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After posting my 120 kg lat pulldown, I saw just how terrified some men get when a woman is strong. Suddenly everyone’s a form expert: “no reps,” “ego lifting,” “all shoulders.” Here’s the thing ; without “ego lifting,” I’d never be squatting 140 kg for five reps or deadlifting... show more

StrengthEwa

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11,445 次观看 • 9 个月前 •via X (Twitter)

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I sometimes wonder just how often men fantasize about dying, or at least risking death, in an act of valiant self sacrifice... I mean you find it in nearly every epic story, from Beowulf to Lord of the Rings. It's in video games, movies, music, everywhere. It's a constant in our myths and fables. And memes. Men post memes about this sort of thing all the time. Think about how peculiar that is for a moment. Because I can't recall at any time in my life witnessing a woman posting a silly, funny, or whatever meme that recognized the intrinsic value in her willingness to be annihilated for the greater good. I've certainly never done so. But men seemingly do this sort of thing all the time... but, just how often is it?

I sometimes wonder just how often men fantasize about dying, or at least risking death, in an act of valiant self sacrifice... I mean you find it in nearly every epic story, from Beowulf to Lord of the Rings. It's in video games, movies, music, everywhere. It's a constant in our myths and fables. And memes. Men post memes about this sort of thing all the time. Think about how peculiar that is for a moment. Because I can't recall at any time in my life witnessing a woman posting a silly, funny, or whatever meme that recognized the intrinsic value in her willingness to be annihilated for the greater good. I've certainly never done so. But men seemingly do this sort of thing all the time... but, just how often is it?

BLACK DUMPLING™

24,683 次观看 • 18 天前

Women are hyper-aware of where your attention goes. If she’s with you, she’s watching your eyes closely. When you openly glance at other women, you’re making a silent statement: you notice beauty, and you’re not afraid to show it. You’re not hiding. You’re not pretending she’s the only attractive woman in the world. Most men are terrified to look at another girl in front of the woman they’re with. They think it’ll make her jealous or upset. But that fear is weakness, and women sense it. When you calmly look at other attractive women without making comments, you communicate strength. You’re not begging for approval. You’re not controlled by her ego. She wants to feel like the prize. But the moment she sees your attention isn’t locked on her, her ego takes a hit. She realizes you have options. And that silent reminder changes how she views you.

Women are hyper-aware of where your attention goes. If she’s with you, she’s watching your eyes closely. When you openly glance at other women, you’re making a silent statement: you notice beauty, and you’re not afraid to show it. You’re not hiding. You’re not pretending she’s the only attractive woman in the world. Most men are terrified to look at another girl in front of the woman they’re with. They think it’ll make her jealous or upset. But that fear is weakness, and women sense it. When you calmly look at other attractive women without making comments, you communicate strength. You’re not begging for approval. You’re not controlled by her ego. She wants to feel like the prize. But the moment she sees your attention isn’t locked on her, her ego takes a hit. She realizes you have options. And that silent reminder changes how she views you.

Dating Dynamics

16,218 次观看 • 10 个月前

NEW: MSNBC’s Mika Brzezinski just tried to get away with claiming that ICE is “disappearing people” right to Tom Homan’s face. The Border Czar shattered that narrative in seconds. Then he took it a step further...slamming Mika for peddling a lie that’s put ICE officers and their families in danger. Brzezinski: “I’d love some transparency as to why a lot of these people have been disappeared.” Homan went off: “You just mentioned disappeared. That is a RIDICULOUS thing to say… because ICE is doing the same thing we’ve done for decades.” “And the comments that you just made is one of the reasons why these men and women are under threat every day—not just the men and women in ICE, but their spouses and their children.” “They’re not disappearing people. They’re enforcing the law. And the data proves that 70% of these people are criminals.”

NEW: MSNBC’s Mika Brzezinski just tried to get away with claiming that ICE is “disappearing people” right to Tom Homan’s face. The Border Czar shattered that narrative in seconds. Then he took it a step further...slamming Mika for peddling a lie that’s put ICE officers and their families in danger. Brzezinski: “I’d love some transparency as to why a lot of these people have been disappeared.” Homan went off: “You just mentioned disappeared. That is a RIDICULOUS thing to say… because ICE is doing the same thing we’ve done for decades.” “And the comments that you just made is one of the reasons why these men and women are under threat every day—not just the men and women in ICE, but their spouses and their children.” “They’re not disappearing people. They’re enforcing the law. And the data proves that 70% of these people are criminals.”

Vigilant Fox 🦊

42,413 次观看 • 10 个月前

Fitness twitter is filled with retards Risk reward bros - idiots that don’t understand that the very movements they deem risky are the ones that have the most profound impacts on long term health, durability, and injury prevention Hypertrophy bros - idiots that can’t comprehend that being stronger is never a detrimental life characteristic. You will never do a task and be like: “damn, wish I was weaker” Strength specialists - this niche barely exists in any meaningful sense, like they are the ones that think you need to train near failure all the time but also refuse to use the barbell which is the only objective strength measure… then they think they are hypertrophy experts and really just learned about the effective reps model and thought it was the holy bible or Quran Want a good coach? Hire someone that understands nuance Here’s 3 reps of force development bench… stuff that your coach doesn’t think does anything… followed by 315 for 20 reps… Suck my dick

Fitness twitter is filled with retards Risk reward bros - idiots that don’t understand that the very movements they deem risky are the ones that have the most profound impacts on long term health, durability, and injury prevention Hypertrophy bros - idiots that can’t comprehend that being stronger is never a detrimental life characteristic. You will never do a task and be like: “damn, wish I was weaker” Strength specialists - this niche barely exists in any meaningful sense, like they are the ones that think you need to train near failure all the time but also refuse to use the barbell which is the only objective strength measure… then they think they are hypertrophy experts and really just learned about the effective reps model and thought it was the holy bible or Quran Want a good coach? Hire someone that understands nuance Here’s 3 reps of force development bench… stuff that your coach doesn’t think does anything… followed by 315 for 20 reps… Suck my dick

JackedBasedMgr

16,229 次观看 • 1 个月前

One of the best pieces of advice I ever got in my Jiu-Jitsu journey… When I was a blue belt juvenile, some of my training partners kept saying I was using too much strength. In my mind, I didn’t think I was. My instructor came to talk to me and asked, “Bernardo, are you using too much strength?” I said, “I guess so, since everyone is saying it.” Then he asked, “Are you getting tired?” I told him, “No, I have good cardio and I have been training and lifting a lot.” He looked at me and said, “Then keep using your strength.” That advice stayed with me forever. For me, the main lesson is simple. In Jiu-Jitsu, the right thing is whatever works for you. If you are doing something and it works, do not let anyone tell you it is wrong or that you should change it. Whatever works is the right way. What are your thoughts?

One of the best pieces of advice I ever got in my Jiu-Jitsu journey… When I was a blue belt juvenile, some of my training partners kept saying I was using too much strength. In my mind, I didn’t think I was. My instructor came to talk to me and asked, “Bernardo, are you using too much strength?” I said, “I guess so, since everyone is saying it.” Then he asked, “Are you getting tired?” I told him, “No, I have good cardio and I have been training and lifting a lot.” He looked at me and said, “Then keep using your strength.” That advice stayed with me forever. For me, the main lesson is simple. In Jiu-Jitsu, the right thing is whatever works for you. If you are doing something and it works, do not let anyone tell you it is wrong or that you should change it. Whatever works is the right way. What are your thoughts?

Bernardo Faria

20,258 次观看 • 7 个月前

I've known a couple fellas that had Down syndrome and I will say this. They were all very funny, always a good laugh. Sometimes, the humor was a bit much lol. Very protective of their loved ones, and close friends. And their strength was through the roof. One friend in HS, was 5'3, a sophomore, maybe weighed 170 and would bench 375 for reps. It was amazing to see just how tough he was, and all the videos I see like this one! Its a damn super power, and has my respect. 🔥🔥

I've known a couple fellas that had Down syndrome and I will say this. They were all very funny, always a good laugh. Sometimes, the humor was a bit much lol. Very protective of their loved ones, and close friends. And their strength was through the roof. One friend in HS, was 5'3, a sophomore, maybe weighed 170 and would bench 375 for reps. It was amazing to see just how tough he was, and all the videos I see like this one! Its a damn super power, and has my respect. 🔥🔥

Rick D

517,935 次观看 • 4 个月前

Online you’ll hear, “Women’s sexuality is their only agency.” Here’s the truth: Men are the main consumers of female based content. And sex appeal is what men value. Attention is currency. That’s the marketplace. If you choose to be sexy online, understand the consequence of being online. Men will reward what they value. It’s not that a woman can’t be sexy and intelligent, It’s that intellect isn’t valued by the mainstream media. So don’t be shocked when your “mind” gets ignored… and your body is the only thing valuable to them. That’s supply and demand. But here’s the part no one tells woman. Just because something isn’t valued by the masses, doesn’t mean it’s not valued. Ignore the status quo’s Be sexy and intelligent. Own both, but you’re more than a body in a thumbnail. Post your ideas. Even if you 0 likes. Because long term respect is built on substance, in real life. Not online. This is why social media isn’t real life.

Online you’ll hear, “Women’s sexuality is their only agency.” Here’s the truth: Men are the main consumers of female based content. And sex appeal is what men value. Attention is currency. That’s the marketplace. If you choose to be sexy online, understand the consequence of being online. Men will reward what they value. It’s not that a woman can’t be sexy and intelligent, It’s that intellect isn’t valued by the mainstream media. So don’t be shocked when your “mind” gets ignored… and your body is the only thing valuable to them. That’s supply and demand. But here’s the part no one tells woman. Just because something isn’t valued by the masses, doesn’t mean it’s not valued. Ignore the status quo’s Be sexy and intelligent. Own both, but you’re more than a body in a thumbnail. Post your ideas. Even if you 0 likes. Because long term respect is built on substance, in real life. Not online. This is why social media isn’t real life.

Gia Macool

16,240 次观看 • 4 个月前

Most men are shockingly weak. I’m 69kg and press 85kg dumbbells for reps (video proof). Not elite - but top 2-3% strength-wise in any gym. It’s not complicated: - Heavy compound lifts - 2x/week per body part - 100g protein/day Skip the machines and isolation exercises. Stop wasting time. I miss workouts. I slack off. Doesn’t matter. Just stay consistent long enough and you’ll get strong. It’s the highest ROI thing you can do for health and longevity. My workouts often take <30min. 3hrs hours a week in the gym buys you many extra years of life. Start by asking ChatGPT for a strength plan. Adjust it. Run it. It's that easy. Again, you don't need to be the strongest. I'm an engineer, not an athlete. But don’t be weak.

Most men are shockingly weak. I’m 69kg and press 85kg dumbbells for reps (video proof). Not elite - but top 2-3% strength-wise in any gym. It’s not complicated: - Heavy compound lifts - 2x/week per body part - 100g protein/day Skip the machines and isolation exercises. Stop wasting time. I miss workouts. I slack off. Doesn’t matter. Just stay consistent long enough and you’ll get strong. It’s the highest ROI thing you can do for health and longevity. My workouts often take <30min. 3hrs hours a week in the gym buys you many extra years of life. Start by asking ChatGPT for a strength plan. Adjust it. Run it. It's that easy. Again, you don't need to be the strongest. I'm an engineer, not an athlete. But don’t be weak.

Nathan Worsley ✨

53,098 次观看 • 1 年前

Min Heejin sent a statement to Noh Young-hee: "I created the picture with all five from the very beginning. Their visuals, voices, colors, style, and even their movements were all designed on the premise of ‘five.’ That is why people were so enthusiastic, and that is how one complete form was created. NewJeans becomes truly full only when there are five. Each member’s color and voice interlock to form one perfect shape. Now that they have returned, these five must be cherished. Unnecessary disputes and interpretations are of no help. The essence of the issue is directed at me, but do not drag the girls into it in the process. The kids must be protected and must not be used. NewJeans exists when it is five."

Min Heejin sent a statement to Noh Young-hee: "I created the picture with all five from the very beginning. Their visuals, voices, colors, style, and even their movements were all designed on the premise of ‘five.’ That is why people were so enthusiastic, and that is how one complete form was created. NewJeans becomes truly full only when there are five. Each member’s color and voice interlock to form one perfect shape. Now that they have returned, these five must be cherished. Unnecessary disputes and interpretations are of no help. The essence of the issue is directed at me, but do not drag the girls into it in the process. The kids must be protected and must not be used. NewJeans exists when it is five."

.

62,935 次观看 • 8 个月前

As a woman with a silly huge bust and a small frame I am well aware of the impact my form has on men. Any woman with similar proportions does. Many of us will try to shame men for finding the female form desirable while simultaneously refusing to admit that we do the exact same thing, and we tend to be far more mercenary about it. The reality is that while a woman's body gets attention men are far and away more likely to choose a woman based on how joyful and accepting she is. Lots of manosphere influencers will tell you men want a woman who brings them peace, and I don't think that's entirely accurate. I think men want women who bring them joy. Not just during courtship, or the honeymoon phase, but throughout their lives. Because oftentimes a fellas life is hard, extremely hard, and while peace is one thing, it's those moments of joy within those stretches of peace that really revitalize him. Give him purpose. "I was fun and sweet when we met, and now he has to accept the real me." No. The "real you" has to include sustained joy or the deal was false advertising. Often times this joy takes the form of children, or shared experiences, or just moments of sweetness and memories and they can be extremely esoteric things too. Things you wouldn't even expect. I believe a lot of women lose sight of that reality, and to some extent men do too. Men need more than just peace, they need a reason to keep going and the women in their lives are often instrumental in showing them there is.

Sensitive content

As a woman with a silly huge bust and a small frame I am well aware of the impact my form has on men. Any woman with similar proportions does. Many of us will try to shame men for finding the female form desirable while simultaneously refusing to admit that we do the exact same thing, and we tend to be far more mercenary about it. The reality is that while a woman's body gets attention men are far and away more likely to choose a woman based on how joyful and accepting she is. Lots of manosphere influencers will tell you men want a woman who brings them peace, and I don't think that's entirely accurate. I think men want women who bring them joy. Not just during courtship, or the honeymoon phase, but throughout their lives. Because oftentimes a fellas life is hard, extremely hard, and while peace is one thing, it's those moments of joy within those stretches of peace that really revitalize him. Give him purpose. "I was fun and sweet when we met, and now he has to accept the real me." No. The "real you" has to include sustained joy or the deal was false advertising. Often times this joy takes the form of children, or shared experiences, or just moments of sweetness and memories and they can be extremely esoteric things too. Things you wouldn't even expect. I believe a lot of women lose sight of that reality, and to some extent men do too. Men need more than just peace, they need a reason to keep going and the women in their lives are often instrumental in showing them there is.

BLACK DUMPLING™

44,028 次观看 • 7 个月前

Not sure if I'm the only one but I think WHOOP isn't very good tracking lifting weights It generally doesn't auto detect weight lifting (instead showing it as ACTIVITY) and then rates it as low strain compared to cardio, probably because it's lower BPM But that doesn't really make sense, I can do an extremely heavy lifting workout that hurts for days after but WHOOP will show a strain of 6 Then I go for a light bicycle ride and it's a strain of 12, simply because it gets my heart BPM up This problem is confirmed to me by people at WHOOP but since it's so hard to measure the strain of lifting with their sensors they prefer to not estimate lifting too heavy, instead they want people to write down their specific lifting workouts in the WHOOP app everytime But like nobody has time for that Also since it never auto detects weight lifting (eventhough it's the only workout type I ever set, so it should just default), I have to go back to every single workout in the app of the last couple of days to manually change it to Weight Lifting which is tedious (especially with that link workout popup everytime + the calendar resetting to today straight after) I think WHOOP is made for runners but they forgot people also need to lift weights and it has a bias to cardio This actually has been influencing a lot of my friends to run more which is good but I still think it's a massive bias as strength training is super important for longevity too Will Ahmed Viviano

Not sure if I'm the only one but I think WHOOP isn't very good tracking lifting weights It generally doesn't auto detect weight lifting (instead showing it as ACTIVITY) and then rates it as low strain compared to cardio, probably because it's lower BPM But that doesn't really make sense, I can do an extremely heavy lifting workout that hurts for days after but WHOOP will show a strain of 6 Then I go for a light bicycle ride and it's a strain of 12, simply because it gets my heart BPM up This problem is confirmed to me by people at WHOOP but since it's so hard to measure the strain of lifting with their sensors they prefer to not estimate lifting too heavy, instead they want people to write down their specific lifting workouts in the WHOOP app everytime But like nobody has time for that Also since it never auto detects weight lifting (eventhough it's the only workout type I ever set, so it should just default), I have to go back to every single workout in the app of the last couple of days to manually change it to Weight Lifting which is tedious (especially with that link workout popup everytime + the calendar resetting to today straight after) I think WHOOP is made for runners but they forgot people also need to lift weights and it has a bias to cardio This actually has been influencing a lot of my friends to run more which is good but I still think it's a massive bias as strength training is super important for longevity too Will Ahmed Viviano

@levelsio

148,931 次观看 • 8 个月前

Anxieties regarding the belief that "manhood" is something that must be achieved through action appear to be ubiquitous around the world. I’ll offer a few brief examples. On the Greek Aegean island of Kalymnos, many of the inhabitants make their living by commercial sponge fishing. The men dive into deep water without the aid of special equipment, which they scorn. Diving is a gamble because many men are stricken and injured. Young divers who take precautions are mocked as effeminate and ridiculed by their peers. Halfway around the world, in the high mountains of Melanesia, young boys undergo intense trials before achieving the status of manhood. Young boys are torn from their mothers and forced to undergo a series of brutal masculinizing rituals. These include whippings, beatings, and other forms of terror from older men, which the boys must endure stoically and silently. This community believes that without such hazing, boys will never mature into men but remain weak and childlike. Real men are made, they insist, not born. To this extent, the psychologist Roy Baumeister has pointed out that, “in many societies, any girl who grows up automatically becomes a woman...Meanwhile, a boy does not automatically become a man, and instead is often required to prove himself, usually by passing stringent tests or producing more than he consumes.” From my talk at the University of Richmond.

Anxieties regarding the belief that "manhood" is something that must be achieved through action appear to be ubiquitous around the world. I’ll offer a few brief examples. On the Greek Aegean island of Kalymnos, many of the inhabitants make their living by commercial sponge fishing. The men dive into deep water without the aid of special equipment, which they scorn. Diving is a gamble because many men are stricken and injured. Young divers who take precautions are mocked as effeminate and ridiculed by their peers. Halfway around the world, in the high mountains of Melanesia, young boys undergo intense trials before achieving the status of manhood. Young boys are torn from their mothers and forced to undergo a series of brutal masculinizing rituals. These include whippings, beatings, and other forms of terror from older men, which the boys must endure stoically and silently. This community believes that without such hazing, boys will never mature into men but remain weak and childlike. Real men are made, they insist, not born. To this extent, the psychologist Roy Baumeister has pointed out that, “in many societies, any girl who grows up automatically becomes a woman...Meanwhile, a boy does not automatically become a man, and instead is often required to prove himself, usually by passing stringent tests or producing more than he consumes.” From my talk at the University of Richmond.

Rob Henderson

12,431 次观看 • 5 个月前

Raila Odinga Jnr speaking openly about his health condition and this alone takes courage! What I can’t comprehend is how grown men and women find the audacity to mock nature, to laugh at something no human being chooses for themselves. There’s a kind of ignorance that masquerades as humor, but in truth, it’s just the poverty of the soul. Because when you laugh at another person’s pain, you reveal more about your emptiness than their weakness. One thing I also know about life, nature has its own way of equalizing things. It may not come in the same form or measure, but it comes.

Raila Odinga Jnr speaking openly about his health condition and this alone takes courage! What I can’t comprehend is how grown men and women find the audacity to mock nature, to laugh at something no human being chooses for themselves. There’s a kind of ignorance that masquerades as humor, but in truth, it’s just the poverty of the soul. Because when you laugh at another person’s pain, you reveal more about your emptiness than their weakness. One thing I also know about life, nature has its own way of equalizing things. It may not come in the same form or measure, but it comes.

Abdulahi Adan

188,071 次观看 • 8 个月前

For some reason, people seem to think that if someone is strong, athletic, resilient and never complains, it means they can be treated a little differently. You can suddenly hang on them, jump on their back, lean your full weight on them, have them carry you around the stage, sit on their shoulders, or shove them for the sake of a laugh or a memorable moment. After all, they'll handle it. They're strong. But strength does not make a person invulnerable. Behind a beautiful smile, professionalism and the habit of enduring everything, there may be pain that those around them simply don't notice. And even if they do, they may not consider it serious enough to change their behavior. What makes it even more concerning is when that person has already spoken openly about their health issues. Problems with the spine, neck or herniated discs are not something that should be brushed aside. A single awkward movement, an unexpected load or a sudden loss of balance can trigger a flare-up, a pinched nerve or even a new injury. And the consequences don't always appear immediately. Sometimes the pain doesn't set in until hours or even days later. Personally, I've never found these kinds of "jokes" funny, cute or something that represents a healthy family or friendship dynamic. When someone doesn't expect another grown adult's full weight to be thrown onto them, they have no time to brace their muscles, distribute the load properly, or keep their balance. In a split second, the strain falls on the spine, neck, knees and ankles. If that person is already bent over or in motion, the risk becomes even greater. The saddest part is that people who never complain are often the ones others worry about the least. They're seen as the reliable one - the person who can handle anything. But that's a dangerous misconception. No one should be expected to endure pain simply because they look strong. No one should become the target of these kinds of pranks just because they're capable of staying on their feet. Real care from the people around you isn't shown after you've already been injured. It's shown much earlier - by consciously avoiding situations that could cause harm in the first place. Especially when you know someone has existing health issues. And it's hard to believe that the people closest to him wouldn't know, when even millions of complete strangers do.. What stands out the most is that these "games" always seem to happen to the same person and involve nearly half of the people who are supposed to be his family. Why is he always the one people suddenly jump on, hang off, use as support or turn into part of a joke? I truly hope people stop treating physical strength as permission to keep testing its limits over and over again. Because health is not something worth risking for a few seconds of laughter or attention. Some things can be fixed. Others leave injuries that can stay with a person for the rest of their life. I sincerely hope that people will begin to see not only the strength of a strong person, but the human being behind that strength, someone who also deserves to be protected. Especially by those who are supposed to be family. And believe me, I'm not trying to be overprotective or act like an overbearing "mom". I'm not blowing this out of proportion and I'm not treating him like he's fragile. I know #Jungkook is a grown man. I know he's been with the members for many years. But none of that cancels out my concern or common sense. I expect mature, reasonable adults to understand why so many people are upset by these repeated "games". WE LOVE YOU JUNGKOOK ♥️

For some reason, people seem to think that if someone is strong, athletic, resilient and never complains, it means they can be treated a little differently. You can suddenly hang on them, jump on their back, lean your full weight on them, have them carry you around the stage, sit on their shoulders, or shove them for the sake of a laugh or a memorable moment. After all, they'll handle it. They're strong. But strength does not make a person invulnerable. Behind a beautiful smile, professionalism and the habit of enduring everything, there may be pain that those around them simply don't notice. And even if they do, they may not consider it serious enough to change their behavior. What makes it even more concerning is when that person has already spoken openly about their health issues. Problems with the spine, neck or herniated discs are not something that should be brushed aside. A single awkward movement, an unexpected load or a sudden loss of balance can trigger a flare-up, a pinched nerve or even a new injury. And the consequences don't always appear immediately. Sometimes the pain doesn't set in until hours or even days later. Personally, I've never found these kinds of "jokes" funny, cute or something that represents a healthy family or friendship dynamic. When someone doesn't expect another grown adult's full weight to be thrown onto them, they have no time to brace their muscles, distribute the load properly, or keep their balance. In a split second, the strain falls on the spine, neck, knees and ankles. If that person is already bent over or in motion, the risk becomes even greater. The saddest part is that people who never complain are often the ones others worry about the least. They're seen as the reliable one - the person who can handle anything. But that's a dangerous misconception. No one should be expected to endure pain simply because they look strong. No one should become the target of these kinds of pranks just because they're capable of staying on their feet. Real care from the people around you isn't shown after you've already been injured. It's shown much earlier - by consciously avoiding situations that could cause harm in the first place. Especially when you know someone has existing health issues. And it's hard to believe that the people closest to him wouldn't know, when even millions of complete strangers do.. What stands out the most is that these "games" always seem to happen to the same person and involve nearly half of the people who are supposed to be his family. Why is he always the one people suddenly jump on, hang off, use as support or turn into part of a joke? I truly hope people stop treating physical strength as permission to keep testing its limits over and over again. Because health is not something worth risking for a few seconds of laughter or attention. Some things can be fixed. Others leave injuries that can stay with a person for the rest of their life. I sincerely hope that people will begin to see not only the strength of a strong person, but the human being behind that strength, someone who also deserves to be protected. Especially by those who are supposed to be family. And believe me, I'm not trying to be overprotective or act like an overbearing "mom". I'm not blowing this out of proportion and I'm not treating him like he's fragile. I know #Jungkook is a grown man. I know he's been with the members for many years. But none of that cancels out my concern or common sense. I expect mature, reasonable adults to understand why so many people are upset by these repeated "games". WE LOVE YOU JUNGKOOK ♥️

𝕁𝕌ℕ𝔾𝕂𝕆𝕆𝕂 | ℂ𝕀𝕊 𝔽𝔸ℕ𝔹𝔸𝕊𝔼

176,981 次观看 • 10 天前

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

Dr. Rhonda Patrick

83,710 次观看 • 1 年前

Being a woman in a male dominated sport is tough ngl. People always ask me how I handle the negative comments online? I tell everyone the same thing: “The internet is not a real place.” Hate and negativity is louder than positivity on the internet. Positive comments get ignored or brushed to the side. Give a positive comment and you get labeled a simp. Leave a mean comment and you are “cool”. The internet is not a real place. These guys made my day! Shoutout to the gents from Fight Cat MMA for posting this! If any of you know their IG handles please leave it in the comments! Thanks to all the real ones! I love and appreciate you!

Being a woman in a male dominated sport is tough ngl. People always ask me how I handle the negative comments online? I tell everyone the same thing: “The internet is not a real place.” Hate and negativity is louder than positivity on the internet. Positive comments get ignored or brushed to the side. Give a positive comment and you get labeled a simp. Leave a mean comment and you are “cool”. The internet is not a real place. These guys made my day! Shoutout to the gents from Fight Cat MMA for posting this! If any of you know their IG handles please leave it in the comments! Thanks to all the real ones! I love and appreciate you!

Nina-Marie Daniele

68,825 次观看 • 2 个月前

It's no surprise that men are walking away from American women. The men I know, who are either dating or married, met their wives outside of the United States. These men are financially successful, tall, attractive, and very fit. They could easily marry a woman from the West, but they've all told me that the attitude of American women is a major turn-off. If women don't get it together soon, there will be a lot of lonely women. Men know women use their sexuality to measure their worth and lack what’s needed for a long-term relationship so they tell women what they want to hear to get what they need. Sex is cheap. Men know the majority of women aren’t worth the trouble because they have become the haystack, not the needle in the haystack. Good men know they are the unicorns and aren’t buying into entitled women

It's no surprise that men are walking away from American women. The men I know, who are either dating or married, met their wives outside of the United States. These men are financially successful, tall, attractive, and very fit. They could easily marry a woman from the West, but they've all told me that the attitude of American women is a major turn-off. If women don't get it together soon, there will be a lot of lonely women. Men know women use their sexuality to measure their worth and lack what’s needed for a long-term relationship so they tell women what they want to hear to get what they need. Sex is cheap. Men know the majority of women aren’t worth the trouble because they have become the haystack, not the needle in the haystack. Good men know they are the unicorns and aren’t buying into entitled women

Gia Macool

864,902 次观看 • 2 年前

This hack actually works, if you go near the end of the store hours before close and ask the shop if they have any mistakes you can have or buy, most of the time they will give them to you. The only thing I would keep in mind is that allot of the time, the less fortunate people usually do this. Back in high school, when I worked at a pizza shop, we always had some people down on their luck people hoping to get a cheap pizza or a free one, many of the times I wouldn’t actually give it to them. I didn’t care, the money didn’t come out of my pocket so I just made them a fresh one, was I wrong for this or would you do that too?

This hack actually works, if you go near the end of the store hours before close and ask the shop if they have any mistakes you can have or buy, most of the time they will give them to you. The only thing I would keep in mind is that allot of the time, the less fortunate people usually do this. Back in high school, when I worked at a pizza shop, we always had some people down on their luck people hoping to get a cheap pizza or a free one, many of the times I wouldn’t actually give it to them. I didn’t care, the money didn’t come out of my pocket so I just made them a fresh one, was I wrong for this or would you do that too?

SonnyBoy🇺🇸

2,293,030 次观看 • 6 个月前

WE DATE MEN THAT WE ACTUALLY LIKE! NOT MEN THAT WE NEED. 💋 This is a teachable moment for all women. Dating for love can look like many things. It doesn’t have to look like the “made up” instagram baddie standard that society has created where women are only dating for survival or in exchange for external things. Do not fall into the pressure of confirming to what your life should LOOK like. What’s important is how it FEELS. On social media everyone has their boundaries, morals and life together while watching and judging other. I have yet to see a HOW-TO BE PERFECT book from any of these women. You can date, and still be in the process of finding yourself! In fact, you will ALWAYS be in the process of finding yourself. This is a never ending journey. Just because someone is figuring their self out doesn’t mean they should be deprived of love, quality time or affection or physical touch. The amazing thing about my journey is that I did all the work on my own and I made it out alive! No one was there to save me, except for me! I had to really figure this out alone! And I did just that! And that’s something no one can ever take from me. For those of you who are exactly where I was, keep going! People are going to talk… but later, they’ll be asking you how did you do it! Keep going 💎 ✨

WE DATE MEN THAT WE ACTUALLY LIKE! NOT MEN THAT WE NEED. 💋 This is a teachable moment for all women. Dating for love can look like many things. It doesn’t have to look like the “made up” instagram baddie standard that society has created where women are only dating for survival or in exchange for external things. Do not fall into the pressure of confirming to what your life should LOOK like. What’s important is how it FEELS. On social media everyone has their boundaries, morals and life together while watching and judging other. I have yet to see a HOW-TO BE PERFECT book from any of these women. You can date, and still be in the process of finding yourself! In fact, you will ALWAYS be in the process of finding yourself. This is a never ending journey. Just because someone is figuring their self out doesn’t mean they should be deprived of love, quality time or affection or physical touch. The amazing thing about my journey is that I did all the work on my own and I made it out alive! No one was there to save me, except for me! I had to really figure this out alone! And I did just that! And that’s something no one can ever take from me. For those of you who are exactly where I was, keep going! People are going to talk… but later, they’ll be asking you how did you do it! Keep going 💎 ✨

ItGIRL

105,286 次观看 • 7 个月前

364lbs, which is 234% of my BW for 5 reps. Yes, that’s apparently recreational strength. That’s why you see so many people around me doing exactly that and even way better.

364lbs, which is 234% of my BW for 5 reps. Yes, that’s apparently recreational strength. That’s why you see so many people around me doing exactly that and even way better.

StrengthEwa

45,070 次观看 • 7 个月前