Andrew Tate Keep being you Tate and imma keep being me.

I am in a cell. I have extremely limited freedom of action. Every single day, I do 500 squats. 500 push-ups. Practice my tiger paw technique. Walk 10km. Write and complete lessons for the students inside The Real World. Read and respond to 100s of letters.

@Cobratate Can confirm. If you strengthen your legs and glutes it stabilizes your lower back. I started focusing on this area when I first started lifting weights. I have some injuries. Walking is also a great low impact exercise.

@Cobratate I try to hit 50-100 push-ups. Let’s add squats too then!!

@Cobratate Might as well bro. ✊🏾

@Cobratate W human being

@Cobratate Pro tip Akeem!!

@Cobratate Yo my back actually has been hurting a lil so imma try this, thanks man

Hello, may I ask what microphone do you use there? Thanks

@Cobratate Stop smoking that crap, man You're chatting too much shyte

@Cobratate What is a body weight squat?