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Alignment stick through the belt loops = instant feedback. It connects your body, cleans up your sequencing, and keeps everything moving together. No early firing, no over-the-top. If it feels off… you’ll know straight away. Get in sync. ————————— Do you need help? DM me and let’s have a...

19,561 просмотров • 4 месяцев назад •via X (Twitter)

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“AI prophet” Ray Kurzweil told Tony Robbins that within 10 years, plugging your brain straight into AI will be as normal as LASIK, and you won’t be able to tell your own thoughts apart from the machine’s. ROBBINS: “So what does that mean? It means if I said to you, ‘Did you see 2001: A Space Odyssey?’ And when I asked you that, you might remember the poster, you might remember the actor or the actress or something like that. That's how you remember things.” “Well, [Kurzweil] said, ‘Now, when you ask the question in your mind, you'll get the answer again, but you won’t know if it’s your organic brain that gave it to you or the AI brain that gave it to you. You won't care because it'll have a longer memory, it won't go away, and you’ll have access.’” “I said, ‘Man, that sounds a little creepy.’ And he said, ‘To you and me, it sounds creepy... But the young person—we're the only generation that will have ever been born without AI—every other generation will grow up with it.’” “If they say, ‘I can speak 10 languages, and all I got to do is drink a few nanobots,’ they're going to do it.” “He said, ‘And people will do it as they get older because they don't lose their memory. And people will do it for medical purposes. And eventually, it'll be a standard like anything else that occurs.’” “And he says, ‘That's how we keep up. We merge with the technology.’”

The Vigilant Fox 🦊

156,712 просмотров • 1 месяц назад

Just read a heated debate between two bodybuilders about fasted cardio. The argument is that studies don’t support it being any better than fed cardio. In fact, it may be inferior. Let’s see what John Meadows thought about fasted cardio and those studies. My personal, anecdotal experience is that fasted cardio was one of the tools I used to get into the best shape of my life, multiple times in the past. Now that I have more freedom, I do both... But every time I miss my morning fasted cardio session, I feel like I didn’t do 100% of what I know has worked best for me. It’s always in the back of my mind that fasted cardio might be more effective, simply because that’s been my experience. My take is this: if you’ve tried something, anything many times over and you just know it works for you, why try to fix it? Just because some studies say there might be a better way? Like John Meadows said: “You can find a study that supports anything you believe in. If you believe you shouldn’t do it, or you should do it, it doesn’t matter... you’ll find a study that agrees with you. So everybody is right and everybody is wrong.” Later he added: “Experiment and find out if it works for you.” That’s what I think bodybuilding is all about. No study should override your personal experience and convictions or determine your individual choices about how you do things. Because when it comes to bodybuilding and your own body, you’re not a participant in someone else’s study. You’re studying yourself through trial and error. You’re your own experiment.

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61,976 просмотров • 7 дней назад