Amazing Recipe 👇🏼👇🏼👇🏼

Banana is starchy fruit that contains rpidly digestible starch. Rapidly digestible starch is digested and broken down to glucose within 20 minutes. Thus, it provides quick energy to the #body. This makes banana an amazingly instant #energy providing #fruit.

Bananas have long been recognized for their antacid effects that protect against stomach ulcers. Flavonoid in the banana, leucocyanidin, has been found to significantly increase thickness of mucous membrane layer of stomach. Being alkaline it help to neutralize #acidity #health

• Carrot is consumed raw to strengthen the cardiac muscles. • Consumption of carrot regularly can regulate the outflow of sweat and control the bad odor due to sweat. • The fresh juice of #carrot is consumed daily to treat #vitamin A deficiency and to improve the appetite.

The taste of carrots is mainly due to the presence of glutamic acid and the buffering action of free amino acids. The free sugars in carrot are sucrose, glucose, xylose and fructose. #health #HealthTips #facts #FoodieBeauty #food

Carrot •Vitamin : A,C,E,K,B1,B2,B3,B5,B6, B9 •Minerals: Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, zinc, sodium •Free sugars : sucrose, glucose, xylose & fructose. •Dietary fiber: mostly cellulose, with smaller proportions of hemicellulose, lignin & starch.

You put in a tsp of 'able' --- what is able, please? Also, have added oats?

excuseme me, what is Abel ?

What is ABEL ?

Very helpful.

From Sri Lanka