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Alabama OT Kadyn Proctor: + Massive frame at 6’7”, 366 lbs + Rare explosiveness for his size + Sturdy anchor in pass pro + Heavy hands, grip strength + Good strike placement - Pad level, playing under control - Change of direction - Spatial awareness

Jacob Infante

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Kadyn Proctor was my 22nd ranked player. BUT the ceiling is ridiculous. Monster in the run game, has that mean streak you love to see, moves so well for his size at 6’6, 350+ lbs., has a fantastic frame with length to match. The big issues are his playing weight and diet, needs a bit of technical refinement as a pass blocker and he was strictly a LT at Alabama, so what’s the vision for where he lines up? #PhinsUp

Kadyn Proctor was my 22nd ranked player. BUT the ceiling is ridiculous. Monster in the run game, has that mean streak you love to see, moves so well for his size at 6’6, 350+ lbs., has a fantastic frame with length to match. The big issues are his playing weight and diet, needs a bit of technical refinement as a pass blocker and he was strictly a LT at Alabama, so what’s the vision for where he lines up? #PhinsUp

Reason

35,799 görüntüleme • 3 ay önce

North Dakota LT Trace Thaden(Trace Thaden) is one of the better tackles in the FCS and a key piece of the Fighting Hawks’ offensive success. The Omaha, Nebraska native helped anchor an OL unit that averaged 194.9 rushing yards per game while adding 192.4 through the air. At 6’7”, 295 lbs, Thaden is a solid athlete with good tools, but can still improve his play strength and consistency with pad level. #FCS #UNDproud #LGH

North Dakota LT Trace Thaden(Trace Thaden) is one of the better tackles in the FCS and a key piece of the Fighting Hawks’ offensive success. The Omaha, Nebraska native helped anchor an OL unit that averaged 194.9 rushing yards per game while adding 192.4 through the air. At 6’7”, 295 lbs, Thaden is a solid athlete with good tools, but can still improve his play strength and consistency with pad level. #FCS #UNDproud #LGH

Bryan

13,127 görüntüleme • 3 ay önce

Caleb Banks (6’6” 334) Florida + Massive frame with 35” arm length + Burst off the snap + Active hands + Athleticism and size allows him to line up all along the line + 20% win rate on true pass sets in 2024 + Can power through double teams + Rare movement skills for his size - Recurring foot injury limited him to just 3 games in 2025 - 25.5% missed tackle rate for his career - Inconsistent pad level and height causes some leverage issues Draft projection: 1st/2nd round pending medicals

Caleb Banks (6’6” 334) Florida + Massive frame with 35” arm length + Burst off the snap + Active hands + Athleticism and size allows him to line up all along the line + 20% win rate on true pass sets in 2024 + Can power through double teams + Rare movement skills for his size - Recurring foot injury limited him to just 3 games in 2025 - 25.5% missed tackle rate for his career - Inconsistent pad level and height causes some leverage issues Draft projection: 1st/2nd round pending medicals

Bengals & Brews

161,709 görüntüleme • 6 ay önce

Player Spotlight 🚨 Sincere Wilkerson | 6’5½” 340 lbs | CO’ 2027 (OT / OG) | Edgewater High School (FL) A physically imposing presence with rare size and maturity beyond his years, Sincere Wilkerson is one of the most intriguing offensive line prospects in Central Florida. He is entering his senior year at just 16 years old, Sincere is already competing — and producing — against older, more developed competition. At 6’5½” and 340 pounds, Sincere Wilkerson is a certified unit in the trenches. Sincere plays both tackle and guard for Edgewater, showing positional versatility and value up front. While he has the length to line up outside, his power, anchor, and physicality project especially well at guard at the next level — where he can truly dominate interior defenders. He’s widely regarded as one of the strongest players in the area, anchoring with ease in pass protection and creating serious displacement in the run game. He plays with heavy hands, natural power, and finishes blocks with authority. Playing beyond his years already, Sincere has the frame, strength profile, versatility, and developmental ceiling college programs covet. Expect his recruitment to continue trending upward. High upside. High intelligence. High ceiling. #Tier1Recruiting #HighSchool

Tier1Recruiting

18,284 görüntüleme • 5 ay önce

Kaleb Proctor (6’2 291) SE Louisiana + Quick first step + 8 sacks in 2025 + Power in his hands + Impressive athlete with a 9.51 RAS including a 4.79 40-yard dash, a 33” vertical jump, and a 9’5” broad jump + 39 pressures in 2025 and 79 total throughout his career + Impressed during Shrine Bowl week + Deep pass rush arsenal - Has faced mostly a lower level of competition - 18.2% missed tackle rate in 2025 - Lacks ideal size for an interior defensive lineman - Anchor strength as a run defender Draft projection: 4th round

Kaleb Proctor (6’2 291) SE Louisiana + Quick first step + 8 sacks in 2025 + Power in his hands + Impressive athlete with a 9.51 RAS including a 4.79 40-yard dash, a 33” vertical jump, and a 9’5” broad jump + 39 pressures in 2025 and 79 total throughout his career + Impressed during Shrine Bowl week + Deep pass rush arsenal - Has faced mostly a lower level of competition - 18.2% missed tackle rate in 2025 - Lacks ideal size for an interior defensive lineman - Anchor strength as a run defender Draft projection: 4th round

Bengals & Brews

21,753 görüntüleme • 4 ay önce

South Carolina NT Nick Barrett is flying under the radar in a deep NT class. Good mover for his size (6'3 322) who plays with heavy hands and violence at the point of attack. Limited as a pass rusher but should be able to carve out a role in a DL rotation sooner than later

South Carolina NT Nick Barrett is flying under the radar in a deep NT class. Good mover for his size (6'3 322) who plays with heavy hands and violence at the point of attack. Limited as a pass rusher but should be able to carve out a role in a DL rotation sooner than later

Steve Letizia

18,884 görüntüleme • 6 ay önce

Jonah Savaiinaea, like Kenneth Grant, was one of my top man crushes of this draft class. He was my OG2 when I dropped my big board a few weeks back. ✅ Offers you both guard and tackle flexibility if you are in a pinch ash he played RG, LT and RT at Arizona ✅ Has the combination of everything you’re looking for especially if you’re the Miami Dolphins; he’s strong as an ox, moves very well for a man his size and isn’t a liability pulling, reach blocking, in open space while he isn’t a stiff or slow mover to the second level plus he has that nasty side you want to see from you trench players especially on the interior ✅ Savaiinaea has good length to his frame at 6’4, 324 lbs., 10’ 1/4 hands and almost 34’ inch arms ✅ Plays with good pad level, technique and mixed in with his previously mentioned length, he’s hard to win leverage wars against ✅ Not only can Jonah Savaiinaea deliver a ton of power at the point of attack or with his devastating punch, he can take on power really well with his anchor ✅ Really good pass blocker and run blocker, he passes off blocks well, makes his pre snap and post snap IDs across the line for movement indicating blitzes, loopers coming his way, stunts, etc. and he’s always looking to make a block, he’s relentless ❓Can he handle twitchy/explosive rushers a bit better at the next level? ❓ Lateral movement is just okay ❓ Hand placement can get erratic causing him to lose his block and he’s not overly explosive in short areas #PhinsUp

Jonah Savaiinaea, like Kenneth Grant, was one of my top man crushes of this draft class. He was my OG2 when I dropped my big board a few weeks back. ✅ Offers you both guard and tackle flexibility if you are in a pinch ash he played RG, LT and RT at Arizona ✅ Has the combination of everything you’re looking for especially if you’re the Miami Dolphins; he’s strong as an ox, moves very well for a man his size and isn’t a liability pulling, reach blocking, in open space while he isn’t a stiff or slow mover to the second level plus he has that nasty side you want to see from you trench players especially on the interior ✅ Savaiinaea has good length to his frame at 6’4, 324 lbs., 10’ 1/4 hands and almost 34’ inch arms ✅ Plays with good pad level, technique and mixed in with his previously mentioned length, he’s hard to win leverage wars against ✅ Not only can Jonah Savaiinaea deliver a ton of power at the point of attack or with his devastating punch, he can take on power really well with his anchor ✅ Really good pass blocker and run blocker, he passes off blocks well, makes his pre snap and post snap IDs across the line for movement indicating blitzes, loopers coming his way, stunts, etc. and he’s always looking to make a block, he’s relentless ❓Can he handle twitchy/explosive rushers a bit better at the next level? ❓ Lateral movement is just okay ❓ Hand placement can get erratic causing him to lose his block and he’s not overly explosive in short areas #PhinsUp

Reason

28,683 görüntüleme • 1 yıl önce

Kenneth Grant was my DT1 and next to Will Johnson (if healthy), was my favorite option at #13. ✅ Elite (Alien) Athlete for his 6’3 5/8, 331 lbs. frame ✅ High level power - can collapse a pocket with a bull rush or put a OG on their ass with one arm ✅Top tier run defender who can eat up doubles, one gap or two gap, can shed and stack blockers, etc. ✅ High upside as a pass rusher, pass rush move arsenal needs expand but you see him use his length, strength and athleticism to win ✅ Damn near immovable anchor ✅ Versatile across the front and not simply a NT or a two down player ✅ High motor ❓Can he take on a bigger workload? 2024 was his first season with 500+ snaps ❓Can have leverage issues due to pad level being too high which can also give him problems with his balance ❓Hands and fundamentals do need a bit of coaching up due to a simple lack of reps #PhinsUp

Kenneth Grant was my DT1 and next to Will Johnson (if healthy), was my favorite option at #13. ✅ Elite (Alien) Athlete for his 6’3 5/8, 331 lbs. frame ✅ High level power - can collapse a pocket with a bull rush or put a OG on their ass with one arm ✅Top tier run defender who can eat up doubles, one gap or two gap, can shed and stack blockers, etc. ✅ High upside as a pass rusher, pass rush move arsenal needs expand but you see him use his length, strength and athleticism to win ✅ Damn near immovable anchor ✅ Versatile across the front and not simply a NT or a two down player ✅ High motor ❓Can he take on a bigger workload? 2024 was his first season with 500+ snaps ❓Can have leverage issues due to pad level being too high which can also give him problems with his balance ❓Hands and fundamentals do need a bit of coaching up due to a simple lack of reps #PhinsUp

Reason

84,132 görüntüleme • 1 yıl önce

🚨 Player Spotlight 🚨 Dylan Tabb | 6’6” 290lbs (OT) Class of 2026 | Orange Beach (AL) One of the most untapped talents in the entire state of Alabama, Dylan Tabb rise has been nothing short of remarkable. Standing at 6’6” 290lbs, the Orange Beach product is just scratching the surface — and what’s even more impressive? This dominant film comes from his first year ever playing offensive line. Tabb’s combination of elite size, natural athleticism, and raw power makes him one of the most intriguing offensive line prospects in the 2026 class. He plays with a mean streak — finishing blocks with authority and showing flashes of next-level athleticism from his size that you simply can’t teach. With continued development and experience, Tabb has the tools to become a cornerstone tackle and a true anchor for any offensive line at the next level. His ceiling is sky-high, and college coaches across the country are already taking notice. DON’T BE LATE ON THIS ONE. Remember the name: Dylan Tabb #Tier1Recruiting #HighSchool #OLine

🚨 Player Spotlight 🚨 Dylan Tabb | 6’6” 290lbs (OT) Class of 2026 | Orange Beach (AL) One of the most untapped talents in the entire state of Alabama, Dylan Tabb rise has been nothing short of remarkable. Standing at 6’6” 290lbs, the Orange Beach product is just scratching the surface — and what’s even more impressive? This dominant film comes from his first year ever playing offensive line. Tabb’s combination of elite size, natural athleticism, and raw power makes him one of the most intriguing offensive line prospects in the 2026 class. He plays with a mean streak — finishing blocks with authority and showing flashes of next-level athleticism from his size that you simply can’t teach. With continued development and experience, Tabb has the tools to become a cornerstone tackle and a true anchor for any offensive line at the next level. His ceiling is sky-high, and college coaches across the country are already taking notice. DON’T BE LATE ON THIS ONE. Remember the name: Dylan Tabb #Tier1Recruiting #HighSchool #OLine

Tier1Recruiting

37,130 görüntüleme • 9 ay önce

BYU Edge Tyler Batty #BuildingTheBoard Im continuing my study of day three edge rushers who fit what Dennis Allen likes in his ends and Batty is one of my favorites in that tier You know exactly what you're getting with him—he's not going to be a star, but he can be a solid rotational piece who contributes across the board at an average level, which holds plenty of value for a defense. He’s approaching 25, but he brings good power, heavy hands, a diverse set of pass-rush moves, and surprising bend for a player over 270 pounds. He dominated at the East-West Shrine Bowl and followed it up with a strong pro day, putting up respectable numbers that helped solidify his NFL projection. **Shrine Bowl Video credit📽️: Noah K.M. Chang

BYU Edge Tyler Batty #BuildingTheBoard Im continuing my study of day three edge rushers who fit what Dennis Allen likes in his ends and Batty is one of my favorites in that tier You know exactly what you're getting with him—he's not going to be a star, but he can be a solid rotational piece who contributes across the board at an average level, which holds plenty of value for a defense. He’s approaching 25, but he brings good power, heavy hands, a diverse set of pass-rush moves, and surprising bend for a player over 270 pounds. He dominated at the East-West Shrine Bowl and followed it up with a strong pro day, putting up respectable numbers that helped solidify his NFL projection. **Shrine Bowl Video credit📽️: Noah K.M. Chang

Steve Letizia

12,943 görüntüleme • 1 yıl önce

🚨 Portal SPOTLIGHT 🚨 Nasim Cairo SEMO | Defensive Line | 6’2” 272 lbs All-Conference DL | 2× OVC–Big South Champion | FCS Playoff Veteran Nasim Cairo is officially exploring the transfer portal, and the film + production speak for themselves. Cairo has stacked 95 total tackles, 12 career sacks, double-digit TFL impact, and a team-leading 11 QB hurries during his All-Conference season. A proven disruptor with a relentless motor. Cairo plays with real violence at the point of attack — powerful hands, low pad level, and the strength to anchor vs. the run while still generating interior pressure. High-energy, high-character, and built for big-moment plays. A culture piece who’s helped lead SEMO to multiple championships and postseason runs. With size, experience, and production already on his resume, Cairo brings immediate impact value to any front needing a disruptive, high-motor interior defender. Coaches — TAKE NOTE. Nasim Cairo is officially on the market. #Tier1Recruiting #TransferPortal #NIL #DefensiveLine

🚨 Portal SPOTLIGHT 🚨 Nasim Cairo SEMO | Defensive Line | 6’2” 272 lbs All-Conference DL | 2× OVC–Big South Champion | FCS Playoff Veteran Nasim Cairo is officially exploring the transfer portal, and the film + production speak for themselves. Cairo has stacked 95 total tackles, 12 career sacks, double-digit TFL impact, and a team-leading 11 QB hurries during his All-Conference season. A proven disruptor with a relentless motor. Cairo plays with real violence at the point of attack — powerful hands, low pad level, and the strength to anchor vs. the run while still generating interior pressure. High-energy, high-character, and built for big-moment plays. A culture piece who’s helped lead SEMO to multiple championships and postseason runs. With size, experience, and production already on his resume, Cairo brings immediate impact value to any front needing a disruptive, high-motor interior defender. Coaches — TAKE NOTE. Nasim Cairo is officially on the market. #Tier1Recruiting #TransferPortal #NIL #DefensiveLine

Tier1Recruiting

13,130 görüntüleme • 7 ay önce

Been watching a lot of footage of 2028 QB and now Alabama commit Charles Scott Jr. According to 247 in 2025 the 6’5, 255 lb sophomore threw for around 3,600 yards and 41 TDS on 178 completions. Only throwing 4 INTs!!! Scott Jr (son of his high school coach) has obvious massive upside given his size. It doesn’t take a genius to figure out that already as a sophomore, he has an SEC build. The Good: - Kid is LARGE, much like Alabama’s recent five star commit Elijah Haven, Scott’s size allows him a full view of everything going on around him on the field. Mechanics benefit from his size - strong throwing platform. - Flashes plenty of natural strengths, including an explosive arm that doesn’t seem to have to work very hard to push the ball vertically. - Even as a developing HS quarterback, Scott Jr already shows a lot of finesse. Accuracy in highlight tape (provided below from Scottboyz on YouTube) is on the upswing, especially on layered and touch passes. - Although not technically a massive run threat, Scott Jr, given his size, can stress defenders on the ground, especially in short yardage situations. Areas for Refinement: - Shows promise with timing routes, but will get better as he matures over the next couple of season. - Mechanics are not fully polished as to be expected from a young QB, but raw traits still shine. Footwork under pressure! - Will grow into faster processing speeds as he continues his path. Will need this as he makes the talent jump to the SEC. All-in-all, this is a rising recruit in the 2028 class - one that will garner a ton of attention over the next several months, especially now that Alabama fully seated at the head of the table. Another potential eval masterclass from Kalen DeBoer, Ryan Grubb, and Bryan Ellis. The scheme fit for Scott Jr is perfect at Alabama. The size and arm talent are there, with touch on the way. Combined with intangibles such as high football IQ (coaches son) and a very strong relationship with Tide staff - this is a solid pickup for Alabama. The QB position remains in great hands moving forward in Tuscaloosa.

Been watching a lot of footage of 2028 QB and now Alabama commit Charles Scott Jr. According to 247 in 2025 the 6’5, 255 lb sophomore threw for around 3,600 yards and 41 TDS on 178 completions. Only throwing 4 INTs!!! Scott Jr (son of his high school coach) has obvious massive upside given his size. It doesn’t take a genius to figure out that already as a sophomore, he has an SEC build. The Good: - Kid is LARGE, much like Alabama’s recent five star commit Elijah Haven, Scott’s size allows him a full view of everything going on around him on the field. Mechanics benefit from his size - strong throwing platform. - Flashes plenty of natural strengths, including an explosive arm that doesn’t seem to have to work very hard to push the ball vertically. - Even as a developing HS quarterback, Scott Jr already shows a lot of finesse. Accuracy in highlight tape (provided below from Scottboyz on YouTube) is on the upswing, especially on layered and touch passes. - Although not technically a massive run threat, Scott Jr, given his size, can stress defenders on the ground, especially in short yardage situations. Areas for Refinement: - Shows promise with timing routes, but will get better as he matures over the next couple of season. - Mechanics are not fully polished as to be expected from a young QB, but raw traits still shine. Footwork under pressure! - Will grow into faster processing speeds as he continues his path. Will need this as he makes the talent jump to the SEC. All-in-all, this is a rising recruit in the 2028 class - one that will garner a ton of attention over the next several months, especially now that Alabama fully seated at the head of the table. Another potential eval masterclass from Kalen DeBoer, Ryan Grubb, and Bryan Ellis. The scheme fit for Scott Jr is perfect at Alabama. The size and arm talent are there, with touch on the way. Combined with intangibles such as high football IQ (coaches son) and a very strong relationship with Tide staff - this is a solid pickup for Alabama. The QB position remains in great hands moving forward in Tuscaloosa.

Waaaay Offsides Cotton

20,965 görüntüleme • 3 ay önce

🚨 Tier1 Spotlight 🚨 Jordan Husband | ATH (WR/SAF) Forrest County HS (MS) Class of 2029 | 6’3” 190 lbs Jordan is already playing the game at a level far beyond his years, and his upside is impossible to ignore. As a freshman last season, he showed collegiate-level size, speed, and athleticism, immediately separating himself as one of the premier young prospects in Mississippi for the 2029 class. Jordan’s versatility jumps off the film. On the perimeter, he uses his length, body control, and ball skills to win contested catches and create mismatches against smaller defenders. On the defensive side, his range and instincts shine — he covers ground effortlessly, tracks the ball naturally, and consistently puts himself in position to make plays. He has a true knack for the football and understands how to impact the game in multiple ways. What really stands out is his physicality and fearlessness. Jordan is more than willing to come downhill and deliver a strike, creating momentum-shifting plays with the pads. He plays with confidence, toughness, and an edge that you don’t often see at his age. With his frame still developing and his skill set already advanced, Jordan Husband is a name every coach should be paying attention to now. The foundation is there, the tools are real, and the trajectory is high. Jordan is a problem in the 2029 class. 🔥 #Tier1Recruiting #HighSchool

🚨 Tier1 Spotlight 🚨 Jordan Husband | ATH (WR/SAF) Forrest County HS (MS) Class of 2029 | 6’3” 190 lbs Jordan is already playing the game at a level far beyond his years, and his upside is impossible to ignore. As a freshman last season, he showed collegiate-level size, speed, and athleticism, immediately separating himself as one of the premier young prospects in Mississippi for the 2029 class. Jordan’s versatility jumps off the film. On the perimeter, he uses his length, body control, and ball skills to win contested catches and create mismatches against smaller defenders. On the defensive side, his range and instincts shine — he covers ground effortlessly, tracks the ball naturally, and consistently puts himself in position to make plays. He has a true knack for the football and understands how to impact the game in multiple ways. What really stands out is his physicality and fearlessness. Jordan is more than willing to come downhill and deliver a strike, creating momentum-shifting plays with the pads. He plays with confidence, toughness, and an edge that you don’t often see at his age. With his frame still developing and his skill set already advanced, Jordan Husband is a name every coach should be paying attention to now. The foundation is there, the tools are real, and the trajectory is high. Jordan is a problem in the 2029 class. 🔥 #Tier1Recruiting #HighSchool

Tier1Recruiting

21,579 görüntüleme • 5 ay önce

🚨 College coaches looking for a PG who is a high level shooter and playmaker! EMU G Micah Schnyders is in the portal with one year of eligibility remaining! Redshirted this past season. (Micah Schnyders) 6’4 205 lbs - PG/SG - 23 years old Elite shooter from beyond the arc and in the mid range. Uses pace and footwork to get to the rim and to his spots in the mid range. High level PnR operator who punishes defenders that go under. Has a good handle and is a tough shot maker, but can play on or off of the ball as well. Has a solid combination of size, strength, and athleticism. Good at making plays downhill, hits rollers, hits cutters, makes the right decision more often than not. Off the court Schnyders is a natural leader and a great person to have in the locker room. Started career at Eastern Illinois University and graduated from Eastern Michigan University. If you want more information please feel free to reach out to me or to Micah Schnyders himself! Just needs the right opportunity, the film speaks for itself!

🚨 College coaches looking for a PG who is a high level shooter and playmaker! EMU G Micah Schnyders is in the portal with one year of eligibility remaining! Redshirted this past season. (Micah Schnyders) 6’4 205 lbs - PG/SG - 23 years old Elite shooter from beyond the arc and in the mid range. Uses pace and footwork to get to the rim and to his spots in the mid range. High level PnR operator who punishes defenders that go under. Has a good handle and is a tough shot maker, but can play on or off of the ball as well. Has a solid combination of size, strength, and athleticism. Good at making plays downhill, hits rollers, hits cutters, makes the right decision more often than not. Off the court Schnyders is a natural leader and a great person to have in the locker room. Started career at Eastern Illinois University and graduated from Eastern Michigan University. If you want more information please feel free to reach out to me or to Micah Schnyders himself! Just needs the right opportunity, the film speaks for itself!

Lucas Skinner

10,035 görüntüleme • 1 yıl önce

85-87 T88 MPH (HS Junior) ➡️ 92-94 T95.5 MPH (HS Senior) 🤯⁠ ⁠ An athlete update from Performance Coach Paul Hall Jr. 🔥⁠ ⁠ Tread Athlete Ryan Press came to us a little under a year and a half ago sitting 85-87 mph, topping 88, and weighing in at 155 lbs. Fast forward to now, and he's sitting 92-94, topping 95.5mph.⁠ ⁠ Overall, Ryan's foundation was there. However, the goal was to improve his total development in terms of strength, nutrition, and mechanics.⁠ ⁠ Weight Room 🏋️⁠ ’22-23 ➡️ ‘24⁠ DB Bench: 55lb ➡️ 80lb⁠ Back Squat: 250lb ➡️ 300lb ⁠ Deadlift:310lb ➡️ 370lb⁠ DB Row: 70 ➡️ 90 ⁠ ⁠ Body Weight (+20lbs): ⁠ ’22-23: 155 lbs⁠ ’24: 175 lbs ⁠ ⁠ Mechanics⁠ ⁠ Ryan had an aggressive coil coming into peak leg lift, which was causing some downstream issues with his ability to rotationally load his back leg and maintain direction. This coil was also presenting as excessive torso counter rotation at foot strike, forcing an aggressive pull towards his glove side and negatively impacting both velocity and command at times.⁠ ⁠ The change was utilizing a more controlled lift, thinking "knee to glove-side pec." Through a variety of med ball work and plyo drills, the goal was to help him rotate downhill in a more north-to-south vs east-to-west plane of rotation. This helped improve command, led to harder secondary pitches, and increased the output substantially on the heater. ⁠ ⁠ Ryan, now a Senior in HS, ranks as one of the top prep arms in Canada. ⁠ ⁠ Well worthy of a look for the upcoming Draft. 🚀⁠ ⁠ #TreadFam⁠

85-87 T88 MPH (HS Junior) ➡️ 92-94 T95.5 MPH (HS Senior) 🤯⁠ ⁠ An athlete update from Performance Coach Paul Hall Jr. 🔥⁠ ⁠ Tread Athlete Ryan Press came to us a little under a year and a half ago sitting 85-87 mph, topping 88, and weighing in at 155 lbs. Fast forward to now, and he's sitting 92-94, topping 95.5mph.⁠ ⁠ Overall, Ryan's foundation was there. However, the goal was to improve his total development in terms of strength, nutrition, and mechanics.⁠ ⁠ Weight Room 🏋️⁠ ’22-23 ➡️ ‘24⁠ DB Bench: 55lb ➡️ 80lb⁠ Back Squat: 250lb ➡️ 300lb ⁠ Deadlift:310lb ➡️ 370lb⁠ DB Row: 70 ➡️ 90 ⁠ ⁠ Body Weight (+20lbs): ⁠ ’22-23: 155 lbs⁠ ’24: 175 lbs ⁠ ⁠ Mechanics⁠ ⁠ Ryan had an aggressive coil coming into peak leg lift, which was causing some downstream issues with his ability to rotationally load his back leg and maintain direction. This coil was also presenting as excessive torso counter rotation at foot strike, forcing an aggressive pull towards his glove side and negatively impacting both velocity and command at times.⁠ ⁠ The change was utilizing a more controlled lift, thinking "knee to glove-side pec." Through a variety of med ball work and plyo drills, the goal was to help him rotate downhill in a more north-to-south vs east-to-west plane of rotation. This helped improve command, led to harder secondary pitches, and increased the output substantially on the heater. ⁠ ⁠ Ryan, now a Senior in HS, ranks as one of the top prep arms in Canada. ⁠ ⁠ Well worthy of a look for the upcoming Draft. 🚀⁠ ⁠ #TreadFam⁠

Tread Athletics

70,393 görüntüleme • 2 yıl önce

The best exercise for the brain you’ve probably never seen. According to Michael J. Lavery’s book “Whole Brain Power”, using a 4-pound sledge hammer to bounce a golf ball up and down dramatically amplifies both your neurological and physical demands Massive Central Nervous System (CNS) Activation The sheer weight of a 4-lb sledge forces the CNS to fire at a much higher intensity. To keep a lively golf ball bouncing on a heavy, rigid piece of steel, your brain has to send incredibly powerful, rapid-fire signals to your muscles. This level of resistance forces maximum motor unit recruitment, teaching your nervous system to fire more efficiently under tension. Elite Grip and Forearm Strength Lavery heavily emphasizes the link between hand/grip strength and brain health, viewing the hands as the direct external extension of the central nervous system. Bouncing a ball requires a loose, reactive wrist to absorb and redirect impact, but holding a 4-lb hammer requires immense isometric grip strength. Managing that weight leverages extreme stress onto the forearms, wrists, and fingers, building dense, functional grip strength that standard lifting rarely touches. Accelerated Neuroplasticity via Forced Focus With a light hammer, you can cheat the movement or rely on casual reflexes. With a 4-lb sledge, there is zero room for error. The high penalty for a missed bounce (the heavy hammer dropping or completely throwing off your rhythm) forces the brain into a state of hyper-vigilance and deep cognitive focus. This intense concentration triggers a higher release of acetylcholine and dopamine, the exact neurotransmitters required to stimulate neuroplasticity and forge new neural pathways. Overcoming Hemispheric Dominance (Ambidexterity) When you transition the 4-lb sledge to your non-dominant hand, the challenge scales exponentially. Because the non-dominant hemisphere of your brain isn't used to managing that much weight combined with fine motor precision, the drill forces rapid communication across the corpus callosum (the bridge connecting the left and right sides of the brain). It quickly exposes and corrects deep-seated muscular and neurological imbalances between your two sides. Cortical Mapping and Joint Stability Holding a heavy weight at the end of a lever arm requires all the stabilizing micro-muscles in your wrist, elbow, and shoulder rotator cuff to fire simultaneously. This builds incredible joint integrity while expanding your brain’s "cortical map"—its internal blueprint of where your body is in space (proprioception). Benefits: - Maximum Central Nervous System Recruitment - Dense Grip and Forearm Strength - Forced Cognitive Focus & Neuroplasticity - Rapid Dual-Hemisphere Brain Activation - Enhanced Proprioception & Joint Integrity - Growth Hormone (GH) and Testosterone - “ Fountain of Youth" Endorphins - Dopamine and Acetylcholine - Insulin Sensitivity and Blood Sugar Regulation

The best exercise for the brain you’ve probably never seen. According to Michael J. Lavery’s book “Whole Brain Power”, using a 4-pound sledge hammer to bounce a golf ball up and down dramatically amplifies both your neurological and physical demands Massive Central Nervous System (CNS) Activation The sheer weight of a 4-lb sledge forces the CNS to fire at a much higher intensity. To keep a lively golf ball bouncing on a heavy, rigid piece of steel, your brain has to send incredibly powerful, rapid-fire signals to your muscles. This level of resistance forces maximum motor unit recruitment, teaching your nervous system to fire more efficiently under tension. Elite Grip and Forearm Strength Lavery heavily emphasizes the link between hand/grip strength and brain health, viewing the hands as the direct external extension of the central nervous system. Bouncing a ball requires a loose, reactive wrist to absorb and redirect impact, but holding a 4-lb hammer requires immense isometric grip strength. Managing that weight leverages extreme stress onto the forearms, wrists, and fingers, building dense, functional grip strength that standard lifting rarely touches. Accelerated Neuroplasticity via Forced Focus With a light hammer, you can cheat the movement or rely on casual reflexes. With a 4-lb sledge, there is zero room for error. The high penalty for a missed bounce (the heavy hammer dropping or completely throwing off your rhythm) forces the brain into a state of hyper-vigilance and deep cognitive focus. This intense concentration triggers a higher release of acetylcholine and dopamine, the exact neurotransmitters required to stimulate neuroplasticity and forge new neural pathways. Overcoming Hemispheric Dominance (Ambidexterity) When you transition the 4-lb sledge to your non-dominant hand, the challenge scales exponentially. Because the non-dominant hemisphere of your brain isn't used to managing that much weight combined with fine motor precision, the drill forces rapid communication across the corpus callosum (the bridge connecting the left and right sides of the brain). It quickly exposes and corrects deep-seated muscular and neurological imbalances between your two sides. Cortical Mapping and Joint Stability Holding a heavy weight at the end of a lever arm requires all the stabilizing micro-muscles in your wrist, elbow, and shoulder rotator cuff to fire simultaneously. This builds incredible joint integrity while expanding your brain’s "cortical map"—its internal blueprint of where your body is in space (proprioception). Benefits: - Maximum Central Nervous System Recruitment - Dense Grip and Forearm Strength - Forced Cognitive Focus & Neuroplasticity - Rapid Dual-Hemisphere Brain Activation - Enhanced Proprioception & Joint Integrity - Growth Hormone (GH) and Testosterone - “ Fountain of Youth" Endorphins - Dopamine and Acetylcholine - Insulin Sensitivity and Blood Sugar Regulation

Thor Torrens

417,240 görüntüleme • 2 ay önce