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Americans need to start taking how much sugar is being put into our drinks and food seriously This is how much sugar is in this one can of Mountain Dew, weighed out on a scale Think about drinking one can of soda and ingesting this much sugar…. Because that’s...

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Wall Street Apes

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43,269 просмотров • 1 день назад •via X (Twitter)

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Non-Alcoholic Fatty Liver Disease is excess fat buildup in the liver but not from alcohol. It´s driven by: • Seed oils • Sugar overload • Processed food • Insulin resistance • Chronic inflammation It can lead to cancer, cirrhosis, and early death.
1:01

Non-Alcoholic Fatty Liver Disease is excess fat buildup in the liver but not from alcohol. It´s driven by: • Seed oils • Sugar overload • Processed food • Insulin resistance • Chronic inflammation It can lead to cancer, cirrhosis, and early death.

Chris Boettcher

410,037 просмотров • 1 год назад

Here's the part about sugar almost nobody talks about. Table sugar is half glucose, half fructose. Glucose, every cell can burn. Fructose, your cells can't touch. It goes straight to your liver. And when there's too much, your liver turns it into fat. That's fatty liver disease, building up in and around the organ that filters your blood and runs your hormones. But the liver is the one organ that can regenerate. Even with up to 75% of it damaged, it can grow back. A study in Gastroenterology put kids with fatty liver on reduced fructose for nine days. Their median liver fat dropped from 7.2% to 3.8% in just 9 days. Nine days. Your liver can heal itself. It just needs you to stop overloading it with sugar.
1:41

Here's the part about sugar almost nobody talks about. Table sugar is half glucose, half fructose. Glucose, every cell can burn. Fructose, your cells can't touch. It goes straight to your liver. And when there's too much, your liver turns it into fat. That's fatty liver disease, building up in and around the organ that filters your blood and runs your hormones. But the liver is the one organ that can regenerate. Even with up to 75% of it damaged, it can grow back. A study in Gastroenterology put kids with fatty liver on reduced fructose for nine days. Their median liver fat dropped from 7.2% to 3.8% in just 9 days. Nine days. Your liver can heal itself. It just needs you to stop overloading it with sugar.

Epoch Health

33,823 просмотров • 2 месяцев назад

Secret #2: Cholesterol is NOT the only cause of heart disease. Other main causes are high: - Blood sugar - Triglycerides - Blood pressure - Chronic inflammation A high-sugar and junk food diet worsens all of these factors. Fix your diet before resorting to medication.
0:59

Secret #2: Cholesterol is NOT the only cause of heart disease. Other main causes are high: - Blood sugar - Triglycerides - Blood pressure - Chronic inflammation A high-sugar and junk food diet worsens all of these factors. Fix your diet before resorting to medication.

Warren English

1,128,460 просмотров • 1 год назад

"When You Look At A Bowl Of Pasta, Just Look At It Like A Snickers Bar." Candi Frazier, BCHN It's not just cane sugar in the Snickers bar that's now in your blood... It's the basmati rice, the white potatoes, the french fries, the boiled spaghetti noodles...those are all sugar. It's the same sugar in your blood. When you eat this much sugar everyday at every meal, you throw your body's balance off & flood your body with insulin. Insulin is the master fat storing hormone. It preserves your fat. When insulin spikes & stays high, serious damage results, setting up a lifetime of illness & a life shortened prematurely. Heart and blood vessels: High blood sugar damages blood vessels & increases the risk of heart attack & stroke. Kidneys: High blood sugar can reduce the kidneys' ability to filter waste, which can lead to chronic kidney disease. Brain: High blood sugar damages blood vessels in the brain, which can lead to memory loss or stroke. Eyes: High blood sugar can lead to eye changes that can cause diabetic retinopathy, cataracts & glaucoma. Stomach: High blood sugar can damage nerves in the stomach, which can slow or stop digestion. Mouth: High blood sugar increases harmful bacteria, which can lead to cavities and gum disease. Skin: High insulin levels cause darkened skin in the armpit, back & sides of the neck, a condition called acanthosis nigricans. Pancreas: High blood sugar can lead to pancreatic cancer. Feet: Poor blood flow & nerve damage can lead to foot ulcers, infections & amputation. Nerves: Damaged nerves can cause pain, burning, tingling, numbness & loss of feeling. 👇Carbohydrate Sugar Insulin Model👇 Video: Primal Bod
0:36

"When You Look At A Bowl Of Pasta, Just Look At It Like A Snickers Bar." Candi Frazier, BCHN It's not just cane sugar in the Snickers bar that's now in your blood... It's the basmati rice, the white potatoes, the french fries, the boiled spaghetti noodles...those are all sugar. It's the same sugar in your blood. When you eat this much sugar everyday at every meal, you throw your body's balance off & flood your body with insulin. Insulin is the master fat storing hormone. It preserves your fat. When insulin spikes & stays high, serious damage results, setting up a lifetime of illness & a life shortened prematurely. Heart and blood vessels: High blood sugar damages blood vessels & increases the risk of heart attack & stroke. Kidneys: High blood sugar can reduce the kidneys' ability to filter waste, which can lead to chronic kidney disease. Brain: High blood sugar damages blood vessels in the brain, which can lead to memory loss or stroke. Eyes: High blood sugar can lead to eye changes that can cause diabetic retinopathy, cataracts & glaucoma. Stomach: High blood sugar can damage nerves in the stomach, which can slow or stop digestion. Mouth: High blood sugar increases harmful bacteria, which can lead to cavities and gum disease. Skin: High insulin levels cause darkened skin in the armpit, back & sides of the neck, a condition called acanthosis nigricans. Pancreas: High blood sugar can lead to pancreatic cancer. Feet: Poor blood flow & nerve damage can lead to foot ulcers, infections & amputation. Nerves: Damaged nerves can cause pain, burning, tingling, numbness & loss of feeling. 👇Carbohydrate Sugar Insulin Model👇 Video: Primal Bod

Valerie Anne Smith

31,942 просмотров • 1 год назад

You're being poisoned. And I'm not just talking about mRNA shots. Ultra-processed foods are everywhere, and they come with some serious health risks. A recent meta-analysis found that a significant intake of ultra-processed foods results in: • 15% to 27% increased risk of all-cause mortality • 51% to 84% increased risk of heart disease-related death • Increase in the risk of most types of cancer, except for prostate cancer • 24% to 61% increase in having sleep problems • 37% to 59% increase in anxiety • 43% to 63% increase in common mental disorders (including depression, OCD, social anxiety disorder, panic disorder) • Increases in risk for asthma, Crohn's disease, obesity, type two diabetes Sadly, nearly 60% of calories consumed in America come from ultra-processed foods. Before you get hit by one of these health conditions, here are five foods to cut out of your diet right now: 1.) Sugary Breakfast Cereals: Often packed with high levels of sugar and refined carbohydrates, which can lead to energy spikes followed by crashes and may contribute to obesity and other metabolic disorders. 2. Deli Meats: These contain a lot of salt and preservatives, which are linked to increased risks of heart disease, high blood pressure, and cancer. 3.) Potato Chips: High in calories, fats, and salt, potato chips can contribute to weight gain, high blood pressure, and cholesterol levels. 4.) Processed Cheese Slices: While cheese itself can be a healthy option, processed cheese slices usually contain a lot of emulsifiers and additives to give them their characteristic texture, which can be less beneficial compared to natural cheese. 5.) Soda: Loaded with sugar, contributing to obesity, type 2 diabetes, and tooth decay. It offers no nutritional value and can lead to a high intake of empty calories. If you found this information valuable, share this post and bookmark it for later.
2:38

You're being poisoned. And I'm not just talking about mRNA shots. Ultra-processed foods are everywhere, and they come with some serious health risks. A recent meta-analysis found that a significant intake of ultra-processed foods results in: • 15% to 27% increased risk of all-cause mortality • 51% to 84% increased risk of heart disease-related death • Increase in the risk of most types of cancer, except for prostate cancer • 24% to 61% increase in having sleep problems • 37% to 59% increase in anxiety • 43% to 63% increase in common mental disorders (including depression, OCD, social anxiety disorder, panic disorder) • Increases in risk for asthma, Crohn's disease, obesity, type two diabetes Sadly, nearly 60% of calories consumed in America come from ultra-processed foods. Before you get hit by one of these health conditions, here are five foods to cut out of your diet right now: 1.) Sugary Breakfast Cereals: Often packed with high levels of sugar and refined carbohydrates, which can lead to energy spikes followed by crashes and may contribute to obesity and other metabolic disorders. 2. Deli Meats: These contain a lot of salt and preservatives, which are linked to increased risks of heart disease, high blood pressure, and cancer. 3.) Potato Chips: High in calories, fats, and salt, potato chips can contribute to weight gain, high blood pressure, and cholesterol levels. 4.) Processed Cheese Slices: While cheese itself can be a healthy option, processed cheese slices usually contain a lot of emulsifiers and additives to give them their characteristic texture, which can be less beneficial compared to natural cheese. 5.) Soda: Loaded with sugar, contributing to obesity, type 2 diabetes, and tooth decay. It offers no nutritional value and can lead to a high intake of empty calories. If you found this information valuable, share this post and bookmark it for later.

The Vigilant Fox 🦊

790,758 просмотров • 2 лет назад

People don’t realize how much sugar is actually inside one can of soda This is a visualization of how much sugar is inside one can of sprite Some sodas like a 20oz bottle of Mountain Dew can actually contain 147% of your daily recommended sugar in one drink I’ll include some more examples in the video , many parents let their little kids drink sodas every day
1:46

People don’t realize how much sugar is actually inside one can of soda This is a visualization of how much sugar is inside one can of sprite Some sodas like a 20oz bottle of Mountain Dew can actually contain 147% of your daily recommended sugar in one drink I’ll include some more examples in the video , many parents let their little kids drink sodas every day

Wall Street Apes

56,967 просмотров • 1 месяц назад

WOW This is SHOCKING, If You Don’t Think We’re Being Poisoned Through Our Food YOU NEED TO WATCH THIS STUDY: Rats On Normal Food vs American Diet 🚨 “He's perfectly healthy. Put him in a vat of water and he finds his way to safety every time” “Now look at this guy. What he's been eating is the equivalent of a North American diet, complete with all the fats and sugars we regularly consume. He doesn't know where to go. His brain has been damaged. These rats were totally normal, and then they turned into demented animals. They don't remember their learning after even a day.” “And as the challenge gets harder and harder, they fail more and more, just like a human with Alzheimer's disease. In this lab, the belief now is that Alzheimer's is really diabetes of the brain linked to insulin levels, which can be affected by too much sugar. Professor Suzanne De La Monte. Insulin resistance, we now know, can occur in any organ. It can occur in the muscles. That's what diabetes is. It can occur in the liver. It causes fatty liver disease. It can occur in the ovaries. That's a polycystic ovary disease and it can occur in the brain. If you’re not angry YOU SHOULD BE
1:19

WOW This is SHOCKING, If You Don’t Think We’re Being Poisoned Through Our Food YOU NEED TO WATCH THIS STUDY: Rats On Normal Food vs American Diet 🚨 “He's perfectly healthy. Put him in a vat of water and he finds his way to safety every time” “Now look at this guy. What he's been eating is the equivalent of a North American diet, complete with all the fats and sugars we regularly consume. He doesn't know where to go. His brain has been damaged. These rats were totally normal, and then they turned into demented animals. They don't remember their learning after even a day.” “And as the challenge gets harder and harder, they fail more and more, just like a human with Alzheimer's disease. In this lab, the belief now is that Alzheimer's is really diabetes of the brain linked to insulin levels, which can be affected by too much sugar. Professor Suzanne De La Monte. Insulin resistance, we now know, can occur in any organ. It can occur in the muscles. That's what diabetes is. It can occur in the liver. It causes fatty liver disease. It can occur in the ovaries. That's a polycystic ovary disease and it can occur in the brain. If you’re not angry YOU SHOULD BE

Wall Street Apes

264,441 просмотров • 2 лет назад

Dr. Robert Lustig casually destroyed a can of Coke: Nearly 40% of it is pure sugar — 39 grams. Lustig’s response: “No wonder we have a fatty liver disease pandemic.” And yes — sugar is also directly linked to cancer. One single can. Why it matters: We treat sugary drinks like harmless refreshments while metabolic diseases explode around us. Most people have zero idea how much sugar they’re actually pouring down. This one made me pause next time I reached for a drink. I’ve cut back dramatically since hearing stuff like this — the hidden amounts are insane. How much sugar are you accidentally drinking every day?
0:38

Dr. Robert Lustig casually destroyed a can of Coke: Nearly 40% of it is pure sugar — 39 grams. Lustig’s response: “No wonder we have a fatty liver disease pandemic.” And yes — sugar is also directly linked to cancer. One single can. Why it matters: We treat sugary drinks like harmless refreshments while metabolic diseases explode around us. Most people have zero idea how much sugar they’re actually pouring down. This one made me pause next time I reached for a drink. I’ve cut back dramatically since hearing stuff like this — the hidden amounts are insane. How much sugar are you accidentally drinking every day?

Camus

18,317 просмотров • 4 месяцев назад

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.
1:13

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.

Revant Himatsingka “Food Pharmer”

157,248 просмотров • 1 год назад

Drinking Coca-Cola is a total disaster for anyone. Just one small can has six teaspoons of sugar, and the small cup you get at the cinema has twelve packets of sugar. The medium size has twenty-three packets of sugar. It is a complete disaster that causes obesity, diabetes, tooth decay, and a range of other health problems linked to excessive sugar consumption, including strokes. The fact that a single can contains around six teaspoons of sugar and a small cinema-sized cup has twelve is shocking. It shows how normalised unhealthy consumption has become. People are literally drinking disease in a cup and calling it refreshment. The large cinema cup contains forty-four packets of sugar, a real disaster that is pushing people towards diabetes. I remember watching a Jeremy Paxman Newsnight interview where the President of Coca-Cola Europe, James Quincey, admitted that they were effectively selling a quick route to disease.
0:56

Drinking Coca-Cola is a total disaster for anyone. Just one small can has six teaspoons of sugar, and the small cup you get at the cinema has twelve packets of sugar. The medium size has twenty-three packets of sugar. It is a complete disaster that causes obesity, diabetes, tooth decay, and a range of other health problems linked to excessive sugar consumption, including strokes. The fact that a single can contains around six teaspoons of sugar and a small cinema-sized cup has twelve is shocking. It shows how normalised unhealthy consumption has become. People are literally drinking disease in a cup and calling it refreshment. The large cinema cup contains forty-four packets of sugar, a real disaster that is pushing people towards diabetes. I remember watching a Jeremy Paxman Newsnight interview where the President of Coca-Cola Europe, James Quincey, admitted that they were effectively selling a quick route to disease.

Hopewell Chin’ono

104,520 просмотров • 10 месяцев назад

A 350ml bottle of Coca-Cola has 39 grams of sugar. This is approximately 10 teaspoons of sugar. High insulin levels cause mitochondrial dysfunction. Cancer cells actively multiply and divide due to the presence of sugar. Cancer cells turn fructose into glucose. It is ridiculous that we give patients fructose (Table sugar, Sodas, fruit juices and energy drinks). Next to every hospital are stalls selling high-fructose corn Syrup. Inside hospitals are fridges selling these products. Yet these products are detrimental to the health of patients. These products contain copious amounts of fructose, which can exacerbate cancer and other metabolic disorders. The interviewee is Dr Robert Lustig. CHANGE or PERISH!
2:14

A 350ml bottle of Coca-Cola has 39 grams of sugar. This is approximately 10 teaspoons of sugar. High insulin levels cause mitochondrial dysfunction. Cancer cells actively multiply and divide due to the presence of sugar. Cancer cells turn fructose into glucose. It is ridiculous that we give patients fructose (Table sugar, Sodas, fruit juices and energy drinks). Next to every hospital are stalls selling high-fructose corn Syrup. Inside hospitals are fridges selling these products. Yet these products are detrimental to the health of patients. These products contain copious amounts of fructose, which can exacerbate cancer and other metabolic disorders. The interviewee is Dr Robert Lustig. CHANGE or PERISH!

Eric

77,296 просмотров • 10 месяцев назад

How much of a role does sugar play in our health? A lot more than you think… Today’s guest has spent decades researching how sugar and processed food affect the body and change our health. It’s not the first time Dr Robert Lustig has been on The Diary Of A CEO. Over 5 million of you watched our first conversation and so many of you requested him to come back on again! Dr Lustig is a world-renowned glucose expert and has been very vocal when speaking about the dangers of sugar and ultra-processed foods. In his clinic, he’s treated thousands of patients suffering from diabetes, obesity, and metabolic disease. And today, he's here to show us how we can take back control of our health and wellbeing.
1:43

How much of a role does sugar play in our health? A lot more than you think… Today’s guest has spent decades researching how sugar and processed food affect the body and change our health. It’s not the first time Dr Robert Lustig has been on The Diary Of A CEO. Over 5 million of you watched our first conversation and so many of you requested him to come back on again! Dr Lustig is a world-renowned glucose expert and has been very vocal when speaking about the dangers of sugar and ultra-processed foods. In his clinic, he’s treated thousands of patients suffering from diabetes, obesity, and metabolic disease. And today, he's here to show us how we can take back control of our health and wellbeing.

Steven Bartlett

17,944 просмотров • 11 месяцев назад

Starbucks released their new S’mores Frappuccino As a Venti it has 83 grams of sugar This one drink has as much sugar as 9 Krispy Kreme donuts It has about 600 calories, 96g of carbohydrates and 22g of fat. The reason we have a chronic disease epidemic is because of things like this Drinks with so much sugar it’s like eating 10 donuts and other drinks that are 1,000 calories each This is not good, Make America Healthy Again
1:09

Starbucks released their new S’mores Frappuccino As a Venti it has 83 grams of sugar This one drink has as much sugar as 9 Krispy Kreme donuts It has about 600 calories, 96g of carbohydrates and 22g of fat. The reason we have a chronic disease epidemic is because of things like this Drinks with so much sugar it’s like eating 10 donuts and other drinks that are 1,000 calories each This is not good, Make America Healthy Again

Wall Street Apes

78,384 просмотров • 1 месяц назад

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of **fat** into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.
3:37

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of **fat** into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

Brian Cates - Political Columnist & Pundit

1,846,749 просмотров • 2 лет назад

When it comes to natural remedies, there’s one beneficial chemical that takes it to the next level. It's called berberine. Berberine attacks insulin resistance, which is the root cause of most health problems, including type 2 diabetes, fatty liver disease, high blood pressure, and heart disease. Anything that helps decrease insulin resistance will also help support weight loss. Sometimes, the simplest solutions can be the most effective. But when dealing with your overall well-being, what works for one person might be completely different for another. That's why I created a 2-minute quiz to help uncover your #1 health lever so you can stop guessing and start focusing on what truly matters for YOU. Take the QUIZ now: And for more on the mind-blowing benefits of berberine, check out this video: Dr. Eric Berg, DC, not MD; information only
1:19

When it comes to natural remedies, there’s one beneficial chemical that takes it to the next level. It's called berberine. Berberine attacks insulin resistance, which is the root cause of most health problems, including type 2 diabetes, fatty liver disease, high blood pressure, and heart disease. Anything that helps decrease insulin resistance will also help support weight loss. Sometimes, the simplest solutions can be the most effective. But when dealing with your overall well-being, what works for one person might be completely different for another. That's why I created a 2-minute quiz to help uncover your #1 health lever so you can stop guessing and start focusing on what truly matters for YOU. Take the QUIZ now: And for more on the mind-blowing benefits of berberine, check out this video: Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

36,519 просмотров • 1 месяц назад

Natural sugar vs. refined sugar | Peter Attia This clip is from “Ask Me Anything” episode # 74 (Ep. # 361) of The Drive which was released on 8/18/25 In the full episode, I cover: -Why sugar drives appetite and fat gain: the combined effect of low satiety, insulin spikes, and reward-system hijacking -How sugar substitutes like allulose, stevia, and erythritol stack up for weight control, glycemic impact, and gut health -The metabolic advantages of timing your sugar intake—and how Peter advises patients to do it -Are artificial sweeteners dangerous? A deep dive into cancer risk, cardiovascular health, and what the data really says -More This AMA episode (Ep. # 361) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.
1:29

Natural sugar vs. refined sugar | Peter Attia This clip is from “Ask Me Anything” episode # 74 (Ep. # 361) of The Drive which was released on 8/18/25 In the full episode, I cover: -Why sugar drives appetite and fat gain: the combined effect of low satiety, insulin spikes, and reward-system hijacking -How sugar substitutes like allulose, stevia, and erythritol stack up for weight control, glycemic impact, and gut health -The metabolic advantages of timing your sugar intake—and how Peter advises patients to do it -Are artificial sweeteners dangerous? A deep dive into cancer risk, cardiovascular health, and what the data really says -More This AMA episode (Ep. # 361) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.

Peter Attia

38,730 просмотров • 1 год назад

The American Heart Association not only secretly lobbies on behalf of Big Soda but now officially publicly backs Big Soda “The American Heart Association just came out in opposition of removing soda from SNAP benefit programs.” “SNAP benefits are essentially food stamps for families in need, and one of the top items purchased is soda. And soda has about 10 to 15 teaspoons of sugar in each can. And sugar, of course, has been linked to damage of the arteries and heart disease. So it's very interesting that the Heart, American Heart Association, who is supposed to be in favor of heart-healthy things, is opposing removal of this.” “Obviously, there's a big financial gain to keep people sick, but it really makes you question if you can believe and support the American Heart Association.” Everything in America has been corrupted and is a scam
0:39

The American Heart Association not only secretly lobbies on behalf of Big Soda but now officially publicly backs Big Soda “The American Heart Association just came out in opposition of removing soda from SNAP benefit programs.” “SNAP benefits are essentially food stamps for families in need, and one of the top items purchased is soda. And soda has about 10 to 15 teaspoons of sugar in each can. And sugar, of course, has been linked to damage of the arteries and heart disease. So it's very interesting that the Heart, American Heart Association, who is supposed to be in favor of heart-healthy things, is opposing removal of this.” “Obviously, there's a big financial gain to keep people sick, but it really makes you question if you can believe and support the American Heart Association.” Everything in America has been corrupted and is a scam

Wall Street Apes

125,766 просмотров • 1 год назад

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."
2:29

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

Master Metabolism

50,214 просмотров • 1 год назад