the oxygen •⁠ ⁠How oil giants like Rosneft and Lukoil are scrambling for cash •⁠ ⁠What life looks like when prices rise and supplies vanish overnight •⁠ ⁠Why Russia’s best engineers and developers are leaving faster than they can be replaced •⁠ ⁠And how one wrong move could send the entire system crashing Konstantin says Russia’s economy isn’t dying quietly. It’s bleeding out in real time, and Putin can’t stop it. 02:02 – “Moscow is not Russia,” wealth versus decay beyond the capital 03:55 – From wild 90s freedom to Putin’s tightening grip 05:47 – The social contract: stay quiet and live comfortably 07:09 – The invasion ends that contract overnight 07:20 – The economic panic as companies flee 08:30 – Competing narratives: collapse or resilience 09:17 – How Russia stumbled into a war it did not plan for 10:50 – Shock and chaos among Russian officials 12:55 – Propaganda scrambles to invent justifications 14:30 – The instant exodus of Western companies 16:30 – Ikea, Apple, McDonald’s, and the first wave of panic 17:28 – Russia forbids dollar withdrawals to stop the run 18:40 – How Putin’s “war economy” kept the system alive 19:16 – Oil prices surge, saving Russia for two years 20:22 – Who blew up Nord Stream and who benefited most 21:04 – Why the U.S. gained as Europe lost Russian gas 22:19 – Decades of cheap energy end overnight 23:28 – How Russia gave Europe’s market to America 24:11 – The self-inflicted wound that wrecked Gazprom’s future 25:25 – The economic unraveling begins 26:25 – The perfect storm of sanctions, exodus, and brain drain 28:05 – Millions leave, the professionals among them 29:10 – War spending drains the “savings account” 30:12 – Putin’s reserves are drying up 31:48 – GDP myths and fake data inside Russia 32:25 – The illusion of growth built on war production 33:44 – Military factories slow and layoffs begin 35:03 – “The party’s over,” Russia hits zero growth 35:45 – Why Putin still refuses to end the war 37:29 – The Titanic analogy: lights on, hull already flooded 40:00 – Blackouts, shortages, and the slow collapse 42:00 – Siemens leaves, turbines fail, power plants decay 43:12 – Why China cannot replace Western tech 44:40 – The lagging effect of sanctions now hitting home 45:10 – Putin escalates war as protests begin to spread 46:50 – Early sparks of unrest across Russian cities 47:55 – Prices soar, infrastructure breaks down 49:01 – Fear inside Putin’s own circle grows 50:36 – Why he cannot stop the war without losing power 52:05 – The danger of returning soldiers and shrinking spoils 52:58 – Why the “territory win” is a poisoned prize 54:30 – Putin’s miscalculation as NATO grows stronger 56:20 – Mario challenges NATO’s role and the red line argument 57:55 – Konstantin’s rebuttal: “Diplomacy, not invasion” 59:03 – The myth of NATO encirclement 01:01:46 – How Putin turned NATO from partner to enemy for politics 01:03:02 – Why he really invaded Ukraine: falling ratings and stagnation 01:05:33 – The plan for a quick regime change gone wrong 01:06:52 – “He wanted control, not blood,” but the war trapped him 01:07:29 – Mario proposes future debates with data-driven experts
1:08:50

🚨🇷🇺 INTERVIEW: RUSSIA IS BLEEDING OUT FROM THE INSIDE Power grids exploding. Soldiers unpaid. Cities running on generators. Putin says Russia’s economy is untouchable. Konstantin from Inside Russia says that’s a lie. He lived it, and what he describes sounds less like strength and more like survival on borrowed time. We cover: •⁠ ⁠Why Western sanctions are finally cutting off the oxygen •⁠ ⁠How oil giants like Rosneft and Lukoil are scrambling for cash •⁠ ⁠What life looks like when prices rise and supplies vanish overnight •⁠ ⁠Why Russia’s best engineers and developers are leaving faster than they can be replaced •⁠ ⁠And how one wrong move could send the entire system crashing Konstantin says Russia’s economy isn’t dying quietly. It’s bleeding out in real time, and Putin can’t stop it. 02:02 – “Moscow is not Russia,” wealth versus decay beyond the capital 03:55 – From wild 90s freedom to Putin’s tightening grip 05:47 – The social contract: stay quiet and live comfortably 07:09 – The invasion ends that contract overnight 07:20 – The economic panic as companies flee 08:30 – Competing narratives: collapse or resilience 09:17 – How Russia stumbled into a war it did not plan for 10:50 – Shock and chaos among Russian officials 12:55 – Propaganda scrambles to invent justifications 14:30 – The instant exodus of Western companies 16:30 – Ikea, Apple, McDonald’s, and the first wave of panic 17:28 – Russia forbids dollar withdrawals to stop the run 18:40 – How Putin’s “war economy” kept the system alive 19:16 – Oil prices surge, saving Russia for two years 20:22 – Who blew up Nord Stream and who benefited most 21:04 – Why the U.S. gained as Europe lost Russian gas 22:19 – Decades of cheap energy end overnight 23:28 – How Russia gave Europe’s market to America 24:11 – The self-inflicted wound that wrecked Gazprom’s future 25:25 – The economic unraveling begins 26:25 – The perfect storm of sanctions, exodus, and brain drain 28:05 – Millions leave, the professionals among them 29:10 – War spending drains the “savings account” 30:12 – Putin’s reserves are drying up 31:48 – GDP myths and fake data inside Russia 32:25 – The illusion of growth built on war production 33:44 – Military factories slow and layoffs begin 35:03 – “The party’s over,” Russia hits zero growth 35:45 – Why Putin still refuses to end the war 37:29 – The Titanic analogy: lights on, hull already flooded 40:00 – Blackouts, shortages, and the slow collapse 42:00 – Siemens leaves, turbines fail, power plants decay 43:12 – Why China cannot replace Western tech 44:40 – The lagging effect of sanctions now hitting home 45:10 – Putin escalates war as protests begin to spread 46:50 – Early sparks of unrest across Russian cities 47:55 – Prices soar, infrastructure breaks down 49:01 – Fear inside Putin’s own circle grows 50:36 – Why he cannot stop the war without losing power 52:05 – The danger of returning soldiers and shrinking spoils 52:58 – Why the “territory win” is a poisoned prize 54:30 – Putin’s miscalculation as NATO grows stronger 56:20 – Mario challenges NATO’s role and the red line argument 57:55 – Konstantin’s rebuttal: “Diplomacy, not invasion” 59:03 – The myth of NATO encirclement 01:01:46 – How Putin turned NATO from partner to enemy for politics 01:03:02 – Why he really invaded Ukraine: falling ratings and stagnation 01:05:33 – The plan for a quick regime change gone wrong 01:06:52 – “He wanted control, not blood,” but the war trapped him 01:07:29 – Mario proposes future debates with data-driven experts

Mario Nawfal

2,263,191 次观看 • 8 个月前

Creatine isn’t just for athletes. A growing body of scientific evidence now shows creatine helps preserve muscle during aging, maintains bone density, improves cognition (especially during stress), and speeds muscle recovery after intense exercise. To explore the mechanisms, optimal dosing strategies, and practical considerations, and more, I invited a leading creatine researcher Dr. Darren Candow (Darren Candow, PhD, CSEP-CEP, FISSN) onto the podcast. Even if you’re not an athlete—or you’ve dismissed creatine as a muscle supplement—you need to listen to this episode. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 0:56 - What makes creatine effective for exercise performance? 4:23 - The loss of explosive power with aging 5:59 - How creatine speeds up recovery between sets 8:36 - Two ways creatine boosts muscle strength 10:34 - Why creatine might not speed typical weight-training recovery 13:01 - Anti-catabolic effects 13:38 - Why do men and women respond differently? 15:12 - Dietary creatine vs. supplementation 15:59 - Is creatine supplementation necessary—or optional? 17:27 - Why plant-based may benefit most 18:38 - Should creatine dosage change with age? 19:23 - Loading vs. daily dosing 22:20 - Why 5 grams might not be enough—other tissues 24:11 - Can creatine prevent bone loss—even without weight training? 24:32 - How creatine supports osteoblast activity 26:13 - Preventing hip fractures with creatine 28:55 - Creatine vs. bisphosphonates 32:43 - Why creatine isn’t just for weightlifters 35:14 - Why stressed brains benefit most 37:19 - Why brain aging accelerates demand 40:16 - Why 10g per day might be the optimal dose 42:07 - Why creatine counteracts sleep deprivation 45:16 - Before vs. after concussion 47:39 - Should dosage be adjusted by weight? 49:01 - Does creatine improve sleep on training days? 51:56 - Creatine for Alzheimer’s and Parkinson’s 53:29 - Can creatine help with depression and anxiety? 56:46 - Creatine and glutamine for preventing respiratory illness 59:02 - Why creatine may enhance endothelial health and circulation 1:00:26 - Creatine’s role in cardiometabolic health 1:02:07 - When does loading actually make sense? 1:03:12 - Preserving muscle and enhancing recovery after injury 1:06:07 - Is creatine effective without exercise? 1:08:23 - Why creatine might improve male fertility 1:10:19 - Is it safe for children? 1:13:43 - Creatine supplementation during pregnancy 1:15:15 - Could creatine boost motor skills in kids? 1:15:55 - Creatine monohydrate vs. the rest 1:20:37 - How to avoid digestive issues with creatine supplementation 1:23:18 - Does timing matter—and should you cycle it? 1:24:54 - Should you take creatine every day—or only workout days? 1:25:39 - Why caffeine might blunt the effects 1:28:43 - Does creatine increase body fat—or is that a myth? 1:29:30 - Preventing cramps (the hydration myth) 1:30:55 - Why creatine won’t damage your kidneys 1:33:21 - Why creatine is linked (wrongly?) to baldness 1:36:44 - Debunking myths—sleep, cancer, urination 1:40:01 - How creatine affects homocysteine levels 1:42:54 - Creatine and protein—the ideal post-workout pair? 1:45:48 - How to pick the best creatine supplement 1:48:08 - What to know about micronized creatine
1:49:28

Creatine isn’t just for athletes. A growing body of scientific evidence now shows creatine helps preserve muscle during aging, maintains bone density, improves cognition (especially during stress), and speeds muscle recovery after intense exercise. To explore the mechanisms, optimal dosing strategies, and practical considerations, and more, I invited a leading creatine researcher Dr. Darren Candow (Darren Candow, PhD, CSEP-CEP, FISSN) onto the podcast. Even if you’re not an athlete—or you’ve dismissed creatine as a muscle supplement—you need to listen to this episode. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 0:56 - What makes creatine effective for exercise performance? 4:23 - The loss of explosive power with aging 5:59 - How creatine speeds up recovery between sets 8:36 - Two ways creatine boosts muscle strength 10:34 - Why creatine might not speed typical weight-training recovery 13:01 - Anti-catabolic effects 13:38 - Why do men and women respond differently? 15:12 - Dietary creatine vs. supplementation 15:59 - Is creatine supplementation necessary—or optional? 17:27 - Why plant-based may benefit most 18:38 - Should creatine dosage change with age? 19:23 - Loading vs. daily dosing 22:20 - Why 5 grams might not be enough—other tissues 24:11 - Can creatine prevent bone loss—even without weight training? 24:32 - How creatine supports osteoblast activity 26:13 - Preventing hip fractures with creatine 28:55 - Creatine vs. bisphosphonates 32:43 - Why creatine isn’t just for weightlifters 35:14 - Why stressed brains benefit most 37:19 - Why brain aging accelerates demand 40:16 - Why 10g per day might be the optimal dose 42:07 - Why creatine counteracts sleep deprivation 45:16 - Before vs. after concussion 47:39 - Should dosage be adjusted by weight? 49:01 - Does creatine improve sleep on training days? 51:56 - Creatine for Alzheimer’s and Parkinson’s 53:29 - Can creatine help with depression and anxiety? 56:46 - Creatine and glutamine for preventing respiratory illness 59:02 - Why creatine may enhance endothelial health and circulation 1:00:26 - Creatine’s role in cardiometabolic health 1:02:07 - When does loading actually make sense? 1:03:12 - Preserving muscle and enhancing recovery after injury 1:06:07 - Is creatine effective without exercise? 1:08:23 - Why creatine might improve male fertility 1:10:19 - Is it safe for children? 1:13:43 - Creatine supplementation during pregnancy 1:15:15 - Could creatine boost motor skills in kids? 1:15:55 - Creatine monohydrate vs. the rest 1:20:37 - How to avoid digestive issues with creatine supplementation 1:23:18 - Does timing matter—and should you cycle it? 1:24:54 - Should you take creatine every day—or only workout days? 1:25:39 - Why caffeine might blunt the effects 1:28:43 - Does creatine increase body fat—or is that a myth? 1:29:30 - Preventing cramps (the hydration myth) 1:30:55 - Why creatine won’t damage your kidneys 1:33:21 - Why creatine is linked (wrongly?) to baldness 1:36:44 - Debunking myths—sleep, cancer, urination 1:40:01 - How creatine affects homocysteine levels 1:42:54 - Creatine and protein—the ideal post-workout pair? 1:45:48 - How to pick the best creatine supplement 1:48:08 - What to know about micronized creatine

Dr. Rhonda Patrick

463,757 次观看 • 1 年前

New episode featuring Stanford professor, neurobiologist, and host of the incredibly popular Huberman Lab Podcast, Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.). What makes Andrew truly exceptional is his ability to translate scientific findings into practical, actionable advice, enabling listeners to leverage new understandings of biology and neurobiology to improve their lives. In this episode, Dr. Huberman showcases his truly immense knowledge of the brain's dopamine system, which is incredibly central to many modern issues of motivation and attention that many of us struggle with. The public perception of Dr. Huberman's work often focuses on his unique distillations of protocols, but what I particularly enjoyed about this conversation was finding a common thread: the benefit of having an essential life philosophy of valuing "hard effort" over outcomes, something Andrew refers to as "forward center of mass." This podcast explains down to a neurobiological level why embracing discomfort can activate our motivation circuits, elevate dopamine and other catecholamine levels, and retrain brain regions like the anterior midcingulate cortex, ultimately growing our capacity for effort and striving at a fundamental level. A big thank you to Andrew for equipping us with this knowledge, enabling us to apply these insights for individual personal and professional growth. This episode is available on X, YouTube, Spotify, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 2:37 - The neuromodulatory role of dopamine 4:29 - Driver of motivation vs. experiencing reward 9:35 - Why dopamine dynamics act as a "wave pool" 13:15 - Why dopamine neurons need a recovery period 18:32 - Why dopamine peaks without effort are dangerous 21:52 - The number one sign of a highly motivated individual 23:59 - Dopamine reward-prediction error 26:18 - How effort and anticipation influence dopamine release 28:21 - Does lacking motivation reflect dopamine system deficits? 33:00 - Why motivation has a 'warm-up' period 37:16 - Why to attach reward to effort itself 47:51 - Tips for fostering tenacity in children 50:05 - Visualization of negative outcomes (why to do it) 52:51 - How to overcome procrastination 58:51 - How exercise affects the dopamine system 1:03:35 - Cold exposure vs. drug highs 1:05:29 - The entrainment effect of same-time exercise 1:09:24 - Why you shouldn't rely on stimulants 1:16:52 - "Counting walls" during deliberate cold exposure 1:21:44 - Cold exposure parameters for increasing dopamine 1:24:18 - Cold plunge alternatives for replenishing dopamine 1:25:35 - Why Andrew limits most workouts to 80-85% intensity 1:28:37 - Using exercise & cold exposure as stimuli for the brain 1:31:08 - Why "hard efforts" retrain the brain to overcome 1:33:31 - tMS and ultrasound as neuromodulatory therapies 1:36:22 - What does Dr. Huberman think of Neuralink? 1:38:02 - Advantages of neuromodulation over pharmacotherapy 1:39:28 - Why non-sleep deep rest may replenish dopamine 1:49:45 - My experience trying NSDR after poor sleep 1:51:04 - The ‘body still, mind active’ state for creativity 1:54:15 - How to cultivate a healthy relationship with social media 2:00:44 - The unique psychosocial dynamics of X (formerly Twitter) 2:02:05 - Andrew's recommended daily use limit for Instagram 2:04:09 - Does Lex Fridman have a symbiotic relationship with X? 2:04:39 - Is screen time increasing the prevalence of ADHD? 2:06:20 - Why Andrew recommends setting social media constraints 2:09:32 - Is social media increasing divorce rates? 2:12:12 - How low solar angle sunlight affects the circadian rhythm 2:22:10 - Limiting the adverse effects of late-night artificial light 2:23:57 - The light bulb that mimics sunrise and sunset 2:25:09 - How to spike morning cortisol by 50% (and why that's good) 2:26:21 - What's the optimal time to view morning sunlight? 2:27:11 - Can light panels replace morning sunlight? 2:28:33 - Combatting laptop & phone use with long distance viewing 2:30:00 - Why two hours outdoors daily may prevent myopia 2:35:06 - Why Andrew recommends limiting alcohol to 0-2 drinks per week 2:43:09 - How alcohol affects the dopamine and serotonin systems 2:48:47 - Treating ADHD with drugs, supplements, & behaviors 2:53:30 - Why studies on school start age suggest ADHD is overdiagnosed 3:00:00 - Andrew's weekly workout routine 3:13:14 - Why a disciplined life is not a deprived life 3:05:43 - Andrew's diet & why his dinners are higher in carbs 3:06:39 - The science of the physiological sigh3:07:34 - Andrew's supplement routine 3:10:00 - Andrew's experimentation with peptides 3:15:10 - How Andrew processes sometimes negative feedback 3:20:30 - The volatility of interacting with internet crowds
3:24:33

New episode featuring Stanford professor, neurobiologist, and host of the incredibly popular Huberman Lab Podcast, Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.). What makes Andrew truly exceptional is his ability to translate scientific findings into practical, actionable advice, enabling listeners to leverage new understandings of biology and neurobiology to improve their lives. In this episode, Dr. Huberman showcases his truly immense knowledge of the brain's dopamine system, which is incredibly central to many modern issues of motivation and attention that many of us struggle with. The public perception of Dr. Huberman's work often focuses on his unique distillations of protocols, but what I particularly enjoyed about this conversation was finding a common thread: the benefit of having an essential life philosophy of valuing "hard effort" over outcomes, something Andrew refers to as "forward center of mass." This podcast explains down to a neurobiological level why embracing discomfort can activate our motivation circuits, elevate dopamine and other catecholamine levels, and retrain brain regions like the anterior midcingulate cortex, ultimately growing our capacity for effort and striving at a fundamental level. A big thank you to Andrew for equipping us with this knowledge, enabling us to apply these insights for individual personal and professional growth. This episode is available on X, YouTube, Spotify, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 2:37 - The neuromodulatory role of dopamine 4:29 - Driver of motivation vs. experiencing reward 9:35 - Why dopamine dynamics act as a "wave pool" 13:15 - Why dopamine neurons need a recovery period 18:32 - Why dopamine peaks without effort are dangerous 21:52 - The number one sign of a highly motivated individual 23:59 - Dopamine reward-prediction error 26:18 - How effort and anticipation influence dopamine release 28:21 - Does lacking motivation reflect dopamine system deficits? 33:00 - Why motivation has a 'warm-up' period 37:16 - Why to attach reward to effort itself 47:51 - Tips for fostering tenacity in children 50:05 - Visualization of negative outcomes (why to do it) 52:51 - How to overcome procrastination 58:51 - How exercise affects the dopamine system 1:03:35 - Cold exposure vs. drug highs 1:05:29 - The entrainment effect of same-time exercise 1:09:24 - Why you shouldn't rely on stimulants 1:16:52 - "Counting walls" during deliberate cold exposure 1:21:44 - Cold exposure parameters for increasing dopamine 1:24:18 - Cold plunge alternatives for replenishing dopamine 1:25:35 - Why Andrew limits most workouts to 80-85% intensity 1:28:37 - Using exercise & cold exposure as stimuli for the brain 1:31:08 - Why "hard efforts" retrain the brain to overcome 1:33:31 - tMS and ultrasound as neuromodulatory therapies 1:36:22 - What does Dr. Huberman think of Neuralink? 1:38:02 - Advantages of neuromodulation over pharmacotherapy 1:39:28 - Why non-sleep deep rest may replenish dopamine 1:49:45 - My experience trying NSDR after poor sleep 1:51:04 - The ‘body still, mind active’ state for creativity 1:54:15 - How to cultivate a healthy relationship with social media 2:00:44 - The unique psychosocial dynamics of X (formerly Twitter) 2:02:05 - Andrew's recommended daily use limit for Instagram 2:04:09 - Does Lex Fridman have a symbiotic relationship with X? 2:04:39 - Is screen time increasing the prevalence of ADHD? 2:06:20 - Why Andrew recommends setting social media constraints 2:09:32 - Is social media increasing divorce rates? 2:12:12 - How low solar angle sunlight affects the circadian rhythm 2:22:10 - Limiting the adverse effects of late-night artificial light 2:23:57 - The light bulb that mimics sunrise and sunset 2:25:09 - How to spike morning cortisol by 50% (and why that's good) 2:26:21 - What's the optimal time to view morning sunlight? 2:27:11 - Can light panels replace morning sunlight? 2:28:33 - Combatting laptop & phone use with long distance viewing 2:30:00 - Why two hours outdoors daily may prevent myopia 2:35:06 - Why Andrew recommends limiting alcohol to 0-2 drinks per week 2:43:09 - How alcohol affects the dopamine and serotonin systems 2:48:47 - Treating ADHD with drugs, supplements, & behaviors 2:53:30 - Why studies on school start age suggest ADHD is overdiagnosed 3:00:00 - Andrew's weekly workout routine 3:13:14 - Why a disciplined life is not a deprived life 3:05:43 - Andrew's diet & why his dinners are higher in carbs 3:06:39 - The science of the physiological sigh3:07:34 - Andrew's supplement routine 3:10:00 - Andrew's experimentation with peptides 3:15:10 - How Andrew processes sometimes negative feedback 3:20:30 - The volatility of interacting with internet crowds

Dr. Rhonda Patrick

333,877 次观看 • 2 年前