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another day another strength x pilates workout from my 3-2-1 method!

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Fitness and Wellness

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45,290 просмотров • 4 дней назад •via X (Twitter)

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Комментарии: 6

Фото профиля Purple Phoenix CFFS
Purple Phoenix CFFS3 дней назад

Who is this trainer?

Фото профиля Drink H2O Tracker | Hydration Tips
Drink H2O Tracker | Hydration Tips3 дней назад

You make this look a lot easier than it is!! Whew, to get my form right it is going to lake a lot of practice. But, boy it is a good workout!

Фото профиля onyinyechi
onyinyechi3 дней назад

@bestiemeeee That’s a good excuse for the body

Фото профиля Ranjit Gerhard Singh
Ranjit Gerhard Singh3 дней назад

Great workout!

Фото профиля Aviation.R.Neri.A
Aviation.R.Neri.A3 дней назад

Wow

Фото профиля Cordelia 👑
Cordelia 👑4 дней назад

I like the 3-2-1 structure — it gives people a clear weekly rhythm instead of guessing what to do each day. Do you find the Pilates days help your strength days, or is it more about keeping the week balanced and sustainable?

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