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Almost 2 months in the gym 🤝🏾

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47,553 subscribers

24,430 次观看 • 10 个月前 •via X (Twitter)

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Just started the gym! Update in a few months ig
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Just started the gym! Update in a few months ig

Emberstar

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Nick is not doing his show tonight.. No Friday Show in almost 2 months.. Slow news cycle.
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Nick is not doing his show tonight.. No Friday Show in almost 2 months.. Slow news cycle.

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2 months 3 days, Almost that time 🐊🐊Walkemdowntraining 🚶🏽‍♂️
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almost 6 months loc’d in a few days ^-^
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almost 6 months loc’d in a few days ^-^

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Trump: Almost 17 trillion dollars will be invested in this country over the next few months
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Trump: Almost 17 trillion dollars will be invested in this country over the next few months

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BURNA BOY AND PERUZZI LAST NIGHT IN THE CLUB. 🤝🏾
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I lost over 20kg in 4 and a half months🤭 (No, I didn’t go to the gym)
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Back at gym first time in two months👊👊👊👊
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Back at gym first time in two months👊👊👊👊

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One week ago we were crowned the PSL champions ☠️☠️🔥🔥🔥🔥🤝🏾🤝🏾🤝🏾🥹🥹🥹.
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🎧 | "Houdini" received 1,117,875 streams on Spotify yesterday! The song had its biggest day in almost two months.
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almost 4 months since peak…
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almost 4 months since peak…

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3 months gym difference!😊🍑
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3 months gym difference!😊🍑

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10 months in the gym and I can finally see the start of some actual muscle underneath those tits. I am beyond excited!
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10 months in the gym and I can finally see the start of some actual muscle underneath those tits. I am beyond excited!

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the K in K-pop will be discharged from military in 2 months
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the K in K-pop will be discharged from military in 2 months

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The pump dissipates in 40 minutes. The growth signal lasts 48 hours. The strength gain shows in 2 weeks. The visible muscle takes 3 months. The body composition shift takes a year. The physique takes 5 years. The reputation takes 10. Train for the timeline that matters. Everyone in your gym is training for the 40-minute window. Almost nobody is training for the 10-year one. The gap between those two lifters is what you see on the stack, in the photos, and in the mirror a decade from now.
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The pump dissipates in 40 minutes. The growth signal lasts 48 hours. The strength gain shows in 2 weeks. The visible muscle takes 3 months. The body composition shift takes a year. The physique takes 5 years. The reputation takes 10. Train for the timeline that matters. Everyone in your gym is training for the 40-minute window. Almost nobody is training for the 10-year one. The gap between those two lifters is what you see on the stack, in the photos, and in the mirror a decade from now.

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