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Always love some good pendulum squats! Really makes those legs work

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Indigo the Himbo 💖🇵🇸💖

20,340 subscribers

23,018 görüntüleme • 5 ay önce •via X (Twitter)

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Pendulum squats today. Nothing fancy…just work. Another good one in the books 🤝
1:05

Pendulum squats today. Nothing fancy…just work. Another good one in the books 🤝

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Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told
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Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told

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Some good work for the WR/DBs. Those 1v1s are always fun to watch
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Some good work for the WR/DBs. Those 1v1s are always fun to watch

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303,456 görüntüleme • 3 gün önce

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
0:37

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

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George makes some really good points
2:26

George makes some really good points

Kristi Yamaguccimane

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It always makes me feel really good 🥹
0:23

It always makes me feel really good 🥹

𝙿𝚎𝚝𝚊 | 𝙿𝚘𝚠𝚎𝚛_𝚖𝚒𝚍𝚐𝚎𝚝

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Cossack Squats, really love doing these
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Cossack Squats, really love doing these

Indigo the Himbo 💖🇵🇸💖

13,440 görüntüleme • 8 ay önce

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor
0:25

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

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This scene has some really good camera work.
1:04

This scene has some really good camera work.

Super Space King Johger

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All of the biggest dudes abandoned Barbell Squats for Pendulum Squats They’ve also all ditched… - Barbell Bench Press - Conventional Deadlifts - Bent Over Rows - Standing Military Press Why? Those exercises are all inefficient, less safe, and less effective than alternatives
0:42

All of the biggest dudes abandoned Barbell Squats for Pendulum Squats They’ve also all ditched… - Barbell Bench Press - Conventional Deadlifts - Bent Over Rows - Standing Military Press Why? Those exercises are all inefficient, less safe, and less effective than alternatives

Dean Turner

121,627 görüntüleme • 2 ay önce

#Saints HC Kellen Moore on early impressions of rookie receivers Jordyn Tyson, Bryce Lance and Barion Brown: "Speed. Juice. These guys got some really good engines so to speak. Really good work by those guys."
0:57

#Saints HC Kellen Moore on early impressions of rookie receivers Jordyn Tyson, Bryce Lance and Barion Brown: "Speed. Juice. These guys got some really good engines so to speak. Really good work by those guys."

NOF

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“And we know that for those who love God all things work together for good, for those who are called according to his purpose.” - Romans 8:28 God is always good. Follow Christ, not man.
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“And we know that for those who love God all things work together for good, for those who are called according to his purpose.” - Romans 8:28 God is always good. Follow Christ, not man.

Insurrection Barbie

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Good Morning! Stretch those legs out, grab your coffee ☕️ n let’s get to work! Yeah baby! 💪🏼
2:30

Good Morning! Stretch those legs out, grab your coffee ☕️ n let’s get to work! Yeah baby! 💪🏼

UglyTrucker

10,368 görüntüleme • 9 ay önce

Some fine Work from Imai. That debris looks really good also.
0:29

Some fine Work from Imai. That debris looks really good also.

𝑅𝑎𝑖𝑛☔

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Some good squats while on vacation! 6x365lbs beltless and no sleeves
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Some good squats while on vacation! 6x365lbs beltless and no sleeves

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"Han makes Hyunjin very happy. Han definitely brings more energy to Hyunjin's life (...) They have really good synergy. That's why I love those two together." - Changbin 🥹🥹🥹
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"Han makes Hyunjin very happy. Han definitely brings more energy to Hyunjin's life (...) They have really good synergy. That's why I love those two together." - Changbin 🥹🥹🥹

amber ♡

27,391 görüntüleme • 5 ay önce