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Another machine I'm all about lately is this glute press🔥

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Alpha Brat Alina

5,778 subscribers

15,618 Aufrufe • vor 7 Monaten •via X (Twitter)

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Your BEST Leg day is very likely one with EXCLUSIVELY machines Namely the… - Leg Extension Machine - Seated Leg Curl Machine - Pendulum Squat Machine - 45° Hyper Machine - Adduction Machine - Glute Bridge Machine - Calf Press Machine Probably in that order too! 2 sets x 5-10 reps @ 0-1 RIR for all!
0:25

Your BEST Leg day is very likely one with EXCLUSIVELY machines Namely the… - Leg Extension Machine - Seated Leg Curl Machine - Pendulum Squat Machine - 45° Hyper Machine - Adduction Machine - Glute Bridge Machine - Calf Press Machine Probably in that order too! 2 sets x 5-10 reps @ 0-1 RIR for all!

Dean Turner

96,342 Aufrufe • vor 6 Monaten

Wow this press machine is cool🤩
1:02

Wow this press machine is cool🤩

zaskiaaaa

104,783 Aufrufe • vor 8 Monaten

The PERFECT Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Hyperextensions • 3 Sets of Adduction Machine • 2 Sets of Glute Bridge Machine • 3 Sets of Calf Press Machine ALL BASES COVERED!
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The PERFECT Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Hyperextensions • 3 Sets of Adduction Machine • 2 Sets of Glute Bridge Machine • 3 Sets of Calf Press Machine ALL BASES COVERED!

Dean Turner

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I'm crying, this is my fav content lately
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I'm crying, this is my fav content lately

𝓡𝓮𝓺𝓾𝓲𝓮𝓶𝓡𝓸𝓸𝓴𝓲𝓮

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The REAL Perfect Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Hyperextensions • 3 Sets of Adduction Machine • 2 Sets of Glute Bridge Machine • 3 Sets of Calf Press Machine ALL BASES COVERED!
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The REAL Perfect Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Hyperextensions • 3 Sets of Adduction Machine • 2 Sets of Glute Bridge Machine • 3 Sets of Calf Press Machine ALL BASES COVERED!

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This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.
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This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.

Cooper Mitchell - HomeGymGuy

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$500/mo gym membership < $500/mo home gym. For $60k (10-year gym membership), I’d buy: - Rower - Ski erg - Lighting - Treadmill - Cold Plunge - Assault bike - Reverse hyper - Sound system - Traditional Sauna - Adjustable bench - Belt squat machine -Leg press machine - Hip thrust machine - Hack squat machine - Seated row machine - Lat pulldown machine - Leg extension/curl machine - GHD / glute ham developer - Mini split for climate control - Flooring (rolled rubber flooring) - Functional trainer / cable machine - Wall-mounted storage / plate trees - Power rack with all the attachments - Chest press/shoulder press machine - Commercial-grade barbell + full plate set - Adjustable dumbbells + full dumbbell rack And you'd still have LOTS of money left over
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$500/mo gym membership < $500/mo home gym. For $60k (10-year gym membership), I’d buy: - Rower - Ski erg - Lighting - Treadmill - Cold Plunge - Assault bike - Reverse hyper - Sound system - Traditional Sauna - Adjustable bench - Belt squat machine -Leg press machine - Hip thrust machine - Hack squat machine - Seated row machine - Lat pulldown machine - Leg extension/curl machine - GHD / glute ham developer - Mini split for climate control - Flooring (rolled rubber flooring) - Functional trainer / cable machine - Wall-mounted storage / plate trees - Power rack with all the attachments - Chest press/shoulder press machine - Commercial-grade barbell + full plate set - Adjustable dumbbells + full dumbbell rack And you'd still have LOTS of money left over

Cooper Mitchell - HomeGymGuy

47,167 Aufrufe • vor 2 Monaten

🟣When I started the year, I was a size 18. Now I’m a size 12. But this tweet is not about size, it’s about strength. Today, I finally maxed out the seated leg press machine! This is definitely my year! #IronLady🔥
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🟣When I started the year, I was a size 18. Now I’m a size 12. But this tweet is not about size, it’s about strength. Today, I finally maxed out the seated leg press machine! This is definitely my year! #IronLady🔥

Fadzayi Mahere🇿🇼

74,289 Aufrufe • vor 2 Jahren

this is all I'm going to talk about rn. #TheHungerGames
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this is all I'm going to talk about rn. #TheHungerGames

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🔥💪 Smith Machine Bench Press Variations
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🔥💪 Smith Machine Bench Press Variations

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This machine can press a wrinkled shirt to perfection in just 30 seconds 😳🔥
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This machine can press a wrinkled shirt to perfection in just 30 seconds 😳🔥

Interesting As Fuck

55,791 Aufrufe • vor 10 Monaten

Korean Actor #KimMinkyu was asked about which drama he wanted to watch lately and he said: "The Chinese drama I'm most looking forward to watching lately is #HiddenLove." the long-tail effect of lusi's dramas is insane!!🔥 #ZhaoLusi #ChenZheyuan
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Korean Actor #KimMinkyu was asked about which drama he wanted to watch lately and he said: "The Chinese drama I'm most looking forward to watching lately is #HiddenLove." the long-tail effect of lusi's dramas is insane!!🔥 #ZhaoLusi #ChenZheyuan

🌷

64,523 Aufrufe • vor 7 Monaten

Hell, yea! This is what I'm talkin' about! 🔥🔥🔥🔥🔥👇
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Hell, yea! This is what I'm talkin' about! 🔥🔥🔥🔥🔥👇

Bill Madden

88,352 Aufrufe • vor 1 Jahr

I watch this clip a lot lately when I'm feeling down about the state of the world. #CanadaStrongAndFree
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I watch this clip a lot lately when I'm feeling down about the state of the world. #CanadaStrongAndFree

Michael Gerald Gibbs🏳️‍🌈🍁 🇺🇦 (He/Him)

33,832 Aufrufe • vor 1 Jahr

all i can think about while watching this press conference rn is how good these kids are at this lmaooo
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all i can think about while watching this press conference rn is how good these kids are at this lmaooo

erika🌹😷 | VOTE IN PRIMARIES 🦋

982,123 Aufrufe • vor 3 Monaten

I'm tired of pretending, what is the use of this machine?
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I'm tired of pretending, what is the use of this machine?

𝙰𝚑𝚖a𝚍👻

222,693 Aufrufe • vor 7 Monaten

I'm back! 😎 This is what I've been up to lately with my own project!
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I'm back! 😎 This is what I've been up to lately with my own project!

Lez

29,841 Aufrufe • vor 5 Monaten