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Alex Karp updates us on his training routine: he's increased his dead hang from 4m36s to 5m05s in 6 months. "There are very few proxy indicators that are accurate for health. Dead hang, farmer's walk bodyweight, and VO2 max are the 3 that count." "Dead hang is crucial."

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Alex Karp updates us on his training routine: he's increased his dead hang from 4m36s to 5m05s in 6 months. "There are very few proxy indicators that are accurate for health. Dead hang, farmer's walk bodyweight, and VO2 max are the 3 that count." "Dead hang is crucial." From his March appearance on the show.

Alex Karp updates us on his training routine: he's increased his dead hang from 4m36s to 5m05s in 6 months. "There are very few proxy indicators that are accurate for health. Dead hang, farmer's walk bodyweight, and VO2 max are the 3 that count." "Dead hang is crucial." From his March appearance on the show.

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Palantir CEO Alex Karp increased his dead hang to over 5 minutes: Karp says there are only three exercises that are accurate proxy indicators for health: — Dead Hangs — Farmers Walk — VO2 Via TBPN

Palantir CEO Alex Karp increased his dead hang to over 5 minutes: Karp says there are only three exercises that are accurate proxy indicators for health: — Dead Hangs — Farmers Walk — VO2 Via TBPN

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Alex Karp can dead hang for 5m30s. He says a 1m30s dead hang is respectable, and 2m is super elite. He gave us tips to increase your dead hang on TBPN today: "The single biggest mistake people make is they try to hang every day. You need recovery. It's like anything else." "If you want to progress, do what I do. Once a week, you hang as long as you can." Then, Karp said, do shorter dead hangs leading up to the next max day. The day before you go for your max, don't dead hang at all.

Alex Karp can dead hang for 5m30s. He says a 1m30s dead hang is respectable, and 2m is super elite. He gave us tips to increase your dead hang on TBPN today: "The single biggest mistake people make is they try to hang every day. You need recovery. It's like anything else." "If you want to progress, do what I do. Once a week, you hang as long as you can." Then, Karp said, do shorter dead hangs leading up to the next max day. The day before you go for your max, don't dead hang at all.

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FULL INTERVIEW: Alex Karp joins from AIPCon 10 to discuss tokenmaxxing, why taste matters in business, and political backlash against AI. 00:30 - Alex Karp's 5m30s dead hang routine 3:00 - Alex Karp on toxenmaxxing and the state of AI 5:10 - You can't scale taste 8:30 - AI companies have a likability problem 9:35 - AI tools are magical and addictive 13:20 - Palantir copycats and competitors 18:50 - Karp on getting nationalized 21:05 - Karp on layoffs and upskilling

FULL INTERVIEW: Alex Karp joins from AIPCon 10 to discuss tokenmaxxing, why taste matters in business, and political backlash against AI. 00:30 - Alex Karp's 5m30s dead hang routine 3:00 - Alex Karp on toxenmaxxing and the state of AI 5:10 - You can't scale taste 8:30 - AI companies have a likability problem 9:35 - AI tools are magical and addictive 13:20 - Palantir copycats and competitors 18:50 - Karp on getting nationalized 21:05 - Karp on layoffs and upskilling

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Alex Karp gives us his training routine. He trains like a cross-country skier: "To be a skier, you need substantial VO2 max and strength per unit of weight. I do three days a week of threshold running, two days of strength, one of endurance strength." "I just started doing dead hangs four months ago. I hit 4 minutes and 36 seconds." From Alex's appearance on the show in September.

Alex Karp gives us his training routine. He trains like a cross-country skier: "To be a skier, you need substantial VO2 max and strength per unit of weight. I do three days a week of threshold running, two days of strength, one of endurance strength." "I just started doing dead hangs four months ago. I hit 4 minutes and 36 seconds." From Alex's appearance on the show in September.

TBPN

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Alex Karp gives us his training routine. He trains like a cross-country skier: "To be a skier, you need substantial VO2 max and strength per unit of weight. I do three days a week of threshold running, two days of strength, one of endurance strength." "I just started doing dead hangs four months ago. I hit 4 minutes and 36 seconds." For perspective, the second-best mountain climber in Norway is at 4:22.

Alex Karp gives us his training routine. He trains like a cross-country skier: "To be a skier, you need substantial VO2 max and strength per unit of weight. I do three days a week of threshold running, two days of strength, one of endurance strength." "I just started doing dead hangs four months ago. I hit 4 minutes and 36 seconds." For perspective, the second-best mountain climber in Norway is at 4:22.

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For those who are cheering on the poor brain dead woman in Georgia who is the victim of state sponsored forced incubation against the wishes of her family. This is a very important clip for you to watch from a doctor who cares for brain dead patients. You should hang your heads in shame. 🎥 TikTok -

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