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"Among men, there is a positive correlation between political conservatism and upper body strength." My warm up 135 lbs × 20 My max for now 225 lbs × 1 Mamdani only knows how to lift your taxes, not heavy weights.

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Daniel Di Martino 🇺🇸🇻🇪

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112,197 просмотров • 11 месяцев назад •via X (Twitter)

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STOP neglecting your warm ups! ⁠ ⁠ Especially your shoulders on any pressing days in the gym⁠ ⁠ If you’re in a good spot and want to get on top of it before it gets bad, steal my upper body warm up before all upper body pressing days ⁠ You’re going to be able to lift more weight when using this as a warm up as well when proper blood flow is flowing and everything is loosened up rather than going into a lift stiff as fuck ⁠ Save this protocol and save your shoulders
0:35

STOP neglecting your warm ups! ⁠ ⁠ Especially your shoulders on any pressing days in the gym⁠ ⁠ If you’re in a good spot and want to get on top of it before it gets bad, steal my upper body warm up before all upper body pressing days ⁠ You’re going to be able to lift more weight when using this as a warm up as well when proper blood flow is flowing and everything is loosened up rather than going into a lift stiff as fuck ⁠ Save this protocol and save your shoulders

Bailey Schober | Men’s Fitness & Nutrition Coach

47,495 просмотров • 6 месяцев назад

Larry Wheels was paying for people’s gas if they could deadlift 315 lbs, then met a guy who hadn’t lifted in 9 YEARS and did it with a BROKEN knee 😳⛽️ “I used to be bigger than you, bro.” “20 and a half inch arms.” “I weighed 275 lbs, 279 lbs was about my max.” “He hasn’t deadlifted in 9 years and still pulled 315, no warm-up.” “It’s unbelievable.”
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Larry Wheels was paying for people’s gas if they could deadlift 315 lbs, then met a guy who hadn’t lifted in 9 YEARS and did it with a BROKEN knee 😳⛽️ “I used to be bigger than you, bro.” “20 and a half inch arms.” “I weighed 275 lbs, 279 lbs was about my max.” “He hasn’t deadlifted in 9 years and still pulled 315, no warm-up.” “It’s unbelievable.”

midaqih

2,089,547 просмотров • 3 месяцев назад

1 / One of my favorite arms I've seen this summer for 2027 is LHP Connor Wells (6-6, 210 lbs) from South Carolina. Up to 93 mph at 16, projection to throw mid-to-upper 90s, and sliced up hitters with his slider.
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1 / One of my favorite arms I've seen this summer for 2027 is LHP Connor Wells (6-6, 210 lbs) from South Carolina. Up to 93 mph at 16, projection to throw mid-to-upper 90s, and sliced up hitters with his slider.

Ben Badler

22,352 просмотров • 1 год назад

3 days on, 1 day off - 2 days on, 1 day off. Chicken, sweet potatoes & broccoli 4-5 times a day. Only 2 cheat days a month. Went from 110 lbs skin and bones to 155 lbs of earned muscle. My life wasn’t perfect, the gym wasn’t my God, but it was my sanctuary; earphones in, tuning the world noise out. GOD and the gym...two three letter words that kept me anchored. I prayed a lot in there too, thanking God for my blessings, my strength and guidance. Consistency beats motivation every single time. Arnold says it so eloquently💪
1:53

3 days on, 1 day off - 2 days on, 1 day off. Chicken, sweet potatoes & broccoli 4-5 times a day. Only 2 cheat days a month. Went from 110 lbs skin and bones to 155 lbs of earned muscle. My life wasn’t perfect, the gym wasn’t my God, but it was my sanctuary; earphones in, tuning the world noise out. GOD and the gym...two three letter words that kept me anchored. I prayed a lot in there too, thanking God for my blessings, my strength and guidance. Consistency beats motivation every single time. Arnold says it so eloquently💪

Catarina Senora Gatita

141,629 просмотров • 4 месяцев назад

Gymskin leaves HSTikkyTokky speechless after revealing he gets Botox monthly due to heavy lifting and intense gym facial expressions 😭👀 “If you don't realise it, lift heavy weights and look in the mirror — your face creases up. So what Botox does is stop that creasing, so I'm not ruining my face when I'm lifting heavy."
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Gymskin leaves HSTikkyTokky speechless after revealing he gets Botox monthly due to heavy lifting and intense gym facial expressions 😭👀 “If you don't realise it, lift heavy weights and look in the mirror — your face creases up. So what Botox does is stop that creasing, so I'm not ruining my face when I'm lifting heavy."

KickCastle👑

229,283 просмотров • 2 месяцев назад

Islam Makhachev talks bulking for his move up to welterweight, and if he'll ever be able to come back down to 155: "Before my last training camp I was [183-185 lbs]... my weight went up to [190.5 lbs] yesterday... I'll have to see how much I gain after the fight. If after the fight in a month my weight is the same 83-84 kg, then we can talk about [moving back down]."
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Islam Makhachev talks bulking for his move up to welterweight, and if he'll ever be able to come back down to 155: "Before my last training camp I was [183-185 lbs]... my weight went up to [190.5 lbs] yesterday... I'll have to see how much I gain after the fight. If after the fight in a month my weight is the same 83-84 kg, then we can talk about [moving back down]."

Championship Rounds

307,750 просмотров • 11 месяцев назад

Running not your thing? Try rucking. Rucking is simply walking with added weight, and it burns up to 35% more fat than walking alone. It boosts metabolism, raises your body temperature, and helps preserve muscle mass as you age. I wear the Aion vest and it’s become part of my daily routine. Women: start with 3-7 lbs Men: start with 7-12 lbs This is hands down one of the easiest, most effective fat loss strategies I’ve seen. And it’s low impact. Get yours here:
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Running not your thing? Try rucking. Rucking is simply walking with added weight, and it burns up to 35% more fat than walking alone. It boosts metabolism, raises your body temperature, and helps preserve muscle mass as you age. I wear the Aion vest and it’s become part of my daily routine. Women: start with 3-7 lbs Men: start with 7-12 lbs This is hands down one of the easiest, most effective fat loss strategies I’ve seen. And it’s low impact. Get yours here:

Gary Brecka

99,244 просмотров • 1 год назад

With a potential blizzard coming to New York City, Mayor Zohran Mamdani gave an update on how the city is gearing up for the next round of winter weather. “We are now expecting between 13-17 inches of snow, but there is a slight chance we may see up to 20 inches, if not more,” Mamdani said. CBS News’ Jared Ochacher has more on how the city is preparing.
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With a potential blizzard coming to New York City, Mayor Zohran Mamdani gave an update on how the city is gearing up for the next round of winter weather. “We are now expecting between 13-17 inches of snow, but there is a slight chance we may see up to 20 inches, if not more,” Mamdani said. CBS News’ Jared Ochacher has more on how the city is preparing.

CBS News

35,897 просмотров • 5 месяцев назад

Less weight + More Reps = Growth ✅ Not only just that but here are some of the benefits I noted: - Longer time under tension & a good pump. - Muscular endurance. - I get to perfect my technique and get good mind-muscle connection. - Less joint stress and fatigue. - Improved recovery and tolerance. I’ll still lift heavy, but not as often as I did before. My strength has grown significantly but my legs have not so much. I’m realizing now that the balance between heavy and tolerable is key 🤲🏾🍲🤝🏾
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Less weight + More Reps = Growth ✅ Not only just that but here are some of the benefits I noted: - Longer time under tension & a good pump. - Muscular endurance. - I get to perfect my technique and get good mind-muscle connection. - Less joint stress and fatigue. - Improved recovery and tolerance. I’ll still lift heavy, but not as often as I did before. My strength has grown significantly but my legs have not so much. I’m realizing now that the balance between heavy and tolerable is key 🤲🏾🍲🤝🏾

First Of His Name

13,184 просмотров • 6 месяцев назад

Unpopular opinion: Heavy weights are easy. It’s the light weights that are hard. They say a strong body is a strong mind, this is true. Because you craft your mind as you build your body. And it is the endless reps, thousands per day, of the same boring activity which builds the mind. Sprints are easy. Marathons are hard. Finding focus and chi to lift a heavy weight a few times is much easier than finding the focus and chi to thanklessly lift a tiny weight endless times. As many as possible, training till failure, every 30 minutes, all day every single day. Racking up thousands. You can’t brag about how heavy it was. You can’t show off with it or impress anyone. You can only focus and work - building strength of body and strength of CHARACTER. Life is the same. You don’t get to psyche yourself up for a few events, pull them off and be successful for eternity. You have to do the endless small things, day after day, the thankless boring things nobody cares about. Being able to do this when everyone else quits is how you forever win. Life’s rarely a huge bench press. Very often 300 reps with a 5LB weight. Do you understand?
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Unpopular opinion: Heavy weights are easy. It’s the light weights that are hard. They say a strong body is a strong mind, this is true. Because you craft your mind as you build your body. And it is the endless reps, thousands per day, of the same boring activity which builds the mind. Sprints are easy. Marathons are hard. Finding focus and chi to lift a heavy weight a few times is much easier than finding the focus and chi to thanklessly lift a tiny weight endless times. As many as possible, training till failure, every 30 minutes, all day every single day. Racking up thousands. You can’t brag about how heavy it was. You can’t show off with it or impress anyone. You can only focus and work - building strength of body and strength of CHARACTER. Life is the same. You don’t get to psyche yourself up for a few events, pull them off and be successful for eternity. You have to do the endless small things, day after day, the thankless boring things nobody cares about. Being able to do this when everyone else quits is how you forever win. Life’s rarely a huge bench press. Very often 300 reps with a 5LB weight. Do you understand?

Andrew Tate

8,299,836 просмотров • 3 лет назад

GM. $Daddy Unpopular opinion: Heavy weights are easy. It’s the light weights that are hard. They say a strong body is a strong mind, this is true. Because you craft your mind as you build your body. And it is the endless reps, thousands per day, of the same boring activity which builds the mind. Sprints are easy. Marathons are hard. Finding focus and chi to lift a heavy weight a few times is much easier than finding the focus and chi to thanklessly lift a tiny weight endless times. As many as possible, training till failure, every 30 minutes, all day every single day. Racking up thousands. You can’t brag about how heavy it was. You can’t show off with it or impress anyone. You can only focus and work - building strength of body and strength of CHARACTER. Life is the same. You don’t get to psyche yourself up for a few events, pull them off and be successful for eternity. You have to do the endless small things, day after day, the thankless boring things nobody cares about. Being able to do this when everyone else quits is how you forever win. Life’s rarely a huge bench press. Very often 300 reps with a 5LB weight. Do you understand?
1:52

GM. $Daddy Unpopular opinion: Heavy weights are easy. It’s the light weights that are hard. They say a strong body is a strong mind, this is true. Because you craft your mind as you build your body. And it is the endless reps, thousands per day, of the same boring activity which builds the mind. Sprints are easy. Marathons are hard. Finding focus and chi to lift a heavy weight a few times is much easier than finding the focus and chi to thanklessly lift a tiny weight endless times. As many as possible, training till failure, every 30 minutes, all day every single day. Racking up thousands. You can’t brag about how heavy it was. You can’t show off with it or impress anyone. You can only focus and work - building strength of body and strength of CHARACTER. Life is the same. You don’t get to psyche yourself up for a few events, pull them off and be successful for eternity. You have to do the endless small things, day after day, the thankless boring things nobody cares about. Being able to do this when everyone else quits is how you forever win. Life’s rarely a huge bench press. Very often 300 reps with a 5LB weight. Do you understand?

Andrew Tate

3,201,792 просмотров • 2 лет назад

Deadly Strength Sins Most lifters don’t need more information. They need fewer stupid detours. Here are the biggest mistakes keeping people weak, beat up, and stuck. MAJORING IN MINORS Chasing big lifts but treating skull crushers like the Super Bowl? Been there. Blew up my elbows years ago acting like assistance work was the main event. Assistance lifts support the foundation. They are not the foundation. The squat, bench, deadlift, carries, presses, rows: That’s the meat and potatoes. Cable kickbacks are seasoning. MOVEMENT INTENTION You are not sculpting delts during a 700-pound squat. Core lifts are about moving heavy weight from Point A to Point B: Fast. Clean. Violent. Efficient. Save the slow squeeze-and-feel bodybuilding mindset for curls, laterals, and cable crossovers. Heavy training requires aggressive intent. HIGH REPS FOR MAX STRENGTH Running marathons will not improve your 40-yard dash. Same idea with endless 20-rep sets building a huge 1RM. Technique changes under maximal strain. The bar path changes. The timing changes. Your body changes. A warm-up at 50% does not teach you how to survive 90%. If maximal strength is the goal: Lift heavy. 85%+. Low reps. Specific intent. Specificity beats sweat equity. WARM-UPS Want to get better at squatting? Warm up by squatting. Light weight. Perfect reps. Explosive intent. Groove the pattern. Wake up the nervous system. Build the fire before the heavy sets arrive. Specificity is king. EXERCISE ORDER Train your priority first. Period. You do not pre-fatigue your nervous system with fluff then expect greatness under a heavy bar. Fresh mind. Fresh body. Main lift first. FINAL THOUGHTS Getting strong is not complicated. The problem is lifters drown in noise. Fancy exercises. Circus tricks. Random workouts. Endless novelty. Meanwhile the strongest people in the world keep hammering the basics with intent, consistency, and progression. Lift with purpose. Prioritize core lifts. Do not let fancy fluff neuter your progress. Locked, loaded, and ready.
0:22

Deadly Strength Sins Most lifters don’t need more information. They need fewer stupid detours. Here are the biggest mistakes keeping people weak, beat up, and stuck. MAJORING IN MINORS Chasing big lifts but treating skull crushers like the Super Bowl? Been there. Blew up my elbows years ago acting like assistance work was the main event. Assistance lifts support the foundation. They are not the foundation. The squat, bench, deadlift, carries, presses, rows: That’s the meat and potatoes. Cable kickbacks are seasoning. MOVEMENT INTENTION You are not sculpting delts during a 700-pound squat. Core lifts are about moving heavy weight from Point A to Point B: Fast. Clean. Violent. Efficient. Save the slow squeeze-and-feel bodybuilding mindset for curls, laterals, and cable crossovers. Heavy training requires aggressive intent. HIGH REPS FOR MAX STRENGTH Running marathons will not improve your 40-yard dash. Same idea with endless 20-rep sets building a huge 1RM. Technique changes under maximal strain. The bar path changes. The timing changes. Your body changes. A warm-up at 50% does not teach you how to survive 90%. If maximal strength is the goal: Lift heavy. 85%+. Low reps. Specific intent. Specificity beats sweat equity. WARM-UPS Want to get better at squatting? Warm up by squatting. Light weight. Perfect reps. Explosive intent. Groove the pattern. Wake up the nervous system. Build the fire before the heavy sets arrive. Specificity is king. EXERCISE ORDER Train your priority first. Period. You do not pre-fatigue your nervous system with fluff then expect greatness under a heavy bar. Fresh mind. Fresh body. Main lift first. FINAL THOUGHTS Getting strong is not complicated. The problem is lifters drown in noise. Fancy exercises. Circus tricks. Random workouts. Endless novelty. Meanwhile the strongest people in the world keep hammering the basics with intent, consistency, and progression. Lift with purpose. Prioritize core lifts. Do not let fancy fluff neuter your progress. Locked, loaded, and ready.

Josh Bryant

35,973 просмотров • 2 месяцев назад

A howling growl for my soul to find; Among the wolves, my destined kind. Only you yourself can define your kind. This time, they make up their mind to fight for themselves. Cerberus' Single - Among the Wolves is now released! #punishinggrayraven #PGR
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A howling growl for my soul to find; Among the wolves, my destined kind. Only you yourself can define your kind. This time, they make up their mind to fight for themselves. Cerberus' Single - Among the Wolves is now released! #punishinggrayraven #PGR

Punishing: Gray Raven

504,062 просмотров • 2 лет назад

SWIPE AND SAVE FOR YOUR NEXT UPPER BODY DAY ‼️ This is a focus on back and chest but first we warm up with kicking the bag and imagining it’s nothingyahoo Set and rep ranges at the bottom arm platted row 2.Dumbbell flat chest press arm platted pull down 4.Tricep pulley push down Set and rep ranges: -Warm up: 20 reps -Work up to a 10 rep max (increase the weight each set until you can only do 10 reps) -Drop set back down to 20 reps with no rest from your 10 rep max. Set & rep range should look like: 20,15,10,15,20
0:42

SWIPE AND SAVE FOR YOUR NEXT UPPER BODY DAY ‼️ This is a focus on back and chest but first we warm up with kicking the bag and imagining it’s nothingyahoo Set and rep ranges at the bottom arm platted row 2.Dumbbell flat chest press arm platted pull down 4.Tricep pulley push down Set and rep ranges: -Warm up: 20 reps -Work up to a 10 rep max (increase the weight each set until you can only do 10 reps) -Drop set back down to 20 reps with no rest from your 10 rep max. Set & rep range should look like: 20,15,10,15,20

PrincessFromBabylon

45,999 просмотров • 1 год назад

Forget simple AGV transport—the game is now robots that can both "move" and "operate" heavy loads. 🤖💪 Galbot just dropped the S1, its first dual-arm robot with a 50kg (approx. 110 lbs) max payload for fully autonomous work. Close behind, Lumos and Damon Technology launched their own logistics solutions, also hitting that 50kg (approx. 110 lbs) dual-arm capacity to meet heavy-duty demands. Tackling a 50kg load isn't just about strength; mechanical complexity grows exponentially with every degree of freedom. This marks the evolution from basic "leg" movement to full "hand-eye-foot coordination" for heavy industrial tasks. #Robotics #Galbot #Lumos #Humanoid #IndustrialAutomation #Logistics #Tech
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Forget simple AGV transport—the game is now robots that can both "move" and "operate" heavy loads. 🤖💪 Galbot just dropped the S1, its first dual-arm robot with a 50kg (approx. 110 lbs) max payload for fully autonomous work. Close behind, Lumos and Damon Technology launched their own logistics solutions, also hitting that 50kg (approx. 110 lbs) dual-arm capacity to meet heavy-duty demands. Tackling a 50kg load isn't just about strength; mechanical complexity grows exponentially with every degree of freedom. This marks the evolution from basic "leg" movement to full "hand-eye-foot coordination" for heavy industrial tasks. #Robotics #Galbot #Lumos #Humanoid #IndustrialAutomation #Logistics #Tech

RoboHub🤖

27,177 просмотров • 6 месяцев назад

I sat down with my good friend Pierre Poilievre to talk about the connection between physical strength and mental resilience. How training your body trains your mind. Why showing up when it's hard is what actually matters. And how he makes time with one of the busiest schedules
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I sat down with my good friend Pierre Poilievre to talk about the connection between physical strength and mental resilience. How training your body trains your mind. Why showing up when it's hard is what actually matters. And how he makes time with one of the busiest schedules

Tony Greco

49,294 просмотров • 5 месяцев назад

TRENDING: Texas Tech has removed all weights under 40 lbs from their weight room 🤣 Is this a smart idea to motivate guys in the weight room, or will this be counter productive because players can’t slowly build up weight? “There is no substitute for strength, and there is no excuse for the lack of it.” Is written on the wall in their weight room 👀 Texas Tech is building a monster right now, and they’re building it from the inside out. These guys will not be pushed around 💪 Thoughts? 🎥/ℹ️: Adam Breneman on X
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TRENDING: Texas Tech has removed all weights under 40 lbs from their weight room 🤣 Is this a smart idea to motivate guys in the weight room, or will this be counter productive because players can’t slowly build up weight? “There is no substitute for strength, and there is no excuse for the lack of it.” Is written on the wall in their weight room 👀 Texas Tech is building a monster right now, and they’re building it from the inside out. These guys will not be pushed around 💪 Thoughts? 🎥/ℹ️: Adam Breneman on X

Recruits CFB

145,096 просмотров • 4 месяцев назад

Bench press PR today 💪 225 lbs. 1x5 Today was an awesome day in the gym - finally got 2 plates on bench press for 5 reps. Big gains over my rough day in the gym yesterday. This officially completes my quest for the Standards 1.0 @ 5 reps. I will now accept my hyper-trophy 🏆 at any time. Not every day is going to be a win, but if you’re consistent and you keep showing up, and you fix your form, the gains will come. May the Lord be praised! #Barbell #StrengthTraining #Dominion
0:24

Bench press PR today 💪 225 lbs. 1x5 Today was an awesome day in the gym - finally got 2 plates on bench press for 5 reps. Big gains over my rough day in the gym yesterday. This officially completes my quest for the Standards 1.0 @ 5 reps. I will now accept my hyper-trophy 🏆 at any time. Not every day is going to be a win, but if you’re consistent and you keep showing up, and you fix your form, the gains will come. May the Lord be praised! #Barbell #StrengthTraining #Dominion

Matthew Majeika

53,885 просмотров • 7 месяцев назад

My cozy fishing app is now live ! How to play ? 🎣 Aim with your phone, move the hook close to a fish and lift it up fast to capture the fish! #threejs #webgl
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My cozy fishing app is now live ! How to play ? 🎣 Aim with your phone, move the hook close to a fish and lift it up fast to capture the fish! #threejs #webgl

Alex

129,515 просмотров • 9 месяцев назад