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Anthony Elanga's workout routine is INSANE. #nffc
11 条评论
@Ireland_2012 I Pulled a hamstring just watching that.
Taking a 10-week break from resistance training? 🏋️♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness
, this really is an excellent selection of exercises for footballers, plyos, heavy lifts, and sport specific movements all included 🫡
Shame not much football practice.
Just for that it’s 100 million
Eddie Howe will train him better 😜
He also spends 2 hrs doing recovery processes post game to keep himself in top shape
Would love to see Adama's...
If only he had posted such a video whilst at United, the club’s social media team/owners would have insisted he play and so supported RR promoting him at the expense of Rashford.
Imagine rashford and garnacho worked hard and showed commitment like this to improve their strength and speed. They could be amazing!
@NigelAfeki Explains why he is rapid lol that’s an insane performance workout
