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American kids need more protein.

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Dr. Marty Makary

57,807 subscribers

32,143 次观看 • 10 个月前 •via X (Twitter)

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“Kids NEED protein. These new protein guidelines are designed for American kids to thrive!” Dr. Marty Makary
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“Kids NEED protein. These new protein guidelines are designed for American kids to thrive!” Dr. Marty Makary

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if you’re seeing this video then you need to eat more protein
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Most people don't need more protein to build muscle. They need to train more. Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake. Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).
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Most people don't need more protein to build muscle. They need to train more. Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake. Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).

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