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Always love some good pendulum squats! Really makes those legs work

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Indigo the Himbo 💖🇵🇸💖

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23,018 просмотров • 5 месяцев назад •via X (Twitter)

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Pendulum squats today. Nothing fancy…just work. Another good one in the books 🤝
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Pendulum squats today. Nothing fancy…just work. Another good one in the books 🤝

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Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told
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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
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Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor
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This scene has some really good camera work.
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