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After seven years of depression and trying everything possible, I realized there is NO MAGIC PILL. I could not find a single podcast that talked honestly about what it actually feels like to struggle. So I built it. No Magic Pill launches on 5/5, with Matthew McConaughey and Michael...

21,148 views • 4 months ago •via X (Twitter)

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PSA FOR ALL WOMEN ON THE BIRTH CONTROL PILL: I’ve been waiting to share my story until I felt like I had enough time to make my conclusion. It’s been 2 1/2 months since I stopped taking birth control. I had been on the pill continuously, having no periods whatsoever, for 18 years straight. That’s what I was told to do by multiple gynecologists, so I lived my entire adult life not really understanding all that “women business”… I also never questioned the pill, until now. You see, almost all girls my age at that time were put on the pill. It was normal, it was the “responsible thing” to do. I recently decided to get off the pill so that I could regulate my body before having a baby, but I had no idea how different I would feel getting off the pill. I’ve never been super anti-pill and I’m not necessarily now either, but I do want women to know that if you taking this your whole life, you may feel much different getting off of it. Maybe even BETTER (in my case) I’ve had two real cycles now and despite having to deal with a period again, I still would not want to go back on pill. It saddens me to think that I took it all those years thinking it had no impact on me. Now I believe, it did. I never really noticed drastic side effects but I think because I’ve taken it since I was a 15-year-old girl, having the pill in my system became who I was. I’ve noticed, and so has my fiancé and others around me since stopping the pill that I feel much more grounded, trusting of myself, and WAY less anxious. As someone who struggled with chronic anxiety, pure OCD, and mood issues my entire life, I wonder how much of this is attributed to the pill. I feel like young girls are told that it is their burden to carry, or that they need it because God forbid if they have a kid their whole life would be ruined. I’ve never questioned how detrimental the pill would be to my mental health, and now I’m starting to feel a bit regretful that I didn’t investigate this sooner. It’s really a personal choice and I hope that more women wake up to the possibilities that are outside of the pill. I wanted to wait for a while before I made my conclusion and I really do feel much different. Ladies, have you gotten off the pill and did it change your life for the better? 

Ellie in Space 🚀💫

1,240,305 views • 1 year ago

365 days ago I made a decision that saved my life. Not a diet. Not another fresh start that fizzled out by February. A decision to stop doing what was killing me and start doing what my body was actually built for. Today is my one year carniversary. And I need you to see this. 140 pounds gone. Type 2 diabetes reversed. Blood pressure normalized. Sleep apnea gone. Inflammation gone. Depression and anxiety gone. My body back. My LIFE back. No surgery. No injections. No pills. No trainer. No one carrying me through it. Just me. My daughter. This community. The data. And a decision I made and kept making every single day for 365 days. This post is not about weight loss. It is about a woman who was dying slowly and didn’t fully realize it. It is about what happens when you stop managing symptoms and start healing the actual cause. It is about what your body is capable of when you stop poisoning it and start feeding it what it was designed to run on. I wrote a book about everything I learned this year because I needed it to exist. I needed there to be something someone could pick up when they were exactly where I was a year ago, exhausted and sick and out of options, and see a way through. I am not the woman I was 365 days ago. I don’t recognize her anymore. I love her for surviving. But I don’t miss her. If you are sitting there right now thinking it is too late, or you have too much to lose, or your body is too broken, or you have tried everything… I was you. This changed my life. It saved my life. And it can save yours too. 🥩365 days. Just getting started.

Queen of Carni

92,139 views • 6 months ago

A message to anybody who suffers from anxiety, depression or addiction or who knows anybody who does... Any time I am in a dark place I can end up doomscrolling on my phone looking for any sort of inspiration to get better. I’m very lucky to be feeling good at the moment so I thought I’d just walk into the sun and make a little video of hope that might just be seen by one person who needs it. 😞 I do much better now but even 3 weeks ago I had a really bad 4-5 day spell. The dark mist returned. This is a constant battle for us all. 🏃‍♂️ I’ve been back running and eating healthy and doing all the things to make myself healthy and it’s amazing how quick it makes a difference. It’s also amazing how quick you can slip with as habits. I always found Mondays tough. It’s a day when the world moves on and everybody can be seen going about their business. I would often be anxious popping a pill to get through the day or sipping on wine in the evening. If people only knew how many people sitting or working beside them on any given day are in agony and dreading the world. The one thing I wanted to get across is things do change. The sun does shine again. You can beat this. It is possible and ok to feel “normal”. Dont beat yourself up if you can’t beat it immediately or if it never seems to be ending. It took me about 43 years to get a grip of it and as I said I still struggle. It’s totally fine to admit that. Whoever you are in the world I hope you have as good a Monday as is possible. You are not alone. ❤️🙏

Niall Harbison

261,241 views • 1 year ago

Pavel Durov on why he hasn't had depression in 20 years: "I normally never have depression. I don't remember having depression in the last 20 years, at least maybe when I was a teenager." Pavel's approach to difficult emotions is completely counterintuitive. As he puts it: "I'm a human being like everybody else. I do get to experience emotions and some of them are not very pleasant. But I believe that it's the responsibility of every one of us to cope with these emotions and to learn to work through them." On what creates depression: "Self-discipline is particularly important because without it, how can you overcome this seemingly endless loop of negativity or despair that ultimately leads to depression for some people?" His method: "One of the reasons I don't have depression is I start doing things. I identify the problem, I can see a solution, and I start executing the strategy. If you are stuck in this loop of being worried about something, nothing's ever going to change." The mistake people make: "People often make this mistake thinking 'Oh, I should just have some rest and then regain energy.' This is not how it works. You gain energy by doing something. So you start doing something, then it happens. You feel motivated, you feel inspired, and then ultimately you do something else a little bit more." He continues: "The whole point is to do first and then feel, not feel and then do. Going to the gym is a good example. There are many days when you don't want to start working out. But you have to overcome this initial reluctance and then you get to a point that you enjoy it and you think 'Oh my god, it was such a good idea to come to gym today.'" Action creates energy, not the other way around.

Jaynit

547,626 views • 7 months ago

This is actually what I wanted to share: I lived in this pit for years, YEARS I tried to clean/keep up with what I could, but anybody who's in a similar situation will understand how impossible it is to clean/counter roommates who actively work against you. If they want to be dirty... it's near impossible to counter it. Living in this environment, especially so long, was incredibly embarrassing and horrific for my mental health. The minute I moved to my new home and finally had a clean place to live in, I instantly felt my self esteem rise inherently. I never even realized how much living in shit made me feel like *I* was shit. I wanted to show and share this experience for those who are in a similar situation. This was a horrible, long term torturous experience for me. Yall have no idea the things I've seen and went through just being in this house. I feel so angry for the years that I had to go through this (because I have nowhere else to go) and how sad it makes me that my own family is living in this way and doesn't want to get better about it. I really tried to help them get better about it but it was clear there was no interest. I will still get sad and depressed about myself... in fact I already have been even in my new beautiful home. A shiny room can't make my internal depression magically go away but... NOT living THERE sure helps. If you have and especially are going through something similar, just know you are not alone in that experience. :(

Cake Chan 🍰💗

138,041 views • 1 year ago

Jacob Tierney discusses his process for writing Heated Rivalry and outlining season two: "The book [Heated Rivalry] is in five parts and very quickly I was like, part one, episode one. Part two, episode two. It was very clear to me. …So in this case, I actually did not outline. Because I was just using these parts of this book, and I knew these books so well at this point. Something that I did, and that I'm trying to do again now when I'm writing the new season, is I'm trying to use—Because there's a dreaminess to this show, I try to use my memory as a guide. I'm like, what do I remember? And then I try to give primacy to the stuff that I remember and that has stuck in my brain all these years with this story. So I’m like, oh I have to do that! And that's a nice way for me to kind of center things. Where if I have to do that, then it means maybe I don't have to do this, and it maybe means I want to combine or collapse different things. Because if this is going to take up—If one incident that I'm thinking of is going to take up the space in an episode that I think of as the heart, …then you don't need to do a first version of it in the same way, you know? Little things like that. That being said, for this season because I'm working with a co-writer as well, we have outlined everything. And every time, I do approach outlining like a teenager, where I'm like, [modulates voice] I don't want to. But then when I do it, I'm always like, why don't I always do this? It makes everything so much easier. So I kind of gaslight myself in that way." ✍🏼 transcription via Heated Rivalry News & Updates. Please credit if reposting. 🗣️ quote via q&a with Stage 32 on March 24, 2026. 🔗

Heated Rivalry News & Updates

60,684 views • 5 months ago

Matthew McConaughey says after being arrested naked in his own home he stayed naked all the way to the police station. Matthew McConaughey: “My house is one big room, my bed is in the middle the couch, office, kitchen and toilet also there, everything goes in there.” Matthew McConaughey: “So I put on some music, start jamming on the congas. Beautiful night in Austin, 68 degrees. Screen doors open, midnight-blooming jasmine in the backyard, smell blowing right in. Whole vibe, naked.” Howard Stern: “Wait. Your buddy didn’t think you being naked that was weird?” Matthew McConaughey: “No.” Howard Stern: “Come on. If you walk into some guy’s house and he’s naked, playing congas, what are you thinking?” Matthew McConaughey: “I’m telling you, Howard, being naked just feels better, man.” Howard Stern: “Did you have any idea the cops were there?” Matthew McConaughey: “No. I’m playing, and suddenly I sense somebody there. I look up and see two silhouettes. Then I realize they’re cops.” Howard Stern: “Two cops?” Matthew McConaughey: “Two. My first thought was, “What the hell are you doing in my house?” I’m pissed. I turn the music down, and one of them shines his flashlight on the coffee table There’s a bong. And that’s when things went bad” “He shines the light back on me, and next thing I know, I’m against the wall in handcuffs.” Howard Stern: “Did you resist arrest?” Matthew McConaughey: “I very much resisted.” Howard Stern: “You did?” Matthew McConaughey: “I’m in my own house, minding my own business.” Howard Stern: “With a bong and naked.” Matthew McConaughey: “Monkey business.” Howard Stern: “Did they drag you out naked?” Matthew McConaughey: “They offered me clothes. I refused.” Howard Stern: “You refused clothes?” Matthew McConaughey: “On principle. I said, “This is how you found me.” Howard Stern: “So you’re sitting naked in the back of a police car?” Matthew McConaughey: “Yeah.” Howard Stern: “Matthew McConaughey, naked, handcuffed, in the back of a cop car.” Matthew McConaughey: “And when we get to the precinct, I’m still naked. They’re trying to get me inside, and I’m like, “No, man. This is how you found me. I shouldn’t be here anyway.” Howard Stern: “And then what?” Matthew McConaughey: “This inmate looks at me and goes, “Man, put these on.” He hands me the prison pants.” Howard Stern: “And you said no?” Matthew McConaughey: “Yeah.” “He looks at me and says, “Please, man. Tomorrow you’ll be really happy if you put these on.”

𝓢𝓵𝓪𝓶 👁️⃤

949,966 views • 1 month ago