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Another machine I'm all about lately is this glute press🔥

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Alpha Brat Alina

5,778 subscribers

15,618 次观看 • 7 个月前 •via X (Twitter)

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Your BEST Leg day is very likely one with EXCLUSIVELY machines Namely the… - Leg Extension Machine - Seated Leg Curl Machine - Pendulum Squat Machine - 45° Hyper Machine - Adduction Machine - Glute Bridge Machine - Calf Press Machine Probably in that order too! 2 sets x 5-10 reps @ 0-1 RIR for all!
0:25

Your BEST Leg day is very likely one with EXCLUSIVELY machines Namely the… - Leg Extension Machine - Seated Leg Curl Machine - Pendulum Squat Machine - 45° Hyper Machine - Adduction Machine - Glute Bridge Machine - Calf Press Machine Probably in that order too! 2 sets x 5-10 reps @ 0-1 RIR for all!

Dean Turner

96,342 次观看 • 7 个月前

Wow this press machine is cool🤩
1:02

Wow this press machine is cool🤩

zaskiaaaa

104,783 次观看 • 8 个月前

I'm crying, this is my fav content lately
1:08

I'm crying, this is my fav content lately

𝓡𝓮𝓺𝓾𝓲𝓮𝓶𝓡𝓸𝓸𝓴𝓲𝓮

21,303 次观看 • 1 个月前

The REAL Perfect Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Hyperextensions • 3 Sets of Adduction Machine • 2 Sets of Glute Bridge Machine • 3 Sets of Calf Press Machine ALL BASES COVERED!
0:36

The REAL Perfect Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Hyperextensions • 3 Sets of Adduction Machine • 2 Sets of Glute Bridge Machine • 3 Sets of Calf Press Machine ALL BASES COVERED!

Dean Turner

221,249 次观看 • 4 个月前

This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.
0:54

This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.

Cooper Mitchell - HomeGymGuy

404,315 次观看 • 3 个月前

$500/mo gym membership < $500/mo home gym. For $60k (10-year gym membership), I’d buy: - Rower - Ski erg - Lighting - Treadmill - Cold Plunge - Assault bike - Reverse hyper - Sound system - Traditional Sauna - Adjustable bench - Belt squat machine -Leg press machine - Hip thrust machine - Hack squat machine - Seated row machine - Lat pulldown machine - Leg extension/curl machine - GHD / glute ham developer - Mini split for climate control - Flooring (rolled rubber flooring) - Functional trainer / cable machine - Wall-mounted storage / plate trees - Power rack with all the attachments - Chest press/shoulder press machine - Commercial-grade barbell + full plate set - Adjustable dumbbells + full dumbbell rack And you'd still have LOTS of money left over
1:16

$500/mo gym membership < $500/mo home gym. For $60k (10-year gym membership), I’d buy: - Rower - Ski erg - Lighting - Treadmill - Cold Plunge - Assault bike - Reverse hyper - Sound system - Traditional Sauna - Adjustable bench - Belt squat machine -Leg press machine - Hip thrust machine - Hack squat machine - Seated row machine - Lat pulldown machine - Leg extension/curl machine - GHD / glute ham developer - Mini split for climate control - Flooring (rolled rubber flooring) - Functional trainer / cable machine - Wall-mounted storage / plate trees - Power rack with all the attachments - Chest press/shoulder press machine - Commercial-grade barbell + full plate set - Adjustable dumbbells + full dumbbell rack And you'd still have LOTS of money left over

Cooper Mitchell - HomeGymGuy

47,328 次观看 • 2 个月前

🟣When I started the year, I was a size 18. Now I’m a size 12. But this tweet is not about size, it’s about strength. Today, I finally maxed out the seated leg press machine! This is definitely my year! #IronLady🔥
1:04

🟣When I started the year, I was a size 18. Now I’m a size 12. But this tweet is not about size, it’s about strength. Today, I finally maxed out the seated leg press machine! This is definitely my year! #IronLady🔥

Fadzayi Mahere🇿🇼

74,289 次观看 • 2 年前

this is all I'm going to talk about rn. #TheHungerGames
1:27

this is all I'm going to talk about rn. #TheHungerGames

Lionsgate UK

70,500 次观看 • 4 个月前

🔥💪 Smith Machine Bench Press Variations
0:34

🔥💪 Smith Machine Bench Press Variations

Muscle Blueprint - Fitness | Health | Abs

22,559 次观看 • 14 天前

This machine can press a wrinkled shirt to perfection in just 30 seconds 😳🔥
0:39

This machine can press a wrinkled shirt to perfection in just 30 seconds 😳🔥

Interesting As Fuck

55,791 次观看 • 10 个月前

Korean Actor #KimMinkyu was asked about which drama he wanted to watch lately and he said: "The Chinese drama I'm most looking forward to watching lately is #HiddenLove." the long-tail effect of lusi's dramas is insane!!🔥 #ZhaoLusi #ChenZheyuan
0:32

Korean Actor #KimMinkyu was asked about which drama he wanted to watch lately and he said: "The Chinese drama I'm most looking forward to watching lately is #HiddenLove." the long-tail effect of lusi's dramas is insane!!🔥 #ZhaoLusi #ChenZheyuan

🌷

64,523 次观看 • 7 个月前

I watch this clip a lot lately when I'm feeling down about the state of the world. #CanadaStrongAndFree
0:54

I watch this clip a lot lately when I'm feeling down about the state of the world. #CanadaStrongAndFree

Michael Gerald Gibbs🏳️‍🌈🍁 🇺🇦 (He/Him)

33,832 次观看 • 1 年前

I'm tired of pretending, what is the use of this machine?
0:35

I'm tired of pretending, what is the use of this machine?

𝙰𝚑𝚖a𝚍👻

222,694 次观看 • 8 个月前

all i can think about while watching this press conference rn is how good these kids are at this lmaooo
1:02

all i can think about while watching this press conference rn is how good these kids are at this lmaooo

erika🌹😷 | VOTE IN PRIMARIES 🦋

982,123 次观看 • 3 个月前

I'm back! 😎 This is what I've been up to lately with my own project!
0:35

I'm back! 😎 This is what I've been up to lately with my own project!

Lez

29,841 次观看 • 6 个月前

The remix is Fire 🔥 🔥They did their thing, and I'm not seeing what all the outrage is about.
0:20

The remix is Fire 🔥 🔥They did their thing, and I'm not seeing what all the outrage is about.

CELIA🐝

21,736 次观看 • 16 天前