正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

After trying every fancy biceps variation, sometimes nothing feels better than going back to the old-school basics. Grab a barbell. Curl it hard. Get stronger.

AP Joshua

1,613 subscribers

136,260 次观看 • 1 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Back & biceps. Jim Gym edition💪🏼 Nothing fancy. Just show up, put in the work, and try to leave a little stronger than you came in. Let’s get after it.

Back & biceps. Jim Gym edition💪🏼 Nothing fancy. Just show up, put in the work, and try to leave a little stronger than you came in. Let’s get after it.

James Maslow

11,364 次观看 • 9 天前

After a hard day, nothing feels better than being welcomed home by someone you love. ✨

After a hard day, nothing feels better than being welcomed home by someone you love. ✨

Emotion & Music

99,419 次观看 • 3 个月前

Nothing feels better than winning a game for your team from a tough position. Working hard every day to improve all aspects of my game.

Nothing feels better than winning a game for your team from a tough position. Working hard every day to improve all aspects of my game.

Shadab Khan

163,782 次观看 • 3 年前

Train biceps? I'd bet that your standing barbell curl is training your lower back and front delts more than your biceps. Watch any guy over 40 curl heavy. What you’ll see is his hips shoot forward, ribs flare, and then the lower back finishes the rep. Fix? Feet elevated straight bar cable curl. Feet up → pelvis tucks → spine can't cheat → biceps do 100% of the work (plus it protracts the shoulder into a healthier position). The result is you get constant cable tension with zero momentum and zero back tax. If your arm growth has stalled recently or you just need fresh inspiration, give this exercise a try and let me know what you think.

Train biceps? I'd bet that your standing barbell curl is training your lower back and front delts more than your biceps. Watch any guy over 40 curl heavy. What you’ll see is his hips shoot forward, ribs flare, and then the lower back finishes the rep. Fix? Feet elevated straight bar cable curl. Feet up → pelvis tucks → spine can't cheat → biceps do 100% of the work (plus it protracts the shoulder into a healthier position). The result is you get constant cable tension with zero momentum and zero back tax. If your arm growth has stalled recently or you just need fresh inspiration, give this exercise a try and let me know what you think.

Simmo

22,086 次观看 • 1 个月前

There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!

There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!

Dean Turner

124,221 次观看 • 5 个月前

NOTHING BETTER THAN A GOALIE TILT! MARKSTROM AND SHESTERKIN GET AFTER IT! 🍿

NOTHING BETTER THAN A GOALIE TILT! MARKSTROM AND SHESTERKIN GET AFTER IT! 🍿

Spittin' Chiclets

570,693 次观看 • 5 个月前

Trying Gemini today It feels like Google is trying to scare customers into NOT using it with legal popups literally every step of the way Admittedly it's gotten better and now supports CURL requests without all the Google libraries to install But still no OpenAI-compatible queries yet Took 9 clicks to get an API key, and the legal popups are just way too crazy If Logan Kilpatrick can just get all the lawyers of his back, it could be great

Trying Gemini today It feels like Google is trying to scare customers into NOT using it with legal popups literally every step of the way Admittedly it's gotten better and now supports CURL requests without all the Google libraries to install But still no OpenAI-compatible queries yet Took 9 clicks to get an API key, and the legal popups are just way too crazy If Logan Kilpatrick can just get all the lawyers of his back, it could be great

@levelsio

413,444 次观看 • 1 年前

If Xbox is going old school again than PlayStation needs to bring back the grungy weird 2000s Ads.

If Xbox is going old school again than PlayStation needs to bring back the grungy weird 2000s Ads.

ShitpostGateway

51,107 次观看 • 4 个月前

260329 seventeen weverse live 🌟🔴 #세븐틴 #SEVENTEEN seventeen recently filmed for going seventeen and said that it was really fun!!! 🤩 🍊 recently, we also filmed going! 🦦 right right right 🍒 we went back to the basics, back to the basics ⚔️ we’ve been working hard! 🍊 we worked hard to film content of us going back to the basics ⚔️ we had a meeting right? after the meeting, we’ve been working hard to film 🦦 it was really fun 🍒 the recently filmed one was fun 🎱 what was the recent one? 🐱 the one with the animal friends 🎱 ah~ 🍒 we worked hard on it 🎱 ah! that’s right that’s right… the vibes have been really good recently

260329 seventeen weverse live 🌟🔴 #세븐틴 #SEVENTEEN seventeen recently filmed for going seventeen and said that it was really fun!!! 🤩 🍊 recently, we also filmed going! 🦦 right right right 🍒 we went back to the basics, back to the basics ⚔️ we’ve been working hard! 🍊 we worked hard to film content of us going back to the basics ⚔️ we had a meeting right? after the meeting, we’ve been working hard to film 🦦 it was really fun 🍒 the recently filmed one was fun 🎱 what was the recent one? 🐱 the one with the animal friends 🎱 ah~ 🍒 we worked hard on it 🎱 ah! that’s right that’s right… the vibes have been really good recently

승처리 🍒

61,154 次观看 • 5 个月前

Napheesa Collier on being back at practice and how the ankles have progressed “It’s been going well, I’m progressing really well but obviously it’s hard to be out, not to be with the team. I’ve been trying to take advantage of it, get healthy, bring my perspective which is different from the sideline than on the court. So trying to be like a player coach out there for them, as best as I can but it definitely feels better to be on the court”

Napheesa Collier on being back at practice and how the ankles have progressed “It’s been going well, I’m progressing really well but obviously it’s hard to be out, not to be with the team. I’ve been trying to take advantage of it, get healthy, bring my perspective which is different from the sideline than on the court. So trying to be like a player coach out there for them, as best as I can but it definitely feels better to be on the court”

Andrew Dukowitz

22,858 次观看 • 2 个月前

After sixteen years of one-party rule, less than half of California kids can read at grade level. In math, it’s even worse. The people who created this crisis keep acting like they just arrived and had nothing to do with it. We need to get back to basics: Teach phonics. Make sure every child can read by third grade. Hold schools accountable for results. California’s kids deserve better than this failure.

After sixteen years of one-party rule, less than half of California kids can read at grade level. In math, it’s even worse. The people who created this crisis keep acting like they just arrived and had nothing to do with it. We need to get back to basics: Teach phonics. Make sure every child can read by third grade. Hold schools accountable for results. California’s kids deserve better than this failure.

Steve Hilton

63,774 次观看 • 4 个月前

This kid is an old soul!! Awesomeness abounds!! Imagine just casually going back to school after shredding it on live TV. Bros a legend

This kid is an old soul!! Awesomeness abounds!! Imagine just casually going back to school after shredding it on live TV. Bros a legend

🌸🎵 Beautiful Melody 🎶💖

48,517 次观看 • 8 个月前

Before machines, there was the Zeller Curl. Popularized by Artie Zeller in the 1950s and praised by Marvin Eder, "The Biceps from the Bronx." The idea was simple: -Use more weight than you can strictly curl -Get it to the top -Fight the negative all the way down.

Before machines, there was the Zeller Curl. Popularized by Artie Zeller in the 1950s and praised by Marvin Eder, "The Biceps from the Bronx." The idea was simple: -Use more weight than you can strictly curl -Get it to the top -Fight the negative all the way down.

Lucas Hardie

328,446 次观看 • 3 个月前

I miss the visuals of old Disney, it feels like a warm hug after a stressful school/work day

I miss the visuals of old Disney, it feels like a warm hug after a stressful school/work day

𝐏𝐢𝐧𝐤 𝐠𝐥𝐢𝐭𝐭𝐞𝐫 🎀

349,407 次观看 • 6 个月前

Isn’t it beautiful!! Every school must do this. Teaching Sanskaras - the earlier the better and what better place than school to teach them? 🥰😍👏🏼👏🏼👌🏼

Isn’t it beautiful!! Every school must do this. Teaching Sanskaras - the earlier the better and what better place than school to teach them? 🥰😍👏🏼👏🏼👌🏼

Tathvam-asi

186,274 次观看 • 3 年前

You really can't approach some women with pickup lines. It just feels forced. Sometimes it's better to slow down, read the energy, and see if there's interest first. A couple of glances, eye contact, or a smile tells you way more than any clever line ever could. If the vibe is there, a simple "hi" works way better than trying too hard. It's just about awareness and timing, not tactics.

You really can't approach some women with pickup lines. It just feels forced. Sometimes it's better to slow down, read the energy, and see if there's interest first. A couple of glances, eye contact, or a smile tells you way more than any clever line ever could. If the vibe is there, a simple "hi" works way better than trying too hard. It's just about awareness and timing, not tactics.

The Rizz Bible

43,676 次观看 • 7 个月前