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After studying and training for years, I'm officially launching my Mental Performance Coaching! Are you stuck between inconsistent performances? Held back by anxiety during sets? Motivation at a low? Then this is the type of coaching you need! More information below & in replies

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EMPIRE | SoulArts

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26,573 views • 6 months ago •via X (Twitter)

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COACHING IS BACK ✍️ excited to announce my first ever Rocket League coaching course! if you’re stuck between the ranks platinum - grand champ or struggle with mechanics in general, this is EXACTLY what you need 📈 ⬇️ link below ⬇️
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COACHING IS BACK ✍️ excited to announce my first ever Rocket League coaching course! if you’re stuck between the ranks platinum - grand champ or struggle with mechanics in general, this is EXACTLY what you need 📈 ⬇️ link below ⬇️

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After 17 years training and coaching here are the only 9 Exercises you need to get in the best shape of your life: (Videos of each included) =Thread=
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After 17 years training and coaching here are the only 9 Exercises you need to get in the best shape of your life: (Videos of each included) =Thread=

Karl Matt Button │ Apex Fitness Adv.

1,884,455 views • 1 year ago

You can trick your body to lift more than you normally can Because of this, I do it every session on my personal training, which I’ve shared through my Super Set program. It’s called Post Action Potentiation (PAP) and it’s a temporary state where your muscles and nervous system are activated and operated in a heightened state It’s all about ramping up to reach this state and I use 3 steps to get there. Stage 1: bodybuilding exercises, low effort and longer durations. Think bicep curls, reverse flys sets of 12-20. Perfect for the first exercise/set scheme of the day. But it’s not enough to get to that true state of potentiation. We need more. Stage 2: You’ve got some blood flowing, you’re warm up and starting your primary exercise of the day like bench press. Your warm up sets are ramping up with low to moderate weight paired with high effort. This starts really recruiting those bigger stronger type II motor units. Remember you don’t need the reps near failure to recruit type II motor units, you just need effort. Stage 2 is great but we can go even deeper Stage 3: These are the working sets. You are pairing heavier weight with high effort. The magic is doing it without taking on fatigue. My programming and coaching notes guide you. Each set sets you up for the next, allowing you to end on a max set of some kind. Then every exercise and set after that you’re able to lift more than normal. You’ve reached this state of potentiation and you ride the wave down Super Sets uses 2 more secondary strength exercises followed by single joint bodybuilding exercises. We squeeze the juice completely The training split for Super Sets is one muscle group per day, you can run it 4-7 times per week.
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You can trick your body to lift more than you normally can Because of this, I do it every session on my personal training, which I’ve shared through my Super Set program. It’s called Post Action Potentiation (PAP) and it’s a temporary state where your muscles and nervous system are activated and operated in a heightened state It’s all about ramping up to reach this state and I use 3 steps to get there. Stage 1: bodybuilding exercises, low effort and longer durations. Think bicep curls, reverse flys sets of 12-20. Perfect for the first exercise/set scheme of the day. But it’s not enough to get to that true state of potentiation. We need more. Stage 2: You’ve got some blood flowing, you’re warm up and starting your primary exercise of the day like bench press. Your warm up sets are ramping up with low to moderate weight paired with high effort. This starts really recruiting those bigger stronger type II motor units. Remember you don’t need the reps near failure to recruit type II motor units, you just need effort. Stage 2 is great but we can go even deeper Stage 3: These are the working sets. You are pairing heavier weight with high effort. The magic is doing it without taking on fatigue. My programming and coaching notes guide you. Each set sets you up for the next, allowing you to end on a max set of some kind. Then every exercise and set after that you’re able to lift more than normal. You’ve reached this state of potentiation and you ride the wave down Super Sets uses 2 more secondary strength exercises followed by single joint bodybuilding exercises. We squeeze the juice completely The training split for Super Sets is one muscle group per day, you can run it 4-7 times per week.

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In the video below Burnley manager Vincent Kompany is coaching one of his centre backs In this thread, I'm going to take you through a model of learning accompanied by some teaching techniques that could be used by Kompany to better help this player learn his coaching points 👇
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In the video below Burnley manager Vincent Kompany is coaching one of his centre backs In this thread, I'm going to take you through a model of learning accompanied by some teaching techniques that could be used by Kompany to better help this player learn his coaching points 👇

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3 sets of 10 has KILLED more gains than ALMOST ANYTHING over the years Reason being: You should NOT be able to hit 10, 10, 10 if you are doing 3 sets of an exercise in a session The same is true of 12, 12, 12 or 8, 8, 8 or whatever arbitrary rep number you choose If you are training in close proximity to failure, you simply will NOT be able to maintain the same rep performance across your sets in most instances even when taking ample rest between SOME fall off is expected when training is sufficiently hard, weight is kept the same, and RIR is held constant
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3 sets of 10 has KILLED more gains than ALMOST ANYTHING over the years Reason being: You should NOT be able to hit 10, 10, 10 if you are doing 3 sets of an exercise in a session The same is true of 12, 12, 12 or 8, 8, 8 or whatever arbitrary rep number you choose If you are training in close proximity to failure, you simply will NOT be able to maintain the same rep performance across your sets in most instances even when taking ample rest between SOME fall off is expected when training is sufficiently hard, weight is kept the same, and RIR is held constant

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You sit 5+ hours a day. Your lower back is screaming by 3pm. After 17 years coaching executives and surgeons, here are 5 exercises I prescribe to reverse desk damage in under 10 minutes: = Thread =
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You sit 5+ hours a day. Your lower back is screaming by 3pm. After 17 years coaching executives and surgeons, here are 5 exercises I prescribe to reverse desk damage in under 10 minutes: = Thread =

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You sit 5+ hours a day. Your lower back is screaming by 3pm. After 17 years coaching executives and surgeons, here are 5 exercises I prescribe to reverse desk damage in under 10 minutes: = Thread =
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Thank you to the UMaine coaching staff. I will be entering the transfer portal with 4 years of eligibility remaining! I am a versatile defensive back who has played everywhere in the back seven besides Mike. Highlights and NCAA # are down below.
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Thank you to the UMaine coaching staff. I will be entering the transfer portal with 4 years of eligibility remaining! I am a versatile defensive back who has played everywhere in the back seven besides Mike. Highlights and NCAA # are down below.

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The best day of 22 years coaching. So proud,and in admiration,of the players. They are incredible for what they have achieved & how they did it, summed up by this goal.Nearly 9,000 fans;hearing the stories from them after the game was special.Bury are back & it’s just the start💙
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The best day of 22 years coaching. So proud,and in admiration,of the players. They are incredible for what they have achieved & how they did it, summed up by this goal.Nearly 9,000 fans;hearing the stories from them after the game was special.Bury are back & it’s just the start💙

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Vulnerability is a sign of strength, not weakness. My teammates and I are determined to make sure everyone has the support they need. Launching the first mental health initiative of its kind with my friends at @CommonGoalOrg. This one’s for you Katie ❤️
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Vulnerability is a sign of strength, not weakness. My teammates and I are determined to make sure everyone has the support they need. Launching the first mental health initiative of its kind with my friends at @CommonGoalOrg. This one’s for you Katie ❤️

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This is the easiest way to show you the simplified MATCHUP between body rotation & shaft pitch. The steeper you are, the more you have to tilt in order to get the club back in position. If you try rotating instead, you’ll get way too steep on it. The shallower you are, the more you need to rotate in order to get the club back into position. If you try tilting, you’ll get stuck way underneath and will suffer from all sorts of low point and contact issues. This is a big reason why being shallower is specifically better for golfers who want to rotate more through the shot. Enjoy! 🤙

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🚨 The Big Announcement is Here! Over two decades ago, my journey in Football Coaching Evangelism began—giving birth to the IJABALL SCHOOL OF THOUGHT. Today, that vision is becoming a movement. I’m excited and fully committed to giving back through a Coaching Masterclass & Mentorship Program for passionate young men and women, ages 18–35, who are interested in Football Coaching. Ready to take the next step? Click the link below to learn more and get started 👇🏾 — IJABALL ✍🏾

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The Chicago Bears made big news this week when they hired their new head coach this week in Ben Johnson. But they also have had an innovative hire on staff that most don’t know about, a retired US Army Lt Colonel named Andy Riise, who serves as the Bears Mental Performance and Leadership Coordinator. Since much of sports performance truly comes down to the 6 inches between our ears my hope is that more teams begin to build mental health and performance STAFFS, but just a therapist on staff. Really cool insight from the Bears mental performance coach on this week’s Unbreakable: A Mental WEALTH Podcast by clicking link below. #bears #mentalhealth #coaching Aswin
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The Chicago Bears made big news this week when they hired their new head coach this week in Ben Johnson. But they also have had an innovative hire on staff that most don’t know about, a retired US Army Lt Colonel named Andy Riise, who serves as the Bears Mental Performance and Leadership Coordinator. Since much of sports performance truly comes down to the 6 inches between our ears my hope is that more teams begin to build mental health and performance STAFFS, but just a therapist on staff. Really cool insight from the Bears mental performance coach on this week’s Unbreakable: A Mental WEALTH Podcast by clicking link below. #bears #mentalhealth #coaching Aswin

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For those coaching your son or daughter or those about to start that journey. I hope this video will be helpful for you. And for those who struggle with others coaching their kid, this video is for you also. I share some strategies I took coaching my son through HS. I did alot of research before embarking on that slippery slope, and now looking back, I would not trade this experience and memories for the world. Hope this video helps you get the most out of your journey also. Dirt Bro Diamond Training Taber Mongero Next Level Baseball
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For those coaching your son or daughter or those about to start that journey. I hope this video will be helpful for you. And for those who struggle with others coaching their kid, this video is for you also. I share some strategies I took coaching my son through HS. I did alot of research before embarking on that slippery slope, and now looking back, I would not trade this experience and memories for the world. Hope this video helps you get the most out of your journey also. Dirt Bro Diamond Training Taber Mongero Next Level Baseball

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Coaching centers, these are silos. Coaching is needed for skill. Coaching is needed to make you self-dependent. If for a limited number of seats, all over the country, coaching centers are vying with one another for advertisement space in newspapers. Not one page, two pages, three pages, sometimes four pages in a row. And what a spectacle — putting you boys and girls in photographs. No, this is not #Bharat. We can't have commodification and commercialisation. We have to believe in #Gurukul. Youth has to come out of the silos. You have to know the opportunities elsewhere. Those opportunities are also very necessary for the development of the nation. IDES Officers Association National Institute of Defence Estates Management रक्षा मंत्री कार्यालय/ RMO India
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Coaching centers, these are silos. Coaching is needed for skill. Coaching is needed to make you self-dependent. If for a limited number of seats, all over the country, coaching centers are vying with one another for advertisement space in newspapers. Not one page, two pages, three pages, sometimes four pages in a row. And what a spectacle — putting you boys and girls in photographs. No, this is not #Bharat. We can't have commodification and commercialisation. We have to believe in #Gurukul. Youth has to come out of the silos. You have to know the opportunities elsewhere. Those opportunities are also very necessary for the development of the nation. IDES Officers Association National Institute of Defence Estates Management रक्षा मंत्री कार्यालय/ RMO India

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15,915 views • 1 year ago

This is why Nvidia bought Groq. If Groq deploys a ton of low-cost inference chips, demand for training will increase massively. The more inference you have, the more training you need, and vice versa. Nvidia can keep its high margins selling chips for training forever.
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This is why Nvidia bought Groq. If Groq deploys a ton of low-cost inference chips, demand for training will increase massively. The more inference you have, the more training you need, and vice versa. Nvidia can keep its high margins selling chips for training forever.

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"One and a half years on the animal-based diet. Here's what happened..." "No more psoriasis, low energy, anxiety or brain fog. I fixed my issues with ADHD, low iron and testosterone." "My doctor said I'd need surgery and medication for the rest of my life." "So I never went back, and now I'm healthy, happy, and medication free." "Meat and eggs are medicine." I've had very similar results after a year on the keto diet.
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"One and a half years on the animal-based diet. Here's what happened..." "No more psoriasis, low energy, anxiety or brain fog. I fixed my issues with ADHD, low iron and testosterone." "My doctor said I'd need surgery and medication for the rest of my life." "So I never went back, and now I'm healthy, happy, and medication free." "Meat and eggs are medicine." I've had very similar results after a year on the keto diet.

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